Anxiety Counselor
Jozeffa Greer, MFT
Licensed Marriage Family Therapist
In 95603 - Nearby to El Dorado Hills.
Is your life filled with so much stress that there never seems to be a time when you can just let go? Are you always on the lookout for threat in your world? Do you wake up at night thinking about what has to be done so that you never seem to be able to really rest? Or do you feel panic at times even though you think you are safe? Constant stress and anxiety is not only an uncomfortable way to live but can lead to health problems as well. Learn tools that will give you relief. Understand how you create anxiety. Find out where you hold anxiety in your body and what it might mean. And learn to self-soothe and self-support yourself so that you can face life's challenges with greater ease.
Anxiety Counselor
Brian Jones, AMFT
Brian La Roy Jones, Associate Marriage & Family Therapist
Available for Online Therapy
I begin by understanding how you experience anxiety/stress because how you experience them is unique for you. Then we begin to increase your tolerance for how you experience anxious/stressful thoughts, feelings, memories, and/or situations. This is necessary so the anxiety/stress stops being an overwhelming experience that interferes and gets in the way of your life. It's crucial to be able to become more comfortable when you experience anxiety/stress because they're a part life. The problem is the distressing and limiting to debilitating effect they have on you. As you learn to be able to do this, you will begin to experience more peacefulness, calm, hope, self-confidence and self-esteem.
Anxiety Counselor
Philip Starkman, MSW, RSW
Registered Psychotherapist
Available for Online Therapy
Anxiety falls along a continuum from acceptable to crippling, debilitating anxiety requiring professional intervention. The major forms that anxiety takes are: Generalized Anxiety Disorder (GAD), Panic Disorder, Phobic Disorders, Social Anxiety Disorders and Obsessive Compulsive Disorders (OCD). A variety of proven therapeutic interventions are well established now, eg., Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Emotional Freedom Technique (EFT), Yoga, Tai Chi, Breathwork. By diving into therapy clients regain a sense of optimism, courage and confidence in relationships, workplace and career, driving, aging, life transitions and more.
Anxiety Counselor
Nancy Ryan, LMFT
Licensed Marriage Family Therapist
In 95628 - Nearby to El Dorado Hills.
So many people today feel stressed. There is so much to do, so many responsibilities to take care of, so little time. When it feels like you are last on your list, when there is little time for fun, when you feel like you are just pleasing everyone else......it's time for help. If you find yourself worrying about many things, dreading certain events or the day ahead, fearful of the unknown or specific things it can be an exhausting and isolating existence. Therapy can make a big difference. You can learn new tools to manage your thoughts and emotions. You will begin to feel like you have more control over your life.
Anxiety Counselor
Annette Barnett, MA, AMFT 119490
Marriage and Family Therapist Associate
Available for Online Therapy
Free 30 minute zoom call - Anxiety can arise from several places - one is the mind - people can think & imagine scenarios in their minds that create anxiety, when their thoughts and imagination may not even be true. Anxiety is also common in people who did not have a safe & secure experience with caregivers as they were growing up. The brain ends up being wired in a way that reproduces anxiety. Fortunately, due to new research in the field of neuropsychology & neuroplasticity, this can be changed!
Anxiety Counselor
Catherine Zanzi, MA, LMFT
Licensed Marriage and Family Therapist, MFC # 53648
In 95826 - Nearby to El Dorado Hills.
Anxiety and stress are a normal part of life. When they begin to control our lives however, we need to seek help. I can assist you in discovering the root causes and triggers for your anxiety, and help you to bring these emotions under control. Through a variety of relaxation techniques, talk therapy, and interventions unique to your situation, we can work together to bring your stress to manageable levels.
Anxiety Counselor
Joan Druckman, Ph.D.
Licensed Psychologist
In 95630 - Nearby to El Dorado Hills.
Anxiety is one of the most common problems I see in my practice and it can often lead clients to feel discouraged because of the way it can limit activities and interests and goals. There are many kinds of anxiety including panic attacks, obsessive thoughts, worrying, and phobias or fears. I often describe anxiety as a faulty alarm system that gets triggered in the face of threats or perceived threats. I will help you explore the factors that cause and maintain anxiety, and together we will develop a plan to reduce reactivity to anxiety triggers so that your life is not restricted.
Anxiety Counselor
John Kane, LMFT
Licensed Marriage and Family Therapist
In 95624 - Nearby to El Dorado Hills.
I take a practical approach to treating anxiety and stress. I help you identify the sources of anxiety if you do not already know them. I support you in learning skills to regulate your emotions and increase awareness of body sensations and experiences in order to help you be able to control and reduce feelings of anxiety. I also use a combination of exposure therapy, if appropriate, and adjustment to lifestyle to help you reduce or eliminate sources of anxiety or stress. I know that every experience of anxiety or stress is unique and I will work with you to develop a plan of support tailored to your needs. I will provide a safe environment for you to challenge and overcome your fear/stress
Anxiety Counselor
Laurie Agee, MFT
CERTIFIED GOTTMAN THERAPIST
In 95765 - Nearby to El Dorado Hills.
Anxiety and stress are common by products of today's complex and fast paced world. Often there is not enough time and energy to slow down and identify the many factors that are leading to your stress.. We will look at the underlying feelings, unresolved conflicts, limiting beliefs and attitudes that block your creativity and self esteem, look at challenging people and situations that add to increased stress and anxiety and develop new strengths, tools and resources to help you calm, master and empower yourself. Let's help you create a life that balances your soul, body-mind and heart while reaching for your dreams and deepest felt heart's desires.
Anxiety Counselor
Deborah Cohen, LMFT, MPH,CHT
Marriage and Family Therapist
In 95819 - Nearby to El Dorado Hills.
I assist my clients to work through stress and anxiety by providing the following: relaxation techniques, EMDR, hypnotherapy, and cognitive behavioral therapy techniques that are helpful. We also look at times in my client's life when he/she was stressed or anxious and got through it successfully, and what were the coping skills that helped at that time.
Anxiety Counselor
Sara Fischer Sanford, LCSW, CCTP
Licensed Clinical Social Worker
Available for Online Therapy
Anxiety and stress are the symptoms that I treat most often in my practice. Some people are not aware, but even trauma is really deep-rooted anxiety that is held within our body. We can feel anxious about work, children, relationships, or family. We can feel stressed about work or about relationships and friendships. A highly effective tool at treating these symptoms is mindfulness. Mindfulness is a way that you can learn to relax the anxiety that is held within your body and your mind. I love this technique because it is not only highly effective, but it is very easy to learn. You can walk away from your first therapy session with a start to your mindfulness journey and have real tools!
Anxiety Counselor
Kimberly Koljat, LMFT, LIMFT-S, RPT-S, RDT
Licensed Independent Marriage and Family Therapist Supervisor
Available for Online Therapy
I work with clients using Cognitive Behavioral Therapy, mindfulness, Narrative Therapy, Expressive Arts, and psychoeducation to address anxiety and stress. Many folks are experiencing extreme stress as a result of all we have experienced in the last year. I'm able to work with clients experiencing burnout, increased anxiety, and higher stress relying on neuroscience as the guide.
Anxiety Counselor
James Christensen, LMFT
Licensed Marriage and Family Therapist
In 95678 - Nearby to El Dorado Hills.
When was the last time you felt totally safe, comfortable, and relaxed? Is stress affecting your work, family, and love life? I help individuals and couples learn how to feel safe, calm, and comfortable at home and at work. Relationship stress is an especially important driver of stress in today's families. I have personal experience with debilitating anxiety, and I'm happy to report that I've found relief through somatic therapy methods that I can't wait to share.
Anxiety Counselor
Kimberly Greene, LMFT
Kimberly Greene, Licensed Marriage and Family Therapist
In 95630 - Nearby to El Dorado Hills.
I can help you uncover the underlying causes of your worries, fears and stress; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. I will give you the tools to overcome anxiety and teach you how to use them. Together we will focus on the psychological roots of your emotional suffering, and through self-reflection and self-examination, we will alleviate the most obvious symptoms and help you lead a healthier life.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in El Dorado Hills, CA.
Thank you for visiting our California page of stress therapists in El Dorado Hills, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in El Dorado Hills, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
El Dorado Hills is located in El Dorado County, California. It has a land area of 48.45 square miles and a water area of 2.39 square miles.  The population of El Dorado Hills is 43,862 people with 14,286 households and a median annual income of $119,452. .
Therapy Affordability Meter for El Dorado Hills, CA
Widely Affordable
Licensed, professional counseling in El Dorado Hills is considered widely accessible by the majority of people who live here and budget is often not a concern for mental health treatment. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local El Dorado Hills public health department.