Anger Management and Counselling in Redwater, AB.

Therapy and counselling for anger issues, self control and stress management in Redwater, Alberta. Find effective help for real change.


Doreen Foy, M.Sc.(MFT)
Anger Therapist

Doreen Foy, M.Sc.(MFT)

Registered Psychologist

In T5N 3W1 - Nearby to Redwater.

Anger is a natural part of life and a very important and healthy emotion when expressed appropriately. Anger is not only an emotion, but also a physical reaction in the body. Our blood pressures and heart rate rise as does the level of adrenaline in our body. Unfortunately, when expressed inappropriately, anger can impair our judgment and thinking, causing us to act irrationally or violently towards others. Anger management is a process of learning to recognize the signs that you are becoming angry and to take positive action to deal with the emotions brought on by a situation. Anger management therapy focuses on providing methods and tools for managing and expressing it appropriately.

Tarah Hook, Ph.D.
Anger Therapist

Tarah Hook, Ph.D.

Registered Psychologist

In T8N 2X4 - Nearby to Redwater.

Dr. Hook has worked for many years, developing group and individual programs for anger management and helping individuals to understand and express their emotions in effective and healthy ways. By learning about the functions of anger and how to express it constructively, you can put this powerful and important emotion to work for you, versus against you. Don't let your anger hurt others or yourself any longer.

Steve Jukes, M.Sc. in MFT, R.Psych.
Anger Therapist

Steve Jukes, M.Sc. in MFT, R.Psych.

Registered Psychologist

In T5K 2L9 - Nearby to Redwater.

Anger is a natural human response. It reflects authentic experience, and as such, is a valid indicator of how we feel in the moment. However, anger can be expressed in damaging ways that influence how we're seen by others, and how we see ourselves. Angry responses are often a reflection of deeper feelings we may have, but are unaware of. Talking about anger can help us better understand the ways we are vulnerable to it, how we might stand against it if it's destructive, what it is trying to tell us, and the underlying feelings that might be contributing to it.

Rivers Edge Counselling Centre, Inc.
Anger Therapist

Rivers Edge Counselling Centre, Inc.

Rivers Edge Counselling Centre

In T8R 1W1 - Nearby to Redwater.

Our therapists are trained in strategies to help you effectively manage your anger and other difficult emotions, as well as improve communication skills for healthy relationships. Some of the strategies we use to help with anger management are: mindfulness, cognitive-behavioural therapy and solution focused approaches. Learn to regulate emotions and tap into a sense of peace and clam, even in the midst of life's storms!

Al Riediger, Ph.D.,  R.Psych.
Anger Therapist

Al Riediger, Ph.D., R.Psych.

Registered Psychologist

In T8N 1H6 - Nearby to Redwater.

Anger is often misunderstood and equated with aggression. In fact, anger is a highly positive emotion which helps to define our boundaries and affirm our inner strengths. Therapy can make anger your friend by helping you to notice it, understand it and express it in a positive way. Most people need to be more angry rather than less. Anger cannot be controlled by bottling it up.

Loussa Counselling Centre, Therapists
Anger Therapist

Loussa Counselling Centre, Therapists

Registered Psychologist and Counsellors

In T5J 3R8 - Nearby to Redwater.

There can be a wide range of ways in learning how to express our emotions rather than by the way of anger. We work with different techniques for helping you cope while you learn different strategies to help achieve power over your anger. One technique is to find a common ground to agree-upon with another person rather then engage in a conflict with them. the use of deep breathing and meditation can be used as a means of achieving relaxation. Other interventions may include learning empathy, forgiveness, stress management skills, changing how you speak about yourself and others or learning to be more optimistic in life. The treatments are designed to be personal to each individual.

Ashley Hanson, MC, R. Psych.
Anger Therapist

Ashley Hanson, MC, R. Psych.

Registered Psychologist

In T6E 6T9 - Nearby to Redwater.

I believe anger comes from two places: hurt and fear. We will work together to determine the root of your anger, and we will spend time exploring how it developed into what it has become today. Through this process, a client may experience the ability to anticipate angry reactions and find ways to circumvent and deal appropriately with an emotion that is completely natural, but potentially dangerous if left unchecked.

Debbie Grove, Ph.D., R.Psych.
Anger Therapist

Debbie Grove, Ph.D., R.Psych.

Registered Psychologist

In T5J 1H8 - Nearby to Redwater.

My approach to anger helps individuals understand the roots of their anger - those aspects of their lives that have contributed to anger. Learning what triggers anger is key to changing and managing anger. Increasing self-awareness of triggers helps with the next step of learning new ways to respond to anger. Stress, depression, and self-esteem/confidence are often related to anger. Therefore, learning new ways to manage stress and depression can also help reduce anger. Lifestyle choices and health issues can contribute to anger. Enhancing health and well-being helps boost one's capacity to effectively manage anger.

Nicolas Allen, MA, BPE, MES
Anger Therapist

Nicolas Allen, MA, BPE, MES

Registered Psychologist

In T5N 0L9 - Nearby to Redwater.

Dealing with anger can be challenging and frustrating. I will help you develop control, competency, and confidence in handling your anger. Together we'll work through your anger, finding healthier alternatives to express your emotions leading to happier and more rewarding relationships with others. I invite you to contact me to help you through this challenging process.

Hilda Huj, B.A., M.A.
Anger Therapist

Hilda Huj, B.A., M.A.

Registered Clinical/Counselling and Forensic Psychologist

In T5K 1C5 - Nearby to Redwater.

I will use an integrative approach, tailored to suit your needs, experiences, and personal circumstances, in order to deal with you anger on a positive way. Together we will find and employ the most appropriate techniques that will help you menage your anger and tame your tamper. By doing so, your anger will again become just a normal, healthy, human emotion; not a problem.

Laurence Zalmanowitz, M.Ed, R.Psych
Anger Therapist

Laurence Zalmanowitz, M.Ed, R.Psych

Registered Psychologist

In T5K 1C5 - Nearby to Redwater.

Anger is a complex emotion because it can occur for a variety of reasons and sometimes it's tough to tell why you feel angry in a given moment. Managing your anger involves understanding not only the situational events that triggers it but also the underlying emotions that end up being expressed as anger. This involves taking a closer look at other feelings (primary emotions) and learning how to cope with them so that they don't present as anger, which is a secondary emotion.

Sherri Farbin, M.Sc. R.Psych
Anger Therapist

Sherri Farbin, M.Sc. R.Psych

Registered Psychologist

In T6X 1E9 - Nearby to Redwater.

Do you find yourself more irritable than you used to be? Or small things seem to set you off and you just can't seem to stop yourself from snapping? First of all, it's admirable of you to stop and take notice of this, and to desire to better this part of yourself. Anger is not wrong in itself, and if we can take a closer look at what is happening in your life and thoughts, I can get you the help you need to manage this emotion and how it's being expressed. Go ahead and take that first step-- you'll see all kinds of benefits in your relationships and in your health! Give me a call and let's start working on this together.

Compassionate Counselling Inc., Nancy Hurst PhD,
Anger Therapist

Compassionate Counselling Inc., Nancy Hurst PhD,

Compassionate Counselling Inc.

In T6E 1T4 - Nearby to Redwater.

Anger can be a healthy reaction to upsetting events, but when expressed aggressively it is very destructive. You can learn how to calm your anger and channel it in a healthy way. Anxiety is often a contributor to angry outbursts. When you are tense, worried, insecure and perfectionistic anger easily surfaces. Addressing the underlying causes of anger enables you to disengage from destructive patterns and improve your relationships.

Jack Lewis, R.Psych., C. Psychol., AFBPSs.
Anger Therapist

Jack Lewis, R.Psych., C. Psychol., AFBPSs.

Registered Psychologist

In T8N 6K4 - Nearby to Redwater.

Managing anger means managing your need to have things your way even if your way seems reasonable to you. It means questioning your sense of entitlement to having your way. Anger can be a strong communication to others that what one is angry about really matters. As an initial response it can be a powerful impetus to change but unless one takes some kind of action following the anger it will only serve to reinforce a sense of powerlessness. Anger can be a way to impose ones will. Sometimes people learn that this works in the short term but in the long term it never really does.

Cheryl Shea, M.Div., RPC, MPCC
Anger Therapist

Cheryl Shea, M.Div., RPC, MPCC

Registered Professional Counsellor, Master Practitioner in Clinical Counselling

In T5N 4A3 - Nearby to Redwater.

Poeple usually seek counselling for anger managment when they have realized their anger is hurting themselves and others. Ultimately the best way to think of addressing anger is that the outburst comes because your pail of anger has overflowed. Often if we have anger issues it comes from long term hurt, rejection, disappointment, unmet needs and fear. Using anger management techniques without addressing this past issues will only result in short term relief.

Sara Jungen, Psychologist
Anger Therapist

Sara Jungen, Psychologist

M.A., R.Psych. - Registered Psychologist

Available for Online Therapy

It often feels like Anger arises without warning. Before we know it, we are in the midst of an angry outburst. It doesn't need to be this way! At Menla Psychological Counselling you will learn ways to regain control of your anger, rather than having it control you. The goal of anger management isn't to get rid of anger, it is a valid emotion after all, but rather to stop anger from causing chaos and pain in your life.

Michelle Vandegriend, Ph.D., Registered Psychologist
Anger Therapist

Michelle Vandegriend, Ph.D., Registered Psychologist

Registered Psychologist, Certified Gottman Therapist

In T8R 0A1 - Nearby to Redwater.

Anger is a basic, normal emotion. When it begins to take control and interfere in various aspects of life; however, such as relationships, work, and overall health can can lead to destruction and decrease one's quality of living. I help individuals work through intense and ongoing feelings of anger - by helping individuals understand the root of their anger, identify triggers, and learn to integrate effective strategies they can reclaim aspects of their life and feel happier.

Paul Bianchini, Ph.D., R.Psych.
Anger Therapist

Paul Bianchini, Ph.D., R.Psych.

Registered Psychologist

In T6C 2S1 - Nearby to Redwater.

Anger is taboo. So when we get angry there are very few templates available to teach us how to manage it. It can have unimaginable force and scare us. What might it be capable of? The goal is to create safe conditions to explore it and find out what it is telling us. Then we can learn to express it and create conditions where we have ownership. Visit my website at www.prairieowlpsychology.ca from more details.

SunRise Psychology Centre, LCSW, RCSW, CSW, MSW, CHT
Anger Therapist

SunRise Psychology Centre, LCSW, RCSW, CSW, MSW, CHT

Registered Psychologists, Registered Provisional Psychologists, Psychology Interns

In T8H 0N2 - Nearby to Redwater.

Todays society creates pressures that at times are insurmountable. Anger is a natural consequence of being overwhelmed and feeling inadequate. At SunRise we would like to assist you in exerting control over your actions by 1) creating a delay between a trigger and your anger response 2) by developing better problem solving strategies 3) by getting to the bottom of your anger. When anger is your first response to the world ~ your need to do some serious soul searching. However you arrived at this, your choice is to find peace or forever be tormented. Anger is a raw, agonizing state that needs to be replaced by calm goal directed actions. We can help you get there!

Kirthana Ramani, M.Sc., R.Psych.
Anger Therapist

Kirthana Ramani, M.Sc., R.Psych.

Registered Psychologist

In T5K 1C5 - Nearby to Redwater.

If you are struggling with a hot temper and with controlling your anger, know that you are not alone and that it is normal to feel angry now and then. Are you finding that anger is taking over your life? Is it ruining relationships and your peace of mind? This can become very overwhelming to deal with. I can work with you to help you manage your anger. We can work together to understand where it comes from and in this process, learn to deal with it better using various techniques tailored to your unique personality and situation.

Sasha Campbell, BA, MA Counselling Psychology
Anger Therapist

Sasha Campbell, BA, MA Counselling Psychology

Registered Psychologist

In T6E 1Z1 - Nearby to Redwater.

My approach to anger management has been refined over the years. I tend to offer a series for those seeking anger management and use psycho-educational resources to assist them. I follow a blended program which uses CBT, DBT and psychoanalysis to assist each client in developing new behavioural strategies. Each week these are reviewed and the client has the opportunity to discuss how these psychoeducational practices have changed their outcome.

Angie Allan, MEd
Anger Therapist

Angie Allan, MEd

Registered Provisional Psychologist

In T5Y 0A3 - Nearby to Redwater.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Kevin Alderson, Ph.D.
Anger Therapist

Kevin Alderson, Ph.D.

Registered Psychologist

In T5N 3Y8 - Nearby to Redwater.

[NOTE: MY OFFICE IS IN CALGARY -- I DO VIDEO SESSIONS ELSEWHERE IN ALBERTA]. Anger has gotten the better of you and it is time to do something about that now. Come see me. I have been a psychologist for 31 years and I know how to help people. I often use cognitive behaviour therapy, mindfulness meditation, hypnotherapy, and several other helpful methods to bring down your overall arousal level. Bring some calmness of spirit into your life right away and book a session with me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Rebecca Martin, M Sc., LMHC, NCC, CCC
Anger Therapist

Rebecca Martin, M Sc., LMHC, NCC, CCC

Canadian Certified Counselor

In T5S 1L2 - Nearby to Redwater.

Anger is a vital part of our defense system that also is both frightening and empowering. We ignore our anger at the cost of our health, relationships and well-being. In working with anger, we will explore the individual reasons you have for being angry, and how this affects your everyday life. We will learn everything about your anger, including how you experience it, and work to allow anger to be a part of your life without it ruining it.

Laura Kennedy, MA, R. Psych.
Anger Therapist

Laura Kennedy, MA, R. Psych.

Registered Psychologist

In T5K 0J3 - Nearby to Redwater.

Repressed anger or explosive anger can alienate you from your friends, family and colleagues. Outbursts can provoke feelings of shame. Buried anger often leaves you feeling resentful and tense. Everyone experiences anger; with the proper tools to manage and express your anger, it can be a healthy and energizing force in your life rather than destructive and alienating. I offer supportive counselling to address the roots of anger, and provide practical skills to manage and express it so that you feel reconnected to yourself and others.



You have Found the Best Anger Management Therapists in Redwater, AB.

Thank you for visiting our Alberta page of anger counsellors in Redwater, Alberta who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Redwater is located in Alberta, Canada. It has a land area of 20.03 square kilometers.  The population of Redwater is 2,053 people with 862 households . The population ranking for Redwater is #1326 nationally and #147 for the province of Alberta with a density of 102.50 people per sq km. Redwater therapists serve postal code: T0A.