Addiction Therapists in Fort Langley, BC.

Often in life, stress, responsibility and unhappiness can lead to managing/medicating with a variety of substances; marijuana, alcohol, gambling, sex, internet, drugs, ect. This can lead to an unbalance in the usage of these substances, create a significant strain and negative affect on relationships, family, work and one self. We will work to uncover the motivating force that has driven to substance abuse and help to regain control. Through this work we will strive to regain a healthy and balanced life, free of addiction or dependency.

Working with addiction, I focus on cultivating awareness of triggers and cravings without judgment. I teach mindfulness practices like meditation to help clients observe their thoughts and sensations. This awareness helps them break automatic patterns and make conscious choices, reducing relapse risk and promoting self-compassion. Mindfulness empowers clients to manage urges skillfully and build a healthier relationship with themselves and their behaviors.

Feeling stuck and ready for a change? Not sure how to start? I have supported people of all ages to identify patterns in their lives that negatively impact their quality of life and their relationships. If you feel pushed around by addiction, I'd be happy to help you learn how to change your relationship with: substances, compulsive internet use or gaming, impulsive spending, unhealthy eating. smoking and/or attraction to toxic relationships so that you may take your power back and live the life you really want to live.

If you have an addiction you are likely using a substance or addictive behaviour to manage your life and to help you get through the night ... Addictions have a down side, of course, which is why you are looking for help. There is often trauma or grief waiting to be managed and these feelings can be very intense. The consequences of your addiction often impact your relationships and may be connected to past relationship stresses. You don't need to face these things alone. We can explore your situation together and find ways to support you in creating new strategies for managing your addiction. From there, you can create a healthier and happier life.

Has an addiction to sex, porn, alcohol, drugs, or any other addiction caused problems in your life? Has an addiction caused problems in your relationship or your family? If so, my counselling approach can bring understanding of the reasons of your addiction and ways you can manage issues more effectively. We will discuss your unique situation and address underlying causes of the addiction and offer solutions to get your life back on track and live a more fulfilled and happy life.

I am adept at support clients in finding the root of their addiction whether it be trauma or challenges with emotional regulation. Addictive behaviour always makes sense. Unfortunately, there is still so much shame, judgement and misunderstanding when it comes to addiction. I will help you make sense of your addictive behaviour and achieve freedom.

Addiction can affect every area of your life, from your physical health, mental health, emotional health, social life to your core values. I view addiction problems not through a lens of a lack of willpower, but through a lens of brain dysfunction and see that through brain training with Neurofeedback (NFB), processing with EMDR or Cognitive Behavioural Therapy (CBT) there is a great potential for improvement.

Addictions can crowd out everything else that was once important to you; counselling can help you reclaim things you have lost. I will support you and I will not judge you. I am consistently positive and hopeful in the Lord. Together we will come up with a plan detailing your goals and ways of getting there and discuss reintegrating meaning in your life. We will also pursue practical strategies for maintaining your gains. Jesus catches you when you fall. He never forsaken you no matter what. Trust in the Lord's healing is there. I connect and provide referrals to physicians, residential treatment facilities, support groups, detox, acupuncture or naturopathic medicine.

Recovering from addiction is an greater process then just abstaining from a particular substance. Developing an awareness about the triggering issues that fuel the addiction is key towards developing the strength and skills that will propel you forward in living sober. I approach addictions from a perspective that develops positive skills and thoughts patterns to over come the triggers to use such as: anxiety, depression, trauma, and negative thought patterns, and self-medication. In addition, it is important to remember that with addiction partners, family, and friends are also affected. Working to rebuild bridges in this area, without demotivating or creating conflict is key.

As a therapist with a specialty in Addictions Counseling, I can help you work through the underlying issues that may be a contributing factor to your addiction. I can help you identify triggers and help you with coping skills, which are also a contributing factor to addiction. Developing a strong sense of self is key to a healthier and happier you. I can help you learn how to set boundaries, increase your self-respect, and how to give yourself what you need.

In addictions counseling, I provide a compassionate, non-judgmental space where clients can explore the underlying causes of substance use or addictive behaviors while learning practical strategies for recovery. Using evidence-based approaches, I help clients identify triggers, develop coping skills, and build healthier habits to support lasting change. Clients benefit by gaining increased self-awareness, improved emotional regulation, and stronger resilience, which empowers them to break harmful patterns, rebuild relationships, and create a balanced, fulfilling life free from the constraints of addiction.

My qualifications include a Master's Degree in Clinical Psychology and I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors. I am also completing the education and supervision hours needed for certification as a Certified Sex Addiction Therapist (CSAT-Candidate) and Certified Couples Betrayal Recovery Therapist (CCBRT-Candidate) with the International Institute for Trauma and Addiction Professionals (IITAP). The programs offered by IITAP have provided me with specialized training, strategies, and tools to support and rebuild relationships that have been shaken by infidelity, problematic sexual behaviors, complex trauma, mistrust, and addiction.

I help individuals cope with addiction by aiming to understand the root cause of the addiction and how this is currently serving the individual by keeping them safe. Often individuals who have addictions have underlying issues such as anxiety, trauma, or mental health disorders. I work with individuals to identify their triggers and dysfunctional thought patterns and help modify their thoughts, beliefs, attitudes, and behaviours that lead to addiction. Therapy can help to improve coping skills to manage stress, recognize triggers, and navigate through challenging moments in recovery.