Stress, PTSD and Anxiety Therapists in Wellington, AB.

Licensed professional counselling for anxiety, stress, phobias, and panic in Wellington, Alberta.


Laurence Zalmanowitz, M.Ed, R.Psych
Anxiety Counsellor

Laurence Zalmanowitz, M.Ed, R.Psych

Registered Psychologist

In T5K 1C5 - Nearby to Wellington.

Anxiety, fear and stress are all natural human responses that are supposed to be helpful but sometimes they get in the way. They may feel overwhelming or appear when they are not needed. Learning to cope with these emotions involves understanding their purpose, triggers and I help you build coping strategies to manage stress and anxiety or even overcome it so you can live your life on your terms.

Nexus Psychology, R.Psych.
Anxiety Counsellor

Nexus Psychology, R.Psych.

Registered Psychologist

In T8A 6H2 - Nearby to Wellington.

Anxiety and stress can be adaptive in small doses- it can help give us the motivation to study harder for a test, or practice before an important presentation. In large doses, however, anxiety can be paralyzing. It can cause us to miss work, have panic attacks, or feel irritable or moody. This is when treatment becomes necessary. We use evidence-based therapy to help you achieve results. We will help you identify your own triggers, and teach you skills and tools that you can use to help you manage your anxiety.

Chris Lefebvre, M.A., RPPsych
Anxiety Counsellor

Chris Lefebvre, M.A., RPPsych

Registered Provisional Psychologist

In T6C 0Z8 - Nearby to Wellington.

Anxiety is a healthy, normal, and natural response to danger or threat. You can think of any animal and see a similar response when they are threatened. The issue is that human brains have evolved so much that we can actually activate our natural threat response when there is no real danger! We can develop an anxiety response that is maladaptive. You can think of this as a fire alarm that is going off when there is no fire or smoke. Together, we can train your body's "fire alarm" to respond properly to threat.

Hollie Trobak, B.A.,  M.C., R. Psych.
Anxiety Counsellor

Hollie Trobak, B.A., M.C., R. Psych.

Registered Psychologist

In T5L 1H7 - Nearby to Wellington.

Anxiety and stress are two things I know very well, both from a Psychological standpoint and a personal one. When treating these issues, I tackle symptoms through multiple theories that focus on the mind, body and emotions. This way we have many different strategies and techniques to rely on when times get tough!

Valiant Recovery, CCCCA
Anxiety Counsellor

Valiant Recovery, CCCCA

Residential Addiction Program

In T6E 4Y9 - Nearby to Wellington.

Anxiety disorders commonly coexist with addiction tendencies. Anxiety can severely inhibit a person's life, causing them to feel an irrational amount of panic, fear and other negative emotions in any given circumstance. Severe anxiety may influence a person to avoid leaving their house, or to become paralyzed in situations they interpret as stressful. Many people who struggle with anxiety will try to self medicate with alcohol or drugs, which ultimately makes their symptoms worse. A dual diagnosis of addiction and anxiety requires special treatment considerations; the kind that Valiant Recovery provides.

Jack Lewis, R.Psych., C. Psychol., AFBPSs.
Anxiety Counsellor

Jack Lewis, R.Psych., C. Psychol., AFBPSs.

Registered Psychologist

In T8N 6K4 - Nearby to Wellington.

In this increasingly high pressure world anxiety and stress has become the norm for so many. The ability to destress and cope with anxiety is a skill that everyone should have. I teach mindfulness and other evidence based techniques to relieve and mange anxiety and stress. I have run seminars and courses for organizations and businesses specifically for their employees.

Family Counselling Centres in Edmonton, M.A, M.Sc
Anxiety Counsellor

Family Counselling Centres in Edmonton, M.A, M.Sc

Registered Psychologist, Registered Provisional Psychologist and Canadian Certified Counsellor

In T6E 6N1 - Nearby to Wellington.

Research has revealed that time spent with animals is directly related to a reduction in anxiety. Interactions with our horses might include grooming, deep breathing, muscle relaxation, and visualizations. These skills can help decrease and replace negative and sometimes dangerous responses to anxiety (i.e., cutting, substance abuse). The individual might be paired with a horse who is also anxious. In turn, they help one other find ways to work through their emotions.

Kimberly Knull, Psychologist
Anxiety Counsellor

Kimberly Knull, Psychologist

Registered Psychologist

In T6W 0E8 - Nearby to Wellington.

Life is hard, and sometimes it can be overwhelming! Add in perfectionism to the mix, and it can be difficult to feel like yourself. Let's unpack your biggest stressors and see what you can let go of, to make room for the life that you want! I will help you feel more calm and in control of your life, and show you how to make decision-making easy!

FP Counselling Inc., R.Psych, MSc.
Anxiety Counselor

FP Counselling Inc., R.Psych, MSc.

Registered Psychologists

Available for Online Therapy

We take a tailored approach to helping clients manage their anxiety & stress, wholly dependent on individuals’ needs. This is extremely important as what works for one person may not work for another. As such, elements from many different approaches to therapy may be incorporated to help the client successfully achieve their counselling goals. For example, one therapeutic approach may include elements from CBT (Cognitive Behavioural Therapy) coupled with emotion-focused work to yield a successful outcome.

Alycia Chung, College of Alberta Psychologists
Anxiety Counsellor

Alycia Chung, College of Alberta Psychologists

Registered Psychologist

In T6J 7E6 - Nearby to Wellington.

Anxiety and stress are normal, healthy and motivating in the right amounts. However, when people come in for these issues, it's usually because the immense stress they are under prevents them from living their best life, and / or is causing harmful effects to the body and mind. I will work with you to identify the early warning signs of stress and develop strategies for coping with or preventing anxiety.

Hilda Huj, B.A., M.A.
Anxiety Counsellor

Hilda Huj, B.A., M.A.

Registered Clinical/Counselling and Forensic Psychologist

In T5K 1C5 - Nearby to Wellington.

It is important to identify when the challenges we are facing are beyond the normal threshold of storm and stress. After we did that, in order to preserve our mental and physical health, it is important to make a decision to reach out and find a caring professional support. A person who will give as a safe environment, and work with us on overcoming the challenges we face.

Elliott Kemmet, MSW, BSW, RSW
Anxiety Counselor

Elliott Kemmet, MSW, BSW, RSW

Registered Social Worker

Available for Online Therapy

Stress and anxiety are a natural part of life and can be adaptive in many ways. However, there are times we find ourselves plagued by our thoughts and feelings and we can often feel trapped. I’m here to offer a solution. By tuning into the interplay between our thoughts, feelings and behaviors, we can begin to take control of our lives and maximize our physical, emotional, spiritual and relational wellbeing.

Priya Bains, M.A.
Anxiety Counsellor

Priya Bains, M.A.

Registered Psychologist, Certified Hakomi Therapist

In T5N 3W6 - Nearby to Wellington.

My approach to working with anxiety and stress is body focused. Most people can "feel" anxiety and stress in their bodies thus I use the body's stress cues to teach us what the limits are. I would focus on listening and learning the body's cues and then teaching clients' how to physically "bring yourself down" from the elevated state of arousal that anxiety and stress cause.

Samantha Pekh, M.A.,
Anxiety Counsellor

Samantha Pekh, M.A.,

Registered Psychologist, Clinical Director, PsychSolutions, Inc.

In T8N 6T3 - Nearby to Wellington.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Tara Byar, MACP
Anxiety Counsellor

Tara Byar, MACP

Registered Provisional Psychologist

In T8H 0L8 - Nearby to Wellington.

If you are dealing with anxiety, I meet you where you are at in your journey. I utilize different approaches in an effort to help alleviate or improve different symptoms of anxiety. I primarily use a CBT approach but I also recognize the benefits of other therapies and incorporate different techniques when it is apparent that they may be beneficial.

Compassionate Counselling Inc., Nancy Hurst PhD,
Anxiety Counsellor

Compassionate Counselling Inc., Nancy Hurst PhD,

Compassionate Counselling Inc.

In T6E 1T4 - Nearby to Wellington.

We live in a fast passed society with a lot of time lines and pressures. Many people are unaware of how their approach to these stressors can increase the sensations of anxiety. Fortunately, there are many ways of decreasing anxiety. Identifying ways of thinking and behaving that increase anxiety introduces the possibility of change. It is life changing to discover that the fearful thoughts and beliefs that have been leading you to anxiety, can be uncovered and transformed into more helpful beliefs that enable you to feel happier and improve relationships.

Tom Burton, CTA, RTC, MTC
Anxiety Counsellor

Tom Burton, CTA, RTC, MTC

Certified Transactional Analyst and Master Therapeutic Counsellor

In T6E 4C5 - Nearby to Wellington.

Anxiety is normal. Most people are anxious from time to time. Some amount of anxiety and stress people motivates people to change and grow. But for most, excessive anxiety and can inhibit development. Anxiety can be a learned response going back to childhood but for what ever reason you feel anxiety it never too late to learn to manage and overcome anxiety with methods of self-care, while understanding what is happening and why. Anxiety is often an indication that you have important needs that aren’t realized. I help you realize what you need, what patterns you may be repeating and why. Then I find new ways to address your needs to make the necessary changes to feel good, calm and secure.

Sherri Farbin, M.Sc. R.Psych
Anxiety Counsellor

Sherri Farbin, M.Sc. R.Psych

Registered Psychologist

In T6X 1E9 - Nearby to Wellington.

Anxiety is a common plight for so many individuals today. Thankfully, much research has been done on the best tools to overcome anxiety, and therefore there are many strategies that I can offer. Stress, similarly, is overwhelming at times for almost everyone. I can provide many coping strategies when you're feeling burnt out and at the end of your rope. These are not easy things to overcome, but it is possible, and I am committed to supporting you through the difficulty of these states.

Kevin Alderson, Ph.D.
Anxiety Counsellor

Kevin Alderson, Ph.D.

Registered Psychologist (Alberta and Ontario)

In T5N 3Y8 - Nearby to Wellington.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anxiety and stress are two conditions that have treatments that work. Cognitive behaviour therapy, desensitization therapy, and hypnotherapy (all of which I practice) are often tremendously helpful. I have been a psychologist since 1986, and I can help. Set up a time to see me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Bharat Sharma, MPCC, RPC, CCAC, DCA
Anxiety Counsellor

Bharat Sharma, MPCC, RPC, CCAC, DCA

Registered Psychotherapist, & Master Clinical Counselor

In T6K 4C1 - Nearby to Wellington.

Anxiety Management Psychotherapy is recognized as a main leading treatment for anxiety, and with good reason. Studies indicate that Cognitive behavioral therapy (CBT) can be a successful treatment for anxiety after as few as ten sessions, either with medication or without any form of the drug. Due to the high numbers of anxiety disorders cases in society, it is important to have a strong understanding anxiety disorders causes and find out what works best for the patient to recover from it. Fell free to book one to one private counseling session with a licensed counselor at Edmonton Counselling services. http://edmontoncounsellingservices.ca/contact-us/

Valerie Umscheid, MA R. Psych.
Anxiety Counsellor

Valerie Umscheid, MA R. Psych.

Registered Psychologist

In T8A 3X1 - Nearby to Wellington.

Many people experience daily stress and burn out in our fast paced society. Anxiety is a common problem that can interfere with quality of life. Let me show you the coping strategies that will get your life back! Cognitive Behavioral Therapy, Mindfulness, and Relaxation skills are effective in managing the symptoms of anxiety that can occur with stressful lifestyles. It is also possible to overcome social anxiety and radically improve your social life.

Lisa Baranieski, BA, MACP
Anxiety Counsellor

Lisa Baranieski, BA, MACP

Registered Psychologist

In T6E 1T4 - Nearby to Wellington.

Anxiety and stress are not the enemy - this emotional experience is natural. We will work on understanding how you conceptualize the internal physiological responses and practicing new ways of approaching, accepting, and experimenting with your worries, fears, and anxieties. The hard work of exposure therapy can sometimes be beneficial, and I can answer all your questions about this therapy and recommend if it may be helpful for you.

Debbie Grove, Ph.D., R.Psych.
Anxiety Counsellor

Debbie Grove, Ph.D., R.Psych.

Registered Psychologist

In T6R 0P2 - Nearby to Wellington.

Learning how to effectively manage anxiety and stress is key to health and well-being. I will work with you to explore and identify key stressors as well as the source of your anxiety. Your personalized treatment plan will incorporate stress management strategies and resources that you can use daily. Staying on top of stress is important. You will learn how to be proactive in taking charge of your life. Stress is a part of living, but does not have to take over your life.

Nicolas Allen, MA, BPE, MES
Anxiety Counsellor

Nicolas Allen, MA, BPE, MES

Registered Psychologist

In T5N 0L9 - Nearby to Wellington.

Stress and anxiety can be paralyzing and incredibly frustrating to live with, however there are tools that you can use to minimize your experience of stress and better manage the symptoms of anxiety. I use concrete, specific tools for individuals to incorporate into their lives that reduce their anxiety and allow them to live more fully engaging lives. Whether it be reducing the overall stress in your life or managing specific anxious thoughts, I am happy to offer my help.

Steve Jukes, M.Sc. in MFT, R.Psych.
Anxiety Counsellor

Steve Jukes, M.Sc. in MFT, R.Psych.

Registered Psychologist

In T5K 2L9 - Nearby to Wellington.

Oddly enough, being in touch with anxiety or stress can be an effective signal that something is "wrong in the system", and that change is called for to right it. Sometimes, however, anxiety interferes with daily functioning and leads to substantial discomfort, anguish, and even disabling fear. Beyond the recognition that this condition is sometimes best addressed with medication that reduces symptoms, it is important to explore anxiety's triggers and the factors that serve to empower it further in order to moderate its influence on us. Increased awareness, mindfulness, and honest challenges of anxiety's "right" to affect us in the way it does are all means of intervention.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Wellington, AB.

Thank you for visiting our Alberta page of stress therapists in Wellington, Alberta who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Wellington, AB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Wellington is located in Alberta, Canada. Wellington therapists serve postal code: T6V.