Family Counselling Services in Redwater, AB.

Your family is one of the most important aspects of your life. Therefore, it is extremely important to find a caring professional, who will help your family as a whole to recover and heal. I want to work together with you to achieve reconciliation, forgiveness, strength, understanding, hope, support, peace, agreement, and resolution in your family.

Despite the best intentions of ourselves and our family members, we are often tangled in patterns of invalidation, rejection, frustration and blame. It can feel so messy that we operate in a constant state of fear and a crippling sense of unworthiness. In 2008 I started my counselling career as a family therapist. A combination of individual and joint sessions will take place to allow the space for all voices to be respectfully heard, while helping to identify bigger ‘systems’ patterns that keep you stuck in pain and finger-pointing. I will help to smooth out communication, make room for wants and needs and to heal the old wounds holding you back from having a healthier relationship.

Families create complex dynamics, particularly in today’s times – what with blended families, separated couples sharing child custody, and so on. Do you find yourself and your family members struggling within such circumstances? I am passionate about working with you to increase effective communication and develop healthy relational patterns. Together, we will work within a safe, non-judgemental, respectful and compassionate environment. Healthy family relationships are essential to basic safety, stability and consistency in yours and your children’s lives. This becomes the foundation for your children’s growth and adaptation to life’s challenges.

After going through a Divorce our therapists can help you to • Learn how to co-parent successfully • Understand the roles of a parent and step parent and learn the basic rules of parenting • Find and understand the emotional needs of every member in the family • Help kids cope with the transition successfully • Reduce the impact of your grief and trauma

At our clinic, we recognize that everyone's "nest" can differ. Whether you are co-parenting, married, heterosexual, LGBTQ+ identifying, separated, divorced, or blended - we provide a safe space for families of all shapes and sizes to get the care and support they need. We provide a non-judgemental space for families to explore their concerns and grow together.

The family unite can provide a foundation of security, love, and a sense of belonging. However, often times families can struggle for a variety of reasons and seeking counselling can help improve family dynamics, interactions, communication, and problem solving. Through counselling, families can begin to heal the broken pieces and establish a nurturing environment in which the family can flourish emotionally, physically, mentally, and spiritually.

Families are complicated and exist in many different forms; nuclear families, multi-family units, blended families, adopted families, foster families, siblings, parent/child, etc.. In all these settings communication breakdown and conflicts can arise. With many differing views and perspectives, navigating and finding solutions to conflict can sometimes seem impossible. Some areas of focus in family therapy: Conflict between family members Blended families Divorce/Separation Grief and loss Navigating co-parenting relationships Behavioural concerns with family members Mental health concerns with family memebers Physical or mental conditions adding stress to the family unit

When working with families, I focus on built-up hurts, communication, expectations, and appropriate parent/child roles, so that all members learn how they each affect one another . We work as a team to unearth feelings that have not been shared, and how to communicate these effectively, so that they can be heard, acknowledged, and resolved. We also work on practical strategies to help with everyday life, whether this be with regards to parenting strategies, discipline, rule setting, negotiation for older children, or age appropriate expectations. By developing more empathy for one another, families can reach a greater understanding and sense of connection with one another.

[I ONLY OFFER VIDEO SESSIONS THROUGHOUT ALBERTA FOR FAMILY THERAPY - NOT ONTARIO]. None of us took degrees on how to be great parents, yet despite our best efforts, things can go amuck quickly. I have a son and a daughter of my own… I know how challenging raising children and making families work can be. I have been a psychologist since 1986. Let’s not waste time but instead get down to the issues that are affecting your family right now. Book an appointment by going to https://app.acuityscheduling.com/schedule.php?owner=14249112

Shift family therapy or family counseling is designed to address specific trauma or issues affecting the health and functioning of a family and individuals within it. It can be used to help the family through a difficult period of time, a major transition, or mental or behavioral health problems in family members. We often break family members up into individual sessions to target are beliefs that we hold about ourselves and the world that become part of our identity.

In my work with families, I draw on attachment theory and systems approaches to strengthen communication, play-based interventions, emotional attunement, and co-regulation. I help families understand one another’s experiences, build empathy, and create new patterns of connection. Whether navigating conflict, transitions, or behavioural challenges, my goal is to foster relationships grounded in trust, respect, and shared growth.

Our families can be our greatest source of support or cause for our most intense pain. Learning to talk and listen with respect is a key to healing. When there is a willingness for openness and acceptance of each other bridges can be mended. It is often easier to do this in a safe place with an objective person. Individual sessions are usually recommended before bringing the family together.

Regardless of the dynamics of your relationship—be it with family, as a couple, within a throuple, or as part of a close-knit pod—relationship therapy can be a deeply supportive and enriching resource. My primary therapeutic approach is centred on several cognitive therapies, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Rational Emotive Behaviour Therapy (REBT), and Narrative Therapy. Together, we will work to understand the challenges you encounter and collaborate on ways to address these situations in more effective and helpful ways.