Anger Management and Counseling in Belton, TX.

Therapy and counseling for anger issues, self control and stress management in Belton, Texas. Find effective help for real change.


Wesley M. Eades, Ph.D., LPC, LMFT
Anger Therapist

Wesley M. Eades, Ph.D., LPC, LMFT

Licensed Professional Counselor & Pastoral Psychotherapist

In 76701 - Nearby to Belton.

"Redemptive Anger" is a powerful part of a meaningful life. Destructive anger, however, destroys relationships and sucks vitality from the Soul. Anger is an especially troubling emotion for people with strong religious commitments, who often mistakenly assume anger is somehow "bad." I work with individuals to understand the roots of anger, and to develop practical strategies for harnessing anger's redemptive possibilities.

Sophia Kornegay, NCC, LCDC-I, CAMS
Anger Therapist

Sophia Kornegay, NCC, LCDC-I, CAMS

Licensed Professional Counselor

Available for Online Therapy

Offering anger management training to learn effective skills to getting your anger under control by first understanding the source, the why and learning to respond effectively to the activation of the anger. IT doesn't have to lead to aggression. Learn how to cope under stress and find new ways to react to your anger. You weren't born angry and you do not have to stay that way.

Chenal Family Therapy PLC, Individual and Couples Therapy
Anger Therapist

Chenal Family Therapy PLC, Individual and Couples Therapy

Sharla Austin, LMFT

Available for Online Therapy

At Chenal Family Therapy, we believe that no anger exists without injury. In other words, angry people are ultimately hurting people. We help our clients uncover the source of their anger, gain control over their emotions, eliminate other unhealthy coping mechanisms, and become a safe person to those around them. We work with local courts, law enforcement, and employers to help meet the requirements of mandated, court-ordered treatment in a way that minimizes disruption to your schedule and your life (including weekend treatment options).

Janet Anderson, MA, LPC
Anger Therapist

Janet Anderson, MA, LPC

Licensed Professional Counselor

In 78626 - Nearby to Belton.

Some of the latest studies suggest that the root issue for those experiencing anger issues stem from a sense of self shame. I received training as an Anger Management Specialist I and am trained to work with individuals either through a 12 session course or a combination of coursework and individual therapy. I've found the latter to be very effective in helping people understand their anger response and develop other resources and outlets to manage that powerful emotion

Salley Schmid, MS, LMFT
Anger Therapist

Salley Schmid, MS, LMFT

Licensed Marriage and Family Therapist

In 76710 - Nearby to Belton.

Anger is a powerful emotion. Sometimes it is secondary to other emotions that are more uncomfortable to acknowledge than the anger. Anger can lead one to do things later regretted. Anger can also come with many "tabu's" attached; which further impede the healthy expression of anger. There are times when anger can be harnessed as the fuel to drive positive change. In counseling you can learn to stop the unhealthy and destructive expression of anger. You can lean to unchain yourself from the "Tabu" messages attached to anger. You can learn to harness the power in anger for healthy and constructive uses to fuel positive changes.

Rob Porter, Ph.D., LMFT
Anger Therapist

Rob Porter, Ph.D., LMFT

Licensed Marriage and Family Therapist

In 78664 - Nearby to Belton.

Ever wonder why you can't get control of you anger? Maybe you've tried lots of different techniques or read a number of books and nothing seems to work for you. Too many of us with anger problems are too focused on the anger, to the exclusion of some of the emotions that trigger that anger. I work with clients to understand the full spectrum of their emotions and how anger is a part of that spectrum.

Mary Beth Cooke, MA, LMFT, LPC
Anger Therapist

Mary Beth Cooke, MA, LMFT, LPC

Licensed Marriage and Family Therapist, Licensed Professional Counselor

In 78626 - Nearby to Belton.

Anger is one of the most destructive emotions we experience. Not only can it put people we love in jeopardy, but it puts your own health at serious risk. An important parts controlling your anger is recognizing the physical changes in your body before you act out. For example, Is your heart racing? Do you feel a rush of warmth to your head? Also, when you can identify the triggers (the tone of voice, the subject matter, the environment, etc.) you can learn better impulse control. We will practice mindfulness techniques in session to raise your awareness of your mind, body, and spirit when you are feeling anger, and help you practice more effective, safe ways of reacting to these triggers.

David Fitzpatrick, LCSW
Anger Therapist

David Fitzpatrick, LCSW

Licensed Clinical Social Worker

In 76710 - Nearby to Belton.

In anger management, my primary focus is on instructing the client in breaking the often long-standing patterns of poor communication skills. They will benefit by learning appropriate assertiveness skills, rather than remaining in aggressive or passive types of communication responses. I define assertiveness as communicating in an honest, but respectful way. Clients will also benefit from learning anger principles such as "triggers", which are the people or situations that trigger their inappropriate anger reactions. I use role playing and "homework" assignments for them to practice improved communication. A helpful tool that I teach is simple, but effective -- "Stop and Think".

Vanessa Hughes, MA, MFT, MAT, MAICS, SEP
Anger Therapist

Vanessa Hughes, MA, MFT, MAT, MAICS, SEP

WELL COACHED LIFE| GRIT Kids Coaching

Available for Online Therapy

As a culture, we do not do well with healthy expressions of anger. Often we are raised to suppress it and then we have limited practice at dealing with big emotion. There is a spectrum of healthy aggression- to keep us safe and to maintain boundaries- and rage- our body's strategy for safety. Anger management is about applying the right "dosing" to maintain boundaries yet not fracture relationships or suffer other losses. I am able to help you learn to regulate your body to be able to apply the appropriate "dose" to be effective and not destructive.


You have Found the Best Anger Management Therapists in Belton, TX.

Thank you for visiting our Texas page of anger counselors in Belton, Texas who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Belton is located in Bell County, Texas. It has a land area of 19.08 square miles and a water area of 1.00 square miles.  The population of Belton is 20,547 people with 6,228 households and a median annual income of $51,033. .


Therapy Affordability Meter for Belton, TX

Affordable with Planning

Therapy in Belton is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Belton therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Belton public health department.