Stress, PTSD and Anxiety Therapists in Bon Accord, AB.

Licensed professional counselling for anxiety, stress, phobias, and panic in Bon Accord, Alberta.


Amanda Slugoski, R. Psych
Anxiety Counsellor

Amanda Slugoski, R. Psych

Registered Psychologist

In T5W 4T2 - Nearby to Bon Accord.

Cognitive behavioural therapy is a natural fit for anxiety and stress treatment because it helps you make sense of overwhelming problems and break them down into more manageable pieces. Your thoughts have an impact on how you feel both physically and emotionally and over-active stress can have a real consequences. CBT is a pragmatic solution that we'll use to identify specific problems and try to solve them.

Tori Hornbacher, MC, R. Psych.
Anxiety Counsellor

Tori Hornbacher, MC, R. Psych.

Registered Psychologist

In T8H 0H9 - Nearby to Bon Accord.

Anxiety and stress can negatively impact client's ability to deal with daily challenges and stressors. Anxiety is excess activation in the nervous system so helping clients to release the activation in turn reduces their anxiety and then they can experience a sense of calm and feeling settled. Toxic stress affects the way we think and perceive reality so addressing the anxiety allows us to retrain the brain to manage the stress and perceived threat which reduces fear, worry, and panic.

Nicolas Allen, MA, BPE, MES
Anxiety Counsellor

Nicolas Allen, MA, BPE, MES

Registered Psychologist

In T5N 0L9 - Nearby to Bon Accord.

Stress and anxiety can be paralyzing and incredibly frustrating to live with, however there are tools that you can use to minimize your experience of stress and better manage the symptoms of anxiety. I use concrete, specific tools for individuals to incorporate into their lives that reduce their anxiety and allow them to live more fully engaging lives. Whether it be reducing the overall stress in your life or managing specific anxious thoughts, I am happy to offer my help.

Valerie Umscheid, MA R. Psych.
Anxiety Counsellor

Valerie Umscheid, MA R. Psych.

Registered Psychologist

In T8A 3X1 - Nearby to Bon Accord.

Many people experience daily stress and burn out in our fast paced society. Anxiety is a common problem that can interfere with quality of life. Let me show you the coping strategies that will get your life back! Cognitive Behavioral Therapy, Mindfulness, and Relaxation skills are effective in managing the symptoms of anxiety that can occur with stressful lifestyles. It is also possible to overcome social anxiety and radically improve your social life.

Priya Bains, M.A.
Anxiety Counsellor

Priya Bains, M.A.

Registered Psychologist, Certified Hakomi Therapist

In T5N 3W6 - Nearby to Bon Accord.

My approach to working with anxiety and stress is body focused. Most people can "feel" anxiety and stress in their bodies thus I use the body's stress cues to teach us what the limits are. I would focus on listening and learning the body's cues and then teaching clients' how to physically "bring yourself down" from the elevated state of arousal that anxiety and stress cause.

Inga Gusarova, MSc, CCC
Anxiety Counsellor

Inga Gusarova, MSc, CCC

Canadian Certified Counsellor

In T5A 0A1 - Nearby to Bon Accord.

Some stress and worry are part of life. But stress can become excessive. And while worry can help (e.g., it motivates realistic planning) — anxiety is its distorted mirror: It comes uninvited and make things worse. I can help you sort through your situation and your responses to it. First, how difficult is it for you and what makes it so? This is so individual: What’s an energizing challenge for one person can be awfully stressful for another. And if you are overwhelmed, nothing feels like an energizing challenge. Second, we look at the ways you manage stress or anxiety: Together, we identify your strengths, areas for improvement, and coping strategies to add to your skill set.

Landon Hildebrand, MA
Anxiety Counsellor

Landon Hildebrand, MA

Registered Psychologist

In T5L 1H7 - Nearby to Bon Accord.

Stress and anxiety often get in the way of how and who we want to be. Stress can trap us where we are at, keeping us from growing, and anxiety can leave us crippled as we face the future. However, stress and anxiety happen for a reason. Through approaching our stress, mitigating the effects and learning ways to calm our systems we can both overcome our anxiety and insulate ourselves to future stress.

Nancy Hurst, Ph.D
Anxiety Counsellor

Nancy Hurst, Ph.D

Registered Psychologist

In T6E 1T4 - Nearby to Bon Accord.

Anxiety and stress are experienced as very distressing and can become debilitating. They are often signs that we need to make some changes in our lives and find more balance. Fortunately there are many ways to combat anxiety and stress. Everyone is unique and counselling is modified to meet the individuals needs of each person. Starting to identify alternative ways of approaching stresses enables you to make changes that relieve anxiety so you can become more focused and peaceful.

Shift Psychological, Ph.D, Psychologist, MA, R, Psych
Anxiety Counsellor

Shift Psychological, Ph.D, Psychologist, MA, R, Psych

Registered Clinical Counsellor, Clinical Psychologists, Therapists

In T5N 1R7 - Nearby to Bon Accord.

Anxiety is, simply, put, unrelenting worry that continues after the thing or circumstance you are worrying about is removed or it is the exaggerated worry about something. In anxiety, the sheer size of the worry in relation to the concern, the realistic vs. non-realistic nature of the concern, and the frequency or level of control related to concern matter. OCD relates to obsessive thoughts and compulsive behaviours. Social Anxiety is an intrusive, disruptive fear of people or certain social situations. Often, we see fears of judgement, body image, looking awkward or stupid, as being thematic in social anxiety thoughts. Just to name a few example of how anxiety can present itself.

Lisa Baranieski, BA, MACP
Anxiety Counsellor

Lisa Baranieski, BA, MACP

Registered Psychologist

In T6E 1T4 - Nearby to Bon Accord.

Anxiety and stress are not the enemy - this emotional experience is natural. We will work on understanding how you conceptualize the internal physiological responses and practicing new ways of approaching, accepting, and experimenting with your worries, fears, and anxieties. The hard work of exposure therapy can sometimes be beneficial, and I can answer all your questions about this therapy and recommend if it may be helpful for you.

Farrel Greenspan, MC
Anxiety Counsellor

Farrel Greenspan, MC

Registered Psychologist

In T5K 2J1 - Nearby to Bon Accord.

My approach to treating anxiety is based on learning skills and strategies to help you accept instead of get rid of your anxiety. As you stop trying to fight against feeling anxious you will notice that all of your anxiety symptoms become easier and easier to manage. Anxiety is kind of like quick sand the more you fight against it the worse it gets.

Doreen Foy, M.Sc.(MFT)
Anxiety Counsellor

Doreen Foy, M.Sc.(MFT)

Registered Psychologist

In T5N 3W1 - Nearby to Bon Accord.

Anxiety is one of the most common reasons people seek therapy. Anxiety is defined as nervousness and an inability to relax. Some level of anxiety is normal in human beings; however, excessive anxiety can interfere with all areas of life and can take several forms, including phobias, obsessive-compulsions, and panic attacks, Post traumatic stress and is often associated with depression. Therapy approaches a person's anxiety with intense curiosity in an effort to help the person understand and heal the source of the anxiety. Through the process of focusing internally, a person can understand, unravel, and transform their anxiety.

Paul Sussman, Ph.D., L.Psych.(AB), L.Psych.(GA)
Anxiety Counsellor

Paul Sussman, Ph.D., L.Psych.(AB), L.Psych.(GA)

Licensed Psychologist, Alberta and Georgia

In T8A 3M7 - Nearby to Bon Accord.

Anxiety and stress are experienced by most psychotherapy clients who come here. People usually find my approach helpful whether or not they identify anxiety/stress as a primary condition for treatment. I always aim to adjust my treatment approach to the individual characteristics and needs of my client. Sometimes situations and systems can be addressed and improved; sometimes all that a person can change is their own attitude. I am able to use verbal, visusalization, and altered state strategies for helping people grow past fear.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Bon Accord, AB.

Thank you for visiting our Alberta page of stress therapists in Bon Accord, Alberta who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Bon Accord, AB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Bon Accord is located in Alberta, Canada. It has a land area of 2.13 square kilometers.  The population of Bon Accord is 1,529 people with 560 households . The population ranking for Bon Accord is #1621 nationally and #167 for the province of Alberta with a density of 718.70 people per sq km. Bon Accord therapists serve postal code: T0A.