Stress, PTSD and Anxiety Therapists in Stafford, TX.

Licensed professional counseling for anxiety, stress, phobias, and panic in Stafford, Texas.


Ella Hutchinson(NEW), LPC, CCSAS, CCPS
Anxiety Counselor

Ella Hutchinson(NEW), LPC, CCSAS, CCPS

Licensed Professional Counselor

In 77478 - Nearby to Stafford.

Anxiety comes from fear. God tells us He "has not given us the spirit of fear; but of power, and of love, and of a sound mind." We can access that power by making a conscious decision every day to surrender our anxiety to him. Trust God to take care of you, but also to guide you to others, including friends, clergy, and treatment professionals, who can help you walk this difficult path.

Ashley Evans, CPC, MA, LPC Associate
Anxiety Counselor

Ashley Evans, CPC, MA, LPC Associate

Licensed Professional Counselor - Associate

Available for Online Therapy

I work with clients facing overwhelming stress and anxiety by utilizing various modalities tailored specifically for them, I employ a holistic approach and believe through mindfulness, meditation, cognitive behavioral therapy, narrative therapy, and emotionally focused therapy that clients feel a sense of relief and calm by being able to take stock of their thoughts, feelings and behaviors and make sense of what the real issues are and by devising a plan to tackle them head-on.

Leah Fordham, LMSW, LCDC
Anxiety Counselor

Leah Fordham, LMSW, LCDC

Addiction Counselor - Individual, Couples & Families

In 77024 - Nearby to Stafford.

Anxiety and stress are daily factors of life which pile up negatively impacting all aspects of life; i.e.: Graduate School, career, interpersonal relationships, family interactions, parental and caregiver roles and responsibilities. Often time what brings someone into therapy is the anxiety of stress involved in letting other people down or failing at a new task or life-long goal. Utilizing DBT (dialectical behavior therapy) and CBT (cognitive behavior therapy) will give you skills to identify recognize your anxiety and stress, help you to identify the origins of it and work through it in a functional non-avoidant way, which leave your integrity intact and your self-esteem positive.

Helen Godfrey, MA, NCC, BCC, LPC
Anxiety Counselor

Helen Godfrey, MA, NCC, BCC, LPC

Licensed Professional Counselor

In 77005 - Nearby to Stafford.

Does this sound like you? Nervous; feelings of dread; insomnia; digestive problems and/or difficulty focusing? These are all symptoms of stress and anxiety. I partner with my clients to get to the root cause of these feelings. What are your automatic thoughts in triggering situations? What are your core beliefs about how the world works? How do you talk to yourself? Let's team up and find the reasons behind your symptoms so that you can feel better.

Mary Lyles, PhD
Anxiety Counselor

Mary Lyles, PhD

Psychotherapist

In 77494 - Nearby to Stafford.

Stress and anxiety are common today. Learn proven skills to manage or reduce anxiety. Enjoy a relaxed, quiet environment as you meet with me to work toward increasing your sense of peace. Therapeutic skills learned through DBT, CBT, relaxation techniques, self-care and meditation can help you feel better!

Angela Pham, MS, MA, LPC
Anxiety Counselor

Angela Pham, MS, MA, LPC

Psychotherapist

In 77042 - Nearby to Stafford.

Unrecognized fears, such as loss and/or failure sometimes feed one's anxiety and stress. Other times anxiety and stress might be read as a need for change. Often times having the space and freedom to vent relieves this pressure but when talking is not enough we will look at the width of your anxiety threshold and explore ways of pushing against the confining walls that seem to keep you trapped in this space.

Chris Stravitsch, D.Min., MA, LPC-S, LMFT-S
Anxiety Counselor

Chris Stravitsch, D.Min., MA, LPC-S, LMFT-S

Licensed Marriage & Family Therapist Supervisor, Licensed Professional Counselor Supervisor

In 77042 - Nearby to Stafford.

Do people ever say to you, “Just calm down”, “Get a grip on yourself”, “You’re stressing me out!” Well, it probably means you really are stressing out too much! Stress is a normal part of life. But when stress is prolonged it can have negative affects, such as headaches, an upset stomach, heart problems and high blood pressure, or even depression or anxiety. If you are overwhelmed with stress, it’s important to know stress CAN be managed. We can help you develop coping skills and create a healthy routine and balanced lifestyle that lessen the affects of stress. We will also help you to think about life differently and keep things in perspective, so that you worry less and live more.

Vanessa Hughes, MA, SEP
Anxiety Counselor

Vanessa Hughes, MA, SEP

Alternative and Integrated Practitioner

In 77449 - Nearby to Stafford.

We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.

Beverly Walsh, Ph.D.
Anxiety Counselor

Beverly Walsh, Ph.D.

Licensed Psychologist, Equine Assisted Psychotherapist

In 77047 - Nearby to Stafford.

When a person is feeling anxious or stressed, a natural, internal, drive to seek out safety, emotionally and/or physically, is triggered. This is often referred to as the "fight or flight" response. In this state of distress, people tend to react emotionally versus respond thoughtfully; sometimes with good outcomes, but many times with bad. In the horse world, we call this "run first, ask questions later". My goal in working with anxiety and stress is to help people become "first responders", not "first reactors". In slowing down the instinctive drive of "fight or flight" using a variety of self-regulation tools, along with trigger recognition, mindful outcomes can be achieved.

Phil Ginsburg, M.A., LMFT, LPC, LCDC, CSAT, NCC
Anxiety Counselor

Phil Ginsburg, M.A., LMFT, LPC, LCDC, CSAT, NCC

Licensed Marriage and Family Therapist, (LMFT), LPC, LCDC, CSAT (Certified Sex Addiction Therapist)

In 77095 - Nearby to Stafford.

We all experience anxiety at times. Anxiety is a way our body tells us that something is wrong. By using tried and true techniques to help you become more aware of what is occurring in your body, mind and emotional self, we help you to identify where you feel the anxiety in your body, how you feel it emotionally and the thoughts you experience when anxiety occurs. You can make meaningful changes in your life by learning how to slow these thoughts down while we work together to unravel the root causes of your stress and anxiety. We can help you to learn relaxation techniques and in some cases we collaborate with your Dr. to help you manage symptoms while working towards long term solutions.

Jessica Eiseman, MS, LPC-S, NCC, CCTP
Anxiety Counselor

Jessica Eiseman, MS, LPC-S, NCC, CCTP

Licensed Professional Counselor Supervisor

In 77006 - Nearby to Stafford.

Anxiety can get in the way of every day life. Anything from not being able to advance at work, to social anxiety keeping you from moving forward, to significant traumatic experiences (PTSD). Anxiety is best treated utilizing a Cognitive Behavioral Therapy (CBT) approach. We will work with you on systematic ways to reduce and manage your anxiety. Trauma is a specialty of ours. When your body experiences trauma it keeps your body in "fight or flight." We know what you went through was extremely scary and rocked your entire sense of self and sense of the world. We utilize CBT tools and techniques, grounding, breathing, reducing negative thoughts as well as psychodynamic approaches.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 77001 - Nearby to Stafford.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Chuck Gray, Ph.D.
Anxiety Counselor

Chuck Gray, Ph.D.

Licensed Psychologist

In 77074 - Nearby to Stafford.

If worries plague you I would be happy to help you learn new ways to face and deal with them. Stress can be relieved in many ways, and I would be pleased to help you figure out which ways will work best for you. I will help you explore how you may have become anxious and stressed and learn useful coping mechanisms for now and ways of living that will reduce your anxiety and stress in the future.

Beatriz Craven, PhD
Anxiety Counselor

Beatriz Craven, PhD

Licensed Psychologist

In 77007 - Nearby to Stafford.

Anxiety and stress are normal, human reactions; however, when they become too much for our coping skills to handle, they can become problematic and challenging at best as they cut into our life satisfaction and that of the people around us. Life is complicated and there are going to be times when we struggle with these emotions. Seeking specialized therapeutic support can help you approach your stress differently and get back to living your life at a quality you deserve.

Jana Henry, M.Ed., LPC, LCDC, CCTP
Anxiety Counselor

Jana Henry, M.Ed., LPC, LCDC, CCTP

Licensed Professional Counselor

In 77450 - Nearby to Stafford.

I work with clients experiencing stress and anxiety, helping them to develop a set of tools that work for them on a daily basis to find relief. Each person is unique. I will work with you to find which techniques are most effective for you, as well as helping to identify what might be the underlying causes of the anxiety. I will provide a respectful atmosphere during the process while you start to explore how your life can be improved without overwhelming worry and stress.

Eddins Counseling Group, Frankie Gonzalez
Anxiety Counselor

Eddins Counseling Group, Frankie Gonzalez

Licensed Professional Counselor

In 77007 - Nearby to Stafford.

Anxiety is a normal part of life. Sometimes, however, anxiety or stress can become overwhelming and take control of your life. Anxiety can affect your thoughts, behaviors, feelings, and even physical sensations. We utilize a cognitive-behavioral approach to help you manage anxiety symptoms, change unproductive thought patterns, identify triggers, express your deeper feelings and needs, and feel more calm and relaxed.

Charlotte Parrott, Ph.D.
Anxiety Counselor

Charlotte Parrott, Ph.D.

Licensed Psychologist

In 77401 - Nearby to Stafford.

Anxiety can take many forms; it can be a build up of tension and worries, a specific fear or concern, intense fear in social situations, a reaction to trauma, or thoughts and routines that may be controlling your life. If you feel overwhelmed by stress or feel that anxiety has taken over your life, therapy can be a powerful tool in helping you improve your life. When combatting anxiety and stress, I use Cognitive Behavioral Therapy (CBT) to help you better manage your anxiety. We will do this by identifying goals so you can see the progress you are making, changing unhelpful thoughts and beliefs and replace harmful habits and ways of living so you can have a more enjoyable life.

Philip Kolba, MA LPC NCC
Anxiety Counselor

Philip Kolba, MA LPC NCC

Psychotherapist

In 77024 - Nearby to Stafford.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Counseling Houston, Drs. Ken and Karen Waldman
Anxiety Counselor

Counseling Houston, Drs. Ken and Karen Waldman

Licensed Psychologist; Licensed Marriage and Family Therapist

In 77074 - Nearby to Stafford.

You can learn to be less anxious in one session and can learn tools you can use for the rest of your life to reduce your level of anxiety. You can learn to change your self-talk and also learn deep muscle relaxation. Stress is normal and natural, but you can learn techniques of how to minimize stress and how to handle it better. You can control your stress instead of allowing your stress to control you.

Gary Stittgen Jr, MSW, LMSW
Anxiety Counselor

Gary Stittgen Jr, MSW, LMSW

Licensed Master of Social Worker

In 77054 - Nearby to Stafford.

Anxiety and Stress are parts of life, managing them can be learned. Real Talk Therapy will offer a number of strategies, behavioral skills, coping mechanisms to assist in blocking intrusive thoughts, reducing stress, resolving anxiety provoking circumstances. A person functioning depends upon being able to reduce as much stress and anxiety as possible.

Katy Psychological Services, Ph.D.
Anxiety Counselor

Katy Psychological Services, Ph.D.

Licensed Psychologist

In 77494 - Nearby to Stafford.

There was a recent research article published stating that clients might be more resistant to letting go of their anxiety because it is what they are so used to doing....it's hard to let go of something that has become so ingrained in how you deal with life situations. Then again. it can also be quite limiting to always worry about things that you cannot control. Our clients often want to change these patterns, but they have a hard time letting go of what has become such an automatic part of their life. We work together to recognize how anxiety takes the fun out of life and how to not let it control so much of how you think and behave as a result.

Jyl Scott-Reagan, LMFT, LPC, LCSW
Anxiety Counselor

Jyl Scott-Reagan, LMFT, LPC, LCSW

Licensed Marriage and Family Therapist, Licensed Professional Counselor, Licensed Clinical Social Worker

In 77006 - Nearby to Stafford.

Seems like stress is everywhere these days - at home, at work, in our relationships. While we laugh about how stressed out everyone is, the facts are that stress can really have a negative impact on your body. Don't wait until you are feeling overwhelmed and burned out. Working together, we can reduce your stress and anxiety with a buffet of easy-to-use techniques. It really does help to talk about what stresses you out. And it helps to have some things to do when you are in the car, waiting in line, about to meet with your boss, or upset about a relationship. It's a good time to take care of your mind and body - right now!

Renee Trimble, MS, LPC, LCDC
Anxiety Counselor

Renee Trimble, MS, LPC, LCDC

Licensed Professional Counselor, Licensed Chemical Dependency Counselor

In 77098 - Nearby to Stafford.

Anxiety & Stress can leave you feeling overwhelmed, drained and unmotivated. I can help you look at your anxiety & stress in a whole new way. As we work with root causes of anxiety and learn to utilize anxious symptoms to our benefit, our stress can go down. As a therapist that has suffered from anxiety, I can relate and help you navigate, manage and overcome your anxiety.

Kelley Dawson, MA, LPC
Anxiety Counselor

Kelley Dawson, MA, LPC

Licensed Professional Counselor

In 77019 - Nearby to Stafford.

If you’re feeling stressed out, overwhelmed, or stuck, I’m your girl. Can you imagine what life could be like without constantly worrying and putting this much pressure on yourself? I specialize in helping over-achieving adults and older teens (high school age and up) find balance and work through struggles with anxiety, depression, eating disorders, and body image issues. I also provide Christian counseling upon request. If you’re ready for some relief, call me at 281-785-2273 or email me at kelley.dawson.counseling@gmail.com and we can chat about what you’re going through and how I can help!

Debbie Grammas, Ph.D.
Anxiety Counselor

Debbie Grammas, Ph.D.

Licensed Psychologist

In 77401 - Nearby to Stafford.

Anxiety and stress are among my areas of expertise. I have conducted several workshops within the community as well as training at Shell Oil Co. for their quarterly health and safety meeting. As humans we all experience anxiety and stress. Together we will explore what is causing your distress to determine the most effective way to deal with it. We will also discuss the ways in which your belief system may be increasing your anxiety and ways to effectively cope. Relaxation training (something I teach) is often helpful to individuals experiencing stress.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Stafford, TX.

Thank you for visiting our Texas page of stress therapists in Stafford, Texas who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Stafford, TX will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Stafford is a city that is located in multiple counties- Fort Bend County and Harris County in Texas. It has a land area of 6.98 square miles and a water area of 0.03 square miles.  The population of Stafford is 18,459 people with 6,805 households and a median annual income of $60,423. .


Therapy Affordability Meter for Stafford, TX

Generally Affordable

Therapists in Stafford are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Stafford public health department.