Find a Therapist in Lamont, Alberta.

I envision psychotherapy as a growth process. I know the medical model well; I just don't center my therapeutic approach on treating diseases. I treat people. Rather than diagnose-treat-cure, my model is connect-interact-become. It's a personal growth model. The willingnesss to permit a professional to facilitate your personal growth is not a disease; it's an accomplishment.

When you're battling intense emotions like anger, anxiety, and stress, your days are filled with turmoil and uncertainty. If you're feeling overwhelmed by your emotions, know that psychotherapy provides a transformative path forward. During your sessions with me, we'll confront these challenges directly, employing proven techniques that go beyond mere management to mastering your emotions. By constructively channeling your feelings, we'll transform them into a source of strength. The result? A life where you're in control, your emotions serving as a foundation for resilience, understanding, and deep, lasting fulfillment.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been a psychologist since 1986. I have expertise in several approaches. My main approaches include cognitive behaviour therapy, psychodynamic therapy, person-centred therapy, and existential therapy. If you want to see someone with extensive training and experience in psychotherapy, book a time by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Psychotherapy sounds complicated. It does not need to be. It occurs when two people talk it can be effective or ineffective. With a combination of experience, education and practice a therapist can help create a therapeutic encounter that is beneficial and effective for a person. Raue, Goldfried, & Barkham, (1997) highlight how the therapeutic relationship is key to a client progress or engagement in therapy. It is my desire to create a space where this relationship can grow and be beneficial to my clients.

Tamara's counselling practice is client centered. She seeks to help her clients feel validated and understood. She takes a genuine interest in how you see yourself and your story. Tamara uses an integrative approach as needed and at all times she seeks your feedback in the counselling process. She often begins her relationship with you by ensuring that you understand that your constructive feedback is always welcome. Relationship is key in therapy with children, adults and couples.

Are you feeling lost and alone? Struggling with overwhelming thoughts and emotions? If you're ready to take control of your mental well-being and find a path to healing, therapy can help. As a psychotherapist, I understand how difficult it can be to cope with feelings of depression, anxiety, and stress. With support and guidance, you can learn to manage these feelings and create a happier, more fulfilling life. Together, we will work on a personalized treatment plan that fits your unique needs and goals. I use powerful techniques and a warm, empathetic approach to help my clients gain insight into their thoughts, feelings, and behaviours and provide them with the tools they need to succeed.

My approach is to work collaboratively with clients using a holistic model of therapy which entails a blending of Eastern and Western modalities. For example, training in meditation, yoga, Tai Chi, proper exercise, a nutritious, science-based diet and maintaining proper sleep hygiene. Also, including talk therapy can then help to reveal core values and issues. Mindfulness training benefits clients in observing clearly thoughts and behaviours. Clients benefit greatly through the use of evidence based interventions by developing the skills needed to evaluate thought patterns and overcome destructive patterns.