Stress, PTSD and Anxiety Therapists in Legal, AB.

Anxiety and stress can be ongoing issues that are challenging to manage. Learning how to identify thoughts and emotions and effectively address them can lead to decreased levels of anxiety and stress. Then, learning how to actively move toward higher levels of relaxation can increase overall functioning and capacity to manage stress levels! We call this emotional fitness and clients report that they did not realize how much it mattered for feeling better.

Anxiety and Stress are the norm in today's world. Our fast-paced society pulls our attention in many directions and often away from ourselves. Being disconnected from our feelings, needs and wants is often a cause of anxiety. Mindfulness-based counselling is a powerful way to have us create an island of sanity for ourselves amidst the speed of our lives. By learning to reconnect with ourselves amidst the busyness of life, we are put back into relationship with our hearts and what is truly meaningful to us.

Anxiety and stress are sometimes helpful responses and can carry important information for us about our current lives. However, they can also be overwhelming and come with sensations that are difficult to tolerate. I can help you learn techniques to soothe your body, regain balance, and address the mind chatter that may be perpetuating your anxiety.

Anxiety and stress impact numerous individuals. In coping with anxiety and stress, I aim to develop psychological flexibility and acceptance of all emotions. As we work together in counselling, we will find ways to identify anxiety and stress and strategies to process and alleviate worries and stressors. Altogether, I aim to develop an active process of examining anxiety and stress that clients can continue after sessions or post-counselling.

As a psychologist I try to provide a safe, confidential environment within which my clients can explore their feelings and values. People seek therapy when they are in pain, when they feel overwhelmed by stress and when they are struggling in relationships. I try to help my clients to resolve these issues by looking within themselves and by allowing debilitating wounds to heal.

While our bodies are perfectly designed to adapt and react to stress, modern problems mean that we tend to detect life threatening dangers in very ordinary places. Conflicts at work, arguments in our relationships and uncertainties such as the post-Covid world activate old survival mechanisms. We may be stuck in the buzzing, fear states of ‘fight-flight’ or the numb and paralyzed states of ‘freeze and shut down.’ The good news is that I have a long history of safely and successfully helping individuals and couples to reduce and release stress using a variety of CBT and mindfulness techniques, as well as trauma-informed therapy. You have my commitment to compassionate and educated care.

In this increasingly high pressure world anxiety and stress has become the norm for so many. The ability to destress and cope with anxiety is a skill that everyone should have. I teach mindfulness and other evidence based techniques to relieve and mange anxiety and stress. I have run seminars and courses for organizations and businesses specifically for their employees.

Do you feel completely overwhelmed and burnt out by life stress and too much on your plate? Are you exhausted from trying to juggle too much and keep too many balls in the air at once? I can help you cultivate balance in your life so you can feel more present and content. Anxiety and stress are part of full lives, but we don't have to feel crushed under pressure or trapped by worry and fear. You will learn how to adjust to life stress and transitions, and we will work together to keep you moving forward and LIVING WELL - not just coping.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Anxiety can feel debilitating when feelings of fear, worry, or nervousness develop into a day to day excessive, irrational dread and impacts a person’s daily functioning. As a registered psychologist I draw on various approaches to help individuals develop the skills to feel more in control of anxiety and stress. I assist individuals in understanding how anxiety or panic attacks develop and how to manage better by assessing needs, limits, and triggers for anxiety and stress. www.stalbertcounselling.com

Anxiety Counselling by our experienced Therapists will help you • Find the true reason for your fears • See difficult situations in a more positive way • Developing skills to calm yourself in tough situation whenever you want • Become more confident in yourself and socialize with others • Understand your emotions and accept the reality of your situation • Learn skills that can help you to control your emotion and thoughts from affecting you in bad way • Engage in self care activities such as exercise, meditation, eating healthy, spirituality to reduce the effect of stress

Anxiety often has people identifying strongly with it. If you have a problem with anxiety, you are certainly not alone! Everyone affected by Anxiety has a unique relationship with it. Narrative therapy investigates how Anxiety keeps you away from the pleasures of life and explores new opportunities to gain control over your life. Narrative Therapy is a form of psychotherapy that does not treat people as disorders but as sources of knowledge and holders of their unique life experiences. We will email back and forth, it's just like talking to a friend only you will receive professional help on your own schedule. Effective, easy, convenient and completely confidential E- Counselling.

Feeling anxious and experiencing stress are normal and healthy human experiences. However, both anxiety and stress can get out of control in our lives and can cause incredible challenges that lead to feeling overwhelmed and out of control. You may be experiencing the negative impact of overwhelming stress and anxiety in your life right now, and you may even feel like life is slipping out of your control. You and I will work together to restore control, to reduce the unhelpful influence of stress and anxiety, and to help you to return to living a life that reflects who you want to be.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anxiety and stress are two conditions that have treatments that work. Cognitive behaviour therapy, desensitization therapy, and hypnotherapy (all of which I practice) are often tremendously helpful. I have been a psychologist since 1986, and I can help. Set up a time to see me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Managing stress and anxiety is all about taking charge to develop a sense of control, or an understanding that ther are things you don't need to control. Taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems feels empowering. The ultimate goal to decreasing stress and anxiety is by developing a balanced life, with time for work, relationships, relaxation, and fun, having positive thinking – plus the resilience to hold up under pressure and meet challenges head on.