Anger Management and Counselling in Bon Accord, AB.

Therapy and counselling for anger issues, self control and stress management in Bon Accord, Alberta. Find effective help for real change.


Michelle J Buckle, MA, CCC, RDT, RPsych
Anger Therapist

Michelle J Buckle, MA, CCC, RDT, RPsych

Registered Psychologist

In T5K 1V6 - Nearby to Bon Accord.

Ernie had frequent angry outbursts causing panic attacks. He struggled with all his relationships and it was greatly affecting his work. Our discussions revealed a tremendous longing for approval, stemming from a stormy relationship with his father. All Ernie could recall was his father saying, “Big boys don't cry so suck it up!" He learned to keep things locked up until erupting like a volcano. He learned body listening which is a way to track sensations and allow sad or hurt feelings to speak, move or tell their story. He talked about his concerns and became aware of patterns and their effect on his body. With mind-body dialogue, Ernie experienced information in a new, connected way.

Cheryl Shea, M.Div., RPC, MPCC
Anger Therapist

Cheryl Shea, M.Div., RPC, MPCC

Registered Professional Counsellor, Master Practitioner in Clinical Counselling

In T5N 4A3 - Nearby to Bon Accord.

Poeple usually seek counselling for anger managment when they have realized their anger is hurting themselves and others. Ultimately the best way to think of addressing anger is that the outburst comes because your pail of anger has overflowed. Often if we have anger issues it comes from long term hurt, rejection, disappointment, unmet needs and fear. Using anger management techniques without addressing this past issues will only result in short term relief.

Valerie Umscheid, MA R. Psych.
Anger Therapist

Valerie Umscheid, MA R. Psych.

Registered Psychologist

In T8A 3X1 - Nearby to Bon Accord.

Anger is a normal human emotion. It is how anger is expressed that is problematic. Anger can damage relationships, and result in serious problems. Effective anger management uses a variety of treatment strategies to help clients learn emotional regulation, and effective communication. Relaxation techniques, including mindfulness can help clients respond to stressful situations in a more appropriate way. Becoming aware of unhelpful thoughts that proceed anger is important so they can be replaced with more realistic thoughts. You can learn effective strategies to manage your anger, and mood, through effective anger management therapy.

Justin-Claude Dumont, BSc, MA
Anger Therapist

Justin-Claude Dumont, BSc, MA

relationship counsellor

In T6E 4R8 - Nearby to Bon Accord.

Anger is the product of responsibility disown. As long as I perceive myself as a victim – which we all do – I will continue to blame, resent, guilt those around me. As such, we can experience anger as a reaction to two situations: It can stem from being blamed for somebody else’s mistake, and from rejecting responsibility and blaming somebody for an undesirable situation. When angry, we project causation on the other, hence avoiding to see how we may have had a part to play in the way things turned out. Perhaps we are not as responsible as the other may think we are, but we certainly have a certain share of responsibility, since we are partially responsible for everything.

Sasha Campbell, BA, MA Counselling Psychology
Anger Therapist

Sasha Campbell, BA, MA Counselling Psychology

Registered Provisional Psychologist

In T6E 1Z1 - Nearby to Bon Accord.

My approach to anger management has been refined over the years. I tend to offer a series for those seeking anger management and use psycho-educational resources to assist them. I follow a blended program which uses CBT, DBT and psychoanalysis to assist each client in developing new behavioural strategies. Each week these are reviewed and the client has the opportunity to discuss how these psychoeducational practices have changed their outcome.

Bharat Sharma, CCAC, CCPCP-R
Anger Therapist

Bharat Sharma, CCAC, CCPCP-R

Registered Psychotherapist, & Counselor

In T5B 1W1 - Nearby to Bon Accord.

If you’re suffering from your Anger issues? Do you yell often at minor concerns? Learn the warning signs of getting angry so you can change the behavior quickly. Some common signs are increased heartbeats, feeling increased body temperature, screaming feeling shaky, It's not possible to not to get angry. instead In Anger Management, we will educate you how to control bad reactions to anger such as aggression while learning new healthy lifestyle. Please book your appointment to learn the tips to help deal with your passive aggressive behavior.

Priya Bains, M.A.
Anger Therapist

Priya Bains, M.A.

Registered Psychologist, Certified Hakomi Therapist

In T5N 3W6 - Nearby to Bon Accord.

I believe that anger is an emotion like any other emotion, joy, sadness, etc. Anger should not be managed; it should be felt and experience. If we give ourselves permission to be angry and to feel the underlying emotions that causes the anger, we are less likely to move into reactive states of anger. My approach to anger would be to "feel it" and be angry so that it does not have to be a scary emotion that has to be managed.

Wendy Jebb, B.A., B.S.W., M.S.W Mediator
Anger Therapist

Wendy Jebb, B.A., B.S.W., M.S.W Mediator

Registered Social Worker/Psychosocial Interventions Divorce and Separation Mediator

In T8N 1E3 - Nearby to Bon Accord.

Anger is a very normal natural reaction to situations that may cause disappointment, hurt, frustration, sadness, confusion, shame or other negative emotions. Yet, for many people anger is an extremely uncomfortable and confusing emotion. Uncontrolled anger can make you feel as though you're at the mercy of an unpredictable and powerful emotion. Each individual is unique in their origin and type of anger, so the first step towards anger management is uncovering the secret of your unique anger which will put you on the right road towards developing methods to conguer it.

Tom Burton, CTA, RTC, MTC
Anger Therapist

Tom Burton, CTA, RTC, MTC

Certified Transactional Analyst and Master Therapeutic Counsellor

In T6E 1J9 - Nearby to Bon Accord.

We all get angry from time to time. It is a way of letting others know that we need to be taken seriously. When we are not taken seriously, anger builds and can become self-destructive or harmful to others. Often anger is the only way we know how to be heard. Sometimes anger is a cover for more vulnerable feelings such as sadness and fear. If you have anger issues, I will help you regain control by exploring the sources of your anger and resolving any unmet needs.

Rebecca Martin, M Sc., LMHC, NCC, CCC
Anger Therapist

Rebecca Martin, M Sc., LMHC, NCC, CCC

Canadian Certified Counselor

In T5S 1L2 - Nearby to Bon Accord.

Anger is a vital part of our defense system that also is both frightening and empowering. We ignore our anger at the cost of our health, relationships and well-being. In working with anger, we will explore the individual reasons you have for being angry, and how this affects your everyday life. We will learn everything about your anger, including how you experience it, and work to allow anger to be a part of your life without it ruining it.

Terilyn Pott, MSc
Anger Therapist

Terilyn Pott, MSc

Registered Psychologist

In T5Z 2W7 - Nearby to Bon Accord.

I have experience working with domestic violence cases, and am well versed in working with anger management issues. I provide a judgment free atmosphere to help you identify what is triggering your anger, and how best to manage it. I am a strong believer that anger is a byproduct of a stressful situation or environment, and hope to provide you with other coping tools to work through anger.

Landor Liddell, M.Sc., Ph.D. (Education)
Anger Therapist

Landor Liddell, M.Sc., Ph.D. (Education)

Registered Psychologist

In T5K 1X3 - Nearby to Bon Accord.

Anger is a vital, reflexive emotional response that invites self-awareness, understanding, and thoughtful self-management. Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems. Anger can be suppressed, and then converted or redirected. This happens when you hold in your anger, stop thinking about it, and focus on something positive.

Chris Lefebvre, M.A., RPPsych
Anger Therapist

Chris Lefebvre, M.A., RPPsych

Registered Provisional Psychologist

In T6C 0Z8 - Nearby to Bon Accord.

I don't like "anger management" so I do not do it. The real reason you are angry will not be dealt with in "anger management". It is a cover up, a lid on a bottle, a bandaid. It does not manage anger, it manages behaviour. It should be called behaviour management. When clients are struggling with anger, it is typically due to other emotions that are ignored, invalidated, clamped up, or unexpressed. Together, we will uncover the actual root of your anger and allow yourself to be released from it.



You have Found the Best Anger Management Therapists in Bon Accord, AB.

Thank you for visiting our Alberta page of anger counsellors in Bon Accord, Alberta who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Bon Accord is located in Alberta, Canada. It has a land area of 2.13 square kilometers.  The population of Bon Accord is 1,529 people with 560 households . The population ranking for Bon Accord is #1621 nationally and #167 for the province of Alberta with a density of 718.70 people per sq km. Bon Accord therapists serve postal code: T0A.