Anger Management and Counselling in Wellington, AB.

Therapy and counselling for anger issues, self control and stress management in Wellington, Alberta. Find effective help for real change.


Nicolas Allen, MA, BPE, MES
Anger Therapist

Nicolas Allen, MA, BPE, MES

Registered Psychologist

In T5N 0L9 - Nearby to Wellington.

Dealing with anger can be challenging and frustrating. I will help you develop control, competency, and confidence in handling your anger. Together we'll work through your anger, finding healthier alternatives to express your emotions leading to happier and more rewarding relationships with others. I invite you to contact me to help you through this challenging process.

Michelle J Buckle, MA, CCC, RDT, RPsych
Anger Therapist

Michelle J Buckle, MA, CCC, RDT, RPsych

Registered Psychologist

In T5K 1V6 - Nearby to Wellington.

Ernie had frequent angry outbursts causing panic attacks. He struggled with all his relationships and it was greatly affecting his work. Our discussions revealed a tremendous longing for approval, stemming from a stormy relationship with his father. All Ernie could recall was his father saying, “Big boys don't cry so suck it up!" He learned to keep things locked up until erupting like a volcano. He learned body listening which is a way to track sensations and allow sad or hurt feelings to speak, move or tell their story. He talked about his concerns and became aware of patterns and their effect on his body. With mind-body dialogue, Ernie experienced information in a new, connected way.

David Buhr, M.C.
Anger Therapist

David Buhr, M.C.

Registered Psychologist

In T5L 1H7 - Nearby to Wellington.

Anger is one of my favorite emotions. It is often heavily misunderstood as being very negative... something to be managed and controlled. I have a different view and instead I support clients to engage and understand their anger. In doing so, anger can actually bring people closer together, rather than pushing them apart. I will help you figure out where your anger comes from. Does it represent a problem to solve, or does it represent a loss that can't be fixed. If it is a problem to solve, then anger can give the energy required to sort out issues. If it is related to grief, then it is no longer an anger management issue. Please calla me to help sort out where it is coming from.

Emma Drebit, MSc. (Marital & Family Therapy)
Anger Therapist

Emma Drebit, MSc. (Marital & Family Therapy)

Registered Psychologist

In T5K 2L9 - Nearby to Wellington.

Anger is an intense emotion that can quickly escalate into negative reactions and affect relationships. Emma helps clients better understand their anger by helping them identify internal and external triggers and identify negative and unhelpful thoughts, feelings and behaviours. Understanding the interconnected cycle between internal triggers and physiological responses to anger and finding solutions to gain control can bring healing. Emma focuses on helping clients develop appropriate coping strategies to gain control of thoughts and feelings and to express them in effective ways that enhance relationships.

SunRise Psychology Centre, LCSW, RCSW, CSW, MSW, CHT
Anger Therapist

SunRise Psychology Centre, LCSW, RCSW, CSW, MSW, CHT

Registered Psychologists, Registered Provisional Psychologists, Psychology Interns

In T8H 0N2 - Nearby to Wellington.

Todays society creates pressures that at times are insurmountable. Anger is a natural consequence of being overwhelmed and feeling inadequate. At SunRise we would like to assist you in exerting control over your actions by 1) creating a delay between a trigger and your anger response 2) by developing better problem solving strategies 3) by getting to the bottom of your anger. When anger is your first response to the world ~ your need to do some serious soul searching. However you arrived at this, your choice is to find peace or forever be tormented. Anger is a raw, agonizing state that needs to be replaced by calm goal directed actions. We can help you get there!

Rebecca Martin, M Sc., LMHC, NCC, CCC
Anger Therapist

Rebecca Martin, M Sc., LMHC, NCC, CCC

Canadian Certified Counselor

In T5S 1L2 - Nearby to Wellington.

Anger is a vital part of our defense system that also is both frightening and empowering. We ignore our anger at the cost of our health, relationships and well-being. In working with anger, we will explore the individual reasons you have for being angry, and how this affects your everyday life. We will learn everything about your anger, including how you experience it, and work to allow anger to be a part of your life without it ruining it.

Loussa Counselling Centre, Therapists
Anger Therapist

Loussa Counselling Centre, Therapists

Registered Psychologist and Counsellors

In T5J 3R8 - Nearby to Wellington.

There can be a wide range of ways in learning how to express our emotions rather than by the way of anger. We work with different techniques for helping you cope while you learn different strategies to help achieve power over your anger. One technique is to find a common ground to agree-upon with another person rather then engage in a conflict with them. the use of deep breathing and meditation can be used as a means of achieving relaxation. Other interventions may include learning empathy, forgiveness, stress management skills, changing how you speak about yourself and others or learning to be more optimistic in life. The treatments are designed to be personal to each individual.

Samantha Pekh, M.A.,
Anger Therapist

Samantha Pekh, M.A.,

Registered Psychologist, Clinical Director, PsychSolutions, Inc.

In T8N 6T3 - Nearby to Wellington.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Jack Lewis, R.Psych., C. Psychol., AFBPSs.
Anger Therapist

Jack Lewis, R.Psych., C. Psychol., AFBPSs.

Registered Psychologist

In T8N 6K4 - Nearby to Wellington.

Managing anger means managing your need to have things your way even if your way seems reasonable to you. It means questioning your sense of entitlement to having your way. Anger can be a strong communication to others that what one is angry about really matters. As an initial response it can be a powerful impetus to change but unless one takes some kind of action following the anger it will only serve to reinforce a sense of powerlessness. Anger can be a way to impose ones will. Sometimes people learn that this works in the short term but in the long term it never really does.

Amanda Slugoski, R. Psych
Anger Therapist

Amanda Slugoski, R. Psych

Registered Psychologist

In T5W 4T2 - Nearby to Wellington.

Anger is a common and completely normal human emotion but when it becomes uncontrolled or dysfunctional it can start to impact your life in negative ways. Amanda specializes in behavioural therapy to help patients deal with their feelings and find long term solutions for controlling them. She'll provide the toolkit so that the next time anger strikes you have the formula to fight back.

Cheryl Shea, M.Div., RPC, MPCC
Anger Therapist

Cheryl Shea, M.Div., RPC, MPCC

Registered Professional Counsellor, Master Practitioner in Clinical Counselling

In T5N 4A3 - Nearby to Wellington.

Poeple usually seek counselling for anger managment when they have realized their anger is hurting themselves and others. Ultimately the best way to think of addressing anger is that the outburst comes because your pail of anger has overflowed. Often if we have anger issues it comes from long term hurt, rejection, disappointment, unmet needs and fear. Using anger management techniques without addressing this past issues will only result in short term relief.

Valiant Recovery, CCCCA
Anger Therapist

Valiant Recovery, CCCCA

Residential Addiction Program

In T6E 4Y9 - Nearby to Wellington.

Anger is a normal human emotion, but when it becomes chronic and explosive, it is a destructive force in every area of a person's life. At Valiant Recovery, we equip our clients with anger and stress management tools through individual counseling, group sessions and different forms of therapy. We teach clients the healthy way to manage anger, by being in touch with their feelings, counteracting their negative thoughts with positive ones, identifying their anger triggers, thinking critically about the situation, setting realistic goals, and putting positive action into effect.

Landon Hildebrand, MA
Anger Therapist

Landon Hildebrand, MA

Registered Psychologist

In T5L 1H7 - Nearby to Wellington.

While anger can often temporarily solve our problems, very quickly it can begin to separate us from what we actually desire. This might look like a rift in our relationships, frustration at work, difficulty keeping friends and loved ones, feeling distant from those we care about, or even being misunderstood. We might then want to get rid of our anger, however, this often is not helpful. Anger exists for a reason, and sometimes we need some assistance in figuring this out. By working together we can often sort out our anger and gain understanding and focus for our future.

Joanne Koopmans, Registered Psychologist, MSc MFT
Anger Therapist

Joanne Koopmans, Registered Psychologist, MSc MFT

Registered Psychologist, Marital and Family Therapist

In T9E 7H8 - Nearby to Wellington.

Anger signals that something is seriously wrong, and needs attention. Your anger may have resulted in behaviours you now regret, or your relationships feeling the stress of words that were hurtful. How can you make changes to help the situation? With your counsellor you can build a framework for understanding your anger and how to use it effectively to get what you actually want.

Doreen Foy, M.Sc.(MFT)
Anger Therapist

Doreen Foy, M.Sc.(MFT)

Registered Psychologist

In T5N 3W1 - Nearby to Wellington.

Anger is a natural part of life and a very important and healthy emotion when expressed appropriately. Anger is not only an emotion, but also a physical reaction in the body. Our blood pressures and heart rate rise as does the level of adrenaline in our body. Unfortunately, when expressed inappropriately, anger can impair our judgment and thinking, causing us to act irrationally or violently towards others. Anger management is a process of learning to recognize the signs that you are becoming angry and to take positive action to deal with the emotions brought on by a situation. Anger management therapy focuses on providing methods and tools for managing and expressing it appropriately.

Shift Psychological, Ph.D, Psychologist, MA, R, Psych
Anger Therapist

Shift Psychological, Ph.D, Psychologist, MA, R, Psych

Registered Clinical Counsellor, Clinical Psychologists, Therapists

In T5N 1R7 - Nearby to Wellington.

Anger can be a healthy response to negative treatment or events. We’ve all gotten angry and it can help to communicate to others that we’re not okay with something. In fact, not having the ability to feel anger is a whole other issue. However, for some people, uncontrollable, overly frequent or inappropriate expressions of anger can damage relationships, career success or more. Shift Psychological can help the anger management process by identifying and treating the origins of the anger – the messages about self and the world that cause it. Then, using our unique approach we remove them. This results in an absence of reaction and an appropriate level of calm.

Rivers Edge Counselling Centre, Inc.
Anger Therapist

Rivers Edge Counselling Centre, Inc.

Rivers Edge Counselling Centre

In T6V 0A1 - Nearby to Wellington.

Our therapists are trained in strategies to help you effectively manage your anger and other difficult emotions, as well as improve communication skills for healthy relationships. Some of the strategies we use to help with anger management are: mindfulness, cognitive-behavioural therapy and solution focused approaches. Learn to regulate emotions and tap into a sense of peace and clam, even in the midst of life's storms!

Bailey Puchyr-Chartier, M.C.
Anger Therapist

Bailey Puchyr-Chartier, M.C.

Registered Psychologist

In T5L 4M8 - Nearby to Wellington.

Anger can be one of the more misunderstood emotions. It can be just anger, or it can be the face of underlying hurt, shame and loneliness. I work with clients to faciliate a greater understanding of the meaning of thier anger, where it comes from and what is supporting it. It is this increase in understanding that then helps us move forward to improved coping and management of these intense emotions.

Paul Sussman, Ph.D., L.Psych.(AB), L.Psych.(GA)
Anger Therapist

Paul Sussman, Ph.D., L.Psych.(AB), L.Psych.(GA)

Licensed Psychologist, Alberta and Georgia

In T5R 3K2 - Nearby to Wellington.

Anger management problems emerge from a social system where both genders are taught that expression of anger is inappropriate. Anger is one of seven basic human emotions and is in no way dangerous, unfeminine, or taboo. Explosive anger typically emerges when people attempt to keep their anger from others, holding it inside until they can no longer contain it. My approach is to model and practice graded expression of anger, and to help people modify the point(s) of view from which anger is seen to emerge.

Valerie Umscheid, MA R. Psych.
Anger Therapist

Valerie Umscheid, MA R. Psych.

Registered Psychologist

In T8A 3X1 - Nearby to Wellington.

Anger is a normal human emotion. It is how anger is expressed that is problematic. Anger can damage relationships, and result in serious problems. Effective anger management uses a variety of treatment strategies to help clients learn emotional regulation, and effective communication. Relaxation techniques, including mindfulness can help clients respond to stressful situations in a more appropriate way. Becoming aware of unhelpful thoughts that proceed anger is important so they can be replaced with more realistic thoughts. You can learn effective strategies to manage your anger, and mood, through effective anger management therapy.

Bharat Sharma, MPCC, RPC, CCAC, DCA
Anger Therapist

Bharat Sharma, MPCC, RPC, CCAC, DCA

Registered Psychotherapist, & Master Clinical Counselor

In T6K 4C1 - Nearby to Wellington.

If you’re suffering from your Anger issues? Do you yell often at minor concerns? Learn the warning signs of getting angry so you can change the behavior quickly. Some common signs are increased heartbeats, feeling increased body temperature, screaming feeling shaky, It's not possible to not to get angry. instead In Anger Management, we will educate you how to control bad reactions to anger such as aggression while learning new healthy lifestyle. Please book your appointment to learn the tips to help deal with your passive aggressive behavior.

Debbie Grove, Ph.D., R.Psych.
Anger Therapist

Debbie Grove, Ph.D., R.Psych.

Registered Psychologist

In T5J 1H8 - Nearby to Wellington.

My approach to anger helps individuals understand the roots of their anger - those aspects of their lives that have contributed to anger. Learning what triggers anger is key to changing and managing anger. Increasing self-awareness of triggers helps with the next step of learning new ways to respond to anger. Stress, depression, and self-esteem/confidence are often related to anger. Therefore, learning new ways to manage stress and depression can also help reduce anger. Lifestyle choices and health issues can contribute to anger. Enhancing health and well-being helps boost one's capacity to effectively manage anger.

Laurence Zalmanowitz, M.Ed, R.Psych
Anger Therapist

Laurence Zalmanowitz, M.Ed, R.Psych

Registered Psychologist

In T5K 1C5 - Nearby to Wellington.

Anger is a complex emotion because it can occur for a variety of reasons and sometimes it's tough to tell why you feel angry in a given moment. Managing your anger involves understanding not only the situational events that triggers it but also the underlying emotions that end up being expressed as anger. This involves taking a closer look at other feelings (primary emotions) and learning how to cope with them so that they don't present as anger, which is a secondary emotion.

Laura Kennedy, MA, R. Psych.
Anger Therapist

Laura Kennedy, MA, R. Psych.

Registered Psychologist

In T5K 0J3 - Nearby to Wellington.

Repressed anger or explosive anger can alienate you from your friends, family and colleagues. Outbursts can provoke feelings of shame. Buried anger often leaves you feeling resentful and tense. Everyone experiences anger; with the proper tools to manage and express your anger, it can be a healthy and energizing force in your life rather than destructive and alienating. I offer supportive counselling to address the roots of anger, and provide practical skills to manage and express it so that you feel reconnected to yourself and others.

Mallory Becker, M.A., R.Psyc.
Anger Therapist

Mallory Becker, M.A., R.Psyc.

Registered Psychologist

In T5K 1W3 - Nearby to Wellington.

People that have a hard time controlling their anger have difficulty dealing with pressures from other people, the outside world, other people and the way stressors impact on them. Day to day problems, negative thoughts and beliefs, loss of control, mistrust, and interpersonal relationship problems are common issues experienced by people who have difficulties managing anger. Therapy can help you explore the issues behind your anger while learning strategies to control your anger and communicate your needs. Negative thoughts and beliefs will be challenged while exploring and enhancing your personal relationships.



You have Found the Best Anger Management Therapists in Wellington, AB.

Thank you for visiting our Alberta page of anger counsellors in Wellington, Alberta who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Wellington is located in Alberta, Canada. Wellington therapists serve postal code: T6V.