Find a Therapist in Gibbons, Alberta.

Psychotherapy focuses on your relationship with yourself. Our most common problems have to do with inner conflict and with being unconscious of what is happening within ourselves. Through psychotherapy you will become aware of how the inner self signals the presence of these problems. Being aware of what is happening within us gives us the basis for making effective choices, relating in genuine ways to others and making positive and powerful choices in our daily lives.

Often we know what we need to do differently, it's not that we don't have the wisdom, it's that it can be hard to apply! Doing Psychotherapy with me is a gentle and compassionate process of uncovering and tending to the old wounds and patterns that can be steering our behaviour and leading us astray. This frees up the space to live in the present with mindfulness, and create the future that we dream of!

Depression, anxiety, addiction, and other mental disorders are very common but drugs aren't the only solution. We use psychotherapy methods like behavioural therapy to help patients better understand themselves and overcome specific problems. If you're willing to do the work we can give you the tools you need to see difficult problems differently and implement solutions.

There are many different treatment methods that can be used to effectively treat mental health problems. I believe it is important as a therapist, that I find the best therapy to meet the unique needs of my client. I use a variety of treatment strategies that help meet the goals of my client. Cognitive Behavioral Therapy is very effective for helping clients with depression, anxiety and stress. Solution focused therapy taps into the clients own life experience, as they may be able to find their own solutions to life's problems. EMDR is a specialized type of trauma therapy that is effective for processing different types of psychological trauma, phobia's and addictions.

Shift’s original psychotherapy for individuals for ages 11 and up. It’s results-driven, structured, and proactive. It is delivered by specially trained psychologists and counsellors, who have invested additional time in becoming exceptional clinicians, despite already having stellar credentials. Non-nurturing element identification Creation of a master psychotherapy progress checklist A “why” session which demonstrates the motivation for all dysfunctional behaviour, emotions, and thoughts Identification of the most active Limiting Beliefs through the creation of a visual neural tree.

Psychotherapy leads to in-depth understanding about ourselves. This understanding is prerequisite to engaging intimately with others and having conscious control over our needs are reactions. The therapeutic relationship established is the context where psychological change is possible. Psychotherapy is appropriate for both long-tern and short-term healing. Visit my website at www.prairieowlpsychology.ca from more details.

I use a theoretically integrated approach that combines humanist, cognitive-behavioural, narrative, gestalt, and interpersonal techniques. I use a supportive reality based approach that focuses on processing the after-effects of challenging experiences and moving towards greater personal responsibility, and active decision-making in relationships. My goal is to provide a safe environment in which to explore personal beliefs, decide whether they are accurate, and then adopt and practice new beliefs and behaviours.

I envision psychotherapy as a growth process. I know the medical model well; I just don't center my therapeutic approach on treating diseases. I treat people. Rather than diagnose-treat-cure, my model is connect-interact-become. It's a personal growth model. The willingnesss to permit a professional to facilitate your personal growth is not a disease; it's an accomplishment.

Psychotherapy is a supportive relationship that supports personal growth and behavioural change. There are a number of different approaches to therapy for any issue. I support clients to identify and achieve personal goals. Many of my clients come with problems related to anger, aggression, depression, anxiety or trauma. After I learn what my client has experienced, we decide what intervention options might work best for them. I use techniques such as hypnosis, EMDR, cognitive behavioural therapy, narrative therapy and mindfulness to support people in making the changes they desire.

Psychotherapy includes a more long-term exploration into one's inner functioning, in order to make lasting change. While doing psychotherapy, I assist my clients to look into their inner life, which often includes looking back at family of origin issues or past relationships to learn how one has become who they are today, and then identifying areas where they would like to see change. We then work to shift these patterns of being to create a more fulfilling, peaceful life, with healthier choices.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

A strong therapeutic relationship is the foundation of effective psychotherapy. I provide a safe, non-judgmental environment in which to explore your presenting concerns and gain insights into how they came to be. I draw upon the knowledge gained from my extensive training and life experience in order to tailor a treatment plan just for you. Clients typically leave my sessions feeling lighter and with increased mental clarity. Not only do I provide support, but guidance on how you might handle your current situation.

Psychotherapy will often provide treatment that is more long-term than counseling and address issues on a deeper level. This may include looking at long-standing patterns of behavior, talking about childhood causes of current problems, or an intensive attempt to understand and alter thinking, feeling or behavior patterns. People who might benefit from seeing a therapist include: someone dealing with a severe mental illness, such as depression or an anxiety disorder; someone who has experienced something traumatic, such as violence or rape; or someone who wants to improve and gain a deeper understanding of relationships in their lives.