Stress, PTSD and Anxiety Therapists in Lions Bay, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Lions Bay, British Columbia.


Michael de Jong, R. Psych. #1529
Anxiety Counsellor

Michael de Jong, R. Psych. #1529

Registered Psychologist

In V5A 4R4 - Nearby to Lions Bay.

Dr. de Jong has extensive experience working with anxiety disorders and stress. Using current, proven psychotherapy techniques as well as take-home devices he can assist you in gaining control over your troubling thoughts and worries. During the first session a workbook is provided to help you understand the problem and practice exercises are begun to move you in a valued direction.

Tamara Knott, BA, BComm, MA, RCC
Anxiety Counsellor

Tamara Knott, BA, BComm, MA, RCC

Registered Clinical Counsellor

In V6J 1Y9 - Nearby to Lions Bay.

Anxiety and stress is the body’s natural response to danger, an automatic alarm that goes off when we feel threatened. But when anxiety is constant or overwhelming, when it interferes with your relationships and activities—that’s when you’ve crossed the line from normal anxiety into the territory of anxiety disorders. As a product of the body’s fight-or-flight response, anxiety involves a wide range of physical symptoms. Many people experiencing anxiety benefit from supportive counselling or couples or family therapy. However, experts agree that the most effective form of treatment for the is cognitive-behavioural therapy (CBT).

Sally Halliday, RCC, CCC
Anxiety Counsellor

Sally Halliday, RCC, CCC

Sally Halliday, Registered Clinical Counsellor

In V6B 1T6 - Nearby to Lions Bay.

Stress and anxiety are part of life and can be positive forces that motivate and excite us. Yet the demands of work, family and other relationships can overwhelm our normal capacity to cope. I work with clients to create a supportive place to explore and clarify key issues that contribute to current stress and fear, while coaching through strategies to actively manage symptoms. The goal is to promote self-awareness, develop confidence in strategies to manage the overwhelming feelings, and feel more resilient.

Emma Smith, MACP, RCC
Anxiety Counsellor

Emma Smith, MACP, RCC

Registered Clinical Counsellor

In V6H 1G5 - Nearby to Lions Bay.

We all experience stress. Stress is our body reacting to demands and both good and bad experiences can be stressful. If our thoughts and feelings cause us stress, this type of stress can grow over time and lead to anxiety. If you worry a lot, often think negatively, feel overwhelmed, and do not know how to relax, you may be suffering from ongoing stress and/or anxiety. If so, I can help. Some of the benefits of connecting with me for counselling for anxiety and stress are: • Learning what causes you stress and how to minimize stressors • Increases in your support network and connections with others • Increased confidence in your ability to handle stressful situations • Changing the way you look at life • Understanding your emotions and how to...(view profile to read more)

Christie Dakin, BCS, RTC, MTC
Anxiety Counsellor

Christie Dakin, BCS, RTC, MTC

Master Therapeutic Counsellor

In V6H 1V4 - Nearby to Lions Bay.

Most of us suffer from anxiety and stress at some point in our lives. And we live with it. What if we didn't have to live with it? What if there was a way to alleviate it from our lives? What if it was a choice? Most of the stress and anxiety in our lives comes from our perspective of what is happening in our lives. This perspective is coming from us, and therefore it is possible to change it. I help clients do this through cognitive behavioural therapy, mindfulness, meditation and other methods that enable them to become much more aware of their thoughts and the choices they have to think differently. There is no need to suffer. There is another way!

Erica Collyer Beauchamp, MEd RCC
Anxiety Counsellor

Erica Collyer Beauchamp, MEd RCC

Registered Clinical Counsellor

In V6Z 2R4 - Nearby to Lions Bay.

I help clients dealing with anxiety and stress by using CBT, DBT, and Mindfulness based approaches. I help clients develop awareness and insight around the way they think to then create change in their thinking. Thoughts, Behaviours, and Emotions are all interconnected and drive each person's experience of an event and of themselves. By changing one, we change the other two. I help clients do this while pairing their thoughts with mindfulness based strategies to soothe their stress and anxiety.

Janine Ray, MA, BA, BCATR, RCC
Anxiety Counsellor

Janine Ray, MA, BA, BCATR, RCC

Registered Clinical Counsellor

In V5T 3E3 - Nearby to Lions Bay.

A life, free from worry, stress, and anxiety- this is what we want for you. What is going on? How are you thinking? How are you feeling? What worries you? These are questions that we may start with in a therapy session that addresses anxiety and stress. We offer plenty of tools to help the anxious person change the way their brain is working. We want to cool down anxiety and stress, and learn acceptance and relaxation.

Naomi Kolinsky, M.Ed, RCC
Anxiety Counsellor

Naomi Kolinsky, M.Ed, RCC

Registered Clinical Counselor

In V5Z 1H1 - Nearby to Lions Bay.

If you are looking for natural methods of coping with anxiety and stress, therapy can benefit you in many ways. You will learn holistic ways of restoring the body's natural state of balance and well-being through healthy changes in diet, exercise, and sleep patterns. We will identify the thinking patterns that stimulate and maintain anxious states, and we will replace them with thoughts that result in calmer, more grounded feelings. You will also learn how to identify and manage the physical sensations of the fight/flight response that contribute to anxiety, resulting in a body-centered experience of well-being.

Ian Bond, MA, BA, RCC
Anxiety Counsellor

Ian Bond, MA, BA, RCC

Registered Clinical Counsellor (#2648)

In V6H 4B4 - Nearby to Lions Bay.

Ian provides professional, effective, and compassionate therapy for anxiety. He helps clients achieve goals such as the following: To reduce overall frequency, intensity, and duration of their anxiety. Improve their functioning on a daily basis in work, romantic relationship, social relationships, parenting etc. Increase their ability to effectively cope with a variety of stressors. Resolve their core conflict, often outside of conscious awareness, that is the source of anxiety. Resolve their past hurts and traumas, such as accidents, neglect, and abuse. Please contact Ian if you would like a 30 minute consultation to briefly discuss your specific situation and how he can help you.

Elana Sures, MEd, RCC
Anxiety Counsellor

Elana Sures, MEd, RCC

Registered Clinical Counsellor

In V6J 1T5 - Nearby to Lions Bay.

You might be familiar with that tense, unsettled feeling that you can't shake. The overthinking, ruminating, and worrying. It's so hard to be present and engaged when we suffer with anxiety! Anxiety is the #1 reason people seek out my services. I can help you get to the roots of your anxiety (hint: it's not ONLY about disputing your irrational thoughts) so that you feel more grounded and alive. Through their work with me, my clients have reported that they are more socially engaged, less in their heads, more in tune with their bodies, and better able to attend to the underlying emotions and needs underlying the anxiety. I look forward to supporting you in moving beyond your anxiety.

Bronwyn Sullivan, MOC, RCC
Anxiety Counsellor

Bronwyn Sullivan, MOC, RCC

Registered Clinical Counsellor

In V6H 3K2 - Nearby to Lions Bay.

Do you find yourself worrying about whether you locked the front door,even though you know that you checked it three times? Do you feel your palms sweating and your heart racing, with an impending sense of doom as a sense panic washes over you? These are both forms of anxiety, that sense that the world is not a safe place and worry and concern over the future. Together we will work together to improve your sense of well being, decrease your anxiety and release you from the need to devote energy and brain space to safety behaviours.

Martin Pinaud, Psy. D.,   M. A. RCC
Anxiety Counsellor

Martin Pinaud, Psy. D., M. A. RCC

Dr. of Psychology BC Association of Registered Clinical Counsellors

In V7V 0A2 - Nearby to Lions Bay.

Real Solutions to Real Challenges. Stress is necessary for survival and provides opportunity for growth. However, it can aslo result in anxiety and even panic with accompaning physical symptoms. Unproductive coping mechanisms may kick in that have become entrenched and difficult to break. In more severe cases Obsessive-Complusive Behaviors may surface to distract us from the anxieties. These obsessive-compulsive behaviors may become debilitating and incredibly frustrating. Martin helps clients deminish their anieties by cognitive restructuring, relaxation training, and overcoming avoidance. Avoidance only provides short-term relief, at the cost significantly damaging our self-esteem

Jennifer Scott, RCC, RSW, BC-DMT
Anxiety Counsellor

Jennifer Scott, RCC, RSW, BC-DMT

Registered Clinical Counsellor, Registered Social Worker

In V6B 6L5 - Nearby to Lions Bay.

Anxiety, panic, and stress often show up as tension or unpleasant physical sensations in the body as fear and other emotions are held back. Trauma, relationship problems, losses, and attachment issues are often the hidden source of emotional pain. To resolve anxiety and panic, I use a mind-body approach which integrates cognitive, emotional, and body sensing techniques to get curious about and resolve the true underlying issues.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Lions Bay, BC.

Thank you for visiting our British Columbia page of stress therapists in Lions Bay, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Lions Bay, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Lions Bay is located in British Columbia, Canada. It has a land area of 2.53 square kilometers.  The population of Lions Bay is 1,334 people with 495 households . The population ranking for Lions Bay is #1762 nationally and #247 for the province of British Columbia with a density of 526.50 people per sq km. Lions Bay therapists serve postal code: V0N.