Stress, PTSD and Anxiety Therapists in Wellington, AB.

Licensed professional counselling for anxiety, stress, phobias, and panic in Wellington, Alberta.


Geordy Murphy, MA
Anxiety Counsellor

Geordy Murphy, MA

Registered Provisional Psychologist

In T8N 5A8 - Nearby to Wellington.

I work from a few different perspectives when dealing with anxiety. I provide education around anxiety and the look at where the anxiety may be coming from for an individual. I like to use EMDR and tapping techniques to help individuals as a tool if they are open, or using a mindfulness based approach. I believe that there is power in the mind, body connection, so for my approach I like to use a mixture of body based therapy where individuals learn to develop awareness of what their body is feeling and also develop tools to work through things cognitively.

Hollie Trobak, B.A.,  M.C., R. Psych.
Anxiety Counsellor

Hollie Trobak, B.A., M.C., R. Psych.

Registered Psychologist

In T5L 1H7 - Nearby to Wellington.

Anxiety and stress are two things I know very well, both from a Psychological standpoint and a personal one. When treating these issues, I tackle symptoms through multiple theories that focus on the mind, body and emotions. This way we have many different strategies and techniques to rely on when times get tough!

Bailey Puchyr-Chartier, M.C.
Anxiety Counsellor

Bailey Puchyr-Chartier, M.C.

Registered Psychologist

In T5L 4M8 - Nearby to Wellington.

Anxiety and stress can mean many different things to each individual. You may experience constant worries, feelings of guilt, upset stomach, staying away from activities you used to enjoy, and the list goes on. Using a variety of evidence based treatment methods, chosen to best fit your current experiences, I can help the movement out of a state of stress and anxiety to a fuller life.

Dr. Noelle Liwski, Ph.D., R.Psych.
Anxiety Counsellor

Dr. Noelle Liwski, Ph.D., R.Psych.

Registered Psychologist

In T8N 7R3 - Nearby to Wellington.

Do you feel completely overwhelmed and burnt out by life stress and too much on your plate? Are you exhausted from trying to juggle too much and keep too many balls in the air at once? I can help you cultivate balance in your life so you can feel more present and content. Anxiety and stress are part of full lives, but we don't have to feel crushed under pressure or trapped by worry and fear. You will learn how to adjust to life stress and transitions, and we will work together to keep you moving forward and LIVING WELL - not just coping.

Paul Bianchini, Ph.D., R.Psych.
Anxiety Counsellor

Paul Bianchini, Ph.D., R.Psych.

Registered Psychologist

In T6C 2S1 - Nearby to Wellington.

Anxiety and stress in healthy doses and can have advantages, but it can easily turn into a debilitating feeling. Some may experience serve physical symptoms as a result chronic unmanaged stress. I have successfully worked with people from a variety of backgrounds to treat a variety of anxiety and stress-based issues and look forward to working with you. Visit my website at www.prairieowlpsychology.ca from more details.

Compassionate Counselling Inc., Therapists
Anxiety Counsellor

Compassionate Counselling Inc., Therapists

Compassionate Counselling Inc.

In T6E 1T4 - Nearby to Wellington.

We live in a fast passed society with a lot of time lines and pressures. Many people are unaware of how their approach to these stressors can increase the sensations of anxiety. Fortunately, there are many ways of decreasing anxiety. Identifying ways of thinking and behaving that increase anxiety introduces the possibility of change. It is life changing to discover that the fearful thoughts and beliefs that have been leading you to anxiety, can be uncovered and transformed into more helpful beliefs that enable you to feel happier and improve relationships.

Little Gate Counselling, M.A. (Couns.), PACCP (APC)
Anxiety Counselor

Little Gate Counselling, M.A. (Couns.), PACCP (APC)

Registered Counsellor

Available for Online Therapy

Experiencing stress seems inevitable. However, when stress is overwhelming, we can develop anxiety, which can hinder us from participating in life in a full way. Our lives might get smaller, less satisfying, and we might feel that we are no longer in control. Anxiety often makes its presence known by uncomfortable physical symptoms in our bodies. Together, we will learn about these physical symptoms. We will explore how anxiety might have started and what triggers it. We will also develop strategies that shift your nervous system from anxiety, to a state of calm and connection with self, others, and the world.

Bharat Sharma, MPCC, RPC, CCAC, DCA, SAP
Anxiety Counsellor

Bharat Sharma, MPCC, RPC, CCAC, DCA, SAP

Master Practitioner in Clinical Counselling

In T6K 4C1 - Nearby to Wellington.

Anxiety Management Psychotherapy is recognized as a main leading treatment for anxiety, and with good reason. Studies indicate that Cognitive behavioral therapy (CBT) can be a successful treatment for anxiety after as few as ten sessions, either with medication or without any form of the drug. Due to the high numbers of anxiety disorders cases in society, it is important to have a strong understanding anxiety disorders causes and find out what works best for the patient to recover from it. Fell free to book one to one private counseling session with a licensed counselor at Edmonton Counselling services. http://edmontoncounsellingservices.ca/contact-us/

Tara Byar, MACP
Anxiety Counsellor

Tara Byar, MACP

Registered Provisional Psychologist

In T8H 0L8 - Nearby to Wellington.

If you are dealing with anxiety, I meet you where you are at in your journey. I utilize different approaches in an effort to help alleviate or improve different symptoms of anxiety. I primarily use a CBT approach but I also recognize the benefits of other therapies and incorporate different techniques when it is apparent that they may be beneficial.

Rivers Edge Counselling Centre, Inc.
Anxiety Counsellor

Rivers Edge Counselling Centre, Inc.

Rivers Edge Counselling Centre

In T6V 0A1 - Nearby to Wellington.

Anxiety Counselling by our experienced Therapists will help you • Find the true reason for your fears • See difficult situations in a more positive way • Developing skills to calm yourself in tough situation whenever you want • Become more confident in yourself and socialize with others • Understand your emotions and accept the reality of your situation • Learn skills that can help you to control your emotion and thoughts from affecting you in bad way • Engage in self care activities such as exercise, meditation, eating healthy, spirituality to reduce the effect of stress

Family Counselling Centres in Edmonton, M.A, M.Sc
Anxiety Counsellor

Family Counselling Centres in Edmonton, M.A, M.Sc

Registered Psychologist, Registered Provisional Psychologist and Canadian Certified Counsellor

In T6E 6N1 - Nearby to Wellington.

Research has revealed that time spent with animals is directly related to a reduction in anxiety. Interactions with our horses might include grooming, deep breathing, muscle relaxation, and visualizations. These skills can help decrease and replace negative and sometimes dangerous responses to anxiety (i.e., cutting, substance abuse). The individual might be paired with a horse who is also anxious. In turn, they help one other find ways to work through their emotions.

Farrel Greenspan, MC
Anxiety Counsellor

Farrel Greenspan, MC

Registered Psychologist

In T5K 2J1 - Nearby to Wellington.

My approach to treating anxiety is based on learning skills and strategies to help you accept instead of get rid of your anxiety. As you stop trying to fight against feeling anxious you will notice that all of your anxiety symptoms become easier and easier to manage. Anxiety is kind of like quick sand the more you fight against it the worse it gets.

Kevin Alderson, Ph.D.
Anxiety Counsellor

Kevin Alderson, Ph.D.

Registered Psychologist (Alberta and Ontario)

In T5N 3Y8 - Nearby to Wellington.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anxiety and stress are two conditions that have treatments that work. Cognitive behaviour therapy, desensitization therapy, and hypnotherapy (all of which I practice) are often tremendously helpful. I have been a psychologist since 1986, and I can help. Set up a time to see me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Tori Hornbacher, MC, R. Psych.
Anxiety Counsellor

Tori Hornbacher, MC, R. Psych.

Registered Psychologist

In T8H 0H9 - Nearby to Wellington.

Anxiety and stress can negatively impact client's ability to deal with daily challenges and stressors. Anxiety is excess activation in the nervous system so helping clients to release the activation in turn reduces their anxiety and then they can experience a sense of calm and feeling settled. Toxic stress affects the way we think and perceive reality so addressing the anxiety allows us to retrain the brain to manage the stress and perceived threat which reduces fear, worry, and panic.

Nancy Hurst, Ph.D
Anxiety Counsellor

Nancy Hurst, Ph.D

Registered Psychologist

In T6E 1T4 - Nearby to Wellington.

Anxiety and stress are experienced as very distressing and can become debilitating. They are often signs that we need to make some changes in our lives and find more balance. Fortunately there are many ways to combat anxiety and stress. Everyone is unique and counselling is modified to meet the individuals needs of each person. Starting to identify alternative ways of approaching stresses enables you to make changes that relieve anxiety so you can become more focused and peaceful.

Jennifer Kruger, MSc, R. Psych
Anxiety Counsellor

Jennifer Kruger, MSc, R. Psych

Registered Psychologist

In T8N 5H6 - Nearby to Wellington.

Anxiety can result in unrealistic worry that is difficult to control which can result in distressing physiological and psychological symptoms. I work with people to help them reduce the overall frequency and intensity of their anxiety in order to increase their ability to function in day-to-day activities. We will examine the core beliefs that are impacting one's anxiety, explore situational stressors that may be exasperating symptoms, and learn techniques that can be used to cope with anxiety when it arises.

Mallory Becker, M.A.C.P., R.Psych.
Anxiety Counsellor

Mallory Becker, M.A.C.P., R.Psych.

Registered Psychologist

In T6E 1T4 - Nearby to Wellington.

Every one of us experiences some amount of stress or anxiety in our lives. However, when anxiety negatively affects your life such as avoiding situations, difficulties sleeping, constant worrying or repeditive thinking, additional help is often required. Worrying and being fearful can prevent you from having a peaceful life while impacting your physical health. Counselling can help to reduce stress and anxiety by resolving issues and learning how to be your true self.

Nexus Psychology, R.Psych.
Anxiety Counsellor

Nexus Psychology, R.Psych.

Registered Psychologist

In T8A 6H2 - Nearby to Wellington.

Anxiety and stress can be adaptive in small doses- it can help give us the motivation to study harder for a test, or practice before an important presentation. In large doses, however, anxiety can be paralyzing. It can cause us to miss work, have panic attacks, or feel irritable or moody. This is when treatment becomes necessary. We use evidence-based therapy to help you achieve results. We will help you identify your own triggers, and teach you skills and tools that you can use to help you manage your anxiety.

Angie Allan, MEd
Anxiety Counsellor

Angie Allan, MEd

Registered Provisional Psychologist

In T5M 1W6 - Nearby to Wellington.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Al Riediger, Ph.D.,  R.Psych.
Anxiety Counsellor

Al Riediger, Ph.D., R.Psych.

Registered Psychologist

In T8N 1H6 - Nearby to Wellington.

As a psychologist I try to provide a safe, confidential environment within which my clients can explore their feelings and values. People seek therapy when they are in pain, when they feel overwhelmed by stress and when they are struggling in relationships. I try to help my clients to resolve these issues by looking within themselves and by allowing debilitating wounds to heal.

Steve Jukes, M.Sc. in MFT, R.Psych.
Anxiety Counsellor

Steve Jukes, M.Sc. in MFT, R.Psych.

Registered Psychologist

In T5K 2L9 - Nearby to Wellington.

Oddly enough, being in touch with anxiety or stress can be an effective signal that something is "wrong in the system", and that change is called for to right it. Sometimes, however, anxiety interferes with daily functioning and leads to substantial discomfort, anguish, and even disabling fear. Beyond the recognition that this condition is sometimes best addressed with medication that reduces symptoms, it is important to explore anxiety's triggers and the factors that serve to empower it further in order to moderate its influence on us. Increased awareness, mindfulness, and honest challenges of anxiety's "right" to affect us in the way it does are all means of intervention.

Miranda Rempel, M.Ed., R.Psych.
Anxiety Counsellor

Miranda Rempel, M.Ed., R.Psych.

Registered Psychologist

In T6W 2Z8 - Nearby to Wellington.

I use thought challenges, psychoeducation, and coping skills to help clients interrupt racing thoughts and evaluate their thinking processes. Part of controlling these thoughts includes understanding their origin and progression. It is not always easy to slow down our thoughts and process our worries from a more clear perspective, but I aim to guide clients in this direction.

Janel Daugela, MC
Anxiety Counsellor

Janel Daugela, MC

Registered Provisional Psychologist

In T5N 3N8 - Nearby to Wellington.

Anxiety can be an adaptive, it helps to prepare us to perform at our best and allows us to respond quickly in new environments and experiences. However, when our anxiety becomes overwhelming it can interfere with our day to day functioning significantly. This is when we usually need some support to gain control of our anxiety and be able to manage it. I will be able to provide you with tools to use in your daily life to manage stress and anxiety. It is also important to understand and address the underlying causes of the anxiety and in order to reduce it's overall impact on your life, and give you more control of it in your future.

David Buhr, M.C.
Anxiety Counsellor

David Buhr, M.C.

Registered Psychologist

In T5L 1H7 - Nearby to Wellington.

Using an Emotion Focused Therapy approach, I begin with the idea that all emotions, including anxiety, has a purpose. Difficulties come when the stress reaction to a possible danger is either too big (anxiety) or too small (depression). When people feel overwhelming anxiety, or stress that is out of proportion to the danger, it is often because there is something else that is causing the stress. Therapy is about listening to the voice of the anxiety and finding appropriate reactions.

Alberta Wellness Center for Eating Disorders
Anxiety Counsellor

Alberta Wellness Center for Eating Disorders

Psychologists and Dieticians

In T5P 4P4 - Nearby to Wellington.

Anxiety and stress are often issues that accompany eating disorders and eating related concerns. Our team of clinicians and dieticians are capable of supporting a client with a complex presentation of clinical issues. We offer collaborative, non-judgement, compassionate support. We believe in the healing power of every individual and work with our clients to help them achieve a meaningful and long-lasting recovery.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Wellington, AB.

Thank you for visiting our Alberta page of stress therapists in Wellington, Alberta who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Wellington, AB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Wellington is located in Alberta, Canada. Wellington therapists serve postal code: T6V.