Stress, PTSD and Anxiety Therapists in Gibbons, AB.

Licensed professional counselling for anxiety, stress, phobias, and panic in Gibbons, Alberta.


Debbie Grove, Ph.D., R.Psych.
Anxiety Counsellor

Debbie Grove, Ph.D., R.Psych.

Registered Psychologist

In T5J 1H8 - Nearby to Gibbons.

Learning how to effectively manage anxiety and stress is key to health and well-being. I will work with you to explore and identify key stressors as well as the source of your anxiety. Your personalized treatment plan will incorporate stress management strategies and resources that you can use daily. Staying on top of stress is important. You will learn how to be proactive in taking charge of your life. Stress is a part of living, but does not have to take over your life.

Tom Burton, CTA, RTC, MTC
Anxiety Counsellor

Tom Burton, CTA, RTC, MTC

Certified Transactional Analyst and Master Therapeutic Counsellor

In T6E 1J9 - Nearby to Gibbons.

Are you afraid of feelings and/or behaviours that you can no longer control? Are you afraid of the future and what it will bring if you cannot change? Without a certain amount of anxiety and stress people will not be motivated to change and grow. But for most, excessive anxiety and stress can inhibit development. In therapy, your anxiety and stress is put into words and feelings. As you use the therapeutic relationship to mitigate your discomfort, that discomfort (along with learned ways of relating to others) transforms.

David Buhr, M.C.
Anxiety Counsellor

David Buhr, M.C.

Registered Psychologist

In T5L 1H7 - Nearby to Gibbons.

Using an Emotion Focused Therapy approach, I begin with the idea that all emotions, including anxiety, has a purpose. Difficulties come when the stress reaction to a possible danger is either too big (anxiety) or too small (depression). When people feel overwhelming anxiety, or stress that is out of proportion to the danger, it is often because there is something else that is causing the stress. Therapy is about listening to the voice of the anxiety and finding appropriate reactions.

Sasha Campbell, BA, MA Counselling Psychology
Anxiety Counsellor

Sasha Campbell, BA, MA Counselling Psychology

Registered Provisional Psychologist

In T6E 1Z1 - Nearby to Gibbons.

Feeling anxious can be a debilitating aspect of our lives which often seems to overwhelm our thoughts, feelings and actions. Getting to the root cause of our anxiety is often helpful as well as learning a psycho educational materials on how anxiety starts and what we can do to monitor and curb our anxious feelings. Getting help for anxiety is a must!

Inga Gusarova, MSc, CCC
Anxiety Counsellor

Inga Gusarova, MSc, CCC

Canadian Certified Counsellor

In T5A 0A1 - Nearby to Gibbons.

Some stress and worry are part of life. But stress can become excessive. And while worry can help (e.g., it motivates realistic planning) — anxiety is its distorted mirror: It comes uninvited and make things worse. I can help you sort through your situation and your responses to it. First, how difficult is it for you and what makes it so? This is so individual: What’s an energizing challenge for one person can be awfully stressful for another. And if you are overwhelmed, nothing feels like an energizing challenge. Second, we look at the ways you manage stress or anxiety: Together, we identify your strengths, areas for improvement, and coping strategies to add to your skill set.

Al Riediger, Ph.D.,  R.Psych.
Anxiety Counsellor

Al Riediger, Ph.D., R.Psych.

Registered Psychologist

In T8N 1H6 - Nearby to Gibbons.

As a psychologist I try to provide a safe, confidential environment within which my clients can explore their feelings and values. People seek therapy when they are in pain, when they feel overwhelmed by stress and when they are struggling in relationships. I try to help my clients to resolve these issues by looking within themselves and by allowing debilitating wounds to heal.

Laurence Zalmanowitz, M.Ed, R.Psych
Anxiety Counsellor

Laurence Zalmanowitz, M.Ed, R.Psych

Registered Psychologist

In T5K 1C5 - Nearby to Gibbons.

Anxiety, fear and stress are all natural human responses that are supposed to be helpful but sometimes they get in the way. They may feel overwhelming or appear when they are not needed. Learning to cope with these emotions involves understanding their purpose, triggers and I help you build coping strategies to manage stress and anxiety or even overcome it so you can live your life on your terms.

Mallory Becker, M.A., R.Psyc.
Anxiety Counsellor

Mallory Becker, M.A., R.Psyc.

Registered Psychologist

In T5K 1W3 - Nearby to Gibbons.

Every one of us experiences some amount of stress or anxiety in our lives. However, when anxiety negatively affects your life such as avoiding situations, difficulties sleeping, constant worrying or repeditive thinking, additional help is often required. Worrying and being fearful can prevent you from having a peaceful life while impacting your physical health. Counselling can help to reduce stress and anxiety by resolving issues and learning how to be your true self.

Shift Psychological, Ph.D, Psychologist, MA, R, Psych
Anxiety Counsellor

Shift Psychological, Ph.D, Psychologist, MA, R, Psych

Registered Clinical Counsellor, Clinical Psychologists, Therapists

In T5N 1R7 - Nearby to Gibbons.

Anxiety is, simply, put, unrelenting worry that continues after the thing or circumstance you are worrying about is removed or it is the exaggerated worry about something. In anxiety, the sheer size of the worry in relation to the concern, the realistic vs. non-realistic nature of the concern, and the frequency or level of control related to concern matter. OCD relates to obsessive thoughts and compulsive behaviours. Social Anxiety is an intrusive, disruptive fear of people or certain social situations. Often, we see fears of judgement, body image, looking awkward or stupid, as being thematic in social anxiety thoughts. Just to name a few example of how anxiety can present itself.

Compassionate Counselling Inc., Nancy Hurst PhD,
Anxiety Counsellor

Compassionate Counselling Inc., Nancy Hurst PhD,

Compassionate Counselling Inc.

In T6E 1T4 - Nearby to Gibbons.

We live in a fast passed society with a lot of time lines and pressures. Many people are unaware of how their approach to these stressors can increase the sensations of anxiety. Fortunately, there are many ways of decreasing anxiety. Identifying ways of thinking and behaving that increase anxiety introduces the possibility of change. It is life changing to discover that the fearful thoughts and beliefs that have been leading you to anxiety, can be uncovered and transformed into more helpful beliefs that enable you to feel happier and improve relationships.

Fresh Hope Counselling, R. Psych, RSW, MSW
Anxiety Counsellor

Fresh Hope Counselling, R. Psych, RSW, MSW

Registered Psychologists and Master's Level Social Workers

In T5S 1G2 - Nearby to Gibbons.

Anxiety and stress are common problems in our pressured society and the dynamics of juggling work, family and other responsibilities. Counselling can help to teach you new skills to cope more effectively with the stressors in your life, and to learn how to manage your anxiety. There is no need for you to live in overwhelm, there is hope, and help! Contact Beth Murray today to see how counselling can help to decrease your levels of anxiety and stress.

Linda Tilley, M.Ed, R.Psych.
Anxiety Counsellor

Linda Tilley, M.Ed, R.Psych.

Registered Psychologist

In T5G 0Y5 - Nearby to Gibbons.

We live in a high stress culture. Our bodies were designed to deal with short term threats, but in prolonged stress they are unable to recover properly. Furthermore, our bodies may be "programmed" to be more sensitive to stress based on our childhood experiences and even the stresses and traumas of our parents and grandparents. Dealing with prolonged stress and anxiety requires a multifaceted approach: understanding the true sources of the stress, changing patterns of thinking, and adopting lifestyle habits that support physiological recovery and contribute to health and well-being. With the right supports and habits, you can let go of stress and have a healthier and more satisfying life

Loussa Counselling Centre, Therapists
Anxiety Counsellor

Loussa Counselling Centre, Therapists

Registered Psychologist and Counsellors

In T5J 3R8 - Nearby to Gibbons.

Stress is something that all individuals experience in life. Healthy stress is meant to motivate us to create the change necessary in life. Anxiety is a reaction to stress. Sometimes anxiety can create feelings of being overwhelmed, fear, dread, worry, restlessness, and uneasiness. Together we focus on gaining control & changing the unwanted old thought into new thought patterns that support change in how a person thinks and reacts to different situations. We focus on effective ways of nurturing self physically, mentally, emotionally, and spiritually. We emphasize the importance of learning how to recognize burnout. We will also work on setting healthy boundaries and how to release control.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Gibbons, AB.

Thank you for visiting our Alberta page of stress therapists in Gibbons, Alberta who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Gibbons, AB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Gibbons is located in Alberta, Canada. It has a land area of 7.50 square kilometers.  The population of Gibbons is 3,159 people with 1,136 households . The population ranking for Gibbons is #985 nationally and #119 for the province of Alberta with a density of 421.30 people per sq km. Gibbons therapists serve postal code: T0A.