Counselling Services for Stress & Anxiety in Winnipeg.


Find A Therapist in Winnipeg


Stress & Anxiety

Karen Bourdon, MA

Counselling Therapist

1073 St. Mary's Rd., Winnipeg, MB R2M 3T2

All of us have times in life where situations create such stress for us that we find living difficult. Others of us have a lifetime struggle with anxiety and panic attacks. I can help clients get back on track and help with coping in order to manage life, and to counter the pull of our negative thoughts and feelings through cognitive behavior therapy and general support.

Stress & Anxiety

Susan Wenzel, MA; PACCP

Psychotherapist/ Clinical Sexologist/ Sex-Therapist ;

E-118 Sherbrook Street, Winnipeg, MB R3C 2B4

Therapeutic process consists of creating a safe place for you to share your thought and feeling about the panic attack episode or generalized anxiety that you are experiencing. I will listen to you without imposing the feeling of being judged. You will also learn skills that help you to decrease the stress level e.g. breathing techniques, meditations, and exposure techniques, etc. Exposure technique is when, during therapeutic process, I help you face head on that which is causing anxiety in your life. This can be either physical or emotional exposure to the event or experience. Other time, anxiety can be caused by an issues such as grieve & loss, trauma, health concerns etc. that have not proper....

Stress & Anxiety

Margriet Stoffman, BSc, MA Counselling Psych

Christian Counsellor

430 Lakewood Blvd, Winnipeg, MB R2J 4B6

The bible tells us "Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own" - Matthew 6:34. Using these biblical truths I help the client find better ways to deal with the stresses and anxiety they face in life. Anxiety usually stems from the desire to control situations, I help the client discover ways to let go of that control and realize God is in control. "But our citizenship is in heaven. And we eagerly await a Savior from there, the Lord Jesus Christ, who, by the power that enables him to bring everything under his control, will transform our lowly bodies so that they will be like his glorious body." Phil 3:20-21.

Stress & Anxiety

Kevin Richardson, MSW, RSW

Registered Clinical Social Worker

34 Carlton Street, Winnipeg, MB R3C 1N9

Anxiety and stress can rob you of the ability to enjoy life, of your productivity and your patience. Working with you, we increase your understanding of how anxiety affects you specifically. With that we develop a plan to reduce your stress using scientifically proven techniques. We use strategies to help you learn to calm your body (nervous system) and your mind. And, we work to change the thinking that contributes to your anxiety. You can look forward to better concentration, feeling much more patient, and more able to enjoy people and activities more fully.

Stress & Anxiety

Glenys Wirch, MA

Counselor Therapist

546 Portage Avenue, Winnipeg, MB R3C 0G3

Stress and anxiety are a normal part of life; stress can occur when any event or thought causes you to feel frustrated, angry, or nervous. Anxiety is a feeling of fear, unease, dread, and worry. The source of anxiety symptoms is not always known. For some people, anxiety persistently interferes with daily activities such as work, school or sleep. This type of anxiety can disrupt relationships and enjoyment of life. Whatever form of anxiety or stress you experience I believe that counseling can help restore functioning, relationships, and overall well being. I provide a safe, non-judgemental environment for my client's as they journey towards wholeness and freedom.

Stress & Anxiety

Julie Southam, M.Ed., CCC

Psychotherapist

208-161 Stafford Avenue, Winnipeg, MB R3M 2W9

Fear is one of the most basic emotions yet sometimes it can feel like we have no control and fear is running our life. Is your worry preventing you from going out with your friends? Is your stress disabling your relationships? Do you feel like you are going to lose it? Anxiety can affect how we think, feel, and act. Learning to recognize our stress, relax our bodies, and manage our negative thoughts can lead to feeling better about ourselves, our lives, and our future.

Stress & Anxiety

Cheryl Dizon-Reynante, B.A.(Hons), M.Ed., CCC

Counsellor/Therapist

497 Corydon Avenue, 2nd Floor, Winnipeg, MB R3L 0N9

Everyone experiences worry and nervousness. But do the levels of stress and anxiety that you experience effect your sleep? Does worry impair your ability to function at school, work and life? Often, worry and problem thoughts can feel very overwhelming and prevent us from interacting with others well. Counselling sessions with me will provide an environment to explore the causes of anxiety and how to cope with symptoms. Together we will address your thoughts and behaviours and how changing them will result in feeling better. We will talk about how you can improve your quality of life through effective stress management.

Stress & Anxiety

Gerry Pettyjohn, BA, MA, CSRT

Certified Sexual Recovery Therapist

Unit 3B-3527 Pembina Highway (Entrance at rear of building)., Winnipeg, MB R3V 1A5

Worry can be debilitating. I use cognitive behavioral therapy to help you identify worrisome thoughts and then challenge those thoughts by treating them like hypotheses rather than facts. You will learn to manage anxiety by caring for your body (exercise, eat well, sleep well), soul (exercise your brain through problem solving, creativity and experiencing emotions in a healthy way) and spirit ( exercise your spirituality through prayer and pursuing a relationship with God).

Stress & Anxiety

Douglas Hanson, MA, CCC, CCRC

Psychotherapist

206-62 Roslyn Rd., Winnipeg, MB R3L 0G6

If you suffer from stress and anxiety you feel overwhelmed with worries and fears that something terrible is going to happen to you or someone close. Anxiety may seem to have a life of its own and you feel powerless to control it. Fortunately stress and anxiety problems are common and treatable. If you suffer from anxiety you join an estimated 14% of the population. You are not alone! Proven treatments such as Cognitive Behavioural Therapy are effective in lessening or eliminating the pain and suffering caused by anxiety.

Stress & Anxiety

Diane Lovatt, MSW, RSW, MMFT

Winnipeg, MB XXX XXX

Anxiety and stress often impacts one's relationships and day to day life. Therapy can offer a way to understand what gives rise to stress and anxiety in your life, as well as find ways to manage anxiety. Anxiety may be a factor in one's response to a partner, children, family or friends that leads to tension or disappointment. In therapy one can discovers ways to reduce anxiety and develop coping skills to prevent stress/anxiety build up.


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Anxiety in Winnipeg.

Anxiety disorders can affect anyone at any age. Panic attacks, stress, OCD (obsessive compulsive disorder), GAD (generalized anxiety disorder), social phobias, agoraphobia, and PTSD are just some of the symptoms and conditions that a licensed therapist in Winnipeg, Manitoba who specializes in anxiety can assist with. If you are seeking help, contact a Theravive therapist in Winnipeg for anxiety and stress counselling and find new hope for a better life.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in Winnipeg, MB who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counselling Winnipeg through Theravive is your source for treatment and healing. A Manitoba counselor or psychologist in Winnipeg who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.