Anger Management and Counselling in Morinville, AB.

Our therapists are trained in strategies to help you effectively manage your anger and other difficult emotions, as well as improve communication skills for healthy relationships. Some of the strategies we use to help with anger management are: mindfulness, cognitive-behavioural therapy and solution focused approaches. Learn to regulate emotions and tap into a sense of peace and clam, even in the midst of life's storms!

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anger has gotten the better of you and it is time to do something about that now. Come see me. I have been a psychologist since 1986 and I know how to help people. I often use cognitive behaviour therapy, mindfulness meditation, hypnotherapy, and several other helpful methods to bring down your overall arousal level. Bring some calmness of spirit into your life right away and book a session with me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

It often feels like Anger arises without warning. Before we know it, we are in the midst of an angry outburst. It doesn't need to be this way! At Menla Psychological Counselling you will learn ways to regain control of your anger, rather than having it control you. The goal of anger management isn't to get rid of anger, it is a valid emotion after all, but rather to stop anger from causing chaos and pain in your life.

Anger is a very common human emotion. It is a natural response to frustration, stress, and other negative stimuli. Anger management is the process of converting anger to more positive emotions like amusement and joy. Working with me, we can work to control our anger response by identifying and analyzing the sources of anger and exploring alternative actions. Together, we can build an individualized treatment plan that helps us uncover our anger points, and build adaptive and more positive emotional responses that are in our control. Therapy doesn’t have to be a scary experience. It can be helpful for anyone who wants to develop new skills or explore themselves on a deeper level.