Find a Therapist in Gibbons, Alberta.

The best way to ensure your child's mental health? Addressing your mental health. At Nest, we provide psychotherapy to address mental health concerns regarding fertility, pregnancy, postpartum, and parenthood as well as those coping with grief and loss. Our team of compassionate and knowledgeable therapists are specially trained to support perinatal and parent mental health and offer non-judgemental and supportive space for all.

When you're battling intense emotions like anger, anxiety, and stress, your days are filled with turmoil and uncertainty. If you're feeling overwhelmed by your emotions, know that psychotherapy provides a transformative path forward. During your sessions with me, we'll confront these challenges directly, employing proven techniques that go beyond mere management to mastering your emotions. By constructively channeling your feelings, we'll transform them into a source of strength. The result? A life where you're in control, your emotions serving as a foundation for resilience, understanding, and deep, lasting fulfillment.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been a psychologist since 1986. I have expertise in several approaches. My main approaches include cognitive behaviour therapy, psychodynamic therapy, person-centred therapy, and existential therapy. If you want to see someone with extensive training and experience in psychotherapy, book a time by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

In psychotherapy a safe, professional, nonjudgemental, and caring environment is established to assist clients in change, healing, and the development of tools to respond to life's challenges and transitions in healthy and constructive way. In psychotherapy, I integrate a variety of approaches to help individuals work through issues such as anxiety, depression, anger, grief, marriage/relationship conflict/communication, and significant life transitions.

My approach is to work collaboratively with clients using a holistic model of therapy which entails a blending of Eastern and Western modalities. For example, training in meditation, yoga, Tai Chi, proper exercise, a nutritious, science-based diet and maintaining proper sleep hygiene. Also, including talk therapy can then help to reveal core values and issues. Mindfulness training benefits clients in observing clearly thoughts and behaviours. Clients benefit greatly through the use of evidence based interventions by developing the skills needed to evaluate thought patterns and overcome destructive patterns.

I practice integrative psychotherapy, combining both knowledge from psychological theory of change along side our increasing understanding of neuroscience and neurological process of thought, behavior, and emotions. Through combining the science of psychotherapy with neuroscience (neuropsychotherapy) we can find meaning for your experience and distress that is supported by existing evidence.

Whether you are overwhelmed, lost, or struggle to make changes in your life - you have the ability to change, grow and move forward. Mallory's counselling techniques are derived from proven methods such as cognitive behavioral therapy, emotion focused therapy, motivational interviewing and solution focused therapy. Her holistic approach integrates all aspects of the person: physical, mental, and spiritual within their social and physical environment in a compassionate environment.

Psychotherapy is a process of working through beliefs, emotions, trauma and current life events that enables you to move forward uncencumbered by destructive beliefs and emotions. Psychotherapists are trained to listen and interact with you in ways that facilitates the unlocking of traumatic and habitual ways of thinking and behaving so that you can live more freely and consciously.

Psychotherapy focuses on your relationship with yourself. Our most common problems have to do with inner conflict and with being unconscious of what is happening within ourselves. Through psychotherapy you will become aware of how the inner self signals the presence of these problems. Being aware of what is happening within us gives us the basis for making effective choices, relating in genuine ways to others and making positive and powerful choices in our daily lives.

Shift’s original psychotherapy for individuals for ages 11 and up. It’s results-driven, structured, and proactive. It is delivered by specially trained psychologists and counsellors, who have invested additional time in becoming exceptional clinicians, despite already having stellar credentials. Non-nurturing element identification Creation of a master psychotherapy progress checklist A “why” session which demonstrates the motivation for all dysfunctional behaviour, emotions, and thoughts Identification of the most active Limiting Beliefs through the creation of a visual neural tree.

My approach to working with clients is a collaborative, client-centered approach. I use an EMDR therapy model which is an integrative approach to psychotherapy. This model addresses our mental, emotional, and physical experience. It is more widely accepted and understood that our mental health is interconnected with our physical health. It is important that we take a holistic approach to healing in order to be able to truly move forward and feel renewed and empowered. Within a safe and supportive environment, I will support you in a healing process that fits with your life experience and worldview.

Psychotherapy leads to in-depth understanding about ourselves. This understanding is prerequisite to engaging intimately with others and having conscious control over our needs are reactions. The therapeutic relationship established is the context where psychological change is possible. Psychotherapy is appropriate for both long-tern and short-term healing. Visit my website at www.prairieowlpsychology.ca from more details.

Psychotherapy usually means longer more in depth treatment of issues. There is a an understanding that there is value in seeing a therapist on a regular basis as it give time for trust to develop and also allows the client the time to explore more deeply. It is also a recognition that somethings take longer to treat. One can meet weekly or bi-weekly or however frequently is appropriate. The practice of psychotherapy takes more skill and experience and usually means the therapist has had their own psychotherapy.

At The Counselling Space, we believe in the power and importance of relationships. We prioritize the relationship between therapist and client, ensuring that we tailor therapy to meet your needs in your healing path. Every client has their own unique history and we strive ensure that we are delivering a service that "feels right" for you. We believe that there is no "one size fits all" approach to healing and we will work with you to discover your personal needs in counselling.

Once we are able to recognize that challenges we are facing are beyond the normal threshold of storm and stress, it is important to talk with someone who can help. Together we will go on a journey where we will try to gain a deeper understanding of the stress and challenges you face. We will learn new strategies and tools that will help you to deal with that stress and challenges.

Our psychotherapy services are effective in helping clients meet their goals and live a happier, more meaningful life. Psychotherapy can be brief and solution focused, or more depth oriented, to help you explore the underlying factors causing distress and unhealthy patterns in your life. We will work with you to find the approach that best suits your needs and personality.

I envision psychotherapy as a growth process. I know the medical model well; I just don't center my therapeutic approach on treating diseases. I treat people. Rather than diagnose-treat-cure, my model is connect-interact-become. It's a personal growth model. The willingnesss to permit a professional to facilitate your personal growth is not a disease; it's an accomplishment.

If you are looking to have a thorough understanding of your personality, with the goal of the greatest possible degree of growth and change, psychotherapy will help you. People may make behavioural changes through counselling but do they change on the inside? From my experience, long-lasting change needs to be congruent with one's inner self. Psychotherapy is usually longer term and more "in depth" but the rewards and benefits are richer and life long.

Psychotherapy sounds complicated. It does not need to be. It occurs when two people talk it can be effective or ineffective. With a combination of experience, education and practice a therapist can help create a therapeutic encounter that is beneficial and effective for a person. Raue, Goldfried, & Barkham, (1997) highlight how the therapeutic relationship is key to a client progress or engagement in therapy. It is my desire to create a space where this relationship can grow and be beneficial to my clients.

What Is Accelerated Resolution Therapy? Accelerated Resolution Therapy (ART) is a relatively new form of therapy with roots in existing evidence-based therapies but shown to achieve benefits much more rapidly (usually within 3-5 sessions). ART is a combination of bilateral stimulation, prolonged exposure and visualizations. ART looks at processing negative psychological symptoms within the body and the brain. ART has shown to offer improvements to clients’ symptoms within 1 or 2 sessions. While initially a trauma therapy, ART appears to be beneficial for several psychological concerns. More detailed information on this approach can be found here.

Psychotherapy offers a process in which you are able to develop healthier ways of being in the world. Often through difficult life events you develop beliefs and habitual ways of interacting with others that keep you stuck in old patterns. Psychotherapy enables you to transform physical and emotional blocks that hinder you. You can create healthier beliefs and behaviours that lead to happier and more joyful interactions with yourself and others.

Psychotherapy happens when the right conditions are met that support the psyche to heal and come into congruence. The relationship with the therapist is authentic, meaningful and changes both the therapist and the client. The focus is on emergence of your true self and healing from the confusion, shame and trauma that has caused so much damage to your whole self.

Psychotherapy includes a more long-term exploration into one's inner functioning, in order to make lasting change. While doing psychotherapy, I assist my clients to look into their inner life, which often includes looking back at family of origin issues or past relationships to learn how one has become who they are today, and then identifying areas where they would like to see change. We then work to shift these patterns of being to create a more fulfilling, peaceful life, with healthier choices.

My approach to psychotherapy is that change takes time. I work long term with most of my clients so that they may realize "real" change in their lives. Psychotherapy to me, is more than counseling. Counseling tends to focus on techniques and solutions; however, psychotherapy is a process of change. This process will the experienced with me in the room and also during the time between sessions. The commitment to the process of change is crucial for successful results.

Psychotherapy is focused on helping you heal and learn more constructive ways to deal with the problems or issues within your life. It can also be a supportive process when going through a difficult period or under increased stress.. Psychotherapy is helpful whenever a person is struggling with a life, relationship or work issues or a specific mental health concern, and these issues or concerns are causing the individual a great deal of pain or upset for longer than a few days. I use a combination of styles of therapy in my practice including, solution focused, dialectical behavioral therapy and cognitive behavioral therapy.