Find a Therapist in Kitscoty, Alberta.

Psychotherapy benefits include the following, depending on what you are wanting to work on in therapy: -healing past experiences, such as assault, relationship breakup, childhood bullying, grief, or any experience still causing pain from the past. -increasing your "relationship IQ", helping you see patterns in your relationships and manage them much more effectively. -strategies for increasing the connection in your marriage. -coping skills for effectively managing anxiety, depression, stress, burnout, etc.

Often we know what we need to do differently, it's not that we don't have the wisdom, it's that it can be hard to apply! Doing Psychotherapy with me is a gentle and compassionate process of uncovering and tending to the old wounds and patterns that can be steering our behaviour and leading us astray. This frees up the space to live in the present with mindfulness, and create the future that we dream of!

Psychotherapy involves the development of a theraputic relationship between client and therapist that allows the client to have new experiences with being attuned to, cared for and respected. In the context of this healing relationship, the client may develop a healthy human attachment that can be the vehicle for growth, development and positive change.

Patterns of self-sabotaging behavioural, disorganized thinking and overwhelming emotion make life very difficult. How can we move forward when our bodies seem to betray us and we just need a break from the buzzing anxiety or the numbing of depression? What you may not know is all these symptoms are the imprint of our unfinished business, stuck in the body and just begging to be seen, cared for and accepted. Working with me means looking with curiosity, compassion and an educated-eye at how old wounds of betrayal, abandonment and rejection show up to block living your best life. You are not alone and there is hope.

I have extensive experience providing evidence-based treatment for trauma and emotional dysregulation, offered exclusively through secure virtual care. In our work together, I focus on teaching you practical psychological skills that you can use in everyday life—tools to calm overwhelming emotions, manage stress, and build healthier, more stable relationships. I also draw on proven approaches such as trauma-focused therapy, EMDR, and skills training from DBT. These methods are highly effective online, offering the same benefits as traditional in-person treatment.

When something in your life will not shift no matter how hard you try to reason your way out of it, the right kind of therapy can make the difference. I work in several proven approaches, including cognitive behaviour therapy, psychodynamic therapy, person-centred therapy, and existential therapy, and I match the approach to you rather than the other way around. If you want to work with someone with deep training and long experience, I have been a psychologist since 1986. I am based in Calgary and see clients across Alberta, Ontario, Quebec, Nova Scotia, and New Brunswick by secure video. Book a session now: https://app.acuityscheduling.com/schedule.php?owner=14249112

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.