Anxiety Counselor
Deborah Parker, PhD, LPC-A
Licensed Professional Counselor Associate
In 75208 - Nearby to Duncanville.
I am trained in mindfulness-based stress reduction, and it's a great approach to reducing anxiety. I teach simple strategies that you practice daily. One simple strategy is just before you fall asleep at night, think about your day and choose the best part. This techniques puts you in a positive frame of mind just before you fall asleep. When you practice this daily, over time you will begin to fall asleep faster, stay asleep longer, and get that good quality sleep while you are asleep.
Anxiety Counselor
Susanna Huffman, MS, LPC, LCDC, NCC
Licensed Professional Counselor
In 75252 - Nearby to Duncanville.
While anxiety and stress are very common, it does not make them any the less debilitating to your life. Our brain's natural built in resources meant to protect us often end up back firing in times where the amount of stress and anxiety is simply not needed, however turning this process off can be difficult to do without the support of trained counselor by your side. Through learning tools, techniques, and lifestyle changes to manage and re train our responses, it is fully possible to reduce anxiety levels and the stress that comes along. Anxiety and Panic Attacks can really prevent you from living life to its fullest and I am eager to meet you where you are at to kickstart your healing.
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In 75211 - Nearby to Duncanville.
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
Anxiety Counselor
Philip Kolba, MA LCPC NCC
Psychotherapist
In 75209 - Nearby to Duncanville.
Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.
Anxiety Counselor
Jenny Adams, LPC, CSAT, NCC
Bluffview Counseling Services, PLLC
In 75209 - Nearby to Duncanville.
The goal of therapy is to stop the behaviors that have had devastating effects on you and those around you and to create more of what you do want in your life; healthy relationships, meaningful time with family and friends, increased productivity at work, feeling comfortable in your own skin, and sustained peace of mind. We help provide a safe environment without judgement to allow healing to begin.
Anxiety Counselor
Yvette Bonavita, LMSW
Licensed Master Social Worker
In 75252 - Nearby to Duncanville.
A multifaceted treatment approach for anxiety and stress in counseling involves combining the cognitive restructuring of CBT, the mindfulness practices of MBSR, the tangible tools of relaxation techniques, the systematic exposure of Exposure Therapy, and the forward-focused strength-building of Solution-Focused Brief Therapy. Tailoring these approaches to individual needs creates a comprehensive and effective strategy for alleviating anxiety and stress, empowering clients to foster lasting well-being.
Anxiety Counselor
Michael Salas, PsyD, LPC-S, LCDC, CSAT, CMAT
Licensed Professional Counselor
In 75219 - Nearby to Duncanville.
Do you find yourself worrying about the uncertainty of tomorrow? Do you feel as though you have too much to deal with? I can help you learn about the basis of your feelings and create ways of going through your life more at ease by learning to better ways to manage your stress. Together we will work on improving your self-esteem in social settings, being content with situations that seem out of your control, and managing your stress with relaxation in a calm and relaxed setting. Call or e-mail today to see how I can help you better manage your stress and anxiety. For more information about my services, please visit my website at http://vantagepointdallascounseling.com
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In 75014 - Nearby to Duncanville.
While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161
Anxiety Counselor
Kristi Mannon, Ph.D., LP
Licensed Psychologist
In 76034 - Nearby to Duncanville.
Acceptance and Commitment Therapy ( ACT ) is an evidence-based treatment model. From an ACT perspective, struggling and pain are part of the human experience. The essential components of ACT include stop struggling with unwanted thoughts and feelings, being mindfully aware of the present moment, and committing to a course of action that is consistent with what matters to you in life. ACT helps you stop fighting and/or avoiding your anxiety, develop a new relationship with your thoughts and feelings, and live the life you desire.
Duncanville is located in Dallas County, Texas. It has a land area of 11.20 square miles and a water area of 0.01 square miles.  The population of Duncanville is 39,826 people with 13,860 households and a median annual income of $53,750. .
Therapy Affordability Meter for Duncanville, TX
Affordable with Planning
Therapy in Duncanville is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Duncanville therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Duncanville public health department.