Stress, PTSD and Anxiety Therapists in Cottage Lake, WA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Cottage Lake, Washington.


Folktown Counseling, LMHC
Anxiety Counselor

Folktown Counseling, LMHC

Licensed Therapists

In 98107 - Nearby to Cottage Lake.

Our approach to anxiety is to first identify patterns in your family of origin. Most clients who struggle with ongoing anxiety are often care takers of their families. Coming to grips with where these do good patterns may actually not be so good can help you as a client lesson your anxiety. Stress is typically more of how a person holds every day anxiety. These forms of anxiety can often be relieved by becoming more familiar with identifying and expressing your feelings in a safe environment.

Linda James, M.Ed.,MS
Anxiety Counselor

Linda James, M.Ed.,MS

Licensed Marriage and Family Therapist

In 98115 - Nearby to Cottage Lake.

Lower anxiety and stress with helpful tools for you individually, in relationships, or at work. Sometimes anxiety rises because of specific circumstances and for others it has always been there. Our culture adds to our anxiety levels and learning how to avoid excess stress can make a huge difference. Anxiety can also be a reaction to something that happened in our past. Let me help you lower your reactions to stress.

Tammy Westergaard, MA, LMHCA
Anxiety Counselor

Tammy Westergaard, MA, LMHCA

Licensed Mental Health Counselor Associate

In 98034 - Nearby to Cottage Lake.

Anxiety is one of the body's natural responses to external and internal situations. Some anxiety is normal, and to be expected when we are encountering new, or fearful situation. On the other hand, too much anxiety can be overwhelming, and can keep you from doing many of the things you want to be doing. But Anxiety doesn't have to rule your life! I specialize in teaching you the skills and tools of anxiety management, so you can resolve your anxiety and live more of the life you want.

Jason Powell, MA, LMFTA
Anxiety Counselor

Jason Powell, MA, LMFTA

Licensed Marriage and Family Therapist Associate

In 98004 - Nearby to Cottage Lake.

Anxiety and stress are some of the most common concerns that clients bring to me in session. The constant worry of how to get everything done, while navigating a pandemic, in an ever-changing world can seem overwhelming at times. You are not alone. Whether you are looking for help with your daily challenges or feel like stress and anxiety are impacting your relationships, I can help. I look forward to working with you on ways to calm your mind and experience the peace you are looking for.

Sam Louie, MA, LMHC
Anxiety Counselor

Sam Louie, MA, LMHC

Licensed Psychotherapist

In 98004 - Nearby to Cottage Lake.

Anxiety and stress are a natural part of life but how do you manage it? Stress is a result of trying to deal with the pressures and changes of life. I provide clear-cut solutions to give you the relief you need from trying situations. I am a strong proponent of dialectic behavioral therapy and mindfulness which incorporates breathing, relaxation, and other physiological exercises to help reduce the anxiety from within.

Iris Hogan, LICSW
Anxiety Counselor

Iris Hogan, LICSW

Licensed Independent Clinical Social Worker

In 98103 - Nearby to Cottage Lake.

Anxiety can pull us away from the person we are or want to be and stop us from enjoying the people and things that make life worth living. Whether you suffer from general anxiety, postpartum anxiety, panic attacks, social anxiety, or phobias, I can help. My approach is mindfulness based. We will learn how the interaction among your thoughts, feelings, and behavior impact your well-being. With help, you can learn to have a different relationship with your painful thoughts and feelings, one that lets you step back into your life and experience it fully as it takes place.

Karen Kirsch, MA, LMHC
Anxiety Counselor

Karen Kirsch, MA, LMHC

Licensed Mental Health Counselor

In 98020 - Nearby to Cottage Lake.

You feel anxious and overwhelmed, consumed by thoughts of your body and food. You are tired and exhausted and never feel that you are able to keep up. Consuming thoughts get in the way of you being able to focus on your friendships, family, and work. You feel something has to change, but you're not sure what. You want to be able to feel less overwhelmed and enjoy your relationships more. I get how easy it is to be overwhelmed by all the responsibilities you feel and I know what it is to find a way to let go of the anxiety. Contact me now.

Merrie Day, M.A., Ph.D.
Anxiety Counselor

Merrie Day, M.A., Ph.D.

Licensed Marriage and Family Therapist WA

In 98033 - Nearby to Cottage Lake.

You do not need to live with anxiety. You know what I mean, the clenching in your stomach or the butterflies, the all too familiar headaches, the tightness in your shoulders or chest, the difficulty sleeping, the constant worrying. These symptoms and others are the result of anxiety. I offer a confidential, safe, and supportive place to talk about what you are experiencing and what you need to live with less fear more joy. There is a way to greater health and well-being. I can teach you relaxation skills, work with your negative thoughts that contribute to anxiety, help you resolve chronic stress that you may be carrying from your childhood, and teach you compassion and self-acceptance.

Joshua Loy, LMHC
Anxiety Counselor

Joshua Loy, LMHC

New Ground Counseling

In 98004 - Nearby to Cottage Lake.

Descriptions of anxiety often end up sounding like torture. Probably the best (and worst) description I heard this year was “Anxiety is that feeling of falling toward the ground when tripping… consistently over long stretches of time.” Anxiety amplifies every individual moment and stretches it out in terror, dread, and overstimulation. Anxiety is also the largest and fastest growing category of diagnosis in the DSM. Wherever you are from worrisome thoughts to panic attacks, anxiety is exhausting and unpleasant. How can we reclaim our bodies while knowing God in moments of anxiety? New Ground Counseling is Biblical Counseling in Kirkland, WA.

Julie Hanson, Psy.D., LMHC
Anxiety Counselor

Julie Hanson, Psy.D., LMHC

Psychologists, Licensed Mental Health Counselors

In 98155 - Nearby to Cottage Lake.

Some people describe themselves as 'born worriers', 'always anxious or afraid', 'hypersensitive since I can remember.' Others may have gone through something that is creating anxiety and stress at levels they've never experienced before. Either way, with a therapist at Bluestone, you will find ways to interrupt your patterns of thinking and behaving that contribute to your anxiety, worry or stress. Once you can interrupt these patterns, you will have the opportunity to calm your body, shift your thinking and choose courses of action that benefit you, your relationships and your life.

Leslie Fleming, MA, LMHC
Anxiety Counselor

Leslie Fleming, MA, LMHC

Licensed Mental Health Counselor Associate

In 98020 - Nearby to Cottage Lake.

Traumatic pasts, expectations of a scary future, extreme sensitivity to the world around us, and the shoulds we impose on ourselves that breed shame wield seemingly insurmountable power when we are in the grip of anxiety and stress. I work with you on establishing healthy boundaries, building skills that drop the nervous system out of stress response, and emotional intelligence and regulation. From the safe enough place of being grounded in the Now, we dip into and unravel what maintains the power of your fears and shame. We work to compassionately release all that blocks your authentic self, your sense of purpose and to normalize and encourage the growth of your beautiful and buried truth.

Alison Withey, MA, LMHC
Anxiety Counselor

Alison Withey, MA, LMHC

Coach, Individual, Relationship and Group Counselor

In 98125 - Nearby to Cottage Lake.

Stress and anxiety can take a toll on your life. I help people manage, reduce and uncover what is causing and fueling the stress and anxiety in their lives. I look at the relationship between your thoughts, beliefs, and experiences, past and present, to look for underlying patterns that maybe sustaining or triggering a stress or anxiety response within you. I use cognitive as well as mind-body approaches including hypnotherapy and mindfulness to interrupt and reduce your stress and anxiety patterns, making room for an increased sense of well-being in your life.

Philip Kolba, MA LCPC NCC
Anxiety Counselor

Philip Kolba, MA LCPC NCC

Psychotherapist

In 07302 - Nearby to Cottage Lake.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Sean Jackson, MA, LMHC
Anxiety Counselor

Sean Jackson, MA, LMHC

Licensed Mental Health Counselor

In 98109 - Nearby to Cottage Lake.

Anxiety is a common struggle that we all face from time to time. However, for some, anxiety can become an all consuming, unshakeable force that threatens your ability to live with a sense of security and peace. If you are struggling with what seems to be uncontrollable moments of anxiousness, please hear that there is hope; you can once again, or sometimes for the first time, feel a sense of peace and direction for your life.

Julianne Lu, MA, LMHC
Anxiety Counselor

Julianne Lu, MA, LMHC

Child Psychotherapist/ Counselor

In 98072 - Nearby to Cottage Lake.

It is an uneasy feeling when anxiousness is overflowing, especially when it starts to affect the normal life style of yours or your child’s. I provide professional training and practical relaxation skills to help you feel relief and ease again. The most important thing is that we will together build a beneficial system for you to live with stress in a healthy way instead of being controlled by anxiety.

Hart Haragutchi, MA, LMHCA
Anxiety Counselor

Hart Haragutchi, MA, LMHCA

Licensed Mental Health Counselor Associate

In 98072 - Nearby to Cottage Lake.

Did you know that anxiety disorders are the number one mental health disorder in the United States? Nearly 40 million American adults experience an anxiety disorder every year, but only about 1/3 of those people seek treatment. The good news is that of those who seek treatment, many recover. If you are experiencing anxiety, you know that it can be debilitating, exhausting, and lonely. Therapy is one of proven ways to treat anxiety- with therapy, you can begin to regain control of your life, feel calmer, and live the life you want to live instead of the life anxiety is making you live!

Erik Bohlin, M.A., LMHC, NCC, MAC
Anxiety Counselor

Erik Bohlin, M.A., LMHC, NCC, MAC

Licensed Mental Health Counselor

In 98258 - Nearby to Cottage Lake.

I specialize in anxiety, stress, and obsessive compulsive disorders. Having experienced anxiety myself set me on a journey to really learn how to deal with it. It gives me great joy to teach others how to be free. Anxiety really has a lot to sdo with our perceptions of what is happening. Changing to unhealthy beliefs is really useful. Learning to let go of control is also key to getting free. I also include a look at sleep, exercise, nutrition and supplement. Resolving traumatic events is also sometimes a part of the healing process. Call today to start to get relief from anxiety and panic.

Anavadya Taylor, MSW
Anxiety Counselor

Anavadya Taylor, MSW

Individual, Relationship and Group Counselor

In 98033 - Nearby to Cottage Lake.

Our work together will help uproot and eliminate the causes of anxiety and decrease worry in life and relationships. You will learn to transform worrisome thought patterns to positive feelings and develop the perspective to live a more meaningful and productive life. In so doing, you create a more positive environment for you and loved ones. You will feel lighter and happier. The process is available to anyone willing to invest time and energy.

Eric Borgh, LMHC
Anxiety Counselor

Eric Borgh, LMHC

Licensed Mental Health Counselor

In 98119 - Nearby to Cottage Lake.

Anxiety is rough- you likely know this. You might think "why is this happening to me? Why does this phase me like it does? This isn't anything big." You also may be under intense stress and perhaps even intensely traumatic situations and just now starting to feel the impact. I offer helpful practical tools to deal with anxiety in how you think and how you breath. But I don't stop there as those things are often un-effective, as you may have already found, if not partnered with a deep understanding of how to work with, on an emotional level, messy feelings.

Brandon Zahl, MA, LMHC, SUDPT
Anxiety Counselor

Brandon Zahl, MA, LMHC, SUDPT

Mental Health Counselor

In 98109 - Nearby to Cottage Lake.

Anxiety can run your life, but it doesn't have to. Together, we'll work on ways to tap into the security and strength of your body. We'll understand the anxious stories and find ways to bring supportive, soothing energy to calm those parts down. We'll listen to your body for any signs of unresolved trauma or relational wounding and work gently with the body to heal.

Heath Foster, MA, MS, LMFT
Anxiety Counselor

Heath Foster, MA, MS, LMFT

Marriage and Family Therapist

In 98122 - Nearby to Cottage Lake.

Anxiety and stress can be paralyzing forces in your life, preventing you from enjoying the important people and moments in your life. Cognitive behavioral therapy is very effective in helping my client to examine the thoughts, fears and assumptions that are driving their anxieties and to replace them with healthier ways of viewing and experiencing the world.

Michelle Barenchi, MA, LMFT
Anxiety Counselor

Michelle Barenchi, MA, LMFT

Marriage and Family Therapist

In 98103 - Nearby to Cottage Lake.

You have the capacity to make lasting changes in your life and relationships; however, challenging and difficult situations can often create anxiety and stress that keeps you from being your best self and attaining personal goals. Whether you are experiencing panic attacks, stress at work, general anxiety symptoms, or have a general unsettling feeling, I can help you learn coping skills to reduce your symptoms and provide relief. I know it takes courage to ask for help, so I honor your ability to let me collaborate with you as you find your way to better living.

Darchelle Worley, MA, LMHC
Anxiety Counselor

Darchelle Worley, MA, LMHC

Psychotherapist

In 98103 - Nearby to Cottage Lake.

Anxiety is on the rise - and it pops up in many shapes and forms slowly or suddenly, taking up so much of your mental and emotional space inside that nothing else gets to flourish. However, change is possible! Through a process of coming to know you, your story, the triggers for your anxiety and why it seemingly capsizes your boat leaving you to drown in fatigue and despair, we will find a path forward and you will regain a sense of control and internal strength. In my work I have been honored to help my clients over time to find relief and hope as they regain their lives - or for the first time, to build their life without the crippling experience of anxiety taking over any or all of it.

Dan Reiff, Ph.D., LMHC
Anxiety Counselor

Dan Reiff, Ph.D., LMHC

Licensed Mental Health Counselor

In 98040 - Nearby to Cottage Lake.

I have extensive experience working with people with anxiety, particularly teenage and adult men with social anxiety or relationship anxiety. In my experience, I find that relationship anxiety can be related to relationship disruptions earlier in life. We can work together to overcome the past so you can have more successful personal and professional relationships in the present and future.

Ken Urie, MA
Anxiety Counselor

Ken Urie, MA

Licensed Mental Health Counselors, Marriage and Family Therapists & Social Workers

In 98021 - Nearby to Cottage Lake.

Sometimes life can feel really overwhelming. The increasing daily stresses can grow to be a heavy weight pressing down on you. Sometimes you can't get your thoughts and worries to just shut off when you try to relax or go to sleep. For some, panic strikes with a racing heart, making it hard to even breath... Our counselors at Mill Creek Family Services specialize in helping you find the relief you're seeking. With proven strategies that dismantle the power of stress and fears, we help you create a life of increased peace and confidence you're hoping for.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Cottage Lake, WA.

Thank you for visiting our Washington page of stress therapists in Cottage Lake, Washington who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Cottage Lake, WA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Cottage Lake is located in King County, Washington. It has a land area of 22.73 square miles and a water area of 0.12 square miles.  The population of Cottage Lake is 23,318 people with 8,032 households and a median annual income of $135,291. .


Therapy Affordability Meter for Cottage Lake, WA

Widely Affordable

Licensed, professional counseling in Cottage Lake is considered widely accessible by the majority of people who live here and budget is often not a concern for mental health treatment. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Cottage Lake public health department.