Stress, PTSD and Anxiety Therapists in Redwater, AB.

Licensed professional counselling for anxiety, stress, phobias, and panic in Redwater, Alberta.


Family Counselling Centres in Edmonton, M.A, M.Sc
Anxiety Counsellor

Family Counselling Centres in Edmonton, M.A, M.Sc

Registered Psychologist, Registered Provisional Psychologist and Canadian Certified Counsellor

In T6E 6N1 - Nearby to Redwater.

Research has revealed that time spent with animals is directly related to a reduction in anxiety. Interactions with our horses might include grooming, deep breathing, muscle relaxation, and visualizations. These skills can help decrease and replace negative and sometimes dangerous responses to anxiety (i.e., cutting, substance abuse). The individual might be paired with a horse who is also anxious. In turn, they help one other find ways to work through their emotions.

Paul Sussman, Ph.D.,R.Psych.(AB),L.Psych.(GA)
Anxiety Counsellor

Paul Sussman, Ph.D.,R.Psych.(AB),L.Psych.(GA)

Licensed Psychologist, Alberta and Georgia

In T8A 3M7 - Nearby to Redwater.

Anxiety and stress are experienced by most psychotherapy clients who come here. People usually find my approach helpful whether or not they identify anxiety/stress as a primary condition for treatment. I always aim to adjust my treatment approach to the individual characteristics and needs of my client. Sometimes situations and systems can be addressed and improved; sometimes all that a person can change is their own attitude. I am able to use verbal, visusalization, and altered state strategies for helping people grow past fear.

Tori Hornbacher, MC, R. Psych.
Anxiety Counsellor

Tori Hornbacher, MC, R. Psych.

Registered Psychologist

In T8H 0H9 - Nearby to Redwater.

Anxiety and stress can negatively impact client's ability to deal with daily challenges and stressors. Anxiety is excess activation in the nervous system so helping clients to release the activation in turn reduces their anxiety and then they can experience a sense of calm and feeling settled. Toxic stress affects the way we think and perceive reality so addressing the anxiety allows us to retrain the brain to manage the stress and perceived threat which reduces fear, worry, and panic.

Lyn Unger, MC
Anxiety Counselor

Lyn Unger, MC

Registered Clinical Counsellor

Available for Online Therapy

"I used to get out and enjoy activities, but now all I want to do is stay at home. But I'm not happy with that, either". "Why is my life be coming so hard? All I want to do is feel 'normal' ". Although anxiety and stress are a part of modern living, they do NOT need to rule your life. Together, we will gently explore the cause of your stress and anxiety and come up with a plan together about how to reduce it. I will walk with you every step of the way so you don't feel so alone.

Steve Jukes, M.Sc. in MFT, R.Psych.
Anxiety Counsellor

Steve Jukes, M.Sc. in MFT, R.Psych.

Registered Psychologist

In T5K 2L9 - Nearby to Redwater.

Oddly enough, being in touch with anxiety or stress can be an effective signal that something is "wrong in the system", and that change is called for to right it. Sometimes, however, anxiety interferes with daily functioning and leads to substantial discomfort, anguish, and even disabling fear. Beyond the recognition that this condition is sometimes best addressed with medication that reduces symptoms, it is important to explore anxiety's triggers and the factors that serve to empower it further in order to moderate its influence on us. Increased awareness, mindfulness, and honest challenges of anxiety's "right" to affect us in the way it does are all means of intervention.

Hollie Trobak, B.A.,  M.C., R. Psych.
Anxiety Counsellor

Hollie Trobak, B.A., M.C., R. Psych.

Registered Psychologist

In T5L 1H7 - Nearby to Redwater.

Anxiety and stress are two things I know very well, both from a Psychological standpoint and a personal one. When treating these issues, I tackle symptoms through multiple theories that focus on the mind, body and emotions. This way we have many different strategies and techniques to rely on when times get tough!

Priya Bains, M.A.
Anxiety Counsellor

Priya Bains, M.A.

Registered Psychologist, Certified Hakomi Therapist

In T5N 3W6 - Nearby to Redwater.

My approach to working with anxiety and stress is body focused. Most people can "feel" anxiety and stress in their bodies thus I use the body's stress cues to teach us what the limits are. I would focus on listening and learning the body's cues and then teaching clients' how to physically "bring yourself down" from the elevated state of arousal that anxiety and stress cause.

Patrick Schiller, MEd., R. Psych.
Anxiety Counsellor

Patrick Schiller, MEd., R. Psych.

Registered Psychologist

In T8N 1H6 - Nearby to Redwater.

Feeling anxious and experiencing stress are normal and healthy human experiences. However, both anxiety and stress can get out of control in our lives and can cause incredible challenges that lead to feeling overwhelmed and out of control. You may be experiencing the negative impact of overwhelming stress and anxiety in your life right now, and you may even feel like life is slipping out of your control. You and I will work together to restore control, to reduce the unhelpful influence of stress and anxiety, and to help you to return to living a life that reflects who you want to be.

Nancy Hurst, Ph.D
Anxiety Counsellor

Nancy Hurst, Ph.D

Registered Psychologist

In T6E 1T4 - Nearby to Redwater.

Anxiety and stress are experienced as very distressing and can become debilitating. They are often signs that we need to make some changes in our lives and find more balance. Fortunately there are many ways to combat anxiety and stress. Everyone is unique and counselling is modified to meet the individuals needs of each person. Starting to identify alternative ways of approaching stresses enables you to make changes that relieve anxiety so you can become more focused and peaceful.

Kevin Alderson, Ph.D.
Anxiety Counsellor

Kevin Alderson, Ph.D.

Registered Psychologist

In T5N 3Y8 - Nearby to Redwater.

[NOTE: MY OFFICE IS IN CALGARY -- I DO VIDEO SESSIONS ELSEWHERE IN ALBERTA]. Anxiety and stress are two conditions that have treatments that work. Cognitive behaviour therapy, desensitization therapy, and hypnotherapy (all of which I practice) are often tremendously helpful. I have been a psychologist for 31 years, and I can help. Set up a time to see me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Laurence Zalmanowitz, M.Ed, R.Psych
Anxiety Counsellor

Laurence Zalmanowitz, M.Ed, R.Psych

Registered Psychologist

In T5K 1C5 - Nearby to Redwater.

Anxiety, fear and stress are all natural human responses that are supposed to be helpful but sometimes they get in the way. They may feel overwhelming or appear when they are not needed. Learning to cope with these emotions involves understanding their purpose, triggers and I help you build coping strategies to manage stress and anxiety or even overcome it so you can live your life on your terms.

Sherri Farbin, M.Sc. R.Psych
Anxiety Counsellor

Sherri Farbin, M.Sc. R.Psych

Registered Psychologist

In T6X 1E9 - Nearby to Redwater.

Anxiety is a common plight for so many individuals today. Thankfully, much research has been done on the best tools to overcome anxiety, and therefore there are many strategies that I can offer. Stress, similarly, is overwhelming at times for almost everyone. I can provide many coping strategies when you're feeling burnt out and at the end of your rope. These are not easy things to overcome, but it is possible, and I am committed to supporting you through the difficulty of these states.

Debbie Grove, Ph.D., R.Psych.
Anxiety Counsellor

Debbie Grove, Ph.D., R.Psych.

Registered Psychologist

In T6R 0P2 - Nearby to Redwater.

Learning how to effectively manage anxiety and stress is key to health and well-being. I will work with you to explore and identify key stressors as well as the source of your anxiety. Your personalized treatment plan will incorporate stress management strategies and resources that you can use daily. Staying on top of stress is important. You will learn how to be proactive in taking charge of your life. Stress is a part of living, but does not have to take over your life.

Nicolas Allen, MA, BPE, MES
Anxiety Counsellor

Nicolas Allen, MA, BPE, MES

Registered Psychologist

In T5N 0L9 - Nearby to Redwater.

Stress and anxiety can be paralyzing and incredibly frustrating to live with, however there are tools that you can use to minimize your experience of stress and better manage the symptoms of anxiety. I use concrete, specific tools for individuals to incorporate into their lives that reduce their anxiety and allow them to live more fully engaging lives. Whether it be reducing the overall stress in your life or managing specific anxious thoughts, I am happy to offer my help.

Paul Bianchini, Ph.D., R.Psych.
Anxiety Counsellor

Paul Bianchini, Ph.D., R.Psych.

Registered Psychologist

In T6C 2S1 - Nearby to Redwater.

Anxiety and stress in healthy doses and can have advantages, but it can easily turn into a debilitating feeling. Some may experience serve physical symptoms as a result chronic unmanaged stress. I have successfully worked with people from a variety of backgrounds to treat a variety of anxiety and stress-based issues and look forward to working with you. Visit my website at www.prairieowlpsychology.ca from more details.

Bailey Puchyr-Chartier, M.C.
Anxiety Counsellor

Bailey Puchyr-Chartier, M.C.

Registered Psychologist

In T8N 7L3 - Nearby to Redwater.

Anxiety and stress can mean many different things to each individual. You may experience constant worries, feelings of guilt, upset stomach, staying away from activities you used to enjoy, and the list goes on. Using a variety of evidence based treatment methods, chosen to best fit your current experiences, I can help the movement out of a state of stress and anxiety to a fuller life.

Alycia Chung, M.Ed., RPsych., CSAT
Anxiety Counsellor

Alycia Chung, M.Ed., RPsych., CSAT

Registered Psychologist, CSAT

In T5K 0J3 - Nearby to Redwater.

Anxiety and stress are normal, healthy and motivating in the right amounts. However, when people come in for these issues, it's usually because the immense stress they are under prevents them from living their best life, and / or is causing harmful effects to the body and mind. I will work with you to identify the early warning signs of stress and develop strategies for coping with or preventing anxiety.

Rivers Edge Counselling Centre, Inc.
Anxiety Counsellor

Rivers Edge Counselling Centre, Inc.

Rivers Edge Counselling Centre

In T8R 1W1 - Nearby to Redwater.

Anxiety Counselling by our experienced Therapists will help you • Find the true reason for your fears • See difficult situations in a more positive way • Developing skills to calm yourself in tough situation whenever you want • Become more confident in yourself and socialize with others • Understand your emotions and accept the reality of your situation • Learn skills that can help you to control your emotion and thoughts from affecting you in bad way • Engage in self care activities such as exercise, meditation, eating healthy, spirituality to reduce the effect of stress

Tamara Hanoski, Ph.D, R.Psych
Anxiety Counsellor

Tamara Hanoski, Ph.D, R.Psych

Registered Psychologist

In T5T 6M1 - Nearby to Redwater.

Although anxiety is a natural part of life, it can escalate and begin to interfere with functioning. In these cases, I assist clients to learn ways to gain more control, such as by learning to relax the body, think in ways that do not create additional anxiety, process past experiences that contribute to the anxiety, and identify triggers so that alternate coping strategies can be used. I also work with clients to establish healthy stress management strategies, through exercise, social support, self-care, assertiveness, healthy expression of feelings, and appropriate life balance, so that clients have an overall sense of calm and well-being.

Gregory Erikson, MC, CCC, & RSW
Anxiety Counselor

Gregory Erikson, MC, CCC, & RSW

Canadian Certified Counsellor & Registered Social Worker

Available for Online Therapy

Most people do not like feeling anxious or stressed. People are not saying I am glad to be stressed or anxious. What do we do when this happens. We need to process it and for most people counselling is a place for processing. Along with processing stress and anxiety comes a deeper longing to to be heard and validated and to sometimes be given new skills or strategies. What ever you need whether an ear to listen, heart to understand or ideas for coping with it I can provide it in comfortable environment.

Laura Kennedy, MA, R. Psych.
Anxiety Counsellor

Laura Kennedy, MA, R. Psych.

Registered Psychologist

In T6M 1G1 - Nearby to Redwater.

You can’t sleep, it’s hard to concentrate, you’re quick to anger and irritable all the time. At its worst anxiety and stress can lead to feeling unable to breathe and wanting to jump out of your own skin: system overload. Stress is known to increase the risk of emotional, mental and physical problems. Anxiety clues us in to the need to take care of whatever is causing us distress such as unresolved emotions, negative thoughts, unhealthy behaviours, or unsupportive relationships. I help you identify, clarify and resolve distress and anxiety so you can regain a sense of optimism, balance and enjoyment.

Tim Garner, MC, CCC
Anxiety Counselor

Tim Garner, MC, CCC

Canadian Certified Counsellor

Available for Online Therapy

Are you struggling with the impacts of anxiety, worry, and panic? Do you have unease, chest-constriction, and racing-thoughts when you think about the future? Are thoughts bouncing around in your head, making it impossible to sleep? Do you feel like something terrible is going to happen to you or someone you love, and you can’t seem to stop worrying? In the midst of the current global crisis, dealing with anxiety can be even harder than usual. With powerful techniques, I help people free themselves from being ruled by anxiety. Worry becomes ease, stress becomes relaxation, scattered thoughts become focus. If you're ready for deep relief - call.

Dr. Noelle Liwski, Ph.D., R.Psych.
Anxiety Counsellor

Dr. Noelle Liwski, Ph.D., R.Psych.

Registered Psychologist

In T8N 7R3 - Nearby to Redwater.

Do you feel completely overwhelmed and burnt out by life stress and too much on your plate? Are you exhausted from trying to juggle too much and keep too many balls in the air at once? I can help you cultivate balance in your life so you can feel more present and content. Anxiety and stress are part of full lives, but we don't have to feel crushed under pressure or trapped by worry and fear. You will learn how to adjust to life stress and transitions, and we will work together to keep you moving forward and LIVING WELL - not just coping.

Kevin Fleming, Ph.D.
Anxiety Counsellor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In T5A 0A4 - Nearby to Redwater.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Al Riediger, Ph.D.,  R.Psych.
Anxiety Counsellor

Al Riediger, Ph.D., R.Psych.

Registered Psychologist

In T8N 1H6 - Nearby to Redwater.

As a psychologist I try to provide a safe, confidential environment within which my clients can explore their feelings and values. People seek therapy when they are in pain, when they feel overwhelmed by stress and when they are struggling in relationships. I try to help my clients to resolve these issues by looking within themselves and by allowing debilitating wounds to heal.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Redwater, AB.

Thank you for visiting our Alberta page of stress therapists in Redwater, Alberta who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Redwater, AB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Redwater is located in Alberta, Canada. It has a land area of 20.03 square kilometers.  The population of Redwater is 2,053 people with 862 households . The population ranking for Redwater is #1326 nationally and #147 for the province of Alberta with a density of 102.50 people per sq km. Redwater therapists serve postal code: T0A.