Family therapy services in Kingsbridge, Bronx. Relationship and couples counseling.

In my 30+ years of clinical practice, I have served as the emotional and verbal connection between family members. Modeling healthy dialogue and building emotional trust and intimacy, I facilitate family exercises. Having each member describe how their brain works, neurotypical or neuroatypical, and their emotional temperament, allows family members to know each other from the inside out. Each person describes what they need from the other to feel more understood, approved of, and loved. Pairing family members up to become partners in change to work collaboratively and collectively in building a healthy family culture for ongoing comfort and unity, has been a primary focus of my practice.

Many of us feel intense pressure to be perfect. A perfect parent, a perfect spouse, a perfect friend, and a perfect professional. The drive to show up as expected by others can be functional in some cases but this can wreak havoc on your marriage, family and on your emotional balance. When one member of the family is struggling it can feel like the whole family is struggling. Together, we can work to strengthen the family system through individual awareness.

Family dynamics can be challenging. Working through past family traumas, disagreements and misunderstandings can ease a lot of the pain that drives families apart. Lots of traumas are carried down through the generations and counseling can help relieve some of that heaviness so families can set healthy boundaries, thrive, grow and communicate better.

We have our closest, longest-lasting, and most complicated relationships with family. When there is divorce, remarriage, addiction, mental illness or other dysfunction it can become even more complicated. With my Family Systems perspective I can help you understand how your family helped to form the person that you are, and help you untangle yourself from the dysfunction and heal the relationships that are important to you.

Depending on what the focus and goals are from the client depends on the approach I would take to facilitate family therapy. Through strategic therapy, families learn to communicate better and create healthier relationships by identifying destructive patterns and replace them with more positive ones. Clients can also benefit from structural family therapy (SFT). I use this approach to focus on how family interactions and dynamics contribute to the problems or issues your family may be facing.