Addiction Therapists in Port Coquitlam, BC.

I help individuals cope with addiction by aiming to understand the root cause of the addiction and how this is currently serving the individual by keeping them safe. Often individuals who have addictions have underlying issues such as anxiety, trauma, or mental health disorders. I work with individuals to identify their triggers and dysfunctional thought patterns and help modify their thoughts, beliefs, attitudes, and behaviours that lead to addiction. Therapy can help to improve coping skills to manage stress, recognize triggers, and navigate through challenging moments in recovery.

Addiction treatment is a challenging and ongoing process that requires a lot of support. What is often helpful for clients is using a CBT approach or a DBT approach which has been shown with evidence-based research to help manage addiction. Some of the focusses in counselling with addiction is often to prevent relapse, have better communication, improve family relationships, discovering better and healthier ways to cope than using the addiction. We would also discuss other factors that can help manage the addiction, such as meditation, religious involvement, and others.

Working through addiction can be a raw and difficult process, that often reveals the pain that the addiction was helping to disguise. My approach to treating addiction applies cognitive awareness and mindfulness strategies to managing and reducing addictive tendencies and impulses. Addiction tends to thrive in isolation, so having a guide to help anticipate the struggle of addiction, identify and exercise strategies that are clinically effective in relief of addiction, and trauma.

Individuals who suffer from addiction could come from a very complicated background. This could include complications, crises, and trauma from the first few years of life up until the present time. To treat addiction, we use a biopsychosocial model of treatment which is focused on all aspects of the individual's life. In treating addiction, we use Cognitive Behavioural Therapy, Human-Centered Approach, Emotion Focused Therapy, and other therapeutic approaches as needed. Since individuals who suffer from addiction come from diverse backgrounds, we help each individual through their recovery by focusing on their unique needs and helping them toward their best healing journey.

Addiction counselling with me involves taking the time to unpack the dynamics that contribute to coping through addiction. With me you can expect a non-judgmental space, and to move at a pace you are comfortable with. Together we will take a compassionate and curious approach, locating strengths and supports and practicing mindfulness to grow in a sense of agency in decision making.

Feeling trapped in a cycle of addiction? Are you using to escape reality? Do you feel like you can't function without your addictive crutches? Do you struggle to control your cravings, and your loved ones are worried? If any of any of this sounds familiar, counselling can help. Let's work together to break free from the chains of addiction and regain control of your life. Imagine building stronger relationships with family and friends, living a healthier life, and finding emotional balance and inner peace. Take the first step towards a brighter future today. Book your free 15-minute consultation now.

I am adept at support clients in finding the root of their addiction whether it be trauma or challenges with emotional regulation. Addictive behaviour always makes sense. Unfortunately, there is still so much shame, judgement and misunderstanding when it comes to addiction. I will help you make sense of your addictive behaviour and achieve freedom.