Great Couples Counselling in Wellington, AB. Therapy to heal relationships.

Couples counselling with me focuses on helping partners break recurring patterns that lead to disconnection, resentment, or emotional distance. Whether you're dating, living together, or long-term committed, the work is structured, practical, and grounded in mutual respect. I use tools from the Gottman Method, CBT, and my Reconnect 2.0 framework to help couples improve communication, rebuild trust, and handle conflict without blame. This isn’t about who’s right—it’s about how to move forward in a way that works for both of you.

Our Therapists at Rivers Edge Counselling can help you to • Effectively communicate with your spouse • Solve misunderstandings and engage in a “fair fight” • Increase your trust, intimacy and friendship with your spouse • Learn how to forgive when you feel betrayed • Focus on hopes and dreams that defines your relationship • Live with hope for a better future with your spouse

Working together with couples for pre-marriage counselling, couples issues, or marriage counselling allows clients to work through the issues (the "ripples" in the carpet) that they continue to trip over. Client's begin to connect with each other, reconcile the relationship, improve communication and intimacy, rebuild trust, as well as many other enhancements.

I am trained in Emotionally Focused Couples Therapy. I help couples heal from the wounds that prevent us from feeling safe and secure in our relationships. These wounds sometimes happened to us long before we found our current partner, and sometimes there is betrayal in the marriage. I help clients recognize how these wounds affect our emotions and behaviors in a way that prevents us from getting what we are most longing for: connection in love.

In my work I am enabling couples to resolve disagreements, or agree to disagree, without becoming disconnected or abusive. Given that different couples might need different types of intervention, the mechanisms of change vary accordingly. Therefore, in order to achieve change and enable growth, I am using an integrative approach, which I tailor to suit the needs, experiences, and personal circumstances of the couple.

I employ the 'Prepare/Enrich Online Assessment' tool for couples aiming to enhance their understanding and strengthen their relationships. This tool is highly effective in evaluating and highlighting the strengths and challenges within a couple's relationship. Tailored to couples at any age or stage of their relationship, it offers valuable insights to help them grow and improve together.

Are you and your partner stuck in unsolvable arguments? Does one of you tend to ‘demand’ more while the other shuts down and withdraws? Are you feeling less connected and actually adding stress to each other’s lives instead of reducing it? While frustrating, these are perfectly normal patterns of partnership and there is hope. I would be glad to help you untangle the knots, learning to team up together instead of entering battles over who is right. In doing so, we will unpack past traumas and patterns of behaviour, learning to better communicate and to be safely vulnerable in a way that stands your relationship on solid ground.

Being in a relationship comes with its challenges, and it's common to find yourself caught in unhelpful patterns. However, you don't have to remain stuck. It’s entirely possible to reach a place where you can clearly express your needs and feel genuinely heard by your partner or partners. My therapeutic approach centers around a variety of cognitive therapies that can help empower couples to identify and transform negative thought patterns and behaviours into the relationship you truly desire. It equips couples with the tools to build and maintain healthy dynamics. If you're ready to make a change, I encourage you to book a free 15-minute phone consultation to discover how I can support you.

I have a significant caseload of relationship therapy clients. I am comfortable with essentially any type of relationship taking place between consenting adults. I accept the orientation(s) of the parties to a relationship, and am as a rule able to come from there. If I have a bias, it is to preserve the being of the relationship, the "we" that emerges when one and another form a bond. My bias notwithstanding, I am able to assist parties to a relationship to achieve a more peaceful separation/termination when that is their choice.

Many relationships hit a point where help and support are needed. Opening up the pathways of communication and learning how to successfully move through breeches within the relationship and move towards repair, can have couples finding themselves liking one another again and feeling much closer. If this kind of support feel needs, reach out today through email or by phone.

Most people deeply desire a warm and healthy relationship with a spouse or partner. However it requires work and effort, and is not an easy process for either individual in the relationship. On the other hand, the benefits of the effort put in are inevitably well worth it in the long run. If you're looking to work out differences and move towards a more harmonious relationship, I can work with you to find love, acceptance and the tools that work best for you and your relationship.

Couples often need a little support as they navigate the challenges that exist in every relationship. There are many complicating factors that impact the success of a relationship - children, finances, and different childhood experiences can all create a rollercoaster ride of emotions that can add confusion to the love that two people feel for one another. Learning how to communicate clearly, how to argue appropriately, and how to demonstrate appreciation and value for one another are the essential building blocks to a loving and intimate relationship that will last.

In couples counselling, I create a supportive space to help partners communicate more openly and effectively. I use tools and techniques, primarily from the Gottman Method and Emotionally Focused Therapy (EFT), to strengthen connection and resolve conflicts. These approaches help couples understand each other’s needs and build trust. I guide partners in exploring their emotions, communication patterns, and shared goals, helping them develop a deeper connection and a stronger, healthier relationship.