Find a Therapist in Gibbons, Alberta.

Do you find that certain life circumstances are out of your control? Does this bring up strong negative emotions? Sometimes, we react like a child or a teenager, other times, like a mature adult. What is it within us that brings up these varied responses? Why is it that we at times feel stuck and helpless to bring about any changes? Together, in the process of psychotherapy, we can explore these questions and more, within a safe, confidential and non-judgemental space.

Whether you are overwhelmed, lost, or struggle to make changes in your life - you have the ability to change, grow and move forward. Mallory's counselling techniques are derived from proven methods such as cognitive behavioral therapy, emotion focused therapy, motivational interviewing and solution focused therapy. Her holistic approach integrates all aspects of the person: physical, mental, and spiritual within their social and physical environment in a compassionate environment.

Psychotherapy is a unique process of self-discovery in which the client investigates, accepts and experiences the inner workings of his/her mind with the trained support and reassuring guidance of the therapist. This relationship is a unique, unconditional tool for growth. Using emotion as a catalyst, clients, with their own efforts, are able to heal their wounds and make fulfilling long lasting changes in their lives.

Psychotherapy presents the opportunity to explore areas of our lives that have been left in the shadows. Wounds unhealed and unacknowledged at times can infect other aspects of our character through behaviour, thinking and emotions. I use creative visualization, relaxation and hypnosis to create a window through which to view ourselves and in the process gain clarity and understanding. Compassion, curiosity and creativity are the foundational pieces to my process of psychotherapy.

Psychotherapy is the ultimate blend of techniques, theories and treatment plans. We get to know you, we provide you with a wonderful support system as in our therapists, front desk staff and management. Then we make sure that we are able to offer you a wide variety of treatments options and ways to resolve your challenges. We work closely with each other therapists at the Centre, and often have a family therapist or a play therapist assist in treating a family. We have many different orientations represented at the clinic and can offer different perspectives.

A strong therapeutic relationship is the foundation of effective psychotherapy. I provide a safe, non-judgmental environment in which to explore your presenting concerns and gain insights into how they came to be. I draw upon the knowledge gained from my extensive training and life experience in order to tailor a treatment plan just for you. Clients typically leave my sessions feeling lighter and with increased mental clarity. Not only do I provide support, but guidance on how you might handle your current situation.

Our psychotherapy services are effective in helping clients meet their goals and live a happier, more meaningful life. Psychotherapy can be brief and solution focused, or more depth oriented, to help you explore the underlying factors causing distress and unhealthy patterns in your life. We will work with you to find the approach that best suits your needs and personality.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

My approach to psychotherapy is that change takes time. I work long term with most of my clients so that they may realize "real" change in their lives. Psychotherapy to me, is more than counseling. Counseling tends to focus on techniques and solutions; however, psychotherapy is a process of change. This process will the experienced with me in the room and also during the time between sessions. The commitment to the process of change is crucial for successful results.

I use an object-relations theory to psychotherapy. This means that we explore your early attachments and experiences to determine the assumptions you have made about your life. This should help you understand who you are, why you do what you do, and what you can do differently. I generally do not lead clients with questions, but give you the space to explore your past and how it relates to your future. The potential benefit to you is more self-control, better self-awareness, and feeling more connected to yourself and your emotions.

Psychological freedom comes not from the lack of so called "negative" emotions, instead it comes from the ability to understand their source and use their strength appropriately. Challenges often come either from the denial of difficult emotions, or from allowing emotions too much control. Confusion or uncertainty around how to interpret our emotional self creates difficulties in our day-to-day lives, our relationships, our confidence. Let me show you how even extreme anxiety such as OCD or generalized anxiety, anger, jealousy, depression, and even PTSD symptoms can be managed through Emotion Focused Therapy.

Once we are able to recognize that challenges we are facing are beyond the normal threshold of storm and stress, it is important to talk with someone who can help. Together we will go on a journey where we will try to gain a deeper understanding of the stress and challenges you face. We will learn new strategies and tools that will help you to deal with that stress and challenges.

I use various orientations depending on the individuals and his/her needs. During therapy with me, we look at issues from their childhood to the present day. Unresolved childhood issues can play a major role in a client's present difficulties. At times the exploration of past issues can be painful however I do it in an empathic, supportive and compassionate manner. I practice both Brief and Long-term Psychotherapy.

Psychotherapy focuses on your relationship with yourself. Our most common problems have to do with inner conflict and with being unconscious of what is happening within ourselves. Through psychotherapy you will become aware of how the inner self signals the presence of these problems. Being aware of what is happening within us gives us the basis for making effective choices, relating in genuine ways to others and making positive and powerful choices in our daily lives.

Psychotherapy leads to in-depth understanding about ourselves. This understanding is prerequisite to engaging intimately with others and having conscious control over our needs are reactions. The therapeutic relationship established is the context where psychological change is possible. Psychotherapy is appropriate for both long-tern and short-term healing. Visit my website at www.prairieowlpsychology.ca from more details.

There are many different treatment methods that can be used to effectively treat mental health problems. I believe it is important as a therapist, that I find the best therapy to meet the unique needs of my client. I use a variety of treatment strategies that help meet the goals of my client. Cognitive Behavioral Therapy is very effective for helping clients with depression, anxiety and stress. Solution focused therapy taps into the clients own life experience, as they may be able to find their own solutions to life's problems. EMDR is a specialized type of trauma therapy that is effective for processing different types of psychological trauma, phobia's and addictions.

[NOTE: MY OFFICE IS IN CALGARY -- I DO VIDEO SESSIONS ELSEWHERE IN ALBERTA]. I am a psychologist with 31 years of experience. I have expertise in several approaches. My main approaches include cognitive behaviour therapy, psychodynamic therapy, person-centred therapy, and existential therapy. If you want to see someone with extensive training and experience in psychotherapy, book a time by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Psychotherapy is an incredible opportunity to focus on you! In therapy I work collaboratively with each client to create and improve the treatment plan that is right for them. Each person is unique and deserves a personal and unique experience in therapy. I work with respect, integrity, honesty and openness to ensure that you are heard and valued, and to offer a special time and place to work on the things that are important in your life. This is the deep value of Psychotherapy! To enter into a helping relationship, free from judgment, with the opportunity to overcome life's challenges and to thrive!

I practice integrative psychotherapy, combining both knowledge from psychological theory of change along side our increasing understanding of neuroscience and neurological process of thought, behavior, and emotions. Through combining the science of psychotherapy with neuroscience (neuropsychotherapy) we can find meaning for your experience and distress that is supported by existing evidence.

I envision psychotherapy as a growth process. I know the medical model well; I just don't center my therapeutic approach on treating diseases. I treat people. Rather than diagnose-treat-cure, my model is connect-interact-become. It's a personal growth model. The willingnesss to permit a professional to facilitate your personal growth is not a disease; it's an accomplishment.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

Often we know what we need to do differently, it's not that we don't have the wisdom, it's that it can be hard to apply! Doing Psychotherapy with me is a gentle and compassionate process of uncovering and tending to the old wounds and patterns that can be steering our behaviour and leading us astray. This frees up the space to live in the present with mindfulness, and create the future that we dream of!

Hate to break it to you but.....the one size fits all method of psychotherapy doesn't work. Everyone is different and so should their therapy be. My approach to therapy is rooted in a client centered perspective, which means we will run with whatever resonates with you! I also firmly believe in building a solid trusting relationship in therapy. When a person knows they are heard, not alone and cared about - life gets better. I'm also really fond of humor in therapy and... I think I'm funny - consider yourself warned.

Psychotherapy usually means longer more in depth treatment of issues. There is a an understanding that there is value in seeing a therapist on a regular basis as it give time for trust to develop and also allows the client the time to explore more deeply. It is also a recognition that somethings take longer to treat. One can meet weekly or bi-weekly or however frequently is appropriate. The practice of psychotherapy takes more skill and experience and usually means the therapist has had their own psychotherapy.

"I was doing so well... and then it all crumbled." Do you feel like your relationship or career is on the rocks? Or has something huge happened that you don't know how to get-over? Sometimes big, unexpected life changes can derail our plans - leaving us with racing minds, intense emotions, and afraid we'll never get back to normal. Just know - there is a path to healing. With humor, warmth, and powerful techniques, I help clients develop insight, get relief, and find solutions for challenging life issues. If you're ready to finally stop suffering, step into freedom and harmony with others, and see real movement towards your goals, don't hesitate to reach out.