Stress, PTSD and Anxiety Therapists in Lantzville, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Lantzville, British Columbia.


Deborah Nelson,  RPC, MPCC
Anxiety Counsellor

Deborah Nelson, RPC, MPCC

Registered Professional Counsellor

In V9S 1H1 - Nearby to Lantzville.

Anxiety can be debilitating. Uncovering the underlying causes for the worries and fears then learning how to relax will help control your anxiety levels, stop worrisome thoughts, and conquer your fears. Developing more positive coping and problem solving skills will provide you with life long tools for managing unexpected situations. Realizing it is your thoughts and their perceptions, not the external event, that affects the way you feel and react, will allow you to replace the negative reaction with positive ones. Stress can be managed by taking control. Prioritize, identify the major source then each additional one then follow through with changes remembering you are in control.

Mark Giesbrecht, MA, CCC, RCC
Anxiety Counsellor

Mark Giesbrecht, MA, CCC, RCC

Registered Clinical Counselor / Canadian Certified Counselor

In V9S 1G5 - Nearby to Lantzville.

Anxiety as a result of stress is one of, if not the major contributing factor to poor health in most areas of people lives. If you have ever been tense before an exam or a visit to the dentist, you have a felt anxiety. Increased heart rate, sweating, rapid breathing, dry mouth, & a sense of dread are common. Changing this involves cognitive & behavioural approaches. Cognitive change is understanding how thoughts contribute to symptoms and how to change thought patterns to reduce the intensity of your anxiety. And behavioral changes involve using techniques to reduce or stop any undesired behaviors that are a result of the anxiety you have been experiencing.

Michelle Morand, Online, Phone and In Person Support
Anxiety Counsellor

Michelle Morand, Online, Phone and In Person Support

M.A. Counselling; Internet, Phone, and In Person Counseling

In V0N 1Y1 - Nearby to Lantzville.

Everyone gets anxious. Anxiety is the healthy, normal, appropriate response to situations that aren't meeting our needs for support, reassurance, comfort, security, significance and many other common human needs. Whenever a human being has a need that isn't being met in some area of their lives they will naturally feel a little anxious (or a lot anxious depending on the situation). So the problem isn't so much that you feel anxious, it is learning to quickly identify what it is that's triggering your anxiety (even if you've felt it for 30 years) and being shown simple tools to resolve it once and for all. If you're ready to feel peaceful and confident in your life, we will show you h....

Patti Langlais, M.A, MPCC, CCHt
Anxiety Counselor

Patti Langlais, M.A, MPCC, CCHt

Registered Counsellor, Master Practitioner Clinical Counsellor

Available for Online Therapy

Our focus is to support individuals who are struggling with anxiety and stress to a more relaxed and manageable way of being. Not only is stress and anxiety hard on our health and energy, but it also can have a significant impact on our world around us. We will work in a collaborative manor to break apart the building blocks that have contributed to the imbalance of anxiety and stress in your life, and empower you with the tools and techniques to remain in balance.

Paola Lake, Ph.D.
Anxiety Counsellor

Paola Lake, Ph.D.

Registered Psychologist

In V9R 2P1 - Nearby to Lantzville.

Anxiety can be debilitating and rob you of your ability to enjoy your life and precious moments. If you find yourself absorbed by worry and fear, whether it be worry about finances, people, lifestyle, or even your performance in various settings, there are effective tools that can reduce anxiety and build confidence in your ability to manage stress and worry. I enjoy helping people who tend to be self-critical, or experience anxiety with respect to performance, social situations, or who are caught in situations stife with uncertainty. Tools I provide to help people can include self-hypnosis, relaxation training, Emotional Freedom Technique and other cognitive/experiential tools.

Janine Ray, MA, BA, BCATR, RCC
Anxiety Counselor

Janine Ray, MA, BA, BCATR, RCC

Registered Clinical Counsellor

Available for Online Therapy

A rich, full and meaningful life, free from worry, stress, and anxiety- this is what we want for you. What is going on? How are you thinking? How are you feeling? What worries you? These are questions that we may start with in a psychotherapy session together. My approach to psychotherapy is person centered: we determine together which approach or approaches may be best, such as Cognitive Behavior Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR) and Acceptance and Commitment Therapy (ACT). I also bring in some expressive arts activities to help explicate/integrate these processes.

Marie-Jose Dhaese, PhD, RCC, ATR, RPT-S, CPT-S
Anxiety Counsellor

Marie-Jose Dhaese, PhD, RCC, ATR, RPT-S, CPT-S

Registered Clinical Counselor, Child Psychotherapist

In V9P 1S5 - Nearby to Lantzville.

It is my view that each client comes to my door with a unique combination of gifts, strengths and challenges. My primary focus is to help you remember and connect with your innate wisdom and your innate strength and resiliency. Then find your unique way of entering in conversation with it so you may connect with what you intrinsically know, with the aim of connecting with, strengthening and activating your emotional immune system, that can then activate the healing of the wounds you may have suffered. Taking into account your most pressing needs and concerns, we will design and create together the kind of therapy that works best for you at The Centre For Expressive Therapy.

John Taylor, MA, RCC, CCC
Anxiety Counsellor

John Taylor, MA, RCC, CCC

Registered Clinical Counsellor, Registered Psychotherapist

In V9R 2T5 - Nearby to Lantzville.

Anxiety and stress are something everyone faces at times. When worry becomes overwhelming, however, it can affect the quality of your life. I offer simple easy-to-follow strategies for dealing with anxiety in the moment, and I can help you explore its deeper roots--childhood experiences, trauma, relationship issues, career problems, unexplored life-meaning, and others. I have advanced certification with the Anxiety Disorder Association of BC (AnxietyBC, through the UBC Psychology Department) and years of experience helping people. Cognitive behavioral therapy, mindfulness, and psychotherapy are some of the tools I can use to help you feel in control of your worries.

Virginia Reimer, MA RCC
Anxiety Counsellor

Virginia Reimer, MA RCC

Registered Clinical Counselor

In V9R 7C6 - Nearby to Lantzville.

Most people need support facing particular fears throughout their life. I see my job as coming along side of you and helping you gain the confidence to face that which is keeping you from moving forward with your life. We will do this through a combination of behavioral strategies, exploring the emotional material that is keeping you stuck and how past history is affecting your current situation.

Esther Segui, RTC
Anxiety Counsellor

Esther Segui, RTC

Registered Therapeutic Counsellor

In V9S 3Z7 - Nearby to Lantzville.

High functioning anxiety effects many Canadians today without anyone ever knowing. Do you feel overcome by your anxious thoughts? If you feel overwhelmed by anxiety, you are not alone. Anxiety is one of the most normal feelings humans experience. In my past I have also struggled with anxiety. Having learned to cope and overcome my anxious thoughts has made me even more passionate to encourage and help others overcome their anxious thoughts too.

Alain Langlais, MH, RTC, CHHt
Anxiety Counselor

Alain Langlais, MH, RTC, CHHt

Counsellor

Available for Online Therapy

Feelings of anxiety can become so intense that it becomes overwhelming. Often individuals struggling with anxiety express constant intruding thoughts that focus on fears of events of the future. Anxiety can create physical feelings of distress like a tight chest that makes it difficult to breath, an upset or tight feeling in the stomach, and general fatigue from constantly trying to control their thoughts and actions. Some people have battled anxiety for so long that they begin to believe it is just who they are and accept the restrictions it causes in their life. Through counselling we will work to break the cycle of anxiety controlling your inner world. Bringing a sense of relief, control and freedom that has been absent for so long.

Lurline Raposo, MA, RCC, RPT
Anxiety Counsellor

Lurline Raposo, MA, RCC, RPT

Registered Clinical Counsellor. Registered Play Therapist, Child Psychotherapist

In V9R 5B7 - Nearby to Lantzville.

Often people will tell others to stop worrying and lower your stress because of the serious health problems it can cause, but despite our best attempts to do this most often people are simply unsuccessful -- the more we try to "control" these problem areas, the worse the worry cycle usually gets. Mindfulness can help us break this cycle by learning to accept our feelings and stop getting hooked into the stress, anxiety and worry. What if these attempts to "control" the anxiety is actually the problem that keeps us stuck in it and leads us away from the meaningful life we desire?

Tricia Toth, BSW, MSW, RSW, RCC
Anxiety Counsellor

Tricia Toth, BSW, MSW, RSW, RCC

Professional Masters Level Registed Social Worker and Registered Clinical Counselor

In V9T 6L8 - Nearby to Lantzville.

Prolonged stress and anxiety can result in impairment to our mental and physical health. We may experience high blood pressure, significant weight loss or gain, inability to concentrate or sleep, panic attacks, agitation and irritability. Overtime, these ailments can not only decrease our life satisfaction, but reduced our overall health. Don’t ignore the symptoms. Get help. Counselling can help you learn ways to cope, identify the underlying causes of your stress and explore ways to reduce stress and anxiety in your life.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Lantzville, BC.

Thank you for visiting our British Columbia page of stress therapists in Lantzville, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Lantzville, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Lantzville is located in British Columbia, Canada. It has a land area of 27.68 square kilometers.  The population of Lantzville is 3,605 people with 1,452 households . The population ranking for Lantzville is #898 nationally and #137 for the province of British Columbia with a density of 130.20 people per sq km. Lantzville therapists serve postal code: V0R.