Counselling in Calmar, AB. Find the Right Therapist.

I have no doubt that at our core, we are all unconditionally good. At times we may feel disconnected from this truth about ourselves or others. As you psychologist, I will provide a confidential and compassionate setting to get you tuned back into your best self.

Do you feeling stuck in your life? Are your relationships with others satisfyingly? Sometimes it is really hard to understand how to change negative patterns and feel happy. I help people recognize ways they can Improve their life.

I utilize a variety of techniques (CBT, mindfulness, SFT) to address your concerns and assist in improved self-understanding to help you find meaningful solutions. I strive to create a non-judgemental space and collaborate with you to help achieve your goals.

At ShiftGrit Psychology & Counselling, we utilize an innovative approach to therapy that removes self-limiting thoughts and behaviours, which leads to great knowledge of self, better, coping, and a more fulfilled life!

Life is not a problem – it is our greatest gift. When problems arise they are invitations to go more deeply into our relationship with ourselves. The process of psychotherapy helps us to identify and heal from past wounds and to achieve the full potential of our life.

Welcome, my name is Susan and I'm here to help you navigate life's challenges and find your path. I am committed to guiding your transformation and growth. I'm also a trauma-informed Christian therapist and offer EMDR sessions.

I believe in the importance of having a safe place to heal, restore, and move forward. I offer clients a place where they feel supported, understood, and empowered to overcome the current life struggles they are facing. Together, we can discover your path to health.

I help people make changes toward the life they want to live. I work with adults 18+ years of age. I specialize in therapy for depression, anxiety, stress, workplace issues, grief, trauma, career planning, life satisfaction, assertiveness, self-esteem and communication.

[I offer video sessions throughout Alberta and Ontario]. I have been a psychologist since 1986. I have plenty of compassion, experience, and competence. I would be pleased to work with you.

Talking about our difficulties can be challenging and invasive. In my practice, I take great pride in providing a calm and comfortable environment, free from judgement, so that, together, we can finally overcome those challenges and endorse positive change.

Whether you are overwhelmed, lost, or struggle to make changes in your life - you have the ability to move forward, grow, and change. I can help you by using psychology's most successful methods to fit your needs in a compassionate, safe and uplifting environment.

I truly believe people can grow, reach their full potential, connect, and make purposeful positive changes in their lives and relationships. I work with individuals, couples, and run ongoing therapy groups.

In my therapy office you will find a relationship of sure steady guidance, sensitivity, trust and humor. I have a lot of training and experience and I don’t let that get in the way of knowing who is sitting in the room with me.