Anger Management and Counselling in Gibbons, AB.

Therapy and counselling for anger issues, self control and stress management in Gibbons, Alberta. Find effective help for real change.


SunRise Psychology Centre, LCSW, RCSW, CSW, MSW, CHT
Anger Therapist

SunRise Psychology Centre, LCSW, RCSW, CSW, MSW, CHT

Registered Psychologists, Registered Provisional Psychologists, Psychology Interns

In T8H 0N2 - Nearby to Gibbons.

Todays society creates pressures that at times are insurmountable. Anger is a natural consequence of being overwhelmed and feeling inadequate. At SunRise we would like to assist you in exerting control over your actions by 1) creating a delay between a trigger and your anger response 2) by developing better problem solving strategies 3) by getting to the bottom of your anger. When anger is your first response to the world ~ your need to do some serious soul searching. However you arrived at this, your choice is to find peace or forever be tormented. Anger is a raw, agonizing state that needs to be replaced by calm goal directed actions. We can help you get there!

Valerie Umscheid, MA R. Psych.
Anger Therapist

Valerie Umscheid, MA R. Psych.

Registered Psychologist

In T8A 3X1 - Nearby to Gibbons.

Anger is a normal human emotion. It is how anger is expressed that is problematic. Anger can damage relationships, and result in serious problems. Effective anger management uses a variety of treatment strategies to help clients learn emotional regulation, and effective communication. Relaxation techniques, including mindfulness can help clients respond to stressful situations in a more appropriate way. Becoming aware of unhelpful thoughts that proceed anger is important so they can be replaced with more realistic thoughts. You can learn effective strategies to manage your anger, and mood, through effective anger management therapy.

Tamara Hanoski, Ph.D, R.Psych
Anger Therapist

Tamara Hanoski, Ph.D, R.Psych

Registered Psychologist

In T5T 6M1 - Nearby to Gibbons.

Many of us have not been taught the tools and strategies that are needed to manage anger in a healthy and appropriate manner. While anger is a natural emotion, which can serve as a helpful signal that something is "just not right," it is often handled in a poor manner. I help people to see the maladaptive patterns and strategies they have been using to express their anger, and then replace these with healthier ones. We also work to unload built up frustration, resentment, and hurt, which often reaches a "breaking point" and needs to be resolved so that it does not come out as uncontrolled anger. By doing this, clients can reach a more peaceful place, and will come to see anger in a new way.

Al Riediger, Ph.D.,  R.Psych.
Anger Therapist

Al Riediger, Ph.D., R.Psych.

Registered Psychologist

In T8N 1H6 - Nearby to Gibbons.

Anger is often misunderstood and equated with aggression. In fact, anger is a highly positive emotion which helps to define our boundaries and affirm our inner strengths. Therapy can make anger your friend by helping you to notice it, understand it and express it in a positive way. Most people need to be more angry rather than less. Anger cannot be controlled by bottling it up.

Michelle J Buckle, MA, CCC, RDT, RPsych
Anger Therapist

Michelle J Buckle, MA, CCC, RDT, RPsych

Registered Psychologist

In T5K 1V6 - Nearby to Gibbons.

Ernie had frequent angry outbursts causing panic attacks. He struggled with all his relationships and it was greatly affecting his work. Our discussions revealed a tremendous longing for approval, stemming from a stormy relationship with his father. All Ernie could recall was his father saying, “Big boys don't cry so suck it up!" He learned to keep things locked up until erupting like a volcano. He learned body listening which is a way to track sensations and allow sad or hurt feelings to speak, move or tell their story. He talked about his concerns and became aware of patterns and their effect on his body. With mind-body dialogue, Ernie experienced information in a new, connected way.

Doreen Foy, M.Sc.(MFT)
Anger Therapist

Doreen Foy, M.Sc.(MFT)

Registered Psychologist

In T5N 3W1 - Nearby to Gibbons.

Anger is a natural part of life and a very important and healthy emotion when expressed appropriately. Anger is not only an emotion, but also a physical reaction in the body. Our blood pressures and heart rate rise as does the level of adrenaline in our body. Unfortunately, when expressed inappropriately, anger can impair our judgment and thinking, causing us to act irrationally or violently towards others. Anger management is a process of learning to recognize the signs that you are becoming angry and to take positive action to deal with the emotions brought on by a situation. Anger management therapy focuses on providing methods and tools for managing and expressing it appropriately.

Rivers Edge Counselling Centre, Inc.
Anger Therapist

Rivers Edge Counselling Centre, Inc.

Rivers Edge Counselling Centre

In T8R 1W1 - Nearby to Gibbons.

Our therapists are trained in strategies to help you effectively manage your anger and other difficult emotions, as well as improve communication skills for healthy relationships. Some of the strategies we use to help with anger management are: mindfulness, cognitive-behavioural therapy and solution focused approaches. Learn to regulate emotions and tap into a sense of peace and clam, even in the midst of life's storms!

Sara Jungen, Psychologist
Anger Therapist

Sara Jungen, Psychologist

M.A., R.Psych. - Registered Psychologist

Available for Online Therapy

It often feels like Anger arises without warning. Before we know it, we are in the midst of an angry outburst. It doesn't need to be this way! At Menla Psychological Counselling you will learn ways to regain control of your anger, rather than having it control you. The goal of anger management isn't to get rid of anger, it is a valid emotion after all, but rather to stop anger from causing chaos and pain in your life.

Steve Jukes, M.Sc. in MFT, R.Psych.
Anger Therapist

Steve Jukes, M.Sc. in MFT, R.Psych.

Registered Psychologist

In T5K 2L9 - Nearby to Gibbons.

Anger is a natural human response. It reflects authentic experience, and as such, is a valid indicator of how we feel in the moment. However, anger can be expressed in damaging ways that influence how we're seen by others, and how we see ourselves. Angry responses are often a reflection of deeper feelings we may have, but are unaware of. Talking about anger can help us better understand the ways we are vulnerable to it, how we might stand against it if it's destructive, what it is trying to tell us, and the underlying feelings that might be contributing to it.

Emma Drebit, MSc. (Marital & Family Therapy)
Anger Therapist

Emma Drebit, MSc. (Marital & Family Therapy)

Registered Psychologist

In T5K 2L9 - Nearby to Gibbons.

Anger is an intense emotion that can quickly escalate into negative reactions and affect relationships. Emma helps clients better understand their anger by helping them identify internal and external triggers and identify negative and unhelpful thoughts, feelings and behaviours. Understanding the interconnected cycle between internal triggers and physiological responses to anger and finding solutions to gain control can bring healing. Emma focuses on helping clients develop appropriate coping strategies to gain control of thoughts and feelings and to express them in effective ways that enhance relationships.

Landor Liddell, M.Sc., Ph.D. (Education)
Anger Therapist

Landor Liddell, M.Sc., Ph.D. (Education)

Registered Psychologist

In T5K 1X3 - Nearby to Gibbons.

Anger is a vital, reflexive emotional response that invites self-awareness, understanding, and thoughtful self-management. Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems. Anger can be suppressed, and then converted or redirected. This happens when you hold in your anger, stop thinking about it, and focus on something positive.

Nicolas Allen, MA, BPE, MES
Anger Therapist

Nicolas Allen, MA, BPE, MES

Registered Psychologist

In T5S 2P2 - Nearby to Gibbons.

Dealing with anger can be challenging and frustrating. I will help you develop control, competency, and confidence in handling your anger. Together we'll work through your anger, finding healthier alternatives to express your emotions leading to happier and more rewarding relationships with others. I invite you to contact me to help you through this challenging process.

Sasha Campbell, BA, MA Counselling Psychology
Anger Therapist

Sasha Campbell, BA, MA Counselling Psychology

Registered Provisional Psychologist

In T6E 1Z1 - Nearby to Gibbons.

My approach to anger management has been refined over the years. I tend to offer a series for those seeking anger management and use psycho-educational resources to assist them. I follow a blended program which uses CBT, DBT and psychoanalysis to assist each client in developing new behavioural strategies. Each week these are reviewed and the client has the opportunity to discuss how these psychoeducational practices have changed their outcome.



You have Found the Best Anger Management Therapists in Gibbons, AB.

Thank you for visiting our Alberta page of anger counsellors in Gibbons, Alberta who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Gibbons is located in Alberta, Canada. It has a land area of 7.50 square kilometers.  The population of Gibbons is 3,159 people with 1,136 households . The population ranking for Gibbons is #985 nationally and #119 for the province of Alberta with a density of 421.30 people per sq km. Gibbons therapists serve postal code: T0A.