Stress, PTSD and Anxiety Therapists in Roberts Creek, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Roberts Creek, British Columbia.


Gravitate Counselling Inc., MA/M.Ed., RCC
Anxiety Counsellor

Gravitate Counselling Inc., MA/M.Ed., RCC

Registered Clinical Counsellor

In V9S 5C1 - Nearby to Roberts Creek.

Anxiety can feel overwhelming, persistent and disruptive to the life you're wanting. Gravitate Counselling Inc. has five Registered Clinical Counsellors in British Columbia who offer counselling to help ease the impact of anxiety. We can help you identify what creates anxiety, understand how it impacts you, learn new coping skills and strategies, and make changes in your life to decrease how often and how intensely you experience anxiety. We can also help with stress-related concerns, including counselling for parenting and caregiving stress, work-related stress, burnout, and health issues.

Allius Services, MA, RCC-ACS, BCRPT-S
Anxiety Counsellor

Allius Services, MA, RCC-ACS, BCRPT-S

Registered Clinical Counsellor, Registered Play Therapist, Child & Family Therapist

In V9R 5B3 - Nearby to Roberts Creek.

Often people will tell others to stop worrying and lower your stress because of the serious health problems it can cause, but despite our best attempts to do this, most often people are simply unsuccessful -- the more we try to "control" these problem areas, the worse the worry cycle usually gets. Mindfulness and self-compassion can help us break this cycle by learning to accept our feelings and stop getting hooked into the stress, anxiety and worry. What if these attempts to "control" the anxiety is actually part of the problem that keeps us stuck in it and leads us away from the meaningful life we desire? These are ways we begin to unwind the challenges that come with anxiety and stress.

Patti Langlais, MA, RCC
Anxiety Counselor

Patti Langlais, MA, RCC

Registered Clinical Counsellor

Available for Online Therapy

Our focus is to support individuals who are struggling with anxiety and stress to a more relaxed and manageable way of being. Not only is stress and anxiety hard on our health and energy, but it also can have a significant impact on our world around us. We will work in a collaborative manor to break apart the building blocks that have contributed to the imbalance of anxiety and stress in your life, and empower you with the tools and techniques to remain in balance.

Mark Giesbrecht, MA, RCC, CCC, CT
Anxiety Counsellor

Mark Giesbrecht, MA, RCC, CCC, CT

Registered Clinical Counselor / Canadian Certified Counselor

In V9R 7C5 - Nearby to Roberts Creek.

Anxiety as a result of stress is one of, if not the major contributing factor to poor health in most areas of people lives. If you have ever been tense before an exam or a visit to the dentist, you have a felt anxiety. Increased heart rate, sweating, rapid breathing, dry mouth, & a sense of dread are common. Changing this involves cognitive & behavioural approaches. Cognitive change is understanding how thoughts contribute to symptoms and how to change thought patterns to reduce the intensity of your anxiety. And behavioral changes involve using techniques to reduce or stop any undesired behaviors that are a result of the anxiety you have been experiencing.

Tim Garner, MC, CCC
Anxiety Counselor

Tim Garner, MC, CCC

Canadian Certified Counsellor

Available for Online Therapy

Do your thoughts race at night, making it really hard to get a good night’s sleep? Do you keep thinking something terrible is going to happen to you or someone you love? Do you feel like you're living your life constantly on edge? As an anxiety and stress specialist, I know rough this can be. But there is hope. Together, we can deploy powerful techniques to get you feeling calm, relaxed, and emotionally thriving, so you can effectively deal with life challenges. Imagine: going about your day feeling excited rather than worried, confident rather than stressed, and focused rather than scattered. If you’re ready to stop worrying and start living, reach out.

Geoff Williams, MA MSW RCSW RCC
Anxiety Counselor

Geoff Williams, MA MSW RCSW RCC

Registered Clinical Counsellor & Registered Clinical Social Worker

Available for Online Therapy

My office is a safe space to express any thoughts and feelings about your life in complete confidence. Sharing painful experiences under the Witness of an empathic human being has incredible healing power. Within this therapeutic relationship, we can use mindfullness practices, progressive muscle-relaxation, and Cognitive Therapy to transform your experience of stress into the present, balanced, and relaxed way of living that you have not had in a very, very long time.

Kathryn Atkinson, MA, RCC-ACS
Anxiety Counsellor

Kathryn Atkinson, MA, RCC-ACS

Registered Clinical Counsellor

In V9R 5H3 - Nearby to Roberts Creek.

Everyone reacts differently to stress and there can be variance depending on what the stress stimulus is! Knowing how you respond can be helpful when learning to cope with stress or anxiety. Fight, flight, freeze, and appease are types of responses that are reactive to stress and anxiety. Flight response includes avoiding situations, people, or thoughts. Those who react with fight tend to feel frustrated and irritable. This can look like bursts of anger or resistance to situations and people. Those who freeze tend to shut down, feel like they are disconnected from themselves or the world, or feel stuck in the stressful situation. Therapy can help mitigate some of these responses.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Heather Awad, MCP, RCC
Anxiety Counselor

Heather Awad, MCP, RCC

Registered Clinical Counsellor

Available for Online Therapy

While our bodies are perfectly designed to adapt and react to stress, modern problems mean that we tend to detect life threatening dangers in very ordinary places. Conflicts at work, arguments in our relationships and uncertainties such as the post-Covid world activate old survival mechanisms. We may be stuck in the buzzing, fear states of ‘fight-flight’ or the numb and paralyzed states of ‘freeze and shut down.’ The good news is that I have a long history of safely and successfully helping individuals and couples to reduce and release stress using a variety of CBT and mindfulness techniques, as well as trauma-informed therapy. You have my commitment to compassionate and educated care.

Deborah Nelson,  Master Practitioner
Anxiety Counsellor

Deborah Nelson, Master Practitioner

Registered Professional Counsellor, Master Practitioner of Clinical Counselling

In V9S 5L5 - Nearby to Roberts Creek.

Anxiety can be debilitating. Uncovering the underlying causes for the worries and fears then learning how to relax will help control your anxiety levels, stop worrisome thoughts, and conquer your fears. Developing more positive coping and problem solving skills will provide you with life long tools for managing unexpected situations. Realizing it is your thoughts and their perceptions, not the external event, that affects the way you feel and react, will allow you to replace the negative reaction with positive ones. Stress can be managed by taking control. Prioritize, identify the major source then each additional one then follow through with changes remembering you are in control.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Roberts Creek, BC.

Thank you for visiting our British Columbia page of stress therapists in Roberts Creek, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Roberts Creek, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Roberts Creek is located in British Columbia, Canada. Roberts Creek therapists serve postal code: V0N.