Anger Management and Counselling in St Albert, AB.

Therapy and counselling for anger issues, self control and stress management in Saint Albert, Alberta. Find effective help for real change.


Jack Lewis, R.Psych., C. Psychol., AFBPSs.
Anger Therapist

Jack Lewis, R.Psych., C. Psychol., AFBPSs.

Registered Psychologist

Inglewood Plaza, 24 Inglewood Drive, St Albert, Alberta T8N 6K4 | 780-970-3146

Managing anger means managing your need to have things your way even if your way seems reasonable to you. It means questioning your sense of entitlement to having your way. Anger can be a strong communication to others that what one is angry about really matters. As an initial response it can be a powerful impetus to change but unless one takes some kind of action following the anger it will only serve to reinforce a sense of powerlessness. Anger can be a way to impose ones will. Sometimes people learn that this works in the short term but in the long term it never really does.

Rivers Edge Counselling Centre, Inc.
Anger Therapist

Rivers Edge Counselling Centre, Inc.

Rivers Edge Counselling Centre

1 Tache Street, Suite #310, St. Albert, Alberta T8N 1H4 | 780-460-0022

Our therapists are trained in strategies to help you effectively manage your anger and other difficult emotions, as well as improve communication skills for healthy relationships. Some of the strategies we use to help with anger management are: mindfulness, cognitive-behavioural therapy and solution focused approaches. Learn to regulate emotions and tap into a sense of peace and clam, even in the midst of life's storms!

Mohit Bassi, MEd, RCC, CCC
Anger Therapist

Mohit Bassi, MEd, RCC, CCC

Registered Clinical Counsellor

Available for Online Therapy

Uncontrolled anger is no fun. Surging adrenaline, tunnel vision and words that leave our mouths faster than you can control. What’s worse is that afterwards, anger most often follows a cycle of guilt or shame. We may then be labelled as an angry person, creating a war within. You may be surprised to learn that anger most often comes from old pain and its cure doesn’t involve willpower or white knuckling in ‘managing it.’ You don’t calm down an angry dog by yelling at it—you approach it slowly and kindly. That’s what we do together, unpacking anger to its roots so that your system can calm down, lengthening your fuse and reminding you that you’re doing your best.

Sara Jungen, Psychologist
Anger Therapist

Sara Jungen, Psychologist

M.A., R.Psych. - Registered Psychologist

Available for Online Therapy

It often feels like Anger arises without warning. Before we know it, we are in the midst of an angry outburst. It doesn't need to be this way! At Menla Psychological Counselling you will learn ways to regain control of your anger, rather than having it control you. The goal of anger management isn't to get rid of anger, it is a valid emotion after all, but rather to stop anger from causing chaos and pain in your life.

Michelle Vandegriend, Ph.D., Registered Psychologist
Anger Therapist

Michelle Vandegriend, Ph.D., Registered Psychologist

Registered Psychologist, Certified Gottman Therapist

Suite #107, Inglewood Plaza, 24 Inglewood Drive, St. Albert, Alberta T8N 6K4 | 780-619-0626 (contact me directly)

Anger is a basic, normal emotion. When it begins to take control and interfere in various aspects of life; however, such as relationships, work, and overall health can can lead to destruction and decrease one's quality of living. I help individuals work through intense and ongoing feelings of anger - by helping individuals understand the root of their anger, identify triggers, and learn to integrate effective strategies they can reclaim aspects of their life and feel happier.

Mallory Becker, M.A.C.P., R.Psych.
Anger Therapist

Mallory Becker, M.A.C.P., R.Psych.

Registered Psychologist

Suite 201, 6720 104 Street, Edmonton, Alberta T6H 2L4 | 587-855-5598

People that have a hard time controlling their anger have difficulty dealing with pressures from other people, the outside world, other people and the way stressors impact on them. Day to day problems, negative thoughts and beliefs, loss of control, mistrust, and interpersonal relationship problems are common issues experienced by people who have difficulties managing anger. Therapy can help you explore the issues behind your anger while learning strategies to control your anger and communicate your needs. Negative thoughts and beliefs will be challenged while exploring and enhancing your personal relationships.

Tim Garner, MC, CCC
Anger Therapist

Tim Garner, MC, CCC

Canadian Certified Counsellor

Available for Online Therapy

You did it again. You lost your cool and you blew up. And this time, the consequences are serious. Your job is at risk, your family is hurt, or your partner has finally said, “this is it.” But for some reason, you just can’t seem to stop it. One minute you’re fine, then BOOM – 0 to 100. Know this: there is a path to change. Using evidence-based and cutting-edge techniques, I can help you: cool down from intense stress, communicate with others in a way that inspires both love AND respect, catch anger-flare-ups (before they happen), and have healthy outlets for when they do. Together let's keep your relationships, career, and emotions in harmony. There is an answer to anger.


You have Found the Best Anger Management Therapists in St Albert, AB.

Thank you for visiting our Alberta page of anger counsellors in St Albert, Alberta who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

St Albert is located in Alberta, Canada. It has a land area of 48.45 square kilometers.  The population of St Albert is 65,589 people with 23,954 households . The population ranking for St Albert is #85 nationally and #7 for the province of Alberta with a density of 1353.90 people per sq km. St Albert therapists serve postal code: T8N.