Counselling Services for Stress & Anxiety in Winnipeg.


Find A Therapist in Winnipeg


Stress & Anxiety

Glenys Wirch, MA

Counselor Therapist

546 Portage Avenue, Winnipeg, MB R3C 0G3

Stress and anxiety are a normal part of life; stress can occur when any event or thought causes you to feel frustrated, angry, or nervous. Anxiety is a feeling of fear, unease, dread, and worry. The source of anxiety symptoms is not always known. For some people, anxiety persistently interferes with daily activities such as work, school or sleep. This type of anxiety can disrupt relationships and enjoyment of life. Whatever form of anxiety or stress you experience I believe that counseling can help restore functioning, relationships, and overall well being. I provide a safe, non-judgemental environment for my client's as they journey towards wholeness and freedom.

Stress & Anxiety

Margriet Stoffman, BSc, MA Counselling Psych

Christian Counsellor

430 Lakewood Blvd, Winnipeg, MB R2J 4B6

The bible tells us "Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own" - Matthew 6:34. Using these biblical truths I help the client find better ways to deal with the stresses and anxiety they face in life. Anxiety usually stems from the desire to control situations, I help the client discover ways to let go of that control and realize God is in control. "But our citizenship is in heaven. And we eagerly await a Savior from there, the Lord Jesus Christ, who, by the power that enables him to bring everything under his control, will transform our lowly bodies so that they will be like his glorious body." Phil 3:20-21.

Stress & Anxiety

Carolyn Klassen, OT(Reg)MB, RMFT

Clinic Director/Therapist

105-1483 Pembina Highway, Winnipeg, MB R3T 2C6

That feeling in the pit of one's stomach or in one's chest is familiar for folks struggling with anxiety. We live in a fast paced world that places significant demands on a person, and in this "never enough" culture, we are primed to feel stress and anxiety. Let Carolyn or one of her colleagues work together with you to explore that in your life which uniquely creates the internal experience of anxiety, and explore strategies to effectively deal with it. This allows a person to operate from a position of strength as opposed to stress; to make calm decision about balance + priorities; + to be able to regulate the internal state of distress to more effectively operate out of your best self.

Stress & Anxiety

Douglas Hanson, MA, CCC, CCRC

Psychotherapist

206-62 Roslyn Rd., Winnipeg, MB R3L 0G6

If you suffer from stress and anxiety you feel overwhelmed with worries and fears that something terrible is going to happen to you or someone close. Anxiety may seem to have a life of its own and you feel powerless to control it. Fortunately stress and anxiety problems are common and treatable. If you suffer from anxiety you join an estimated 14% of the population. You are not alone! Proven treatments such as Cognitive Behavioural Therapy are effective in lessening or eliminating the pain and suffering caused by anxiety.

Stress & Anxiety

Kevin Richardson, MSW, RSW

Registered Clinical Social Worker

34 Carlton Street, Winnipeg, MB R3C 1N9

Anxiety and stress can rob you of the ability to enjoy life, of your productivity and your patience. Working with you, we increase your understanding of how anxiety affects you specifically. With that we develop a plan to reduce your stress using scientifically proven techniques. We use strategies to help you learn to calm your body (nervous system) and your mind. And, we work to change the thinking that contributes to your anxiety. You can look forward to better concentration, feeling much more patient, and more able to enjoy people and activities more fully.

Stress & Anxiety

Gerry Pettyjohn, MA, CSRT

Certified Sexual Recovery Therapist

3527 Pembina Highway (Entrance at rear of building), Winnipeg, MB R3V 1A5

Worry can be debilitating. I use cognitive behavioral therapy to help you identify worrisome thoughts and then challenge those thoughts by treating them like hypotheses rather than facts. You will learn to manage anxiety by caring for your body (exercise, eat well, sleep well), soul (exercise your brain through problem solving, creativity and experiencing emotions in a healthy way) and spirit ( exercise your spirituality through prayer and pursuing a relationship with God).

Stress & Anxiety

Michelle Morand, Online, Phone and In Person Support

M.A. Counselling; Internet, Phone, and In Person Counseling

Skype/Internet/Phone Support Worldwide, Winnipeg, MB R3C 0B8

Everyone gets anxious. Anxiety is the healthy, normal, appropriate response to situations that aren't meeting our needs for support, reassurance, comfort, security, significance and many other common human needs. Whenever a human being has a need that isn't being met in some area of their lives they will naturally feel a little anxious (or a lot anxious depending on the situation). So the problem isn't so much that you feel anxious, it is learning to quickly identify what it is that's triggering your anxiety (even if you've felt it for 30 years) and being shown simple tools to resolve it once and for all. If you're ready to feel peaceful and confident in your life, we will show you h....

Stress & Anxiety

Susan Monkman, B.A., M.A. Couns. Psych.

Counselling Therapist

530 Kenaston Blvd., Suite 325, Winnipeg, MB R3N 1Z4

Are you feeling overwhelmed? Anxiety can stem from an actual or perceived threat to your well-being, when internal resources are viewed as inadequate to cope. It can have a paralyzing affect or promote anxious activity to avoid uncomfortable feelings and/or thoughts of feared outcomes. As you learn how past and present experiences contribute to anxious thoughts, and begin to identify personal strengths and new coping techniques, you will begin to experience less anxiety, and increase self-esteem.

Stress & Anxiety

Julie Long, M.Ed., CCC

Psychotherapist

208-161 Stafford Avenue, Winnipeg, MB R3M 2W9

Fear is one of the most basic emotions yet sometimes it can feel like we have no control and fear is running our life. Is your worry preventing you from going out with your friends? Is your stress disabling your relationships? Do you feel like you are going to lose it? Anxiety can affect how we think, feel, and act. Learning to recognize our stress, relax our bodies, and manage our negative thoughts can lead to feeling better about ourselves, our lives, and our future.

Stress & Anxiety

Diane Lovatt, MSW, RSW, MMFT

Winnipeg, MB XXX XXX

Anxiety and stress often impacts one's relationships and day to day life. Therapy can offer a way to understand what gives rise to stress and anxiety in your life, as well as find ways to manage anxiety. Anxiety may be a factor in one's response to a partner, children, family or friends that leads to tension or disappointment. In therapy one can discovers ways to reduce anxiety and develop coping skills to prevent stress/anxiety build up.


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Anxiety in Winnipeg.

Anxiety disorders can affect anyone at any age. Panic attacks, stress, OCD (obsessive compulsive disorder), GAD (generalized anxiety disorder), social phobias, agoraphobia, and PTSD are just some of the symptoms and conditions that a licensed therapist in Winnipeg, Manitoba who specializes in anxiety can assist with. If you are seeking help, contact a Theravive therapist in Winnipeg for anxiety and stress counselling and find new hope for a better life.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in Winnipeg, MB who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counselling Winnipeg through Theravive is your source for treatment and healing. A Manitoba counselor or psychologist in Winnipeg who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.