Stress, PTSD and Anxiety Therapists in Lloydminster, AB.

Anxiety is a normal human experience, an adaptive signal meant to notify us that something is wrong, something needs to be attended to. However, many people feel overwelmed with anxiety and stress, their mind racing, over-thinking, the never ending struggles of the mind. I love helping people come to see their anxiety and their patterns of reactivity as only one part of who they are, and to develop ways to attend more fully to other aspects of their experience; to learn to live more fully in the present moment.

Anxiety and stress can make the world seem like an endless barrage of worries and pressures, leaving you feeling overwhelmed and on edge. Your sessions with me will be a safe harbor, where we will not only identify the triggers of your anxiety and stress but also repurpose these feelings. My therapeutic approach is about creating a space where you can learn and apply powerful techniques that offer both immediate relief and enduring change. Together, we'll navigate these turbulent waters, moving you towards a transformation where calm and confidence become your new normal.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anxiety and stress are two conditions that have treatments that work. Cognitive behaviour therapy, desensitization therapy, and hypnotherapy (all of which I practice) are often tremendously helpful. I have been a psychologist since 1986, and I can help. Set up a time to see me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Many people deal with anxiety and stress. I provide comprehensive strategies and tools to help cope with stress and anxiety which focus on managing the mind and the body. Many clients report success and begin to feel better when they practise the skills they learn in my practise. There is particular focus on mood management which focusses on changing the way your brain responds

Are you living your life constantly feeling on-edge? Are you a worrier who can't seem to turn it off? Does anxiety or stress keep you from being fully present for your family? As an anxiety and stress specialist, I know rough this can be. But there is hope. Together, we can deploy powerful techniques to get you feeling calm, relaxed, and emotionally thriving, so you can effectively deal with life challenges. Imagine: going about your day feeling excited rather than worried, confident rather than stressed, and focused rather than scattered. If you’re ready to stop worrying and start living, reach out.

I offer an integrative blend of somatic awareness, mindfulness practices, relational attunement, and trauma-informed presencing to help my clients address anxiety and stress in their lives. Using your natural healing process as our guide, we can help the nervous system learn what a peaceful state of health and vitality is again. I am currently offering sessions online and in person.

I work with people who struggle with a variety of anxiety problems, such as generalized anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder and others. I also work with people who struggle with anxiety and stress that is problematic but not enough to be diagnosed as a disorder. I use Cognitive-Behavioral Therapy to address anxiety issues. I encourage clients to summon their bravery to confront their anxiety and assign bravery projects to help them challenge it.