Stress, PTSD and Anxiety Therapists in Bon Accord, AB.

Licensed professional counselling for anxiety, stress, phobias, and panic in Bon Accord, Alberta.


Janel Daugela, MC
Anxiety Counsellor

Janel Daugela, MC

Registered Provisional Psychologist

In T5N 3N8 - Nearby to Bon Accord.

Anxiety can be an adaptive, it helps to prepare us to perform at our best and allows us to respond quickly in new environments and experiences. However, when our anxiety becomes overwhelming it can interfere with our day to day functioning significantly. This is when we usually need some support to gain control of our anxiety and be able to manage it. I will be able to provide you with tools to use in your daily life to manage stress and anxiety. It is also important to understand and address the underlying causes of the anxiety and in order to reduce it's overall impact on your life, and give you more control of it in your future.

Michelle J Buckle, MA, CCC, RDT, RPsych
Anxiety Counsellor

Michelle J Buckle, MA, CCC, RDT, RPsych

Registered Psychologist

In T5K 1V6 - Nearby to Bon Accord.

Justin preferred to be at home with his Mom and hated going to school. He felt like he didn't have any friends and was extremely anxious about fitting in. He had headaches and stomach aches all the time and his Mom often allowed him to stay home. He was beginning to fall behind. Play sessions with both Justin and his Mom brought change. I brought them into my playroom and I taught the mother how to be the therapist. She learned to create a nurturing environment and tell Justin "I hear you, I see you, I understand, I care and I am here." Justin's anxiety slowly went away, his attendance increased too, but, better than that his relationship with his Mom improved.

Laurence Zalmanowitz, M.Ed, R.Psych
Anxiety Counsellor

Laurence Zalmanowitz, M.Ed, R.Psych

Registered Psychologist

In T5K 1C5 - Nearby to Bon Accord.

Anxiety, fear and stress are all natural human responses that are supposed to be helpful but sometimes they get in the way. They may feel overwhelming or appear when they are not needed. Learning to cope with these emotions involves understanding their purpose, triggers and I help you build coping strategies to manage stress and anxiety or even overcome it so you can live your life on your terms.

Lisa Baranieski, BA, MACP
Anxiety Counsellor

Lisa Baranieski, BA, MACP

Registered Psychologist

In T6E 1T4 - Nearby to Bon Accord.

Anxiety and stress are not the enemy - this emotional experience is natural. We will work on understanding how you conceptualize the internal physiological responses and practicing new ways of approaching, accepting, and experimenting with your worries, fears, and anxieties. The hard work of exposure therapy can sometimes be beneficial, and I can answer all your questions about this therapy and recommend if it may be helpful for you.

Emma Drebit, MSc. (Marital & Family Therapy)
Anxiety Counsellor

Emma Drebit, MSc. (Marital & Family Therapy)

Registered Psychologist

In T5K 2L9 - Nearby to Bon Accord.

Anxiety and stress can be overwhelming experiences that take away a sense of control. Emma's systemic perspective explores the development of anxiety and contributing factors like genetics or environment, along with triggers that maintain it. She uses cognitive behavioural therapy to look at the thought processes behind anxiety, and then how those thoughts affect feelings and behaviours. Furthermore, she shows how anxiety and stress also impact them on a physiological level. Emma reviews coping strategies to gain control of anxiety and stress, and also addresses boundaries, self-esteem and assertiveness to help deal with stress and create a better balance in life

Rivers Edge Counselling Centre, Inc.
Anxiety Counsellor

Rivers Edge Counselling Centre, Inc.

Rivers Edge Counselling Centre

In T8R 1W1 - Nearby to Bon Accord.

Anxiety Counselling by our experienced Therapists will help you • Find the true reason for your fears • See difficult situations in a more positive way • Developing skills to calm yourself in tough situation whenever you want • Become more confident in yourself and socialize with others • Understand your emotions and accept the reality of your situation • Learn skills that can help you to control your emotion and thoughts from affecting you in bad way • Engage in self care activities such as exercise, meditation, eating healthy, spirituality to reduce the effect of stress

Cheryl Shea, M.Div., RPC, MPCC
Anxiety Counsellor

Cheryl Shea, M.Div., RPC, MPCC

Registered Professional Counsellor, Master Practitioner in Clinical Counselling

In T5N 4A3 - Nearby to Bon Accord.

Stress is a reality of the busy world we live in. However, anxiety doesn't need to be. I will help you look at three key aspects of stress and anxiety. First, is the anxiety you experience longterm or has it resulted from a new circumstance. Secondly, what are some skills you can implement to manage your anxiety. And ultimately if the anxiety is longterm, what are the root issues and belief systems that can be changed to bring peace to your life.

Landon Hildebrand, MA
Anxiety Counsellor

Landon Hildebrand, MA

Registered Psychologist

In T5L 1H7 - Nearby to Bon Accord.

Stress and anxiety often get in the way of how and who we want to be. Stress can trap us where we are at, keeping us from growing, and anxiety can leave us crippled as we face the future. However, stress and anxiety happen for a reason. Through approaching our stress, mitigating the effects and learning ways to calm our systems we can both overcome our anxiety and insulate ourselves to future stress.

Ann Marie Dewhurst, PhD
Anxiety Counsellor

Ann Marie Dewhurst, PhD

Registered Psychologist

In T6C 3P4 - Nearby to Bon Accord.

My approach starts with clarifying the biological and psychological mechanics of anxiety and stress. It is important to identify how anxiety works in order to deal effectively with panic, stress and anxiety. I use cognitive behavioural strategies as well as hypnosis, mindfulness, and EMDR to support a client in a change process. Sometimes, anxiety and stress is connected to other issues such as abuse (historical or ongoing) or other trauma and it is important to resolve those issues to reduce anxiety and stress.

Mallory Becker, M.A., R.Psyc.
Anxiety Counsellor

Mallory Becker, M.A., R.Psyc.

Registered Psychologist

In T5K 1W3 - Nearby to Bon Accord.

Every one of us experiences some amount of stress or anxiety in our lives. However, when anxiety negatively affects your life such as avoiding situations, difficulties sleeping, constant worrying or repeditive thinking, additional help is often required. Worrying and being fearful can prevent you from having a peaceful life while impacting your physical health. Counselling can help to reduce stress and anxiety by resolving issues and learning how to be your true self.

Tom Burton, CTA, RTC, MTC
Anxiety Counsellor

Tom Burton, CTA, RTC, MTC

Certified Transactional Analyst and Master Therapeutic Counsellor

In T6E 1J9 - Nearby to Bon Accord.

Are you afraid of feelings and/or behaviours that you can no longer control? Are you afraid of the future and what it will bring if you cannot change? Without a certain amount of anxiety and stress people will not be motivated to change and grow. But for most, excessive anxiety and stress can inhibit development. In therapy, your anxiety and stress is put into words and feelings. As you use the therapeutic relationship to mitigate your discomfort, that discomfort (along with learned ways of relating to others) transforms.

Sasha Campbell, BA, MA Counselling Psychology
Anxiety Counsellor

Sasha Campbell, BA, MA Counselling Psychology

Registered Provisional Psychologist

In T6E 1Z1 - Nearby to Bon Accord.

Feeling anxious can be a debilitating aspect of our lives which often seems to overwhelm our thoughts, feelings and actions. Getting to the root cause of our anxiety is often helpful as well as learning a psycho educational materials on how anxiety starts and what we can do to monitor and curb our anxious feelings. Getting help for anxiety is a must!

Wendy Jebb, B.A., B.S.W., M.S.W Mediator/Arb
Anxiety Counsellor

Wendy Jebb, B.A., B.S.W., M.S.W Mediator/Arb

Registered Social Worker/Psychosocial Interventions Divorce and Separation Mediator

In T8N 1E3 - Nearby to Bon Accord.

Managing stress and anxiety is all about taking charge to develop a sense of control, or an understanding that ther are things you don't need to control. Taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems feels empowering. The ultimate goal to decreasing stress and anxiety is by developing a balanced life, with time for work, relationships, relaxation, and fun, having positive thinking – plus the resilience to hold up under pressure and meet challenges head on.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Bon Accord, AB.

Thank you for visiting our Alberta page of stress therapists in Bon Accord, Alberta who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Bon Accord, AB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Bon Accord is located in Alberta, Canada. It has a land area of 2.13 square kilometers.  The population of Bon Accord is 1,529 people with 560 households . The population ranking for Bon Accord is #1621 nationally and #167 for the province of Alberta with a density of 718.70 people per sq km. Bon Accord therapists serve postal code: T0A.