Anger Management and Counselling in Wellington, AB.

Therapy and counselling for anger issues, self control and stress management in Wellington, Alberta. Find effective help for real change.


Steve Jukes, M.Sc. in MFT, R.Psych.
Anger Therapist

Steve Jukes, M.Sc. in MFT, R.Psych.

Registered Psychologist

In T5K 2L9 - Nearby to Wellington.

Anger is a natural human response. It reflects authentic experience, and as such, is a valid indicator of how we feel in the moment. However, anger can be expressed in damaging ways that influence how we're seen by others, and how we see ourselves. Angry responses are often a reflection of deeper feelings we may have, but are unaware of. Talking about anger can help us better understand the ways we are vulnerable to it, how we might stand against it if it's destructive, what it is trying to tell us, and the underlying feelings that might be contributing to it.

Rebecca Martin, M Sc., LMHC, NCC, CCC
Anger Therapist

Rebecca Martin, M Sc., LMHC, NCC, CCC

Canadian Certified Counselor

In T5S 1L2 - Nearby to Wellington.

Anger is a vital part of our defense system that also is both frightening and empowering. We ignore our anger at the cost of our health, relationships and well-being. In working with anger, we will explore the individual reasons you have for being angry, and how this affects your everyday life. We will learn everything about your anger, including how you experience it, and work to allow anger to be a part of your life without it ruining it.

Paul Bianchini, Ph.D., R.Psych.
Anger Therapist

Paul Bianchini, Ph.D., R.Psych.

Registered Psychologist

In T6C 2S1 - Nearby to Wellington.

Anger is taboo. So when we get angry there are very few templates available to teach us how to manage it. It can have unimaginable force and scare us. What might it be capable of? The goal is to create safe conditions to explore it and find out what it is telling us. Then we can learn to express it and create conditions where we have ownership. Visit my website at www.prairieowlpsychology.ca from more details.

Laurence Zalmanowitz, M.Ed, R.Psych
Anger Therapist

Laurence Zalmanowitz, M.Ed, R.Psych

Registered Psychologist

In T5K 1C5 - Nearby to Wellington.

Anger is a complex emotion because it can occur for a variety of reasons and sometimes it's tough to tell why you feel angry in a given moment. Managing your anger involves understanding not only the situational events that triggers it but also the underlying emotions that end up being expressed as anger. This involves taking a closer look at other feelings (primary emotions) and learning how to cope with them so that they don't present as anger, which is a secondary emotion.

Alycia Chung, M.Ed., RPsych., CSAT
Anger Therapist

Alycia Chung, M.Ed., RPsych., CSAT

Registered Psychologist, CSAT

In T5G 3K4 - Nearby to Wellington.

Anger is a healthy and normal emotion in the right amounts. However, it has the capacity to disrupt your quality of life and relationships if left unchecked. It might feel good or powerful to get angry, but it often masks another emotion- one that might feel more vulnerable. Therapy with me is about exploring the emotions behind the anger and discovering ways to express them more constructively. This also includes learning relaxation and de-escalation skills.

Ashley Hanson, MC, R. Psych.
Anger Therapist

Ashley Hanson, MC, R. Psych.

Registered Psychologist

In T6E 6T9 - Nearby to Wellington.

I believe anger comes from two places: hurt and fear. We will work together to determine the root of your anger, and we will spend time exploring how it developed into what it has become today. Through this process, a client may experience the ability to anticipate angry reactions and find ways to circumvent and deal appropriately with an emotion that is completely natural, but potentially dangerous if left unchecked.

Patrick Schiller, MEd., R. Psych.
Anger Therapist

Patrick Schiller, MEd., R. Psych.

Registered Psychologist

In T8N 1H6 - Nearby to Wellington.

Anger is a natural emotional response that occurs when something that we value gets squashed or stepped on by the world around us. You may be experiencing a great deal of anger without fully understanding the thing that you value that is being squashed. I will work with you to discover understanding of your anger and to uncover the ways in which anger has become problematic in your life. I will walk with you on the path to overcoming the destructive impact of anger, and to resolve the situations which lead to unhelpful anger.

Priya Bains, M.A.
Anger Therapist

Priya Bains, M.A.

Registered Psychologist, Certified Hakomi Therapist

In T5N 3W6 - Nearby to Wellington.

I believe that anger is an emotion like any other emotion, joy, sadness, etc. Anger should not be managed; it should be felt and experience. If we give ourselves permission to be angry and to feel the underlying emotions that causes the anger, we are less likely to move into reactive states of anger. My approach to anger would be to "feel it" and be angry so that it does not have to be a scary emotion that has to be managed.

Northern Aurora Counselling Services, M.Ed., PhD., CPT
Anger Therapist

Northern Aurora Counselling Services, M.Ed., PhD., CPT

Registered Psychologist, Certified Child Play Therapist

In T9E 0R6 - Nearby to Wellington.

Northern Aurora Counselling is an inviting and accepting space where you are able to explore your experiences, your ideas and feelings, your deeper self and your creativity. It is a healing and nurturing environment in which to heal and grow. We offer support for a number of problems-in-living, emotional difficulties, as well as psychological issues. We offer a space where you will be able to explore and develop your inner potential for growth and healing. We are a multidisciplinary team with practitioners specializing in the most effective forms of therapy, including Play Therapy, Sandplay Therapy, Art Therapy, Animal-Assisted therapy, as well as Virtual Counselling

David Buhr, M.C.
Anger Therapist

David Buhr, M.C.

Registered Psychologist

In T5L 1H7 - Nearby to Wellington.

Anger is one of my favorite emotions. It is often heavily misunderstood as being very negative... something to be managed and controlled. I have a different view and instead I support clients to engage and understand their anger. In doing so, anger can actually bring people closer together, rather than pushing them apart. I will help you figure out where your anger comes from. Does it represent a problem to solve, or does it represent a loss that can't be fixed. If it is a problem to solve, then anger can give the energy required to sort out issues. If it is related to grief, then it is no longer an anger management issue. Please calla me to help sort out where it is coming from.

Michelle J Buckle, MA, CCC, RDT, RPsych
Anger Therapist

Michelle J Buckle, MA, CCC, RDT, RPsych

Registered Psychologist

In T5K 1V6 - Nearby to Wellington.

Ernie had frequent angry outbursts causing panic attacks. He struggled with all his relationships and it was greatly affecting his work. Our discussions revealed a tremendous longing for approval, stemming from a stormy relationship with his father. All Ernie could recall was his father saying, “Big boys don't cry so suck it up!" He learned to keep things locked up until erupting like a volcano. He learned body listening which is a way to track sensations and allow sad or hurt feelings to speak, move or tell their story. He talked about his concerns and became aware of patterns and their effect on his body. With mind-body dialogue, Ernie experienced information in a new, connected way.

Tarah Hook, Ph.D.
Anger Therapist

Tarah Hook, Ph.D.

Registered Psychologist

In T8N 2X4 - Nearby to Wellington.

Dr. Hook has worked for many years, developing group and individual programs for anger management and helping individuals to understand and express their emotions in effective and healthy ways. By learning about the functions of anger and how to express it constructively, you can put this powerful and important emotion to work for you, versus against you. Don't let your anger hurt others or yourself any longer.

Al Riediger, Ph.D.,  R.Psych.
Anger Therapist

Al Riediger, Ph.D., R.Psych.

Registered Psychologist

In T8N 1H6 - Nearby to Wellington.

Anger is often misunderstood and equated with aggression. In fact, anger is a highly positive emotion which helps to define our boundaries and affirm our inner strengths. Therapy can make anger your friend by helping you to notice it, understand it and express it in a positive way. Most people need to be more angry rather than less. Anger cannot be controlled by bottling it up.

Valerie Umscheid, MA R. Psych.
Anger Therapist

Valerie Umscheid, MA R. Psych.

Registered Psychologist

In T8A 3X1 - Nearby to Wellington.

Anger is a normal human emotion. It is how anger is expressed that is problematic. Anger can damage relationships, and result in serious problems. Effective anger management uses a variety of treatment strategies to help clients learn emotional regulation, and effective communication. Relaxation techniques, including mindfulness can help clients respond to stressful situations in a more appropriate way. Becoming aware of unhelpful thoughts that proceed anger is important so they can be replaced with more realistic thoughts. You can learn effective strategies to manage your anger, and mood, through effective anger management therapy.

Loussa Counselling Centre, Therapists
Anger Therapist

Loussa Counselling Centre, Therapists

Registered Psychologist and Counsellors

In T5J 3R8 - Nearby to Wellington.

There can be a wide range of ways in learning how to express our emotions rather than by the way of anger. We work with different techniques for helping you cope while you learn different strategies to help achieve power over your anger. One technique is to find a common ground to agree-upon with another person rather then engage in a conflict with them. the use of deep breathing and meditation can be used as a means of achieving relaxation. Other interventions may include learning empathy, forgiveness, stress management skills, changing how you speak about yourself and others or learning to be more optimistic in life. The treatments are designed to be personal to each individual.

Debbie Grove, Ph.D., R.Psych.
Anger Therapist

Debbie Grove, Ph.D., R.Psych.

Registered Psychologist

In T5J 1H8 - Nearby to Wellington.

My approach to anger helps individuals understand the roots of their anger - those aspects of their lives that have contributed to anger. Learning what triggers anger is key to changing and managing anger. Increasing self-awareness of triggers helps with the next step of learning new ways to respond to anger. Stress, depression, and self-esteem/confidence are often related to anger. Therefore, learning new ways to manage stress and depression can also help reduce anger. Lifestyle choices and health issues can contribute to anger. Enhancing health and well-being helps boost one's capacity to effectively manage anger.

Cheryl Shea, M.Div., RPC, MPCC
Anger Therapist

Cheryl Shea, M.Div., RPC, MPCC

Registered Professional Counsellor, Master Practitioner in Clinical Counselling

In T5N 4A3 - Nearby to Wellington.

Poeple usually seek counselling for anger managment when they have realized their anger is hurting themselves and others. Ultimately the best way to think of addressing anger is that the outburst comes because your pail of anger has overflowed. Often if we have anger issues it comes from long term hurt, rejection, disappointment, unmet needs and fear. Using anger management techniques without addressing this past issues will only result in short term relief.

Rivers Edge Counselling Centre, Inc.
Anger Therapist

Rivers Edge Counselling Centre, Inc.

Rivers Edge Counselling Centre

In T6V 0A1 - Nearby to Wellington.

Our therapists are trained in strategies to help you effectively manage your anger and other difficult emotions, as well as improve communication skills for healthy relationships. Some of the strategies we use to help with anger management are: mindfulness, cognitive-behavioural therapy and solution focused approaches. Learn to regulate emotions and tap into a sense of peace and clam, even in the midst of life's storms!

SunRise Psychology Centre, LCSW, RCSW, CSW, MSW, CHT
Anger Therapist

SunRise Psychology Centre, LCSW, RCSW, CSW, MSW, CHT

Registered Psychologists, Registered Provisional Psychologists, Psychology Interns

In T8H 0N2 - Nearby to Wellington.

Todays society creates pressures that at times are insurmountable. Anger is a natural consequence of being overwhelmed and feeling inadequate. At SunRise we would like to assist you in exerting control over your actions by 1) creating a delay between a trigger and your anger response 2) by developing better problem solving strategies 3) by getting to the bottom of your anger. When anger is your first response to the world ~ your need to do some serious soul searching. However you arrived at this, your choice is to find peace or forever be tormented. Anger is a raw, agonizing state that needs to be replaced by calm goal directed actions. We can help you get there!

Nicolas Allen, MA, BPE, MES
Anger Therapist

Nicolas Allen, MA, BPE, MES

Registered Psychologist

In T5N 0L9 - Nearby to Wellington.

Dealing with anger can be challenging and frustrating. I will help you develop control, competency, and confidence in handling your anger. Together we'll work through your anger, finding healthier alternatives to express your emotions leading to happier and more rewarding relationships with others. I invite you to contact me to help you through this challenging process.

Jack Lewis, R.Psych., C. Psychol., AFBPSs.
Anger Therapist

Jack Lewis, R.Psych., C. Psychol., AFBPSs.

Registered Psychologist

In T8N 6K4 - Nearby to Wellington.

Managing anger means managing your need to have things your way even if your way seems reasonable to you. It means questioning your sense of entitlement to having your way. Anger can be a strong communication to others that what one is angry about really matters. As an initial response it can be a powerful impetus to change but unless one takes some kind of action following the anger it will only serve to reinforce a sense of powerlessness. Anger can be a way to impose ones will. Sometimes people learn that this works in the short term but in the long term it never really does.

Sara Jungen, Psychologist
Anger Therapist

Sara Jungen, Psychologist

M.A., R.Psych. - Registered Psychologist

Available for Online Therapy

It often feels like Anger arises without warning. Before we know it, we are in the midst of an angry outburst. It doesn't need to be this way! At Menla Psychological Counselling you will learn ways to regain control of your anger, rather than having it control you. The goal of anger management isn't to get rid of anger, it is a valid emotion after all, but rather to stop anger from causing chaos and pain in your life.

Mallory Becker, M.A., R.Psyc.
Anger Therapist

Mallory Becker, M.A., R.Psyc.

Registered Psychologist

In T5K 1W3 - Nearby to Wellington.

People that have a hard time controlling their anger have difficulty dealing with pressures from other people, the outside world, other people and the way stressors impact on them. Day to day problems, negative thoughts and beliefs, loss of control, mistrust, and interpersonal relationship problems are common issues experienced by people who have difficulties managing anger. Therapy can help you explore the issues behind your anger while learning strategies to control your anger and communicate your needs. Negative thoughts and beliefs will be challenged while exploring and enhancing your personal relationships.

Compassionate Counselling Inc., Nancy Hurst PhD,
Anger Therapist

Compassionate Counselling Inc., Nancy Hurst PhD,

Compassionate Counselling Inc.

In T6E 1T4 - Nearby to Wellington.

Anger can be a healthy reaction to upsetting events, but when expressed aggressively it is very destructive. You can learn how to calm your anger and channel it in a healthy way. Anxiety is often a contributor to angry outbursts. When you are tense, worried, insecure and perfectionistic anger easily surfaces. Addressing the underlying causes of anger enables you to disengage from destructive patterns and improve your relationships.

Kevin Fleming Ph.D.
Anger Therapist

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.



You have Found the Best Anger Management Therapists in Wellington, AB.

Thank you for visiting our Alberta page of anger counsellors in Wellington, Alberta who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Wellington is located in Alberta, Canada. Wellington therapists serve postal code: T6V.