Anger Management and Counselling in Legal, AB.

Therapy and counselling for anger issues, self control and stress management in Legal, Alberta. Find effective help for real change.


Jack Lewis, R.Psych., C. Psychol., AFBPSs.
Anger Therapist

Jack Lewis, R.Psych., C. Psychol., AFBPSs.

Registered Psychologist

In T8N 5A7 - Nearby to Legal.

Managing anger means managing your need to have things your way even if your way seems reasonable to you. It means questioning your sense of entitlement to having your way. Anger can be a strong communication to others that what one is angry about really matters. As an initial response it can be a powerful impetus to change but unless one takes some kind of action following the anger it will only serve to reinforce a sense of powerlessness. Anger can be a way to impose ones will. Sometimes people learn that this works in the short term but in the long term it never really does.

Kevin Alderson, Ph.D.
Anger Therapist

Kevin Alderson, Ph.D.

Registered Psychologist (Alberta and Ontario)

Available for Online Therapy

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anger has gotten the better of you and it is time to do something about that now. Come see me. I have been a psychologist since 1986 and I know how to help people. I often use cognitive behaviour therapy, mindfulness meditation, hypnotherapy, and several other helpful methods to bring down your overall arousal level. Bring some calmness of spirit into your life right away and book a session with me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Cheryl McDougall, MSW, RSW, AAMFT
Anger Therapist

Cheryl McDougall, MSW, RSW, AAMFT

Master of Social Work ,

Available for Online Therapy

Control Anger before it controls you. The goal of anger management is to recognized your emotional feelings and physical arousal that caused anger and find better ways to deal with this emotion. Anger can lead to problems at work, get in the way of personal relationships, and in the overall quality of your life and those around you. If you are experiencing NON-Violent anger I can help you. This is done through a goal directed collaborative approach. Personal change is constant. We will bring awareness and facilitate movement toward goals you have identified. We will email back and forth, it's just like talking to a friend only you will receive professional help on your own schedule.

Patrick Schiller, MEd., R. Psych.
Anger Therapist

Patrick Schiller, MEd., R. Psych.

Registered Psychologist

In T8N 1H6 - Nearby to Legal.

Anger is a natural emotional response that occurs when something that we value gets squashed or stepped on by the world around us. You may be experiencing a great deal of anger without fully understanding the thing that you value that is being squashed. I will work with you to discover understanding of your anger and to uncover the ways in which anger has become problematic in your life. I will walk with you on the path to overcoming the destructive impact of anger, and to resolve the situations which lead to unhelpful anger.

Bailey Puchyr-Chartier, M.C.
Anger Therapist

Bailey Puchyr-Chartier, M.C.

Registered Psychologist

In T8N 7L3 - Nearby to Legal.

Anger can be one of the more misunderstood emotions. It can be just anger, or it can be the face of underlying hurt, shame and loneliness. I work with clients to faciliate a greater understanding of the meaning of thier anger, where it comes from and what is supporting it. It is this increase in understanding that then helps us move forward to improved coping and management of these intense emotions.

Jennifer Kruger, MSc, R. Psych
Anger Therapist

Jennifer Kruger, MSc, R. Psych

Registered Psychologist

In T8N 5H6 - Nearby to Legal.

Anger concerns can not only result in internal distress, but also interpersonal and legal difficulties. I work to help people become aware of their angry behaviours by clarifying where they started and the purpose anger serves in their lives. By accepting our anger, and recognizing deeper rooted feelings underneath, one can learn to develop better control over their emotions and respond in a healthier way that shows respect for one's self and others.

Kevin Fleming, Ph.D.
Anger Therapist

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Rivers Edge Counselling Centre, Inc.
Anger Therapist

Rivers Edge Counselling Centre, Inc.

Rivers Edge Counselling Centre

In T8R 1V6 - Nearby to Legal.

Our therapists are trained in strategies to help you effectively manage your anger and other difficult emotions, as well as improve communication skills for healthy relationships. Some of the strategies we use to help with anger management are: mindfulness, cognitive-behavioural therapy and solution focused approaches. Learn to regulate emotions and tap into a sense of peace and clam, even in the midst of life's storms!

Michelle Vandegriend, Ph.D., Registered Psychologist
Anger Therapist

Michelle Vandegriend, Ph.D., Registered Psychologist

Registered Psychologist, Certified Gottman Therapist

In T8R 0A1 - Nearby to Legal.

Anger is a basic, normal emotion. When it begins to take control and interfere in various aspects of life; however, such as relationships, work, and overall health can can lead to destruction and decrease one's quality of living. I help individuals work through intense and ongoing feelings of anger - by helping individuals understand the root of their anger, identify triggers, and learn to integrate effective strategies they can reclaim aspects of their life and feel happier.

Sara Jungen, Psychologist
Anger Therapist

Sara Jungen, Psychologist

M.A., R.Psych. - Registered Psychologist

Available for Online Therapy

It often feels like Anger arises without warning. Before we know it, we are in the midst of an angry outburst. It doesn't need to be this way! At Menla Psychological Counselling you will learn ways to regain control of your anger, rather than having it control you. The goal of anger management isn't to get rid of anger, it is a valid emotion after all, but rather to stop anger from causing chaos and pain in your life.

Geordy Murphy, MA
Anger Therapist

Geordy Murphy, MA

Registered Provisional Psychologist

In T8N 5A8 - Nearby to Legal.

Anger is often for a pretty good reason. I like to work with individuals at reducing the shame around anger and learning how to utilize it effectively, while also managing it. I provide teaching and tools to help people regulate anger and identify underlying emotions or experiences that may contribute to feelings of anger. I like to work with individuals not at eliminating anger, but in managing it effectively

Angie Allan, MEd
Anger Therapist

Angie Allan, MEd

Registered Provisional Psychologist

In T5Y 0A3 - Nearby to Legal.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Al Riediger, Ph.D.,  R.Psych.
Anger Therapist

Al Riediger, Ph.D., R.Psych.

Registered Psychologist

In T8N 1H6 - Nearby to Legal.

Anger is often misunderstood and equated with aggression. In fact, anger is a highly positive emotion which helps to define our boundaries and affirm our inner strengths. Therapy can make anger your friend by helping you to notice it, understand it and express it in a positive way. Most people need to be more angry rather than less. Anger cannot be controlled by bottling it up.


You have Found the Best Anger Management Therapists in Legal, AB.

Thank you for visiting our Alberta page of anger counsellors in Legal, Alberta who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Legal is located in Alberta, Canada. It has a land area of 3.18 square kilometers.  The population of Legal is 1,345 people with 448 households . The population ranking for Legal is #1750 nationally and #172 for the province of Alberta with a density of 423.40 people per sq km. Legal therapists serve postal code: T0G.