Stress, PTSD and Anxiety Therapists in Buda, TX.

Licensed professional counseling for anxiety, stress, phobias, and panic in Buda, Texas.


Jefrey Page, LPC-A
Anxiety Counselor

Jefrey Page, LPC-A

Supervised by Sunny Lansdale, LPC-S

In 78703 - Nearby to Buda.

Occasional anxiety and stress are normal parts of life but sometimes it can seem like they are running your life instead of you. Counseling can help you understand & navigate your relationship with anxiety, it can provide practical tools for managing the stress and anxiety, as well as heal those parts of yourself determined to remain imprisoned by your own fears.

Philip Kolba, MA LCPC NCC
Anxiety Counselor

Philip Kolba, MA LCPC NCC

Psychotherapist

In 78746 - Nearby to Buda.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Cross Creek Hospital, Inpatient
Anxiety Counselor

Cross Creek Hospital, Inpatient

Cross Creek Hospital

In 78754 - Nearby to Buda.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Sallie Ingle, MA LPC-S
Anxiety Counselor

Sallie Ingle, MA LPC-S

Licensed Professional Counselor Supervisor

In 78734 - Nearby to Buda.

Most of us experience anxiety and stress as part of our daily lives. Sometimes that stress is like the water we swim in--we may not notice our stress level until we are feeling overwhelmed and on the raw edge of an angry outburst or the helpless feeling of hopeless collapse. Learning to recognize our stressors, and the inner drives that cause us to react to them rather than respond is one important transformative tool that can bring us forward on the path to changing our relationship and the ways we respond to our ever changing worlds.

Benita Weems, MA, MDIV, LMHC
Anxiety Counselor

Benita Weems, MA, MDIV, LMHC

Counselor

In 78746 - Nearby to Buda.

Anxiety can make us feel stuck and like we live in a fog. It can even become crippling and consume our lives. The feelings of being overwhelmed and stuck may feel insurmountable. The truth, though, is that we can absolutely empower ourselves to cope with stress and overcome anxiety. We are capable of working through these issues, stay present minded, and find a way forward. My goal is to help Clients who struggle with stress and anxiety feel more sure of themselves and their ability to navigate their life. We will get to the root of the anxiety and you can see that you are more than capable of working through life issues.

Tina Moody, M.Div., M.A.
Anxiety Counselor

Tina Moody, M.Div., M.A.

Licensed Professional Counselor

In 78737 - Nearby to Buda.

Anxiety, that desire to jump out of your own skin with worry or it's kin, depression, slogging through the day with heavy heart and slow pace are each debilitating states. When combined, the overwhelm grows exponentially. Life Practice provides the tools, strategies and insights for you to manage these distressing states and find relief. Experiencing freedom from the burdensome and vibrancy for full living is possible.

Carolyn Mehlomakulu, M.A., LMFT-S, ATR-BC
Anxiety Counselor

Carolyn Mehlomakulu, M.A., LMFT-S, ATR-BC

Licensed Marriage & Family Therapist, Board Certified Art Therapist

In 78750 - Nearby to Buda.

Both children and adults can struggle with anxiety and stress at times. Through counseling, I provide a supportive environment to help children and teens to overcome anxiety and approach life challenges in a new way. Therapy can help children and teens to express emotions, develop positive coping skills, maintain healthy balance, and decrease anxious thoughts.

William Schroeder, MA, LPC
Anxiety Counselor

William Schroeder, MA, LPC

Licensed Professional Counselor

In 78759 - Nearby to Buda.

Anxiety and stress -- ah, how I know you both so well. Let's call them the twins as they tend to accompany so many of us this way on our journey in life. My goal in therapy is to help people have a better understand of what makes the twins (anxiety and stress) act out. What are the triggers in life, in their body, interpersonally that cause them to become unruly? These triggers are trying to teach us something. The question is what. For some, it may be linked to self esteem. For others it may be resources they need to engage to help fulfill their dreams. We then address better coping techniques to help people move past these difficulties and onto their dreams. We also use biofeedback.

Carlisle Collective, LPC
Anxiety Counselor

Carlisle Collective, LPC

Psychotherapists

In 78746 - Nearby to Buda.

We recognize the profound impact that anxiety can have on your life. Our clinicians offer a supportive and compassionate space to help you navigate through the challenges of anxiety. Through personalized treatment approaches, we work collaboratively to explore the root causes of your anxiety, identify triggers, and develop practical coping strategies. Whether you're experiencing panic attacks, social anxiety, or generalized anxiety disorder, we're here to provide you with the tools and support needed to regain control of your life. Together, we'll embark on a journey towards finding peace, resilience, and a renewed sense of calm.

Aishwarya Raju, DO
Anxiety Counselor

Aishwarya Raju, DO

Child and Adolescent Psychiatrist

Available for Online Therapy

You'll discover a welcoming and judgment-free environment to talk about your stress and anxiety throughout our sessions. We'll work together to create realistic coping mechanisms and relaxation methods specific to your own requirements. We'll strive toward long-lasting relief by identifying and addressing the reasons of your anxiety. I'll provide you strategies for controlling overpowering feelings and thoughts, giving you the power to take back control of your life. You'll receive the support and direction need to face obstacles with more resiliency and peace via our therapeutic relationship.

Janet Anderson, MA, LPC
Anxiety Counselor

Janet Anderson, MA, LPC

Licensed Professional Counselor

In 78704 - Nearby to Buda.

Anxiety can be a debilitating condition that manifests in any number of behaviors including such things as isolating, and OCD rituals, to name a few. Many people who experience high anxiety have panic attacks which literally create a physical response that often mimics a heart attack. Panic attacks are terrifying and can sometimes occur without a trigger. When that happens, the fear of the panic attack is as intense as the anxiety itself which often causes more frequent and intense panic. The root of anxiety is fear. There are a number of therapeutic modalities that have scientific evidence that supports their effectiveness. I work to discover the cause and then find the right modality.

Mary Moore, LPC
Anxiety Counselor

Mary Moore, LPC

Clinical Director, LPC

In 78733 - Nearby to Buda.

Lake Austin Psychotherapy offers Cognitive Behavioral Therapy (CBT) for anxiety disorder as well as EMDR (Eye Movement, Desensitization and Reprocessing) to accelerate symptom relief from anxiety, stress and panic disorder. Somatic Experiencing is also incorporated to promote mind-body connections and autonomic regulation for heightened nervous system response.

Thorin Holley, MA, LPC, NCC
Anxiety Counselor

Thorin Holley, MA, LPC, NCC

Licensed Professional Counselor

Available for Online Therapy

Anxiety is supposed to be an ally. It is a primal emotional experience that is supposed to help you avoid danger. It forecasts a potential future, but in the modern world, that future may not exist. The dirty trick of anxiety is often the worrying about worrying about worrying about worrying about worry. Stopping the cycle through increased understanding of the biological systems involved in anxiety and learning how to change the bodies reactions begins the process of turning anxiety back into an ally instead of an enemy you have to fight.

Mark Odland, MA, LMFT, MDIV
Anxiety Counselor

Mark Odland, MA, LMFT, MDIV

Licensed Marriage and Family Therapist / Certified EMDR Therapist / Ordained Pastor /

Available for Online Therapy

As a high-achieving man, anxiety and stress comes with the territory. And you wouldn’t be where you are today in life unless you’ve handled it pretty well until now. But most successful men find that anxiety eventually impacts them. Whether it’s slowly been eating at you for years, or you’ve just experienced your first panic attack, you’re not going crazy. There are solutions, and this can get better. I help men learn practical stress-management techniques, but I don’t stop there. I also help them identify the root causes of their stress and anxiety, and use research-proven EMDR therapy to systematically target them. The results are measurable, evidenced by deeper calm and clarity of mind.

Alison Prince, MFT, LPC
Anxiety Counselor

Alison Prince, MFT, LPC

Licensed Marriage & Family Therapist, Licensed Professional Counselor

In 78703 - Nearby to Buda.

The tough news: anxiety disorders affect nearly 30% of adults at some point in their lives. The good news: anxiety disorders are highly treatable! Anxiety is a physiological, behavioral, and psychological reaction; although treatment looks different from person to person, we’ll target all three areas to make sure we address the root of the issue.

Elizabeth Green, LCSW, CCTP
Anxiety Counselor

Elizabeth Green, LCSW, CCTP

Therapist

Available for Online Therapy

Anxiety and stress make it impossible for you to think through immediate issues let alone work through complex interpersonal conflict and trauma. I work with my clients on mindful approaches to anxiety. It's important to utilize skills that help us relax our bodies so that our minds can come back online and work through the actual problems we face.

Well Coached Life, PhD, MA, SEP
Anxiety Counselor

Well Coached Life, PhD, MA, SEP

WELL COACHED LIFE| Individuals | Couples | Youth

Available for Online Therapy

We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.

Lisa Hanusch, Ph.D
Anxiety Counselor

Lisa Hanusch, Ph.D

Licensed Clinical Psychologist

In 78666 - Nearby to Buda.

It's challenging if not impossible to live in today's world anxiety and stress free. But for some, anxiety and stress are interfering with the ability to enjoy life, relationships, and work. This does not have to be. For those with a family history of anxiety, a combination of medication and counseling is often a very effective remedy. For those whose anxiety is strictly situational- techniques discovered in counseling and practiced in life are the suggested remedy for empowering one in their every day lives. I can help you in your quest for peace and confidence in this area of your life.

Arielle Sokoll-Ward, LCSW-S, CCTP-II
Anxiety Counselor

Arielle Sokoll-Ward, LCSW-S, CCTP-II

Licensed Clinical Social Worker- Supervisor

In 78701 - Nearby to Buda.

I use a multifaceted approach that addresses the root causes of distress while equipping clients with practical coping skills. Through evidence-based techniques, clients gain insight into their triggers, explore the root causes of their anxiety and stress, and learn effective strategies to manage their symptoms. I encourage curiosity and foster a supportive and non-judgmental therapeutic environment. Clients feel empowered to explore and challenge negative thought patterns and behaviors. Ultimately, this collaborative process enables clients to cultivate resilience, regain a sense of control, and experience greater overall well-being.

Heather Johnston, LPC- Associate
Anxiety Counselor

Heather Johnston, LPC- Associate

Licensed Professional Counselor-Associate

In 78735 - Nearby to Buda.

Anxiety is the most common mental health concern in the United States. You are not alone in experiencing the symptoms related to anxiety. Working together, we can uncover and clarify the underlying causes of your anxiety and fears. Further, you will learn to recognize negative thought patterns that contribute to anxiety and other coping mechanisms to manage anxiety in your day to day life. Together, we will work on problem solving skills to help you achieve relief from anxiety and feel more in control of your life.

Kara Nassour, LPC, NCC
Anxiety Counselor

Kara Nassour, LPC, NCC

Licensed Professional Counselor

In 78757 - Nearby to Buda.

Are you constantly questioning yourself in social interactions? Does your brain always find something to worry over, even when everything's fine? Do you feel overwhelmed just by thinking about tomorrow? Stress and anxiety aren't just mental problems. They take a toll on your work, your relationships, even your ability to sleep. Every day is three times more exhausting when you're stressed out. But in therapy, you can develop strength and self-confidence for coping with whatever life throws at you. From practical social skills, to learning how to relax, to standing up for your values, you'll find a way. And I'll be with you each step of the way. Reach out and start living life on your terms.

Jennifer Merrill, MA, LPC, NCC
Anxiety Counselor

Jennifer Merrill, MA, LPC, NCC

Licensed Professional Counselor

In 78731 - Nearby to Buda.

In working with stress and anxiety you can learn skills to help you recognize and manage your emotions. This will allow you to learn to respond rather than react to your stressors. Recognizing how your thoughts, feelings, and behaviors are related can allow you to examine and challenge your thoughts and behaviors to change the way you are seeing your stressors to a more adaptive view and realistic view.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 78730 - Nearby to Buda.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Buda, TX.

Thank you for visiting our Texas page of stress therapists in Buda, Texas who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Buda, TX will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Buda is located in Hays County, Texas. It has a land area of 5.48 square miles and a water area of 0.00 square miles.  The population of Buda is 13,705 people with 3,845 households and a median annual income of $68,945. .


Therapy Affordability Meter for Buda, TX

Generally Affordable

Therapists in Buda are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Buda public health department.