Depression Counseling in Eastmont, WA.

Depression. It's one of the most core maladies to all of humanity. Catholic monks used to call it "acedia" or the noon day demon; robbing one's will, the ability to freely engage in life. In the modern day, we have more methods than ever to "escape" the feelings we don't like. Yet depression is one of the ones that stick around. My work focuses on facing depression while not villainizing it. I pay particular attention to both your life story and who you are here and now. Through this we can learn to work with our emotions and find new ways of dealing with the messiness of life.

Are you finding it difficult to get over past events? Depression arises when thoughts about the past consume you. Let me help you focus on today. I am a holistic practitioner, incorporating Mindfulness, Lifespan Integration, Family Systems, Cognitive techniques and essential oils in a blend unique to your context and goals. In our work together, you will discover new insights that connect your past and present in a new way that helps you move forward into a future of your design.

Take charge of your depression. I can help you learn tools to lessen depression and start feeling better. Our thoughts, our current lifestyle, friends or lack of, all contribute to how we feel. Past failures tend to repeat themselves until they are understood. When getting motivated, completing tasks, or social relationships are a struggle the stress of this can lead to depression. Don't put up with feeling other people have more enjoyment in life than you do. Research is showing us that there are ways we can feel better without using medication.

Depression keeps millions from gaining a sense of self and identity in the world while keeping them in darkness. Do not suffer alone. Therapy will bring to light issues you are struggling with and help you gain control of your life and meet the goals you've set for yourself. There are many ways to tackle depression, I've found that psychotherapy, self-exploration, CBT and RET works wonders with clients going through depression.

We all feel down sometimes. But what about when the blues just don't go away? Or what about when you feel so overwhelmed that you just feel paralyzed? Or when you have lost a sense of hope about yourself or the future...when nothing is fun anymore, and you feel down more days than not? That's a time to get some help to find your way out of the depths of despair. Our counselors at Mill Creek Family Services walk together with you through that darkness to a growing light on the other side of depression. With care and compassion, we assist you with proven strategies that help you start feeling better and living life again.

Everone experiences pain, struggle and stress in life and you may be feeling overwhelmed and hopeless. There are many different causes and different symptoms of depression.YOU ARE NOT DEFINED BY YOUR DEPRESSION: You are more than your mood. We can work on looking at your depression, understanding it, creating some skills to help you become more resilient, look at your thinking, your lifestyle patterns and your relationships. Remember you can learn how to deal with depression! The challege of depression can be an opportunity for personal growth. Let's take action and you'll feel better!

You did not choose depression, and it is not something that can simply be “shaken off.” Depression is real, life-altering, and can convince you that happiness or peace will never return. Yet depression does not define you. Together, we can acknowledge its weight while also challenging the painful story it tells. My role is to walk with you through the heaviness, to hold space for the difficulty, and to help you discover that hope and healing are possible. You do not have to face this alone.

Research shows that the most effective treatment for depression is psychotherapy. Depression can range from feeling down to major symptoms such as having trouble even getting out of bed or contemplating suicide (if you have suicidal thoughts or plans, call the National Suicide Prevention Line at 1-800-273-8255). Online counseling is effective for depression because it is easy to access: you can start treatment without even leaving the house.

Our work together will help uproot and eliminate the causes of depression in life and relationships. You learn to transform negative thought patterns to positive feelings. Discover the perspective to live a more meaningful and productive life. In so doing, you create a more positive environment for you and loved ones. You will feel lighter and happier. The process is available to anyone willing to invest time and energy.

When depression takes over, saps all color from life, drains passion from relationships and interest in activities, takes you by the throat, squeezing your chest, deadening your limbs, making it difficult to breathe or move, I hear a cry for the authentic being within to be truly seen, heard, loved, and accepted. We work to gently help the true you rise through the layers of pain, layers of expectations and lies, layers of imposed identity, that bury your heart and spirit. We work to release or transform all those layers, creating a foundation for and affirming the worth of your authentic self and rebuilding your sense of purpose.

The treatment of depression begins initially with the addressing the depression symptoms that are disrupting your life. Without attention to these symptoms first, it is difficult for individuals to begin to examine the reasons behind the depression without provoking more of it. Once these symptoms are looked into, we will start to examine the life situations you are in and the relationships, stories, family roles, events and unprocessed emotion that may be the root of the depression. With some time, consistency, openness and commitment to the process, individuals will find their symptoms eased and the enjoyment of every day returned.

Depression isn't just a lack of happiness, for many, it can also be a debilitating condition that robs you of the ability to live your life to the fullest. With understanding, care, and non-judgement, I will teach you the skills you need to help you overcome your depression so you can live the life you want, with the strength and resiliency you deserve.

Depression feels like a hole you can't escape, no matter how hard you try. Together, we'll work on reconnecting with the sense of vitality, peace and joy within your body. We'll understand the roots of your depression and find ways to compassionately hold those feelings while still being able to live the happy, joyous life you desire. We'll listen to your body for any signals of unresolved trauma or relational wounding and work gently with the body to heal.

Are you experiencing depression or a sense of hopelessness? Do you seek relief from life's blues? I can help as a licensed psychotherapist who works primarily with clients going through loss, divorce, and addictions, depression is one of the areas that often must be worked through in therapy. Depression affects the core of our being as it robs us of our sense of self and positivity. As a therapist, I engage with my clients in a manner where they can feel there is a better day awaiting. Your issue doesn't have to define you. There is hope beyond today's most difficult challenges. When appropriate, I also dialogue with clients on issues of purpose, spirituality, and meaning of life.

Depression is sometimes describes as sadness. While sadness is often a very real part of depression, there is often much more to it than that. Feelings of emptiness inside, hopelessness about the future, feelings of guilt, worries and anxieties about the future, and a feeling of being weighed down by life in a manner that becomes suffocating often accompany depression. It is a very real problem that we are finding has very real negative effects in the lives of individuals, communities, and places of work. Treating depression takes time and commitment, but the truth is there is hope that you will not always have to feel this way.

Feeling depressed, insomnia, lacking motivations, problems with concentration, or bad self-image are all core symptoms of “sadness.” The best action for the family with a member in depression is to ask for help. Depression is not a one-person issue, it needs the entire family’s support and sometimes the family can slowly wane in joyfulness. I am here provide tips for the parents on how to be a solid support around your child with depression, and for the child to deal with depressed mood. Together we rebuild a strong and healthy point of view to enjoy the precious life again.

Depression can leave you feeling drained, disconnected, and hopeless. But healing is possible. In our work together, you’ll gain tools to shift negative thinking, reconnect with joy, and rediscover your strengths. I provide a safe and supportive space where you won’t be judged or rushed—just gently guided toward renewed motivation, healthier coping strategies, and emotional relief.

You are not alone. Depression is not who you are and can be treated with psychotherapy and sometimes medication. The longer you wait, the more set in depressed ways of thinking and behavior can become which makes it more difficult, not impossible, to remove. We are naturally inclined to feel happy so when your mood is depressed it is simply telling you that something has gone wrong. The tendency to become depressed may have genetic, social and personal factors. Merrie Day, PhD 425-747-0155 and Ken Drummy, MSW 425-895-7295, of Day-Drummy Life Coaches, understand how depression works and can help free you to become happier in your life. There is a solution and we can help.

I work with many clients who are depressed and am generally very good at assessing which clients would benefit from medication in addition to talk therapy and which clients would benefit from therapy alone. I am very good at relating to depressed clients and try to help them regain connection to self and others as well as find meaning in their suffering.

Depression is a devastating disease and can significantly impact everything in your life. If you suspect you or someone you know is depressed but aren't sure, contact me for a brief assessment. I can help you understand more about your struggles and how you might begin to address and overcome this terrible disease in a matter of minutes. I look forward to helping you move beyond the overwhelming and hopeless feelings of depression and into a place of peace and contentment.

Depression comes in many shapes. Maybe this is new for you or maybe it's felt like this for a long time. Either way, depression is very treatable. You don't have to always feel like this. In as few as a handful of sessions you can start getting back to the person you remember being. Long lasting effective change can really be yours. I have helped many people and I think I can help you.

Not only does depression affect our mental well being, it also affects and can be exacerbated or even caused by our physical body as well. Did you know that depression can be worsened or even caused by vitamin deficiencies in the body? The mind-body connection is the reason I am a proponent of the functional medicine model, which uses simple genetic testing to determine if your body is lacking important natural nutrients for overall health. When your body's in proper balance that overwhelming sadness won't be quite so insurmountable. I will not only work with you to heal your emotional wounds but I will also help you to find the right balance for your physical body as well.

Depression can be an endless weight that interferes with a sense of purpose, meaning, and connection in your life. Together, you and your therapist will explore what is contributing to your depression (cognitively, behaviorally, biologically, and situationally), brainstorm manageable solutions, build skills to implement those solutions, and create plans that support lasting change.

There is a way to move beyond depression and make sense of suffering. We will work together to help you develop a new and different relationship with your painful thoughts, feelings, and behaviors so you can have greater life satisfaction. Struggling with your feelings pulls you away from the life experiences you want. By learning ways to let go of the painful struggle with difficult thoughts and feelings, you are free to connect with what is meaningful to you. I want to help you become more grounded in the present moment, gain clarity on what really matters to you, and commit to living a full, satisfying life.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.