Anger Management and Counselling in Strathcona County, AB.

Anger is a natural emotion that can be dealt with in health or unhealthy ways. Rage, yelling and violence are clearly destructive. Holding onto resentments is a more subtle form of destructive anger. Learning to identify feelings, express them and let them go can change your life and your relationships. Anger Counselling involves identifying triggers, learning tools to cope with anger, and uncovering the origins of rage.

[NOTE: MY OFFICE IS IN CALGARY -- I DO VIDEO SESSIONS ELSEWHERE IN ALBERTA]. Anger has gotten the better of you and it is time to do something about that now. Come see me. I have been a psychologist for 31 years and I know how to help people. I often use cognitive behaviour therapy, mindfulness meditation, hypnotherapy, and several other helpful methods to bring down your overall arousal level. Bring some calmness of spirit into your life right away and book a session with me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

It often feels like Anger arises without warning. Before we know it, we are in the midst of an angry outburst. It doesn't need to be this way! At Menla Psychological Counselling you will learn ways to regain control of your anger, rather than having it control you. The goal of anger management isn't to get rid of anger, it is a valid emotion after all, but rather to stop anger from causing chaos and pain in your life.