Anger Management and Counselling in Bon Accord, AB.

Therapy and counselling for anger issues, self control and stress management in Bon Accord, Alberta. Find effective help for real change.


Bailey Puchyr-Chartier, M.C.
Anger Therapist

Bailey Puchyr-Chartier, M.C.

Registered Psychologist

In T8N 7L3 - Nearby to Bon Accord.

Anger can be one of the more misunderstood emotions. It can be just anger, or it can be the face of underlying hurt, shame and loneliness. I work with clients to faciliate a greater understanding of the meaning of thier anger, where it comes from and what is supporting it. It is this increase in understanding that then helps us move forward to improved coping and management of these intense emotions.

Paul Sussman, Ph.D.,R.Psych.(AB),L.Psych.(GA)
Anger Therapist

Paul Sussman, Ph.D.,R.Psych.(AB),L.Psych.(GA)

Licensed Psychologist, Alberta and Georgia

In T8A 3M7 - Nearby to Bon Accord.

Anger management problems emerge from a social system where both genders are taught that expression of anger is inappropriate. Anger is one of seven basic human emotions and is in no way dangerous, unfeminine, or taboo. Explosive anger typically emerges when people attempt to keep their anger from others, holding it inside until they can no longer contain it. My approach is to model and practice graded expression of anger, and to help people modify the point(s) of view from which anger is seen to emerge.

Alycia Chung, M.Ed., RPsych., CSAT
Anger Therapist

Alycia Chung, M.Ed., RPsych., CSAT

Registered Psychologist, CSAT

In T5K 0J3 - Nearby to Bon Accord.

Anger is a healthy and normal emotion in the right amounts. However, it has the capacity to disrupt your quality of life and relationships if left unchecked. It might feel good or powerful to get angry, but it often masks another emotion- one that might feel more vulnerable. Therapy with me is about exploring the emotions behind the anger and discovering ways to express them more constructively. This also includes learning relaxation and de-escalation skills.

Samantha Pekh, M.A.,
Anger Therapist

Samantha Pekh, M.A.,

Registered Psychologist, Clinical Director, PsychSolutions, Inc.

In T8N 6T3 - Nearby to Bon Accord.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Tamara Hanoski, Ph.D, R.Psych
Anger Therapist

Tamara Hanoski, Ph.D, R.Psych

Registered Psychologist

In T5T 6M1 - Nearby to Bon Accord.

Many of us have not been taught the tools and strategies that are needed to manage anger in a healthy and appropriate manner. While anger is a natural emotion, which can serve as a helpful signal that something is "just not right," it is often handled in a poor manner. I help people to see the maladaptive patterns and strategies they have been using to express their anger, and then replace these with healthier ones. We also work to unload built up frustration, resentment, and hurt, which often reaches a "breaking point" and needs to be resolved so that it does not come out as uncontrolled anger. By doing this, clients can reach a more peaceful place, and will come to see anger in a new way.

Tim Garner, MC, CCC
Anger Therapist

Tim Garner, MC, CCC

Canadian Certified Counsellor

Available for Online Therapy

You did it again. You lost your cool and you blew up. And this time, the consequences aren’t going away. Your job is at risk, your family is hurt, or your partner has finally said, “this is it.” But for some reason, you just can’t seem to stop it. One minute you’re fine, then BOOM – overdrive. Know this: there is a path to change. Using evidence-based and cutting-edge techniques, I can help you: cool down from intense stress, communicate with others in a way that inspires both love AND respect, catch anger-flare-ups (before they happen), and have healthy outlets for when they do. Together let's keep your relationships, career, and emotions in harmony. There is an answer to anger.

Jack Lewis, R.Psych., C. Psychol., AFBPSs.
Anger Therapist

Jack Lewis, R.Psych., C. Psychol., AFBPSs.

Registered Psychologist

In T8N 6K4 - Nearby to Bon Accord.

Managing anger means managing your need to have things your way even if your way seems reasonable to you. It means questioning your sense of entitlement to having your way. Anger can be a strong communication to others that what one is angry about really matters. As an initial response it can be a powerful impetus to change but unless one takes some kind of action following the anger it will only serve to reinforce a sense of powerlessness. Anger can be a way to impose ones will. Sometimes people learn that this works in the short term but in the long term it never really does.

Priya Bains, M.A.
Anger Therapist

Priya Bains, M.A.

Registered Psychologist, Certified Hakomi Therapist

In T5N 3W6 - Nearby to Bon Accord.

I believe that anger is an emotion like any other emotion, joy, sadness, etc. Anger should not be managed; it should be felt and experience. If we give ourselves permission to be angry and to feel the underlying emotions that causes the anger, we are less likely to move into reactive states of anger. My approach to anger would be to "feel it" and be angry so that it does not have to be a scary emotion that has to be managed.

Angie Allan, MEd
Anger Therapist

Angie Allan, MEd

Registered Provisional Psychologist

In T5Y 0A3 - Nearby to Bon Accord.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Rivers Edge Counselling Centre, Inc.
Anger Therapist

Rivers Edge Counselling Centre, Inc.

Rivers Edge Counselling Centre

In T8R 1W1 - Nearby to Bon Accord.

Our therapists are trained in strategies to help you effectively manage your anger and other difficult emotions, as well as improve communication skills for healthy relationships. Some of the strategies we use to help with anger management are: mindfulness, cognitive-behavioural therapy and solution focused approaches. Learn to regulate emotions and tap into a sense of peace and clam, even in the midst of life's storms!

Laurence Zalmanowitz, M.Ed, R.Psych
Anger Therapist

Laurence Zalmanowitz, M.Ed, R.Psych

Registered Psychologist

In T5K 1C5 - Nearby to Bon Accord.

Anger is a complex emotion because it can occur for a variety of reasons and sometimes it's tough to tell why you feel angry in a given moment. Managing your anger involves understanding not only the situational events that triggers it but also the underlying emotions that end up being expressed as anger. This involves taking a closer look at other feelings (primary emotions) and learning how to cope with them so that they don't present as anger, which is a secondary emotion.

Michelle Vandegriend, Ph.D., Registered Psychologist
Anger Therapist

Michelle Vandegriend, Ph.D., Registered Psychologist

Registered Psychologist, Certified Gottman Therapist

In T8R 0A1 - Nearby to Bon Accord.

Anger is a basic, normal emotion. When it begins to take control and interfere in various aspects of life; however, such as relationships, work, and overall health can can lead to destruction and decrease one's quality of living. I help individuals work through intense and ongoing feelings of anger - by helping individuals understand the root of their anger, identify triggers, and learn to integrate effective strategies they can reclaim aspects of their life and feel happier.

SunRise Psychology Centre, LCSW, RCSW, CSW, MSW, CHT
Anger Therapist

SunRise Psychology Centre, LCSW, RCSW, CSW, MSW, CHT

Registered Psychologists, Registered Provisional Psychologists, Psychology Interns

In T8H 0N2 - Nearby to Bon Accord.

Todays society creates pressures that at times are insurmountable. Anger is a natural consequence of being overwhelmed and feeling inadequate. At SunRise we would like to assist you in exerting control over your actions by 1) creating a delay between a trigger and your anger response 2) by developing better problem solving strategies 3) by getting to the bottom of your anger. When anger is your first response to the world ~ your need to do some serious soul searching. However you arrived at this, your choice is to find peace or forever be tormented. Anger is a raw, agonizing state that needs to be replaced by calm goal directed actions. We can help you get there!

Kevin Fleming, Ph.D.
Anger Therapist

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In T5A 0A4 - Nearby to Bon Accord.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Sara Jungen, Psychologist
Anger Therapist

Sara Jungen, Psychologist

M.A., R.Psych. - Registered Psychologist

Available for Online Therapy

It often feels like Anger arises without warning. Before we know it, we are in the midst of an angry outburst. It doesn't need to be this way! At Menla Psychological Counselling you will learn ways to regain control of your anger, rather than having it control you. The goal of anger management isn't to get rid of anger, it is a valid emotion after all, but rather to stop anger from causing chaos and pain in your life.

Ashley Hanson, MC, R. Psych.
Anger Therapist

Ashley Hanson, MC, R. Psych.

Registered Psychologist

In T6E 6T9 - Nearby to Bon Accord.

I believe anger comes from two places: hurt and fear. We will work together to determine the root of your anger, and we will spend time exploring how it developed into what it has become today. Through this process, a client may experience the ability to anticipate angry reactions and find ways to circumvent and deal appropriately with an emotion that is completely natural, but potentially dangerous if left unchecked.

Chris Lefebvre, M.A., RPPsych
Anger Therapist

Chris Lefebvre, M.A., RPPsych

Registered Provisional Psychologist

In T6C 0Z8 - Nearby to Bon Accord.

I don't like "anger management" so I do not do it. The real reason you are angry will not be dealt with in "anger management". It is a cover up, a lid on a bottle, a bandaid. It does not manage anger, it manages behaviour. It should be called behaviour management. When clients are struggling with anger, it is typically due to other emotions that are ignored, invalidated, clamped up, or unexpressed. Together, we will uncover the actual root of your anger and allow yourself to be released from it.

Valiant Recovery, CCCCA
Anger Therapist

Valiant Recovery, CCCCA

Residential Addiction Program

In T6E 4Y9 - Nearby to Bon Accord.

Anger is a normal human emotion, but when it becomes chronic and explosive, it is a destructive force in every area of a person's life. At Valiant Recovery, we equip our clients with anger and stress management tools through individual counseling, group sessions and different forms of therapy. We teach clients the healthy way to manage anger, by being in touch with their feelings, counteracting their negative thoughts with positive ones, identifying their anger triggers, thinking critically about the situation, setting realistic goals, and putting positive action into effect.

Steve Jukes, M.Sc. in MFT, R.Psych.
Anger Therapist

Steve Jukes, M.Sc. in MFT, R.Psych.

Registered Psychologist

In T5K 2L9 - Nearby to Bon Accord.

Anger is a natural human response. It reflects authentic experience, and as such, is a valid indicator of how we feel in the moment. However, anger can be expressed in damaging ways that influence how we're seen by others, and how we see ourselves. Angry responses are often a reflection of deeper feelings we may have, but are unaware of. Talking about anger can help us better understand the ways we are vulnerable to it, how we might stand against it if it's destructive, what it is trying to tell us, and the underlying feelings that might be contributing to it.

Landon Hildebrand, MA
Anger Therapist

Landon Hildebrand, MA

Registered Psychologist

In T5L 1H7 - Nearby to Bon Accord.

While anger can often temporarily solve our problems, very quickly it can begin to separate us from what we actually desire. This might look like a rift in our relationships, frustration at work, difficulty keeping friends and loved ones, feeling distant from those we care about, or even being misunderstood. We might then want to get rid of our anger, however, this often is not helpful. Anger exists for a reason, and sometimes we need some assistance in figuring this out. By working together we can often sort out our anger and gain understanding and focus for our future.

Valerie Umscheid, MA R. Psych.
Anger Therapist

Valerie Umscheid, MA R. Psych.

Registered Psychologist

In T8A 3X1 - Nearby to Bon Accord.

Anger is a normal human emotion. It is how anger is expressed that is problematic. Anger can damage relationships, and result in serious problems. Effective anger management uses a variety of treatment strategies to help clients learn emotional regulation, and effective communication. Relaxation techniques, including mindfulness can help clients respond to stressful situations in a more appropriate way. Becoming aware of unhelpful thoughts that proceed anger is important so they can be replaced with more realistic thoughts. You can learn effective strategies to manage your anger, and mood, through effective anger management therapy.

Paul Bianchini, Ph.D., R.Psych.
Anger Therapist

Paul Bianchini, Ph.D., R.Psych.

Registered Psychologist

In T6C 2S1 - Nearby to Bon Accord.

Anger is taboo. So when we get angry there are very few templates available to teach us how to manage it. It can have unimaginable force and scare us. What might it be capable of? The goal is to create safe conditions to explore it and find out what it is telling us. Then we can learn to express it and create conditions where we have ownership. Visit my website at www.prairieowlpsychology.ca from more details.

Hilda Huj, B.A., M.A.
Anger Therapist

Hilda Huj, B.A., M.A.

Registered Clinical/Counselling and Forensic Psychologist

In T5K 1C5 - Nearby to Bon Accord.

I will use an integrative approach, tailored to suit your needs, experiences, and personal circumstances, in order to deal with you anger on a positive way. Together we will find and employ the most appropriate techniques that will help you menage your anger and tame your tamper. By doing so, your anger will again become just a normal, healthy, human emotion; not a problem.

Mallory Becker, M.A.C.P., R.Psych.
Anger Therapist

Mallory Becker, M.A.C.P., R.Psych.

Registered Psychologist

In T6E 1T4 - Nearby to Bon Accord.

People that have a hard time controlling their anger have difficulty dealing with pressures from other people, the outside world, other people and the way stressors impact on them. Day to day problems, negative thoughts and beliefs, loss of control, mistrust, and interpersonal relationship problems are common issues experienced by people who have difficulties managing anger. Therapy can help you explore the issues behind your anger while learning strategies to control your anger and communicate your needs. Negative thoughts and beliefs will be challenged while exploring and enhancing your personal relationships.

Tom Burton, CTA, RTC, MTC
Anger Therapist

Tom Burton, CTA, RTC, MTC

Certified Transactional Analyst and Master Therapeutic Counsellor

In T6E 4C5 - Nearby to Bon Accord.

We all get angry from time to time. It is a way of letting others know that we need to be taken seriously. When we are not taken seriously, anger builds and can become self-destructive or harmful to others. Often anger is the only way we know how to be heard. Sometimes anger is a cover for more vulnerable feelings such as sadness and fear. If you have anger issues, I will help you regain control by exploring the sources of your anger and resolving any unmet needs.



You have Found the Best Anger Management Therapists in Bon Accord, AB.

Thank you for visiting our Alberta page of anger counsellors in Bon Accord, Alberta who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Bon Accord is located in Alberta, Canada. It has a land area of 2.13 square kilometers.  The population of Bon Accord is 1,529 people with 560 households . The population ranking for Bon Accord is #1621 nationally and #167 for the province of Alberta with a density of 718.70 people per sq km. Bon Accord therapists serve postal code: T0A.