Counseling Services for Stress & Anxiety in Hermosa Beach CA.


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Stress & Anxiety

Daryl Temkin, Daryl Temkin

Ph.D., Licensed Marriage and Family Therapist

Anxiety and stress seem to the two factors that are running most people's lives. Between, work, performances, home, family, friends, returning phone calls and emails and all the additional pressures of life, stress and anxiety can simply become overwhelming. Counseling and psychotherapy has an outstanding track record for helping people cope with their anxieties and stressors in life. The therapeutic relationship established by a professional counselor often substantially decreases and relieves the wave of anxiety that can paralyze anyone. Counseling along with if needed medical intervention will under most circumstance return needed control, comfort and success.

Stress & Anxiety

Cristy Pareti, PsyD, MFT

Marriage & Family Therapist

Within Driving Distance of Hermosa Beach, CA

Many clients present with increasing levels of stress and anxiety in their lives. Therapy becomes centered around identifying triggers for anxiety symptoms, recent stressors in their lives, and identifying symptoms. Often times, we find together that anxiety has been in their life for a long time and that old patterns of behavior has accompanied it. We explore some of those patterns to identify the triggers and find new coping skills to practice when stress arrives. I find it helpful to collaborate with the client on setting goals and working at a speed that is comfortable to each client. This provides empowerment and confidence in working toward new ways of handling the stresses of living.

Stress & Anxiety

Dr. Carol Francis, Psy.D., MFT, CHypT,

Clinical Psychologist, Marriage, Family & Child, Hypnosis

Within Driving Distance of Hermosa Beach, CA

Fears, phobias, terrors, stress, and anxiety are part of everyone's life to some degree or other. Wonderfully, assistance with each is available now too: hypnotherapy or hypnosis, desensitization, NLP, EFT, in-depth trauma relief work, brain entrainment, biofeedback, life coaching, yoga, cardio, nutritional counseling...to name a few tools. Since 1977, Dr. Carol Francis has been researching and treating fears, phobias, anxieties, traumatic reactions and irrational terrors. 310-543-1824

Stress & Anxiety

Ellen Roese, LCSW

Licensed Clinical Social Worker

Within Driving Distance of Hermosa Beach, CA

Stress and anxiety are normal feelings that accompany a loss or a major life change. As a grief and loss therapist I understand that stress and anxiety can leave you feeling paralyzed and unable to face the challenges in front of you. We will work together to reduce your stress and anxiety such that you feel more capable and able to handle the changes that often accompany a significant life transition.

Stress & Anxiety

Kevin Bergen, MA, MFT

Marriage & Family Therapist

Within Driving Distance of Hermosa Beach, CA

Do you feel a blanket of anxiety over you all day? Is it sometimes hard to get a good breathe? Ever experience feelings of panic? Stress and anxiety are the most common ailments affecting our present-day society. But you can change that! At CCRG, you'll learn proven methods to reduce your stress, live with peace, and get back your emotional health. Whether in a group setting at The Panic Assistance League or in individual coaching or counseling, your personal needs will be addressed and met.

Stress & Anxiety

Jill Ruby-Wahba, MA, LMFT, ATR

Marital and Family Therapist, Specializing in Clinical Art Therapy

Within Driving Distance of Hermosa Beach, CA

Living with constant worry, and feeling overwhelmed can feel suffocating, chaotic and paralyzing, and seem like there's no relief or place to feel safe. With my guidance, you will begin to understand underpinnings and causes of your stress or anxiety. You'll learn to manage your emotional response, restore a sense of calm, and find relief, so you can enjoy your life again.

Stress & Anxiety

Eris Huemer, PsyD, MFT

Licensed Marriage and Family Therapist

Within Driving Distance of Hermosa Beach, CA

Eliminate your anxiety, worry and stress and get back in control. Stop your self-destructive behaviours and negative thinking. Stop living in the past and get over your anger and resentment. Dr. Eris Huemer will help you change the patterns of thought and behaviour that keep you stuck. With her solution focused approach, she will help you change your thoughts and behaviours in new, and positive, directions while helping you envision your future without today's problems.

Stress & Anxiety

David Silverman, Licensed LMFT Stanford Therapist

Free phone consult/or try a Free First Session.

Within Driving Distance of Hermosa Beach, CA

In treating anxiety, the most impotant issues is interupting the cycle of worry, obessing over worry, fearing the return of worry, and allowing worry to spread to every aspect of your life. Discriminating realistic reasons to worry from irrational reasons can help clients with excessive stress to cope. Interupting and redirecting thoughts of anxiety to more productive thoughts and activities will interupt the cycle that creates habitual anxiety. We will look at times you may over-react to triggers (be it an upcoming social situation, or a stumbling block that creates more stress and predictions of failure). We will take this path together. You are not alone.

Stress & Anxiety

Yeshiva Davis, LMFT, MA, MBA

Licensed Marriage & Family Therapist

Within Driving Distance of Hermosa Beach, CA

Are your worries and fears overwhelming, preventing you from living your best life? Do you feel paralyzed by panic and doubts? If this sounds like you, and you want to make some changes, I’d like to help. The good news is that excessive worrying is a habit you can learn to break. We can work together to teach your brain to stay calm and collected and to look at life from a more realistic and positive perspective. Together we will decrease your preoccupation with ‘what ifs’ and ‘worse case scenarios.’ Through tailored relaxation techniques, and VERY SLOWLY exposing you to your fears, we can reduce your anxiety to a manageable level, so your fears are no longer interfering with your life.

Stress & Anxiety

Carl Wells, Carl S. Wells Ph.D

California Licensed Clinical Psychologist, MFT

Within Driving Distance of Hermosa Beach, CA

You have emotional pain, feel overwhelmed and your body is probably sending emergency alarms. You feel desperate and weighted with a heavy load. You want quick results to get relief and definite advice on what to do. . You may have exhausted efforts to have some peace or feel safe. Now's the time to take see a professional. Find out how you can put into effect useful tools and see your progress with the steps you take. Call for quick response from an experienced therapist.

Stress & Anxiety

Gary Stollman, Ph.D.

Psychotherapist, Marriage Counselor, Professional Life Coach

Within Driving Distance of Hermosa Beach, CA

There is an old saying that "stress kills". You cannot function fully when stressed and you must do something about it. There are two types of anxiety. One is a normal reaction to a stressful event. The other is an abnormal reaction which can continue to plague you throughout your life. Anxiety can become overwhelming and debilitating. In time, your anxiety may generalize where you may experience anxious feelings and not even know why. Together we can help you to rid the anxiety from your life. To deal with anxiety you must confront it as the symptoms associated with it will only subside by looking at the source of the anxiety and being proactive in tackling the stress you feel. Feel free to call....

Stress & Anxiety

Kate Boswell, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Hermosa Beach, CA

Is anxiety, panic, or stress overload taking over your life? Is it keeping you from things you need to do or want to do? It is very common to try to avoid anxiety or panic, or lower the stress, by avoiding situations that trigger it. By avoiding anxiety triggers, your world starts becoming smaller. It may feel safer, but it starts feeling like a prison. A prison created by fear. There is hope and help. I specialize in helping anxious people become more confident and to enjoy life more. I offer effective, drug free tools and strategies, mostly based on Cognitive Behavioral Therapy (CBT). We would work together to create a plan that works for you. Call me today to learn more.

Stress & Anxiety

Sheri Rose-McCashin, M.S., LMFT,

Licensed Marriage & Family Therapist (MFC 28036)

Within Driving Distance of Hermosa Beach, CA

Anxiety and Stress reactions aren't unusual or uncommon in today's world. Generally these reactions can range from mild to severe and can be debilitating. Stressors are rampant and how each person approaches a stressful situation is unique. First, I think it is important to meet with a doctor for a full workup to rule out any medical contributors (i.e. thyroid function). Second, I work to help clients identify specifics, what are they doing and what is going on an emotional,cognitive and behavioral levels. Once these patterns are clear and concrete this is calming . Third, learning can take place once a person is calmer and can go on to learning news ways of responding to difficulties.


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