Anxiety Counsellor
Mark Giesbrecht, MA, RCC, CCC, CT
Registered Clinical Counselor / Canadian Certified Counselor
Virtual Online Therapy, Winnipeg, Manitoba R3B 0S2 |
Anxiety as a result of stress is one of, if not the major contributing factor to poor health in most areas of people lives. If you have ever been tense before an exam or a visit to the dentist, you have a felt anxiety. Increased heart rate, sweating, rapid breathing, dry mouth, & a sense of dread are common. Changing this involves cognitive & behavioural approaches. Cognitive change is understanding how thoughts contribute to symptoms and how to change thought patterns to reduce the intensity of your anxiety. And behavioral changes involve using techniques to reduce or stop any undesired behaviors that are a result of the anxiety you have been experiencing.
Anxiety Counsellor
Mind and Ocean Therapy, MSW, RSW, CCTP, MACP(cand.), CCP
Online Counselling Therapist, Registered Social Worker
P.O. Box 398, Dugald, Manitoba R0E 0K0 | 4317882430
Anxiety and Stress has become a part of what we all deal with in life-today. We can help you develop the right coping tools to manage both, so it doesn't feel these emotions are in control of you. If you want to experience and learn effective and unique coping mechanisms for anxiety and stress, book your free 15 minute consultation appointment with us today. We can help!
Anxiety Counsellor
Tammy Blahy, Ph.D., MSW, RSW, CCC
Clinical Counselor, Social Worker, Psychotherapist
1665 Unit 2 Dugald Road, Winnipeg, Manitoba R2J 0H3 | 204.792.1900 evening appts. available
The benefits from Anxiety & Stress Treatment Counseling may include relief from ongoing feelings of distress (sadness, anger, worry, frustration); ability to make sense of the reasons underlying poor choices helping him/her learn new ways to cope with stressful situations; discovering existing strengths from which improved self-esteem can build upon; enhanced opportunities for strengthening of relationships,;and/or learning to identify and express feelings in healthy ways, which may be at root of anxiety. Working together using strategies that calm, teach emotion-regulation, and self-awareness, clients are able to develop positive coping strategies to enhance life living.
Anxiety Counselor
Heather Awad, MCP, RCC
Registered Clinical Counsellor
Available for Online Therapy
While our bodies are perfectly designed to adapt and react to stress, modern problems mean that we tend to detect life threatening dangers in very ordinary places. Conflicts at work, arguments in our relationships and uncertainties such as the post-Covid world activate old survival mechanisms. We may be stuck in the buzzing, fear states of ‘fight-flight’ or the numb and paralyzed states of ‘freeze and shut down.’ The good news is that I have a long history of safely and successfully helping individuals and couples to reduce and release stress using a variety of CBT and mindfulness techniques, as well as trauma-informed therapy. You have my commitment to compassionate and educated care.
Anxiety Counsellor
Riverbend Counselling & Wellness Therapy, Coaching, Seminars, MA
Counselling Therapist
Unit 9 - 1110 Henderson Hwy, Winnipeg, Manitoba R2G 1L1 | 204-334-4801
Anxiety has been on the rise in North America for decades. In a culture of privileges and conveniences, thankfully mental health is also being given a helping hand by reducing it's stigma. We are increasing the awareness that stress, anxiety and trauma are human experiences that deserve professional treatment. No one should have to suppress feelings of dread and desperation, but ought to have a safe place to discuss what's going on and find new ways to cope and adapt.
Anxiety Counsellor
Donna Youngdahl, MMFT, RMFT-SQ
Individual, Couple, and Family Therapist
5-1530 Grant Avenue, Winnipeg, Manitoba R3N 0M2 | 204-228-0078
Anxiety and stress are part of life, and help us to survive. Out-of-control stress responses, though, make life hard to bear. I will support you in implementing strategies to handle panic and stress when it hits you, and provide education around what’s happening in our body when the stress response is activated. Using dialectical behavioral therapy, I will help you learn mindfulness and other strategies to tolerate distress and regulate your emotions. We will also look at your lifestyle, and how family of origin and relationship patterns impact your stress levels. In some cases, where trauma is at the root of the anxiety, we may use EMDR to help the brain integrate and heal the trauma.
Anxiety Counsellor
Vern Kehler, BA, MA, CPC
Certified Professional Counsellor and Psychotherapist
141 Sherbrook Street, Winnipeg, Manitoba R3C 2B5 | 431-688-8103
Whether you're experiencing social anxiety, generalized anxiety, phobias or symptoms of trauma and PTSD, living with anxiety can be very debilitating. You might feel a mix of fight/flight/freeze/fawn, and half the time it feels like you're either buzzing or mostly numb. Talk therapy often has limited effectiveness because your anxiety is not only a "thinking" problem. I often use EMDR alongside talk therapy to help with anxiety treatment because EMDR can help address the anxiety at the body level. Check out our practice website at empoweryoutoday.ca
Anxiety Counsellor
Don Russell
Professional Counselling Therapists
online, Winnipeg, Manitoba R3N 0E4 | 813 734 0729
Dr. Russell is an expert in the treatment of anxiety disorders and problems. He understands how difficult it can be to live with stress and anxiety. New clinically-proven techniques and strategies have transformed the treatment of anxiety problems. Dr. Russell can help you break free of panic, social or other phobias or symptoms of trauma. Don't wait to get your life back to normal. Call Dr. Russell
Anxiety Counsellor
Jan Krahenbil, MSW, RSW
Registered Masters in Social Work
497 Corydon Avenue, Winnipeg, Manitoba R3L 0N9 | 204-894-2828
Obsessive Compulsive (OCD) - A combination of Cognitive Behavioral (CBT) Therapy and Exposure and Response Prevention ERP is known to be the leading and best treatment for OCD. In collaboration, we will develop an ERP plan and work together to implement the plan over time. We will also explore, learn and further develop various grounding strategies, breathing techniques, Mindfulness and progressive muscle relaxation techniques. Anxiety - Anxiety can present itself mentally, behaviorally and physically. As a result my approach addresses the mind, body and environment and includes a combination of Cognitive Behavioral Therapy, Exposure Therapy with an emphasis on Mindfulness.
Anxiety Counsellor
Karen Bourdon, MA, CPC
Counselling Therapist
1073 St. Mary's Rd., Winnipeg, Manitoba R2M 3T2 | 204-230-3166
All of us have times in life where situations create such stress for us that we find living difficult. Others of us have a lifetime struggle with anxiety and panic attacks. I can help clients get back on track and help with coping in order to manage life, and to counter the pull of our negative thoughts and feelings through cognitive behavior therapy and general support.
Anxiety Counsellor
Kristy Carroll, B.A, M.M.F.T
Registered Marriage and Family Therapist
Winnipeg, Manitoba R3T 5S8 | 204 299 2554
Anxiety tends to be an epidemic in our fast paced, technologically advanced world. Our external experience is busy, and our internal experience is often busy in reaction. Anxiety is made up of thoughts, feelings, and body sensations. I work with clients to slow down to become aware of what anxiety is made up for them, and to support them to develop more creative responses and resources to strike a new, healthier balance, even when anxiety arises.
Anxiety Counsellor
Douglas Hanson, MA, CCC, CCRC
Psychotherapist
206-62 Roslyn Rd., Winnipeg, Manitoba R3L 0G6 | 204 297-6350
If you suffer from stress and anxiety you feel overwhelmed with worries and fears that something terrible may happen to you or someone close to you. Anxiety may seem to have a life of its own and you feel powerless to control it. You may have panic attacks. Fortunately stress and anxiety problems are common and treatable. If you suffer from anxiety you join an estimated 14% of the population. You are not alone! Proven treatments that I utilize such as EMDR and Cognitive Behavioural Therapy (CBT) are effective in lessening or eliminating the pain and suffering caused by anxiety.
Anxiety Counselor
Steve Rose, PhD
Addiction Counsellor
Available for Online Therapy
If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Winnipeg, MB.
Thank you for visiting our Manitoba page of stress therapists in Winnipeg, Manitoba who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Winnipeg, MB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Winnipeg is located in Manitoba, Canada. It has a land area of 464.33 square kilometers.  The population of Winnipeg is 749,534 people with 281,046 households . The population ranking for Winnipeg is #7 nationally and #1 for the province of Manitoba with a density of 1518.80 people per sq km. Winnipeg therapists serve postal code: R3C.