Stress, PTSD and Anxiety Therapists in Kitscoty, AB.

Many people deal with anxiety and stress. I provide comprehensive strategies and tools to help cope with stress and anxiety which focus on managing the mind and the body. Many clients report success and begin to feel better when they practise the skills they learn in my practise. There is particular focus on mood management which focusses on changing the way your brain responds

Anxiety often has people identifying strongly with it. If you have a problem with anxiety, you are certainly not alone! Everyone affected by Anxiety has a unique relationship with it. Narrative therapy investigates how Anxiety keeps you away from the pleasures of life and explores new opportunities to gain control over your life. Narrative Therapy is a form of psychotherapy that does not treat people as disorders but as sources of knowledge and holders of their unique life experiences. We will email back and forth, it's just like talking to a friend only you will receive professional help on your own schedule. Effective, easy, convenient and completely confidential E- Counselling.

I know it can be overwhelming dealing with constant stress and anxiety. When you work with me I will help you discover what is at the root of your anxiety/stress. Using CBT therapy we can together explore what thoughts are leading to your anxiety and I will provide you with tools that will best manage your anxiety in the future so you can take your power back.

Most people do not like feeling anxious or stressed. People are not saying I am glad to be stressed or anxious. What do we do when this happens. We need to process it and for most people counselling is a place for processing. Along with processing stress and anxiety comes a deeper longing to to be heard and validated and to sometimes be given new skills or strategies. What ever you need whether an ear to listen, heart to understand or ideas for coping with it I can provide it in comfortable environment.

Anxiety is a normal human experience, an adaptive signal meant to notify us that something is wrong, something needs to be attended to. However, many people feel overwelmed with anxiety and stress, their mind racing, over-thinking, the never ending struggles of the mind. I love helping people come to see their anxiety and their patterns of reactivity as only one part of who they are, and to develop ways to attend more fully to other aspects of their experience; to learn to live more fully in the present moment.

I work with people who struggle with a variety of anxiety problems, such as generalized anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder and others. I also work with people who struggle with anxiety and stress that is problematic but not enough to be diagnosed as a disorder. I use Cognitive-Behavioral Therapy to address anxiety issues. I encourage clients to summon their bravery to confront their anxiety and assign bravery projects to help them challenge it.

Anxiety and stress are sometimes helpful responses and can carry important information for us about our current lives. However, they can also be overwhelming and come with sensations that are difficult to tolerate. I can help you learn techniques to soothe your body, regain balance, and address the mind chatter that may be perpetuating your anxiety.

Coping with stress and management of anxious thoughts and feelings is a challenge for many clients. We examine the ways that stress can affect the physical body and seek direct ways to mitigate these problems, such as breathing retraining and thought distancing. Often, we focus on building a hierarchy of fears and gradual exposure to these fears. We also work on management of physical reactions, such as panic.