Anger Management and Counselling in Beiseker, AB.

Anger is a powerful emotion that tells that something needs to change. Anger can be destructive or empowering. Inappropriate expression of anger can disrupt work and relationships. Even though you may have been taught that anger is taboo, bottling up anger is not the answer either. Poorly managed anger can also lead to problems with physical health. Well managed anger can help protect personal boundaries. Often anger masks other underlying feelings that are more painful. Anu helps you to not only manage anger and act assertively, but discover what information anger gives you about what you need or what your anger may be hiding.

Anger is a normal healthy human emotion. When people allow it to get out of control it can turn destructive, it can lead to problems at work, personal relationships, and the overall quality of life. I like to think of anger using the metaphore of a hammer. You can do a lot of things with a hammer. You can build things and you can tear things apart. The hammer is just a tool just like anger can be a tool. Anger isn't the problem, it's what you do with it. I help people learn the skills they need to use their anger and the underlying hurt and feelings of injustice to make positive choices that lead to positive relationships and experiences.

Control Anger before it controls you. The goal of anger management is to recognized your emotional feelings and physical arousal that caused anger and find better ways to deal with this emotion. Anger can lead to problems at work, get in the way of personal relationships, and in the overall quality of your life and those around you. If you are experiencing NON-Violent anger I can help you. This is done through a goal directed collaborative approach. Personal change is constant. We will bring awareness and facilitate movement toward goals you have identified. We will email back and forth, it's just like talking to a friend only you will receive professional help on your own schedule.

Can my anger outbursts be treated with medication? The question should probably not be if it can be treated, but whether it should be treated with medication. Sometimes the anger is a symptom of a disorder, and the disorder needs to be treated. Highly driven men and women sometimes ‘act out’ their depression and have anger outbursts; clearly, they do not need anger management; they need medication for their depression. The elderly may also have anger outburst that are a symptom of a disorder, and then a pharmacological intervention is justified. Let Dr. Mervin (Paraklesis Counselling) come alongside you to help you with anger management and to discern whether pharmacotherapy is appropriate.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anger has gotten the better of you and it is time to do something about that now. Come see me. I have been a psychologist since 1986 and I know how to help people. I often use cognitive behaviour therapy, mindfulness meditation, hypnotherapy, and several other helpful methods to bring down your overall arousal level. Bring some calmness of spirit into your life right away and book a session with me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

I help clients manage anger with cognitive behavioural therapy (CBT), a research-based approach in which I am certified. I help clients view anger as a helpful emotion if managed properly. I focus on clients reducing the intensity of their anger internally and expressing the concerns underlying their anger in a constructive manner.

I have had extensive training and experience in working with both anger management and domestic violence issues. I have a fundamental understanding of using cognitive behavior therapy, rational emotive therapy and Duluth model fundamentals for working with power and control issues or anger management. I have also had extensive experience in running groups, assessing anger related issues and working through the underlying issues which lead to problematic anger. EMDR has also been found to be effectively useful for working with unresolved emotional issues leading to anger problems.

My experience working as a Forensic Therapist for more than 6 years provided me with an intimate understanding of anger in addition to a variety of tools to support those who are struggling to control their negative feelings. I work to both help others uncover and address the roots of their anger in addition to providing them with various tools that can be utilized to help them manage their emotions more effectively.

Dr. Val used to facilitate groups of those who had engaged in family violence, both men and women. Up front, number one is caring acceptance of the perpetrator, regardless of what he/she has done. A non-judgmental attitude is engendered based on Val's understanding that we are all children of God, and that we've all got a negative and a positive side, and those two sides are in constant battle. Helping people recognize their physiological signs of anger and curbing them before the explosion, is an important part of Dr. Val's training. Learning emotional regulation is a cornerstone of her approach.

Gerard has diverse experience as a psychologist and leader in social services, schools, university, workplaces, and his private practice. Using a theoretical foundation of social learning and cognitive-behavioural training, he is well-versed in various kinds of formal and informal assessment and solution-focussed approaches. He listens carefully to understand your needs and relies on his extensive experience to help you find solutions.

At Living Well we do not believe in "anger management" alone, as this simply manages symptoms as opposed to finding a cure. There are often very good reasons people are angry, and we believe these reasons need to be attended to for proper treatment to take place. If you choose to work with one of our therapists, the therapy will offer you ways to cope when you're feeling angry, but also resolution to much of the anger you feel. This form of treatment is often far better to see long lasting results.

When we can learn to investigate anger, build acceptance and tolerance for uncomfortable feelings, and find ways to soothe ourselves, we can manage anger in ways that are supportive of our relationships and supportive of ourselves. Learning anger management can involve building skills in multiple areas including communication, needs identification, distress tolerance, and/or emotional regulation.

I do work with individuals around issues with anger, irritability, and frustration. However, I don't provide "anger management" courses or classes, or structured teaching in this regard. I recognize this can be helpful for some individuals, but prefer to work within the context of psychotherapy to understand and develop personal resources to manage emotional challenges. If you're looking for a structured class or program, I would recommend checking out community resources such as those offered by Catholic Family Services (note - you don't have to be Catholic!)

We use a Dialectical Behavioral approach to therapy in treating anger and other strong emotions. Anger often comes as a result of feeling invalidated. People often struggle with feelings of anger after being misunderstood or dismissed. Our therapist can teach you skills to manage your emotions and behaviors. We offer E-services to Minnesota and Indiana; and in-office services to the Hinckley, MN and Dultuh, MN areas.

Managing not just our anger, but our full range of sometimes confusing emotions can feel insurmountable. In elementary school we are taught how to stay healthy physically, but we often received no guidance on maintaining our emotional health and are left to figure it out on our own. I've been told that "nothing comes from nothing", so much of managing anger comes not just from the tools I teach, but also from the exploration and healing of it's origins and triggers.

I offer counselling for anger. Did you know that anger is a primal emotion, meaning that it is an automatic "reaction" to situations, located in the hind brain along with functions such as breathing and heart rate? Humans use anger as an unconscious defence mechanism when they feel threatened, which indicates that it is an emotion actually based in fear. It is important to understand this in order to be able to empathize with these people, making them feel safe enough to let their guard down and reveal what they are so afraid of. The anger then fades away and I am able to teach them how to rewire their brains in order to "respond" to stressful situations rather than react without thinking.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

I approach the problem of anger differently from most therapists. Instead of struggling to fight against and manage anger, I encourage people to examine why anger is there and how it protects him or her so he or she can choose to do something different through the tools and strategies developed in sessions. Anger, like all strong emotions, is telling us something. If we can understand it, then it will lose its power over us. This frees us up to make different decisions about how we react with those around us that can be more aligned with who we want to be with those closest to us. This values-driven approach guides behaviour change long-term.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

You did it again. You lost your cool and you blew up. And this time, the consequences are serious. Your job is at risk, your family is hurt, or your partner has finally said, “this is it.” But for some reason, you just can’t seem to stop it. One minute you’re fine, then BOOM – 0 to 100. Know this: there is a path to change. Using evidence-based and cutting-edge techniques, I can help you: cool down from intense stress, communicate with others in a way that inspires both love AND respect, catch anger-flare-ups (before they happen), and have healthy outlets for when they do. Together let's keep your relationships, career, and emotions in harmony. There is an answer to anger.

I have worked with several men who have struggled with managing their anger reactions. While I don't work exclusively with men on anger or related topics, I do specialize in helping men feel heard and understood and then overcome their struggles with anger, violence, self-control, depression from societal or family pressures, financial difficulties, porn addiction, and more.

Do you feel like no one cares about how you feel? Are you feeling like you are "losing it," "fused," "pressured," "angry," "frustrated," "sad," and "stressed?" Are you angry with your partner, spouse, girlfriend or wife? I will help by talking with you about issues that really concern you. Although anger is a primal emotion, frustration, injustice, unfairness, stress, unhealthy behaviours and other issues usually trigger it. By working with me, you will be able to identify “real” issues that are causing you to feel “angry.” I will work with you on how to best address these underlying issues casing anger. Having effective communication skills is vital in dealing with these issues.

Tired of just managing your anger? Good! We don't offer anger management, we offer Christian Counselling that empowers you to fix the underlying issues that caused the anger to begin with. So, if you're looking to forever end the cycle of explosions and apologies and long to finally get control of that out of control feeling, we can help! Anger is just too powerful of a force to simply manage.

I view Anger as a symptom and we need to explore life areas to understand its roots. My approach to Anger in a counselling environment is to help you understand your emotions, reduce the negative impact of your moods, improve your ability to manage life stresses, reduce anxiety and worry and gain control of the key areas in your life. I view Anger as a symptom and we need to explore life areas to understand its roots.

It often feels like Anger arises without warning. Before we know it, we are in the midst of an angry outburst. It doesn't need to be this way! At Menla Psychological Counselling you will learn ways to regain control of your anger, rather than having it control you. The goal of anger management isn't to get rid of anger, it is a valid emotion after all, but rather to stop anger from causing chaos and pain in your life.