Jon Holmes, M.Div., M.A., L.M.F.T.
Within Driving Distance of El Dorado Hills, CA
Anger is one of the most subversive and destructive forces in our lives. Anger itself is a natural response when real or perceived harm occurs. However, what is cultivated after that initial response will either free a person to move forward or initiate an emotional condition that will harm the person cultivating anger and those in close proximity to them. Through intentional anger resolution therapy, clients can shed the layers of anger, process the initial set of injuries that generated the anger and free the person to move forward without being tied to the chronic state of unresolved anger.
Kathryn Ventry, MA, MS, LMFT
Licensed Marriage and Family Therapist, #86507
5000 Windplay Dr. Ste. 2, El Dorado Hills, CA
Anger pushes people away and keeps you in an unhealthy state of hyperarousal. I can help you learn to better manage your emotions, which will in turn improve your relationships. Anger is a secondary emotion. Together we will explore the underlying primary emotion(s) i.e., sadness, loneliness, fear, etc., that is fueling your anger. I have many tools and resources to help you better express yourself and be heard by others.