Counseling Services for Stress & Anxiety in Hewitt TX.

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Stress & Anxiety

Philip Kolba, MA


Online Therapist / Coach

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Stress & Anxiety

Salley Schmid, MS, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Hewitt, TX

Next to depression, anxiety and stress are two of the most commonly experienced mental and emotional struggles faced by people. I will work with you to develop distress tolerance, relaxation skills, coping skills, and new thinking or self talk behaviors. While in the midst of your own stress and anxiety provoking situations, it may seem impossible, however, the good news is that there are many solutions that are directly in your control. that means you exclusively have the power to make this better. I will support you in a journey toward calmer and more peaceful living.

Stress & Anxiety

Wesley M. Eades, Ph.D., LPC, LMFT

Licensed Professional Counselor & Pastoral Psychotherapist

Within Driving Distance of Hewitt, TX

Life satisfaction is greatly determined by how we deal with anxiety and stress. Most of my clients readily agree that their lives are much better than most who walk on this planet, and yet their minds can still generate a deep sense of unrest. My approach to helping folks with anxiety and stress is primarily shaped by the Acceptance and Commitment Therapy model (ACT). I also believe that a certain amount of anxiety can be the result of a medical condition, so I encourage my clients to seek medical assessment in some situations.

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