Stress, PTSD and Anxiety Therapists in Gibbons, AB.

Licensed professional counselling for anxiety, stress, phobias, and panic in Gibbons, Alberta.


SunRise Psychology Centre, LCSW, RCSW, CSW, MSW, CHT
Anxiety Counsellor

SunRise Psychology Centre, LCSW, RCSW, CSW, MSW, CHT

Registered Psychologists, Registered Provisional Psychologists, Psychology Interns

In T8H 0N2 - Nearby to Gibbons.

Stress and anxiety are frequent reasons for referrals, and the symptoms are painful and can often debilitate ones ability to function in everyday life. Our treatments are focused on helping people understand how they ended up in this situation, but also how to work your way out of it. The gradual breakdown in coping strategies and the inability to self protect, eventually can lead anyone to high stress levels and anxiety. Anxiety is at it's core ~ loss of self ~ and to regain one's self ~ one has to self protect, restore faith in your ability to pull through and find help.

Jim Chalmers, M.A.
Anxiety Counsellor

Jim Chalmers, M.A.

Registered Psychologist

In T5K 1X3 - Nearby to Gibbons.

Clients will experience less anxiety and increased sense of ease about their daily life. Clients will decrease their irrational thoughts and behaviors. They will be taught relaxation techniques that will help the client cope with the anxiety. Clients will also be taught self-help techniques that can be used to help decrease the severity of the anxiety attack.

Tarah Hook, Ph.D.
Anxiety Counsellor

Tarah Hook, Ph.D.

Registered Psychologist

In T8N 2X4 - Nearby to Gibbons.

There are many sources of stress and anxiety in today's world and some of us just seem to be hard-wired to experience a lot of it. Dr. Hook can help you learn how to cope with the stressors in your life, make changes that will reduce your stress, and, if appropriate, help you to understand the root causes of your anxiety. Don't let constant fear and worry stop you from leading a rewarding, engaging life.

AnneMarie Whitton, M.Sc. (MFT)
Anxiety Counsellor

AnneMarie Whitton, M.Sc. (MFT)

Registered Psychologist

In T6E 1T4 - Nearby to Gibbons.

I use Cognitive Behavioural Therapy (CBT) to treat anxiety and stress. CBT can be powerful in terms of coming to understand entrenched ways of thinking and present opportunities to interrupt these habitual automatic responses and create responses that are less anxiety producing. Relaxation and mindfulness are also powerful tools that enable individuals to reduce anxiety and gain the ability to self sooth. Anxiety is often about fear of loosing control and/or over focus on the future. Mindfulness has the ability through practice to create a space where the individual stays in the present moment and pays attention to, and at times celebrates, what is happening.

Debbie Grove, Ph.D., R.Psych.
Anxiety Counsellor

Debbie Grove, Ph.D., R.Psych.

Registered Psychologist

In T5J 1H8 - Nearby to Gibbons.

Learning how to effectively manage anxiety and stress is key to health and well-being. I will work with you to explore and identify key stressors as well as the source of your anxiety. Your personalized treatment plan will incorporate stress management strategies and resources that you can use daily. Staying on top of stress is important. You will learn how to be proactive in taking charge of your life. Stress is a part of living, but does not have to take over your life.

Sara Jungen, Psychologist
Anxiety Counselor

Sara Jungen, Psychologist

M.A., R.Psych. - Registered Psychologist

Available for Online Therapy

Anxiety and Stress are the norm in today's world. Our fast-paced society pulls our attention in many directions and often away from ourselves. Being disconnected from our feelings, needs and wants is often a cause of anxiety. Mindfulness-based counselling is a powerful way to have us create an island of sanity for ourselves amidst the speed of our lives. By learning to reconnect with ourselves amidst the busyness of life, we are put back into relationship with our hearts and what is truly meaningful to us.

Cheryl Shea, M.Div., RPC, MPCC
Anxiety Counsellor

Cheryl Shea, M.Div., RPC, MPCC

Registered Professional Counsellor, Master Practitioner in Clinical Counselling

In T5N 4A3 - Nearby to Gibbons.

Stress is a reality of the busy world we live in. However, anxiety doesn't need to be. I will help you look at three key aspects of stress and anxiety. First, is the anxiety you experience longterm or has it resulted from a new circumstance. Secondly, what are some skills you can implement to manage your anxiety. And ultimately if the anxiety is longterm, what are the root issues and belief systems that can be changed to bring peace to your life.

Doreen Foy, M.Sc.(MFT)
Anxiety Counsellor

Doreen Foy, M.Sc.(MFT)

Registered Psychologist

In T5N 3W1 - Nearby to Gibbons.

Anxiety is one of the most common reasons people seek therapy. Anxiety is defined as nervousness and an inability to relax. Some level of anxiety is normal in human beings; however, excessive anxiety can interfere with all areas of life and can take several forms, including phobias, obsessive-compulsions, and panic attacks, Post traumatic stress and is often associated with depression. Therapy approaches a person's anxiety with intense curiosity in an effort to help the person understand and heal the source of the anxiety. Through the process of focusing internally, a person can understand, unravel, and transform their anxiety.

Al Riediger, Ph.D.,  R.Psych.
Anxiety Counsellor

Al Riediger, Ph.D., R.Psych.

Registered Psychologist

In T8N 1H6 - Nearby to Gibbons.

As a psychologist I try to provide a safe, confidential environment within which my clients can explore their feelings and values. People seek therapy when they are in pain, when they feel overwhelmed by stress and when they are struggling in relationships. I try to help my clients to resolve these issues by looking within themselves and by allowing debilitating wounds to heal.

Samuel Platts, R.Psych, CSAT
Anxiety Counsellor

Samuel Platts, R.Psych, CSAT

Registered Psychologist

In T6E 4A4 - Nearby to Gibbons.

Anxiety is a persistent fear about the future and the treatment is to learn to live in the present and face what scares us even though we are feeling fear about it. This takes time to learn and can be very uncomfortable. I use strategies to support the process of learning that fear will pass including mindfulness, self-talk and graduated exposure to anxiety inducing thoughts and activities.

Jack Lewis, R.Psych., C. Psychol., AFBPSs.
Anxiety Counsellor

Jack Lewis, R.Psych., C. Psychol., AFBPSs.

Registered Psychologist

In T8N 6K4 - Nearby to Gibbons.

In this increasingly high pressure world anxiety and stress has become the norm for so many. The ability to destress and cope with anxiety is a skill that everyone should have. I teach mindfulness and other evidence based techniques to relieve and mange anxiety and stress. I have run seminars and courses for organizations and businesses specifically for their employees.

Emma Drebit, MSc. (Marital & Family Therapy)
Anxiety Counsellor

Emma Drebit, MSc. (Marital & Family Therapy)

Registered Psychologist

In T5K 2L9 - Nearby to Gibbons.

Anxiety and stress can be overwhelming experiences that take away a sense of control. Emma's systemic perspective explores the development of anxiety and contributing factors like genetics or environment, along with triggers that maintain it. She uses cognitive behavioural therapy to look at the thought processes behind anxiety, and then how those thoughts affect feelings and behaviours. Furthermore, she shows how anxiety and stress also impact them on a physiological level. Emma reviews coping strategies to gain control of anxiety and stress, and also addresses boundaries, self-esteem and assertiveness to help deal with stress and create a better balance in life

Sasha Campbell, BA, MA Counselling Psychology
Anxiety Counsellor

Sasha Campbell, BA, MA Counselling Psychology

Registered Provisional Psychologist

In T6E 1Z1 - Nearby to Gibbons.

Feeling anxious can be a debilitating aspect of our lives which often seems to overwhelm our thoughts, feelings and actions. Getting to the root cause of our anxiety is often helpful as well as learning a psycho educational materials on how anxiety starts and what we can do to monitor and curb our anxious feelings. Getting help for anxiety is a must!



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Gibbons, AB.

Thank you for visiting our Alberta page of stress therapists in Gibbons, Alberta who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Gibbons, AB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Gibbons is located in Alberta, Canada. It has a land area of 7.50 square kilometers.  The population of Gibbons is 3,159 people with 1,136 households . The population ranking for Gibbons is #985 nationally and #119 for the province of Alberta with a density of 421.30 people per sq km. Gibbons therapists serve postal code: T0A.