Deborah Cole, Psy.D.
Licensed PsychologistReady for change? Let's Get Started
5525 Twin Knolls Rd. #331, Columbia, Maryland 21045
I really don't like the words "anger management" as I think angry feelings have a lot to say to us. We need to acknowledge our anger but that doesn't mean we need to express it in an explosive way. Denying our anger is not healthy and leads to anxiety, depression, and even explosions of anger. Anger is like a wall and behind it are other feelings, often of sadness and hurt. And anger leads to walls which keep us isolated from others.