Anxiety Counsellor
Tory Baker-Reed, MSW
Therapist/Registered Social Worker (MSW) and Clinical Director of the Thrive Centre
Kanata, Ontario K2K 2B6 | 6132050822
Anxiety and stress often have deep root causes. EMDR (eye movement desensitization and reprocessing) can be an invaluable tool. My work with EMDR, and other modalities, can be greatly assistive to clients in these situations. I offer customized options and strategies based on your personal needs and challenges. It is so important to have a professional who believes in your abilities even when you might not. I work from the belief that you have the resources within you to cope and that it is my role to support you to connect to that wisdom.
Anxiety Counselor
Sara Sherstobitoff, RP
Registered Psychotherapist
Available for Online Therapy
Anxiety and stress affect us all to varying degrees. There are numerous physical and emotional symptoms that are associated with anxiety and stress such as an increased heart rate, sweating, rumination and worry, to name a few. Anxiety can feel consuming and can keep us from engaging fully in our everyday life. Therapy can help you work with your feelings of anxiety and stress so that you feel empowered. Please contact me to schedule a free 15-minute consultation to see if we are a good fit.
Anxiety Counselor
Francis Psychotherapy & Consulting, MSW, RSW
Social workers/Psychotherapists
Available for Online Therapy
A safe and supportive space is provided to explore and address the underlying causes of anxiety and stress. Therapy can help individuals develop coping strategies, learn relaxation techniques, and challenge negative thought patterns. We can offer tools to manage symptoms and build resilience. Additionally, therapy can provide validation, support, and guidance in navigating the challenges of anxiety and stress.
Anxiety Counsellor
Monica Meyer, M.Ed, CCC, RP
Counsellor/Therapist/Registered Psychotherapist
1002 Beaverbrook, Suite 209, Kanata, Ontario K2K 1L1 | 613-720-4900
People who tend to suffer from anxiety must appear strong and in control, do not relax, and anticipate something bad will happen. They can be courageous, powerful and energetic people who can learn to control their reaction to events. When you change the way you think, you change the way you respond and react. Life can be less stressful. Anxiety is characterized by fearful feeling without any reality-based danger. The fear is out of proportion from the actual threat. You can learn to give yourself permission to relax and be happy.
Anxiety Counselor
Yasmin Goldie, RP, RN
Registered Psychotherapist, Registered Nurse
Available for Online Therapy
Dealing with stress and anxiety can be a challenge for many and navigating GAD, SAD and OCD can feel like anxiety has the upper hand. There are many coping strategies available to help with anxiety. Research has shown that CBT can be as effective as medication (Source: APA Div. 12 (Society of Clinical Psychology). I use a blend of CBT and ACT to help with anxiety both of which are research-based and proven to be effective for many people.
Anxiety Counselor
Michelle Iacobucci, RP
Registered Psychotherapist
Available for Online Therapy
The experience of stress and anxiety can be a challenging one to navigate alone. Throughout sessions, we will work to understand activators of stress and anxiety, develop management tools that serve you best, and explore the various meanings and purposes that stress and anxiety serve in your life. Contact me for a free consultation to learn more about my approach and to see if we would be a good fit.
Anxiety Counsellor
Sandra Forbes, M.Sc., RSW, Psychotherapist,
Psychotherapist, Couple & Family Therapist, Social Worker
320 March Rd Suite 604, Kanata/Ottawa, Ontario K2K 2E2 | 613-314-5952
Sandra Forbes, Relationship Solutions provides a sensitive, caring, supportive environment conducive to decreasing anxiety. Triggers and ensuing thoughts are examined as are the emotions and physical feelings they induce. Cognitive and behavioural practices are designed that help reduce anxiety. Reflection on some of the underlying causes is worthwhile in some situations. Sensitive exploration of this issues is available at a pace that is determined by the client. We work with medical professionals as appropriate.
Anxiety Counselor
Ojasvi Bhardwaj, RP (Qualifying)
Registered Psychotherapist
Available for Online Therapy
Anxiety and stress can be overwhelming, but you don't have to face them alone. I offer a supportive and personalized approach to help you regain control and develop a deeper understanding of your concerns. Together, we'll explore effective strategies tailored to your unique needs. You deserve relief from the weight of anxiety. Reach out for a free consultation, and let's start your journey towards calmness and resilience.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Kanata, ON.
Thank you for visiting our Ontario page of stress therapists in Kanata, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Kanata, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Kanata is located in Ontario, Canada.  The population of Kanata is 80,781 people. Kanata therapists serve postal code: K2K.