Anger Management and Counselling in Mill Woods, Edmonton, AB.

Therapy and counselling for anger issues, self control and stress management in Mill Woods, Edmonton, Alberta. Find effective help for real change.


Valiant Recovery, CCCCA
Anger Therapist

Valiant Recovery, CCCCA

Residential Addiction Program

In T6E 4Y9 - Nearby to Mill Woods, Edmonton.

Anger is a normal human emotion, but when it becomes chronic and explosive, it is a destructive force in every area of a person's life. At Valiant Recovery, we equip our clients with anger and stress management tools through individual counseling, group sessions and different forms of therapy. We teach clients the healthy way to manage anger, by being in touch with their feelings, counteracting their negative thoughts with positive ones, identifying their anger triggers, thinking critically about the situation, setting realistic goals, and putting positive action into effect.

Rebecca Martin, M Sc., LMHC, NCC, CCC
Anger Therapist

Rebecca Martin, M Sc., LMHC, NCC, CCC

Canadian Certified Counselor

In T5S 1L2 - Nearby to Mill Woods, Edmonton.

Anger is a vital part of our defense system that also is both frightening and empowering. We ignore our anger at the cost of our health, relationships and well-being. In working with anger, we will explore the individual reasons you have for being angry, and how this affects your everyday life. We will learn everything about your anger, including how you experience it, and work to allow anger to be a part of your life without it ruining it.

Justin-Claude Dumont, BSc, MA
Anger Therapist

Justin-Claude Dumont, BSc, MA

Registered Provisional Psychologist

In T6E 4R8 - Nearby to Mill Woods, Edmonton.

Anger is the product of responsibility disown. As long as I perceive myself as a victim – which we all do – I will continue to blame, resent, guilt those around me. As such, we can experience anger as a reaction to two situations: It can stem from being blamed for somebody else’s mistake, and from rejecting responsibility and blaming somebody for an undesirable situation. When angry, we project causation on the other, hence avoiding to see how we may have had a part to play in the way things turned out. Perhaps we are not as responsible as the other may think we are, but we certainly have a certain share of responsibility, since we are partially responsible for everything.

Emma Drebit, MSc. (Marital & Family Therapy)
Anger Therapist

Emma Drebit, MSc. (Marital & Family Therapy)

Registered Psychologist

In T5K 2L9 - Nearby to Mill Woods, Edmonton.

Anger is an intense emotion that can quickly escalate into negative reactions and affect relationships. Emma helps clients better understand their anger by helping them identify internal and external triggers and identify negative and unhelpful thoughts, feelings and behaviours. Understanding the interconnected cycle between internal triggers and physiological responses to anger and finding solutions to gain control can bring healing. Emma focuses on helping clients develop appropriate coping strategies to gain control of thoughts and feelings and to express them in effective ways that enhance relationships.

Loussa Counselling Centre, Therapists
Anger Therapist

Loussa Counselling Centre, Therapists

Registered Psychologist and Counsellors

In T5J 3R8 - Nearby to Mill Woods, Edmonton.

There can be a wide range of ways in learning how to express our emotions rather than by the way of anger. We work with different techniques for helping you cope while you learn different strategies to help achieve power over your anger. One technique is to find a common ground to agree-upon with another person rather then engage in a conflict with them. the use of deep breathing and meditation can be used as a means of achieving relaxation. Other interventions may include learning empathy, forgiveness, stress management skills, changing how you speak about yourself and others or learning to be more optimistic in life. The treatments are designed to be personal to each individual.

Compassionate Counselling Inc., Nancy Hurst PhD,
Anger Therapist

Compassionate Counselling Inc., Nancy Hurst PhD,

Compassionate Counselling Inc.

In T6E 1T4 - Nearby to Mill Woods, Edmonton.

Anger can be a healthy reaction to upsetting events, but when expressed aggressively it is very destructive. You can learn how to calm your anger and channel it in a healthy way. Anxiety is often a contributor to angry outbursts. When you are tense, worried, insecure and perfectionistic anger easily surfaces. Addressing the underlying causes of anger enables you to disengage from destructive patterns and improve your relationships.

Kevin Alderson, Ph.D.
Anger Therapist

Kevin Alderson, Ph.D.

Registered Psychologist

In T5N 3Y8 - Nearby to Mill Woods, Edmonton.

[NOTE: MY OFFICE IS IN CALGARY -- I DO VIDEO SESSIONS ELSEWHERE IN ALBERTA]. Anger has gotten the better of you and it is time to do something about that now. Come see me. I have been a psychologist for 31 years and I know how to help people. I often use cognitive behaviour therapy, mindfulness meditation, hypnotherapy, and several other helpful methods to bring down your overall arousal level. Bring some calmness of spirit into your life right away and book a session with me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Nancy Hurst, Ph.D
Anger Therapist

Nancy Hurst, Ph.D

Registered Psychologist

In T6E 1T4 - Nearby to Mill Woods, Edmonton.

Anger is often an intense emotion that can be expressed in a healthy manner or a destructive way. We offer a safe place to explore the origins of anger, while focusing on healthy was to deal with anger. We recognize that deciding to reach out for help to address problems with anger is a difficult yet important step towards changing. We believe that with motivation and hard work people can develop healthy ways to deal with their feelings.

Sara Jungen, Psychologist
Anger Therapist

Sara Jungen, Psychologist

M.A., R.Psych. - Registered Psychologist

Available for Online Therapy

It often feels like Anger arises without warning. Before we know it, we are in the midst of an angry outburst. It doesn't need to be this way! At Menla Psychological Counselling you will learn ways to regain control of your anger, rather than having it control you. The goal of anger management isn't to get rid of anger, it is a valid emotion after all, but rather to stop anger from causing chaos and pain in your life.

Nicolas Allen, MA, BPE, MES
Anger Therapist

Nicolas Allen, MA, BPE, MES

Registered Psychologist

In T5N 0L9 - Nearby to Mill Woods, Edmonton.

Dealing with anger can be challenging and frustrating. I will help you develop control, competency, and confidence in handling your anger. Together we'll work through your anger, finding healthier alternatives to express your emotions leading to happier and more rewarding relationships with others. I invite you to contact me to help you through this challenging process.

Valerie Umscheid, MA R. Psych.
Anger Therapist

Valerie Umscheid, MA R. Psych.

Registered Psychologist

In T8A 3X1 - Nearby to Mill Woods, Edmonton.

Anger is a normal human emotion. It is how anger is expressed that is problematic. Anger can damage relationships, and result in serious problems. Effective anger management uses a variety of treatment strategies to help clients learn emotional regulation, and effective communication. Relaxation techniques, including mindfulness can help clients respond to stressful situations in a more appropriate way. Becoming aware of unhelpful thoughts that proceed anger is important so they can be replaced with more realistic thoughts. You can learn effective strategies to manage your anger, and mood, through effective anger management therapy.

Tamara Hanoski, Ph.D, R.Psych
Anger Therapist

Tamara Hanoski, Ph.D, R.Psych

Registered Psychologist

In T5T 6M1 - Nearby to Mill Woods, Edmonton.

Many of us have not been taught the tools and strategies that are needed to manage anger in a healthy and appropriate manner. While anger is a natural emotion, which can serve as a helpful signal that something is "just not right," it is often handled in a poor manner. I help people to see the maladaptive patterns and strategies they have been using to express their anger, and then replace these with healthier ones. We also work to unload built up frustration, resentment, and hurt, which often reaches a "breaking point" and needs to be resolved so that it does not come out as uncontrolled anger. By doing this, clients can reach a more peaceful place, and will come to see anger in a new way.

Shift Psychological, R. Psych
Anger Therapist

Shift Psychological, R. Psych

Registered Psychologist

In T5N 1R7 - Nearby to Mill Woods, Edmonton.

Anger can be a healthy response to negative treatment or events. We’ve all gotten angry and it can help to communicate to others that we’re not okay with something. In fact, not having the ability to feel anger is a whole other issue. However, for some people, uncontrollable, overly frequent or inappropriate expressions of anger can damage relationships, career success or more. Shift Psychological can help the anger management process by identifying and treating the origins of the anger – the messages about self and the world that cause it. Then, using our unique approach we remove them. This results in an absence of reaction and an appropriate level of calm.

Cheryl Shea, M.Div., RPC, MPCC
Anger Therapist

Cheryl Shea, M.Div., RPC, MPCC

Registered Professional Counsellor, Master Practitioner in Clinical Counselling

In T5N 4A3 - Nearby to Mill Woods, Edmonton.

Poeple usually seek counselling for anger managment when they have realized their anger is hurting themselves and others. Ultimately the best way to think of addressing anger is that the outburst comes because your pail of anger has overflowed. Often if we have anger issues it comes from long term hurt, rejection, disappointment, unmet needs and fear. Using anger management techniques without addressing this past issues will only result in short term relief.

SunRise Psychology Centre, LCSW, RCSW, CSW, MSW, CHT
Anger Therapist

SunRise Psychology Centre, LCSW, RCSW, CSW, MSW, CHT

Registered Psychologists, Registered Provisional Psychologists, Psychology Interns

In T8H 0N2 - Nearby to Mill Woods, Edmonton.

Todays society creates pressures that at times are insurmountable. Anger is a natural consequence of being overwhelmed and feeling inadequate. At SunRise we would like to assist you in exerting control over your actions by 1) creating a delay between a trigger and your anger response 2) by developing better problem solving strategies 3) by getting to the bottom of your anger. When anger is your first response to the world ~ your need to do some serious soul searching. However you arrived at this, your choice is to find peace or forever be tormented. Anger is a raw, agonizing state that needs to be replaced by calm goal directed actions. We can help you get there!

Michelle J Buckle, MA, CCC, RDT, RPsych
Anger Therapist

Michelle J Buckle, MA, CCC, RDT, RPsych

Registered Psychologist

In T5K 1V6 - Nearby to Mill Woods, Edmonton.

Ernie had frequent angry outbursts causing panic attacks. He struggled with all his relationships and it was greatly affecting his work. Our discussions revealed a tremendous longing for approval, stemming from a stormy relationship with his father. All Ernie could recall was his father saying, “Big boys don't cry so suck it up!" He learned to keep things locked up until erupting like a volcano. He learned body listening which is a way to track sensations and allow sad or hurt feelings to speak, move or tell their story. He talked about his concerns and became aware of patterns and their effect on his body. With mind-body dialogue, Ernie experienced information in a new, connected way.

Landon Hildebrand, MA
Anger Therapist

Landon Hildebrand, MA

Registered Psychologist

In T5L 1H7 - Nearby to Mill Woods, Edmonton.

While anger can often temporarily solve our problems, very quickly it can begin to separate us from what we actually desire. This might look like a rift in our relationships, frustration at work, difficulty keeping friends and loved ones, feeling distant from those we care about, or even being misunderstood. We might then want to get rid of our anger, however, this often is not helpful. Anger exists for a reason, and sometimes we need some assistance in figuring this out. By working together we can often sort out our anger and gain understanding and focus for our future.

Bharat Sharma, MPCC, RPC, CCAC, DCA
Anger Therapist

Bharat Sharma, MPCC, RPC, CCAC, DCA

Registered Psychotherapist, & Master Clinical Counselor

In T6K 4C1 - Nearby to Mill Woods, Edmonton.

If you’re suffering from your Anger issues? Do you yell often at minor concerns? Learn the warning signs of getting angry so you can change the behavior quickly. Some common signs are increased heartbeats, feeling increased body temperature, screaming feeling shaky, It's not possible to not to get angry. instead In Anger Management, we will educate you how to control bad reactions to anger such as aggression while learning new healthy lifestyle. Please book your appointment to learn the tips to help deal with your passive aggressive behavior.

Rivers Edge Counselling Centre, Inc.
Anger Therapist

Rivers Edge Counselling Centre, Inc.

Rivers Edge Counselling Centre

In T5N 0A2 - Nearby to Mill Woods, Edmonton.

Our therapists are trained in strategies to help you effectively manage your anger and other difficult emotions, as well as improve communication skills for healthy relationships. Some of the strategies we use to help with anger management are: mindfulness, cognitive-behavioural therapy and solution focused approaches. Learn to regulate emotions and tap into a sense of peace and clam, even in the midst of life's storms!

Joanne Koopmans, Registered Psychologist, MSc MFT
Anger Therapist

Joanne Koopmans, Registered Psychologist, MSc MFT

Registered Psychologist, Marital and Family Therapist

In T9E 7H8 - Nearby to Mill Woods, Edmonton.

Anger signals that something is seriously wrong, and needs attention. Your anger may have resulted in behaviours you now regret, or your relationships feeling the stress of words that were hurtful. How can you make changes to help the situation? With your counsellor you can build a framework for understanding your anger and how to use it effectively to get what you actually want.

Laura Kennedy, MA, R. Psych.
Anger Therapist

Laura Kennedy, MA, R. Psych.

Registered Psychologist

In T5K 0J3 - Nearby to Mill Woods, Edmonton.

Repressed anger or explosive anger can alienate you from your friends, family and colleagues. Outbursts can provoke feelings of shame. Buried anger often leaves you feeling resentful and tense. Everyone experiences anger; with the proper tools to manage and express your anger, it can be a healthy and energizing force in your life rather than destructive and alienating. I offer supportive counselling to address the roots of anger, and provide practical skills to manage and express it so that you feel reconnected to yourself and others.

Debbie Grove, Ph.D., R.Psych.
Anger Therapist

Debbie Grove, Ph.D., R.Psych.

Registered Psychologist

In T5J 1H8 - Nearby to Mill Woods, Edmonton.

My approach to anger helps individuals understand the roots of their anger - those aspects of their lives that have contributed to anger. Learning what triggers anger is key to changing and managing anger. Increasing self-awareness of triggers helps with the next step of learning new ways to respond to anger. Stress, depression, and self-esteem/confidence are often related to anger. Therefore, learning new ways to manage stress and depression can also help reduce anger. Lifestyle choices and health issues can contribute to anger. Enhancing health and well-being helps boost one's capacity to effectively manage anger.

Priya Bains, M.A.
Anger Therapist

Priya Bains, M.A.

Registered Psychologist, Certified Hakomi Therapist

In T5N 3W6 - Nearby to Mill Woods, Edmonton.

I believe that anger is an emotion like any other emotion, joy, sadness, etc. Anger should not be managed; it should be felt and experience. If we give ourselves permission to be angry and to feel the underlying emotions that causes the anger, we are less likely to move into reactive states of anger. My approach to anger would be to "feel it" and be angry so that it does not have to be a scary emotion that has to be managed.

Paul Bianchini, Ph.D., R.Psych.
Anger Therapist

Paul Bianchini, Ph.D., R.Psych.

Registered Psychologist

In T6C 2S1 - Nearby to Mill Woods, Edmonton.

Anger is taboo. So when we get angry there are very few templates available to teach us how to manage it. It can have unimaginable force and scare us. What might it be capable of? The goal is to create safe conditions to explore it and find out what it is telling us. Then we can learn to express it and create conditions where we have ownership. Visit my website at www.prairieowlpsychology.ca from more details.

Jack Lewis, R.Psych., C. Psychol., AFBPSs.
Anger Therapist

Jack Lewis, R.Psych., C. Psychol., AFBPSs.

Registered Psychologist

In T8N 6K4 - Nearby to Mill Woods, Edmonton.

Managing anger means managing your need to have things your way even if your way seems reasonable to you. It means questioning your sense of entitlement to having your way. Anger can be a strong communication to others that what one is angry about really matters. As an initial response it can be a powerful impetus to change but unless one takes some kind of action following the anger it will only serve to reinforce a sense of powerlessness. Anger can be a way to impose ones will. Sometimes people learn that this works in the short term but in the long term it never really does.



You have Found the Best Anger Management Therapists in Mill Woods, Edmonton, AB.

Thank you for visiting our Alberta page of anger counsellors in Mill Woods, Edmonton, Alberta who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Mill Woods, Edmonton is located in Alberta, Canada.  The population of Mill Woods, Edmonton is 80,363 people. Mill Woods, Edmonton therapists serve postal code: T6K.