Stress, PTSD and Anxiety Therapists in Grapevine, TX.

Anxiety and panic are some of the most uncomfortable emotions people experience. The key to ridding yourself of fear is to face it. Worrying about a problem is NOT the same as facing the problem. By shining light on the hidden fear, you will immediately diminish its power. Then, through examining your strengths, developing skills and coping mechanisms, and by practicing courage you will quickly turn your anxiety into confidence and power. The situations and people you used to dread will quickly become manageable and possibly even exhilarating.

I provide practical tools to regain control over overwhelming thoughts and emotions. Through cognitive-behavioral techniques and dialectal behavior therapy, clients can learn to identify triggers, challenge negative patterns, and cultivate a sense of calm. I collaborate with clients to develop personalized strategies that empower them to navigate anxiety-inducing situations, ultimately fostering greater resilience and emotional well-being.

Anxiety and stress can show up in so many ways—racing thoughts, tightness in your chest, trouble sleeping, irritability, or a constant sense of overwhelm. Whether you're managing daily pressures, big life transitions, or long-standing worry that seems hard to shake, you don’t have to face it alone. At Live Consciously, we help you understand the deeper roots of your anxiety, regulate your nervous system, and build practical tools to restore a sense of calm and control. Our goal is to help you feel grounded, present, and more at peace in your everyday life.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

As a high-achieving man, anxiety and stress comes with the territory. And you wouldn’t be where you are today in life unless you’ve handled it pretty well until now. But most successful men find that anxiety eventually impacts them. Whether it’s slowly been eating at you for years, or you’ve just experienced your first panic attack, you’re not going crazy. There are solutions, and this can get better. I help men learn practical stress-management techniques, but I don’t stop there. I also help them identify the root causes of their stress and anxiety, and use research-proven EMDR therapy to systematically target them. The results are measurable, evidenced by deeper calm and clarity of mind.

My approach will be Eclectic and Holistic, which is a combination of different approaches, including Cognitive Behavioral Therapy, Mindfulness-Based Techniques and Solution-Focused Brief Therapy. The benefits of Anxiety and Stress Counseling will be improved emotional regulation, enhance coping skills, reduced physical symptoms, increased self-awareness, better relationships, boosted resilience and improved quality of life.