Counselling in Strathmore, AB. Find the Right Therapist.

Insight’s mission is to promote the psychological health of people through the generation of awareness and the delivery of effective, prompt, quality psychological services. We provide counselling for adults, children and youth, couples, families as well as assessments

Grey Matters Intl & Dr. Kevin Fleming(cited expert for NY Times, CNN, Fortune, Sporting News)is all about bold thinking & neuroscience innovation in getting mood/behavior change when shrinking,feel good self-help, and pills aren't cutting it. Indiv/couples/family.

Life can be demanding—stress, strong emotions, communication struggles, and mental chatter can feel overwhelming. I offer a supportive space to help you build practical tools, gain clarity, and feel more confident in navigating daily life.

I provide evidence-based virtual therapy for trauma and emotional dysregulation. Using approaches like EMDR, DBT, and trauma-focused methods, I teach practical psychological skills to calm emotions, reduce stress, and build healthier, more stable relationships.

Not just support. Strategy. I’m not the kind of therapist who just nods and says “hmm.” I show up ready to work—with tools, strategies, and a clear plan to help you feel less overwhelmed and more in control. You don't have to carry this alone anymore.

I strive to support clients on their personal journey towards meaningful change. I hope to assist clients with addressing issues that keep them stuck by enhancing awareness and insight, and offering alternative perspectives, tools, and information.

[I offer video sessions throughout Alberta and Ontario]. I have been a psychologist since 1986. I have plenty of compassion, experience, and competence. I would be pleased to work with you.

I provide a supportive, down-to-earth space where you can feel heard and understood. Together, we’ll explore what’s keeping you stuck, build practical tools, and create meaningful change so you can move forward with clarity, confidence, and purpose.