Anger Management and Counselling in Wellington, AB.

I will use an integrative approach, tailored to suit your needs, experiences, and personal circumstances, in order to deal with you anger on a positive way. Together we will find and employ the most appropriate techniques that will help you menage your anger and tame your tamper. By doing so, your anger will again become just a normal, healthy, human emotion; not a problem.

If you are struggling with a hot temper and with controlling your anger, know that you are not alone and that it is normal to feel angry now and then. Are you finding that anger is taking over your life? Is it ruining relationships and your peace of mind? This can become very overwhelming to deal with. I can work with you to help you manage your anger. We can work together to understand where it comes from and in this process, learn to deal with it better using various techniques tailored to your unique personality and situation.

Anger is an emotion that can be very destructive to yourself and others. There is, however, a healthy side of anger if it is used for good. Anger can be communicating something very important about what kind of expectations you have of yourself and others. It may also be an indicator that you are tolerating something that doesn’t feel okay. Sometimes aNiger informs us that we are taking other peoples behavior personally. When we learn to value ourselves, say no and focus on Devine love anger is transformed.

Many of us have not been taught the tools and strategies that are needed to manage anger in a healthy and appropriate manner. While anger is a natural emotion, which can serve as a helpful signal that something is "just not right," it is often handled in a poor manner. I help people to see the maladaptive patterns and strategies they have been using to express their anger, and then replace these with healthier ones. We also work to unload built up frustration, resentment, and hurt, which often reaches a "breaking point" and needs to be resolved so that it does not come out as uncontrolled anger. By doing this, clients can reach a more peaceful place, and will come to see anger in a new way.

Anger can be a healthy response to negative treatment or events. We’ve all gotten angry and it can help to communicate to others that we’re not okay with something. In fact, not having the ability to feel anger is a whole other issue. However, for some people, uncontrollable, overly frequent or inappropriate expressions of anger can damage relationships, career success or more. Shift Psychological can help the anger management process by identifying and treating the origins of the anger – the messages about self and the world that cause it. Then, using our unique approach we remove them. This results in an absence of reaction and an appropriate level of calm.

I have training and experience supporting children, teens, and adults in understanding and managing anger in healthy, constructive ways. I view anger not as a problem, but as a signal, often pointing to deeper emotions such as hurt, fear, or unmet needs. In therapy, I help clients recognize their triggers, develop emotional awareness, and learn practical tools for calming the body and expressing anger safely. Using a combination of somatic regulation, EMDR, mindfulness, narrative therapy, clients learn to respond rather than react, improving communication and relationships. My goal is to help individuals transform anger from something overwhelming into a source of strength.

My approach to anger management is to reduce both your emotional feelings and the physiological arousal that comes with it. We can work together to identify triggers, recognize your triggers, manage your emotions, and feel calmer by mindfully approaching your anger so that you not only regulate your emotions but also listen to your own intense emotions and then work on rewiring your brain to peace. I use Interpersonal Neurobiology to help you understand the way your brain works so that you can control your anger instead of your anger takes control of your life

Anger management problems emerge from a social system where both genders are taught that expression of anger is inappropriate. Anger is one of seven basic human emotions and is in no way dangerous, unfeminine, or taboo. Explosive anger typically emerges when people attempt to keep their anger from others, holding it inside until they can no longer contain it. My approach is to model and practice graded expression of anger, and to help people modify the point(s) of view from which anger is seen to emerge.

Managing anger means managing your need to have things your way even if your way seems reasonable to you. It means questioning your sense of entitlement to having your way. Anger can be a strong communication to others that what one is angry about really matters. As an initial response it can be a powerful impetus to change but unless one takes some kind of action following the anger it will only serve to reinforce a sense of powerlessness. Anger can be a way to impose ones will. Sometimes people learn that this works in the short term but in the long term it never really does.

When we can learn to investigate anger, build acceptance and tolerance for uncomfortable feelings, and find ways to soothe ourselves, we can manage anger in ways that are supportive of our relationships and supportive of ourselves. Learning anger management can involve building skills in multiple areas including communication, needs identification, distress tolerance, and/or emotional regulation.

Anger can be a powerful messenger for change, signalling unmet needs or deeper emotions like hurt, powerlessness, injustice, or fear. Let’s slow down and explore this together to understand what is driving your anger and what it is truly telling you. In our sessions, I will provide tools and techniques to help you manage anger in healthy ways. More importantly, we will uncover the underlying feelings or situations that trigger your anger and explore what changes may be needed. My goal is to help you gain control, find peace, and express yourself more positively while fostering self-awareness and emotional balance.

Anger is a basic, normal emotion. When it begins to take control and interfere in various aspects of life; however, such as relationships, work, and overall health can can lead to destruction and decrease one's quality of living. I help individuals work through intense and ongoing feelings of anger - by helping individuals understand the root of their anger, identify triggers, and learn to integrate effective strategies they can reclaim aspects of their life and feel happier.

Anger is often an intense emotion that can be expressed in a healthy manner or a destructive way. We offer a safe place to explore the origins of anger, while focusing on healthy was to deal with anger. We recognize that deciding to reach out for help to address problems with anger is a difficult yet important step towards changing. We believe that with motivation and hard work people can develop healthy ways to deal with their feelings.

What's your relationship with anger like? Is it the only emotion that's allowed out or maybe it's one that feels too unsafe, like you can't trust yourself to express anger, so you suppress and bottle it up, causing you to feel worse. Maybe you don't want to feel angry, but it feels justified. Maybe you turn that anger inwards towards yourself. You may be really self-critical. Anger can cause a lot of suffering to us and those around us, so it can be important to work on changing the relationship we have with it. I can work with you to better understand your anger and other emotions and to change how you interact with them, so it causes you and those around you less suffering.

Do you feel angry all the time? Are your actions or behaviours impacting your personal or professional life? Are you finding it difficult to move past certain events or arguments? Therapy can help you understand your anger and what is behind it. CBT and DBT are often utilized when supporting clients with anger management. Learn how to regulate your emotions in a safe, non-judgmental space.

The first step to changing anger is becoming increasingly aware of it. Through awareness, we will begin to find ways to interrupt the cycle of anger and move you towards emotional regulation that will help you. It will help to improve your relationship with others and even yourself. You will find a sense of relief in being able to remain more calm, more of the time.

At Nest, we recognize that rage is usually a symptom and not the source of a problem. We work with individuals and families to address the root causes of rage in parenthood and provide tools and support to help those struggling with anger to manage. We understand how impactful rage can be and provide a non-judgemental and supportive space for you to explore your emotions.

Anger is a natural emotional response that occurs when something that we value gets squashed or stepped on by the world around us. You may be experiencing a great deal of anger without fully understanding the thing that you value that is being squashed. I will work with you to discover understanding of your anger and to uncover the ways in which anger has become problematic in your life. I will walk with you on the path to overcoming the destructive impact of anger, and to resolve the situations which lead to unhelpful anger.

Anger often stems from feeling so many emotions all at once. You lose a sense of control. You go from 0 to 100 in a blink of an eye. By getting angry you’re attempting to regain control that’s presumed lost. But instead, you’re full of guilt and shame. Feeling angry and reacting in anger, is simply exhausting. I’ll help you learn how to regain control, in a healthy way.

Anger is taboo. So when we get angry there are very few templates available to teach us how to manage it. It can have unimaginable force and scare us. What might it be capable of? The goal is to create safe conditions to explore it and find out what it is telling us. Then we can learn to express it and create conditions where we have ownership. Visit my website at www.prairieowlpsychology.ca from more details.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Anger is a complex emotion because it can occur for a variety of reasons and sometimes it's tough to tell why you feel angry in a given moment. Managing your anger involves understanding not only the situational events that triggers it but also the underlying emotions that end up being expressed as anger. This involves taking a closer look at other feelings (primary emotions) and learning how to cope with them so that they don't present as anger, which is a secondary emotion.

If you’re suffering from your Anger issues? Do you yell often at minor concerns? Learn the warning signs of getting angry so you can change the behavior quickly. Some common signs are increased heartbeats, feeling increased body temperature, screaming feeling shaky, It's not possible to not to get angry. instead In Anger Management, we will educate you how to control bad reactions to anger such as aggression while learning new healthy lifestyle. Please book your appointment to learn the tips to help deal with your passive aggressive behavior.

Control Anger before it controls you. The goal of anger management is to recognized your emotional feelings and physical arousal that caused anger and find better ways to deal with this emotion. Anger can lead to problems at work, get in the way of personal relationships, and in the overall quality of your life and those around you. If you are experiencing NON-Violent anger I can help you. This is done through a goal directed collaborative approach. Personal change is constant. We will bring awareness and facilitate movement toward goals you have identified. We will email back and forth, it's just like talking to a friend only you will receive professional help on your own schedule.

Through an Emotionally Focused therapeutic lens, I help you understand what’s happening beneath the surface of anger — the emotions, needs, and pain that often drive it. Rather than trying to suppress or control anger, I will help you listen to it with curiosity and compassion, creating space for real change. Through this process, you can: Understand what your anger is protecting – Often, anger covers up feelings like hurt, fear, or rejection. EFIT helps you uncover and make sense of these deeper emotions. Recognize emotional patterns – Learn what situations trigger anger and how your body and mind respond in those moments.