
Anxiety Counsellor
WJW Counselling and Mediation, RPscyh, CSW, RSW, MED/ARB, DMFT
Registered Psychologist Registered Clinical Social Work RSW Doctor of Marriage and Family Therapy
In T8N 1B4 - Nearby to Westlock.
Managing stress and anxiety is all about taking charge to develop a sense of control, or an understanding that ther are things you don't need to control. Taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems feels empowering. The ultimate goal to decreasing stress and anxiety is by developing a balanced life, with time for work, relationships, relaxation, and fun, having positive thinking – plus the resilience to hold up under pressure and meet challenges head on.

Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
At Home or Private Discreet Intensives
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety Counselor
Karen Wind Vandenberg, MC, CCC
Certified Canadian Counsellor
Available for Online Therapy
In order to help my clients who struggle with anxiety, I help them to reduce the frequency, intensity and duration of the anxiety so that they can function in their daily lives. It is important to learn vocabulary to describe anxiety, to identify cues, symptoms and triggers, and to look for underlying areas of vulnerability that are creating an environment for anxiety to thrive.

Anxiety Counsellor
Patrick Schiller, MEd., R. Psych.
Registered Psychologist
In T8N 1H6 - Nearby to Westlock.
Feeling anxious and experiencing stress are normal and healthy human experiences. However, both anxiety and stress can get out of control in our lives and can cause incredible challenges that lead to feeling overwhelmed and out of control. You may be experiencing the negative impact of overwhelming stress and anxiety in your life right now, and you may even feel like life is slipping out of your control. You and I will work together to restore control, to reduce the unhelpful influence of stress and anxiety, and to help you to return to living a life that reflects who you want to be.

Anxiety Counselor
Ute Graham, MA Counselling, CCC
Registered Counsellor
Available for Online Therapy
Experiencing stress seems inevitable. However, when stress is overwhelming we can develop anxiety which may hinder us from participating in life in a full way. Our lives get smaller, less satisfying, and we might feel that we are no longer in control. Most individuals know they are anxious when they experience uncomfortable physical symptoms. Through therapy we will get to know these physical symptoms, while also exploring how anxiety started, and what triggers it in the present. The hope is that through this process we can develop strategies that will help shift your nervous system from anxiety to a state of calm and connection with self, and others.

Anxiety Counselor
Cheryl McDougall, MSW, RSW, AAMFT
Registered Master of Social Work ,
Available for Online Therapy
Anxiety often has people identifying strongly with it. If you have a problem with anxiety, you are certainly not alone! Everyone affected by Anxiety has a unique relationship with it. Narrative therapy investigates how Anxiety keeps you away from the pleasures of life and explores new opportunities to gain control over your life. Narrative Therapy is a form of psychotherapy that does not treat people as disorders but as sources of knowledge and holders of their unique life experiences. We will email back and forth, it's just like talking to a friend only you will receive professional help on your own schedule. Effective, easy, convenient and completely confidential E- Counselling.
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Anxiety Counsellor
Andrea (Thrall) Dobbs, MACP, R.P Psych
Registered Psychologist
In T8N 6B9 - Nearby to Westlock.
Stress and anxiety are often a part of our daily lives in modern culture. Managed effectively, feelings of stress and anxiety can be helpful forces that prompt us to learn new skills and stretch our comfort zone. When stress and anxiety are not well managed, however, these feelings can interfere with our ability to function and enjoy daily life. At The Counselling Space, our therapists rely of a variety of counselling approaches to support our clients to clarify the sources of these uncomfortable emotions, recognize the difference between "what I can control" and "what I can't control" as well as learn new tools and strategies to express and cope with their emotions.

Anxiety Counselor
Jaime Williams, PhD., R.D.Psych. (#758; #5468)
Registered Doctoral Psychologist
Available for Online Therapy
Coping with stress and management of anxious thoughts and feelings is a challenge for many clients. We examine the ways that stress can affect the physical body and seek direct ways to mitigate these problems, such as breathing retraining and thought distancing. Often, we focus on building a hierarchy of fears and gradual exposure to these fears. We also work on management of physical reactions, such as panic.

Anxiety Counsellor
Michelle Vandegriend, Ph.D., Registered Psychologist
Registered Psychologist, Certified Gottman Therapist
In T8R 0A1 - Nearby to Westlock.
Anxiety can feel debilitating when feelings of fear, worry, or nervousness develop into a day to day excessive, irrational dread and impacts a person’s daily functioning. As a registered psychologist I draw on various approaches to help individuals develop the skills to feel more in control of anxiety and stress. I assist individuals in understanding how anxiety or panic attacks develop and how to manage better by assessing needs, limits, and triggers for anxiety and stress. www.stalbertcounselling.com

Anxiety Counsellor
Al Riediger, Ph.D., R.Psych.
Registered Psychologist
In T8N 1H6 - Nearby to Westlock.
As a psychologist I try to provide a safe, confidential environment within which my clients can explore their feelings and values. People seek therapy when they are in pain, when they feel overwhelmed by stress and when they are struggling in relationships. I try to help my clients to resolve these issues by looking within themselves and by allowing debilitating wounds to heal.

Anxiety Counsellor
Lisa Best, RCT, RCCH
Registered Psychologists, Licensed Clinical Social Workers, Registered Clinical Counselling Hypnotherapists
In T8N 6B9 - Nearby to Westlock.
Our therapist Lisa Best specialized in managing the many physical and mental symptoms that are associated with anxiety. She has published a book in 2021 for practitioners and individuals who are seeking help in minimizing anxiety and learning to embrace what they don't know through trust. Client can learn how to: - Release control - Trusting yourself and others - Setting health boundaries - Reduce being reactive or impulsive - Reduce prolonged worrying - Reduce catastrophic thinking / negative mindset - Learn to control and eliminate panic attacks - Learn how the vagus nerve can reduce physical symptoms of anxiety and panic

Anxiety Counsellor
Rivers Edge Counselling Centre, Inc.
Rivers Edge Counselling Centre
In T8R 1V6 - Nearby to Westlock.
Anxiety Counselling by our experienced Therapists will help you • Find the true reason for your fears • See difficult situations in a more positive way • Developing skills to calm yourself in tough situation whenever you want • Become more confident in yourself and socialize with others • Understand your emotions and accept the reality of your situation • Learn skills that can help you to control your emotion and thoughts from affecting you in bad way • Engage in self care activities such as exercise, meditation, eating healthy, spirituality to reduce the effect of stress

Anxiety Counsellor
Sherri A. Lees, B.A., M.C.
Registered Psychologist & Certified Grief Recovery Specialist
In T8N 2G4 - Nearby to Westlock.
Anxiety and stress can be ongoing issues that are challenging to manage. Learning how to identify thoughts and emotions and effectively address them can lead to decreased levels of anxiety and stress. Then, learning how to actively move toward higher levels of relaxation can increase overall functioning and capacity to manage stress levels! We call this emotional fitness and clients report that they did not realize how much it mattered for feeling better.

Anxiety Counsellor
Jack Lewis, R.Psych., C. Psychol., AFBPSs.
Registered Psychologist
In T8N 5A7 - Nearby to Westlock.
In this increasingly high pressure world anxiety and stress has become the norm for so many. The ability to destress and cope with anxiety is a skill that everyone should have. I teach mindfulness and other evidence based techniques to relieve and mange anxiety and stress. I have run seminars and courses for organizations and businesses specifically for their employees.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Westlock, AB.
Thank you for visiting our Alberta page of stress therapists in Westlock, Alberta who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Westlock, AB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Westlock is located in Alberta, Canada. It has a land area of 13.37 square kilometers.  The population of Westlock is 5,101 people with 2,142 households . The population ranking for Westlock is #706 nationally and #88 for the province of Alberta with a density of 381.40 people per sq km. Westlock therapists serve postal code: T7P.