Addiction Therapists in Three Hills, AB.

I believe addiction is trauma-based, so in order to attain healthy, sustainable recovery, we will address and process past and present adverse or traumatic experiences and the negative beliefs that hold you back. We will also discuss and work through destructive thought patterns, focusing on improving your sense of self and relationships, so that you can achieve your goals and reestablish purpose and higher functioning in your life.

What emotions are your addiction trying to mask? What are you escaping from? Is your addiction costing you your relationship, your family, your work? Your addiction or dependency, is serving a purpose. Let’s explore, understand and uncover what that purpose is and what the core issues are. It’s time to lead a healthier and more intentional life.

I know from the inside what it is like to live with an addiction. I have been in recovery from my own for several years now. I also know this field as well as almost anyone. I am an international expert in addictions and the author of a national award-winning textbook on addictions counselling, now in its second edition. If you want someone who combines lived experience with genuine expertise, I have been a practising psychologist since 1986. I am based in Calgary and see clients across Alberta, Ontario, Quebec, Nova Scotia, and New Brunswick by secure video. Book a session now: https://app.acuityscheduling.com/schedule.php?owner=14249112

I have deep experience helping individuals navigate addictions using twelve-step supportive therapy in a safe virtual space. Together, we explore behaviors and underlying factors while cultivating self-awareness, accountability, and healthy coping skills. My approach focuses on building resilience, fostering growth, and sustaining recovery in a supportive and nonjudgmental environment. Online sessions provide flexibility and security while allowing clients to engage fully with the twelve-step framework and create meaningful, long-term change.

Addiction is often the surface problem, it's a way of staying away from a greater pain that is below the surface. Doing addiction counselling with me is a gentle and compassionate process of tending to the real issues below the addiction, so that there is no longer a need to engage in this harmful behaviour. When you pull out the roots of a weed, the weed will not grow back, and real change has been achieved!

My approach to addiction treatment is supportive, non-judgmental, and rooted in understanding the underlying emotional and psychological needs driving the behavior. I use evidence-based therapies like CBT, ACT, and mindfulness to help you develop healthier coping strategies, build self-awareness, and reconnect with your values. We’ll work together to reduce shame, strengthen emotional regulation, and support lasting change through compassion, skill-building, and a focus on what truly matters to you.