Find A Psychologist in Sexsmith, AB.

Everyday life presents us with different challenges, and not all challenges are easy to overcome. In order to preserve our mental and physical health, it is important to identify when the challenges we are facing are beyond the normal threshold of storm and stress. The next step in preserving your mental and physical health is making a decision to reach out and find a professional who will provide you with a safe environment; an environment where you will feel safe, comfortable, respected, listened to and understood. I want to provide you with that safe environment and give you the necessary support to deal with challenges you face. I want to give you time and space to share with me your thoughts, emotions, needs, desires, struggles, and questions.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been a licensed psychologist since 1986. I am also a professor emeritus of counselling psychology with an excellent background in clinical psychology as well. I specialize in cognitive behaviour therapy, psychodynamic therapy, person-centred therapy, existential therapy, and hypnotherapy. Whatever your concern, consider scheduling an appointment with me now by going to https://app.acuityscheduling.com/schedule.php?owner=14249112

Using a Registered Psychologist, such as myself, for your counselling, ensures that you will get a professional who has the breadth and depth of training to provide you with optimum treatment. In addition to my solid professional backing, my work with you will be heart-cantered and compassionate creating a conducive environment in which to make change.

If intense emotions like anger, stress, or anxiety are disrupting your peace and straining your relationships, understand that you're not alone in this struggle. These powerful emotions can create barriers to happiness and well-being, but there is a path forward. As a Registered Psychologist with over a decade of experience in the mental health field, my expertise lies in turning these debilitating forces into catalysts for positive change. In our sessions, we'll focus on uncovering the root causes of your overwhelming emotions, transforming them into avenues for personal growth and heightened self-awareness. Imagine a life where emotions like anger, stress, and anxiety serve not as obstacles, but as guides towards a more fulfilling and meaningful life!

Acceptance and Commitment Therapy (ACT) is an approach related to Cognitive Behavioural Therapy (CBT) that is based in science. Using ACT, I aim to help you increase your psychological flexibility, enabling a more adaptable set of emotional responses to your current difficulties. By learning about yourself, you will better be able to act as your own mentor and have more resilience in managing future difficulties. Throughout therapy, we will explore, values, goals, mindfulness (present-centeredness), thoughts, and feelings that may be holding you back and those that may be motivating as well.