Anger Management and Counselling in Strathmore, AB.

I have had extensive training and experience in working with both anger management and domestic violence issues. I have a fundamental understanding of using cognitive behavior therapy, rational emotive therapy and Duluth model fundamentals for working with power and control issues or anger management. I have also had extensive experience in running groups, assessing anger related issues and working through the underlying issues which lead to problematic anger. EMDR has also been found to be effectively useful for working with unresolved emotional issues leading to anger problems.

Anger isn't just a feeling, but it involves the way we think and how our body responds. You will learn more about what situations and thoughts activate anger, what other emotions may be involved when you feel angry, and working with calming your body when anger is activated. You can expect to feel more aware of and in control of your anger even after a few sessions together. Going even deeper, we can explore more about the key experiences that activate your anger and learn to heal from old hurt that continues flaring up as anger in the here and now.

Anger often stems from feeling so many emotions all at once. You lose a sense of control. You go from 0 to 100 in a blink of an eye. By getting angry you’re attempting to regain control that’s presumed lost. But instead, you’re full of guilt and shame. Feeling angry and reacting in anger, is simply exhausting. I’ll help you learn how to regain control, in a healthy way.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

If you are seeking a safe environment to understand and transform your experience of anger and resentment, I can help. Through enhanced awareness of personal beliefs, thoughts and the impact on behaviour, you can begin the change process. Please contact me for further information on how I can be of assistance

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anger has gotten the better of you and it is time to do something about that now. Come see me. I have been a psychologist since 1986 and I know how to help people. I often use cognitive behaviour therapy, mindfulness meditation, hypnotherapy, and several other helpful methods to bring down your overall arousal level. Bring some calmness of spirit into your life right away and book a session with me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Anger is often a signal that something important is happening beneath the surface. In our work together, we focus on understanding what your anger is trying to communicate, rather than simply trying to suppress it. I help clients identify triggers, recognize early warning signs, and develop practical strategies to respond rather than react. We also explore underlying emotions and patterns that may be fueling the intensity of anger. Clients often leave with greater emotional control, improved communication, and the ability to express themselves in ways that are more effective and aligned with their values.

It often feels like Anger arises without warning. Before we know it, we are in the midst of an angry outburst. It doesn't need to be this way! At Menla Psychological Counselling you will learn ways to regain control of your anger, rather than having it control you. The goal of anger management isn't to get rid of anger, it is a valid emotion after all, but rather to stop anger from causing chaos and pain in your life.