Depression Counseling in George Mason, VA.

Taking The First Step is Always The Hardest Let us help you, and together we can defeat depression. The right approach will help you feel better and lead you to recovery. Remember that feelings of helplessness and hopelessness are symptoms of depression—not the reality of your situation. Getting support is critical for you to fight depression. Our depression therapists understand your situation & take steps to help you feel better.

According to NIMH, Major Depression is the leading disability in the US. for those between the ages of 15 and 44. And Dysthymia, Postpartum Depression, Seasonal Affective Disorder, Bipolar Disorder, Situational Depression and other mood disorders impact nearly 10% of the US population 18 years of age and older annually. Cognitive-behavior therapy and/or psychiatric medication are very effective in treating the different mood disorders and depression. At times, therapy or counseling alone will suffice in addressing the problem. At other times, medication is warranted in conjunction with therapy for the treatment of depression. We at Ashburn Psychological Services are here to help.

If you are feeling depressed, you are probably feeling disconnected from yourself, your relationships, your tasks and your responsibilities. You may be feeling sad, a sense of dread or a loss of hope in your future. My approach to therapy is to provide a supportive and compassionate place where you can talk about your pain, be understood and find new ways of coping with the difficulties you are facing. Sometimes simply sharing your sadness with another person can put you on the pathway to healing.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Are you experiencing sadness and isolation? Do you feel like it is difficult to get out of the home or complete tasks on a daily basis? Do you feel hopeless or worthless from time to time? Life can get better with therapy. I would love to help you work on ways to enhance your mood and develop a more joyful lifestyle. Please consider therapy - - you are worthy of happiness. Give me a call for a free consult to discuss your concerns. Make a good day - - be well. 240.292.6127

Whether caused by a specific event, a series of events, or no discernible reason, depression can cause enormous suffering and negatively impact lives. My focus begins with connecting with each client, understanding their particular story and offering guidance and encouragement while fashioning tools to fight the hopelessness, helplessness, and loss of joy that come with depression. These "tools" often involve expanded problem solving and learning new ways of thinking about problems . I also help clients gain control over depression by understanding its origins and determining what must change to feel better now and in the future.

Depression is an emotional issue where a person feels down in mood for two or more weeks. Down mood includes: feelings of worthlessness, guilt, irritability, tearfulness, lack of interest, and lack of pleasure from usually enjoyable activities. Depression often involves repetitive negative thoughts about the self and may also include the loss of or increase in appetite as well as either excessive sleep or difficulty falling and staying asleep. Therapy can help you both manage and resolve issues that may be causing depression or Dysthymia.

There are many varieties of depression, from the nearly universal experience of “blues” to soul-crushing, “can’t lift my head out of bed” depression. We help sort out the source of depression, which can include being emotionally “underfed”, to un-grieved losses, trauma experiences, biological disorders, family emotional inheritance, and a lack of connection with your inner source of guidance. After exploring the experience of depression, and the context of a client’s life, we collaboratively shape a plan of treatment, and carefully monitor progress. We coordinate with other care providers, such as physicians.

Depression can be an overwhelming hole of inertia. You know the things that you should be doing, you just can't find a way to summon up the energy. We use a combination of therapy, behavior modification, support, and sometimes medication to help you feel better. Therapy is more than talking. We will help you understand why you are feeling the way you are and develop a realistic plan to get your life back in balance.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

A lot of people tend to blame themselves for having depression when they do not get better. They especially feel bad when they do not get enough support from their family members. When you have depression, you can’t just suck it up or ignore it. It’s not that simple. When you have clinical depression, you lose the ability to feel happy. But, through the therapy treatment, you will be able to regain your happiness back!

Robyn E. Brickel, M.A., LMFT, LLC treats depression and all mood disorders in her practice. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Robyn provides a supportive environment, as well as a safe place in the clients' life to facilitate changes.

Depression affects and is affected by your actions, thoughts, and emotions. We will stop this vicious cycle by starting to acknowledge the factors that contribute to your depression and develop strategies that will provide relief. As you gain ground against your depression, we will target more complicated problems and develop more comprehensive strategies. You will start with simple behavioral changes. You will follow with changes in how you think of yourself, others, and the problems you face. You will continue with changes in how you strategize and solve problems. Finally, you will develop methods to maintain these changes and continue to accomplish your goals with confidence and hope.

Depression is sometimes referred to as the "common cold" of mental health. At its root depression is about loss and loss always in some way has to do with love. In depression we lose a sense of connection to ourselves, to our relationships, to our tasks and even to God. In therapy, I provide a safe environment where you can face your sadness and loss, talk about it and reconnect in a caring place. Healing comes as deep pain is brought into loving and compassionate connection.

Depression is often defined as a negative view of self, other and even the world turned inward. We will work to change your negative perceptions, attributions and quiet your inner critic. You will learn to recognize strengths in yourself and others as tools to send depression packing. You will learn positive ways to cope with stressors and soothe your mind.

Depression is a very general term and to define it without clarity is a not a good thing. Like everything, we have to find the trigger points; when and how it generates the "sliding down the hill", so to speak. As commonly noted, depression is believing a string of lies, mixed in with some reality and truth. These must be separated for us to resolve each experience. WOW, I see so many lives changed, as I just listen and see what is going on.

My approach with clients who suffer from depression is a combination of talk therapy, lifestyle changes (such as diet, exercise, and sleep habits), and coordination of care with other medical professionals who may prescribe medication if appropriate. We work together to process your feelings, we problem solve how depression gets in your way of wholehearted living, and heal relationships that have changed. I believe that feeling joyful again is possible, but my optimism and hope will never negate your experience of sadness.

When you experience a severely depressed mood and decreased activity level for an extended period of time, your life really changes. Hope disappears, joy drains from life, and you may feel isolated, alone, and stuck. Your efforts may fall behind in school or at work, and your relationships may feel strained. But change is possible! Although depression controls your current experience, it does not define who you most truly are. Counseling can help you break the chains of depression, and create a new experience which includes hope and a meaningful connection to life. To determine if we can work together, please contact me to schedule a FREE 15-minute phone consultation.

Depression can be a difficult topic to admit to, much less come to therapy for, but the courage it takes to make that call is your first step out of the darkness. Depression would like you to believe that no one can help you and that you're all alone, but it's not true - feeling that way is actually a symptom of depression itself! That's one reason why depression can be particularly insidious - it can make you feel like something is wrong with you at your core, and so make it hard for you to reach out for help. The truth is that depression is a condition that responds to proper therapy treatment, not a character flaw. Believe that and reach out for the help you deserve.

Are you feeling bad about yourself, feeling isolated, or finding that you just don’t enjoy the things you used to? Sometimes when we feel stuck, the situation can seem hopeless. But no matter what you’re facing, you can feel better. Our time together will help you recognize your worth as an individual and appreciate the things that make you uniquely you. Together, we will use evidence-based techniques to help you cope with challenges, overcome negative thoughts about yourself, and start enjoying life again.

What if you knew that your brain has a built-in way to stop depression from dragging you down? Depression is a natural mind-state that every human knows, but sometimes depression locks onto us and won't let go. If this is happening to you, we can show you how to level the playing field in your favor, without medication. Not all counseling approaches tap into recent neurological research that shows that you can learn to separate from depressed parts of your mind and build new channels within you that are not clogged with depression static. Visit our detailed website or call to learn more about this modern approach to transform your depression and start living the life you've been missing!

Depression is a cloud over one's life. For those afflicted with depression, please understand you are not alone. You are not going out of your mind, and the black cloud can be lifted. As a depressed Christian, don't feel ashamed. A sad truth is that many Christians attach spiritual failure to depression. So, they suffer in silence, hoping, and praying for deliverance. For clients wishing to be treated without habit forming drugs, I can assist in finding a reprieve, through Bibliotherapeutic, and God's earthly grown methods. If it is determined that medication is required, I can provide a referral. With both methodologies in place, the mind, body, and soul can be successfully restored.

Often times our circumstances in life can leave us feeling defeated and hopeless, sometimes even to the point of wondering if there is any point in moving forward. A big part of my approach to counseling is to help you discover your ability to create the life that you want, and to empower you to make the changes necessary to do so. I am so excited to walk with you as you discover your potential and become acquainted with the person you are meant to be.

Depression frequently comes from feeling overwhelmed by the issues life presents to you--sometimes work, sometimes family, sometimes both. The stresses lead to negative thoughts which become hard to handle. In therapy we work to turn those negative thoughts into positive statements, and find the strategies to work through, or around, the problems which gave rise to the depression.

If depression is preventing you from enjoying life and functioning at your best, counseling can help. Often times, people living with depression have negative thought patterns that influence behaviors, creating a cycle that exacerbates low moods. By changing these self-defeating patterns, increasing self care, and improving coping skills, patients are able to find more enjoyment and motivation in life. Depression can feel very lonely, but you don't have to struggle alone.