Anxiety Counsellor
Rawda Tomoum, MS, RCC, CCC
Registered Clinical Counsellor
In V6S 0J1 - Nearby to Gibsons.
Stress and anxiety can be overwhelming and challenging to manage. I provide a supportive and compassionate space where clients can explore the root causes of their stress and anxiety. I use a combination of evidence-based techniques, including cognitive-behavioral therapy, mindfulness, and relaxation techniques to help clients develop coping strategies to help tackle their triggers and responses. My goal is to provide you with the tools you need to better understand your thoughts, feelings, and behaviors so you can manage your stress and anxiety in a healthier and more productive way.
Anxiety Counselor
Geoff Williams, MA MSW RCSW RCC
Registered Clinical Counsellor & Registered Clinical Social Worker
Available for Online Therapy
My office is a safe space to express any thoughts and feelings about your life in complete confidence. Sharing painful experiences under the Witness of an empathic human being has incredible healing power. Within this therapeutic relationship, we can use mindfullness practices, progressive muscle-relaxation, and Cognitive Therapy to transform your experience of stress into the present, balanced, and relaxed way of living that you have not had in a very, very long time.
Anxiety Counsellor
Ellen Abrams, RCC
Registered Clinical Counsellor
In V6K 2G8 - Nearby to Gibsons.
Anxiety is a kind of stage fright. It stems from trying to control what can't be controlled: the future, other people, the outcomes of some of our efforts. Because anxiety is so uncomfortable, we often want to avoid facing what’s stirring it up. We may even feel embarrassed or ashamed that we’re anxious. Counselling provides a supportive environment that helps you talk about your anxiety and find better ways of managing it. Feeling connected to another person helps you steady yourself. Counselling provides strategies for handling anxiety in the moment. It also looks at how relationships in your past are contributing to the reactions you’re having now so you can make changes for the better.
Anxiety Counsellor
Bonnie Hall, M. Couns., RCC
Registered Clinical Counsellor
In V7E 3A5 - Nearby to Gibsons.
Anxiety and stress are among the most common concerns that people seek counselling for. Sometimes people find themselves in anxiety-provoking circumstances for which immediate, short-term counselling interventions are appropriate and effective (for example, preparing for a performance or exam). Others may find that their anxiety is chronic and invades almost every aspect of their life. In this case, I offer a counselling perspective that considers deeper issues that might be feeding the anxiety. Whether you experience anxiety as situational or chronic, it is possible to learn how to tame your anxiety and enjoy greater peace, confidence, and a sense of calm in your life.
Anxiety Counselor
Jennifer Turnbrook, MA, RCC
Registered Clinical Counsellor
Available for Online Therapy
If you're up against anxiety, I offer an empowering and collaborative approach. There is an opportunity to explore your experience and to begin to see yourself as separate from anxiety. Through conversations, you may begin to identify alternative stories that challenge anxious thoughts and beliefs. We'd attend to your capacity and establish coping strategies to foster a sense of possibility. Together the we would co-create a new narrative that emphasizes the your resiliency, self-compassion and a greater sense of calm.
Anxiety Counselor
Authentic Connections Therapy- Steve Price, B.Ed, MCP, RCC, CCPA
Registered Clinical Counsellor
Available for Online Therapy
We live in a fast paced 24/7 world dealing with social media, technology and lots of things to worry about in the media. No wonder we are all a little anxious these days. I will help you change your relationship with your thoughts so they have less power and control over you. When we give in and avoid things due to anxiety we end up feeling pretty isolated. I will teach you tools and strategies to get through your stress and anxiety.
Anxiety Counsellor
Lucia Pecnikova, MEd, RCC, EMDR Trauma therapist
Registered Clinical Counselor
In V6J 1N3 - Nearby to Gibsons.
I support clients both in a somatic, body-focused approach to increase the capacity of our nervous system to sit with uncomfortable emotions and regulate as well as from a cognitive -behavioral lens by reframing our thoughts, emotions and thus behaviors. The combination of these approaches gives you tools to self-regulate and manage your stress outside of the sessions.
Anxiety Counsellor
Helen Francis, BscN MSW RCSW
Registered Clinical Social Worker
In V6K 2G8 - Nearby to Gibsons.
I will teach you how to reduce anxiety and stress response through calming your mind and body. Using Mindfulness and Mindful Self-Compassion strategies, you will be able to take control of how you respond to difficult life situations. When the mind and body are calm, we are able to expand our thinking about our problems, and solutions to challenges become more readily available.
Anxiety Counsellor
Elana Sures, MEd, RCC
Registered Clinical Counsellor
In V6K 2E1 - Nearby to Gibsons.
You might be familiar with that tense, unsettled feeling that you can't shake. The overthinking, ruminating, and worrying. It's so hard to be present and engaged when we suffer with anxiety! Anxiety is the #1 reason people seek out my services. I can help you get to the roots of your anxiety (hint: it's not ONLY about disputing your irrational thoughts) so that you feel more grounded and alive. Through their work with me, my clients have reported that they are more socially engaged, less in their heads, more in tune with their bodies, and better able to attend to the underlying emotions and needs underlying the anxiety. I look forward to supporting you in moving beyond your anxiety.
Anxiety Counsellor
Martin Pinaud, Psy. D., M. A. RCC
Dr. of Psychology BC Association of Registered Clinical Counsellors #1992
In V7V 0A2 - Nearby to Gibsons.
Real Solutions to Real Challenges. Stress is necessary for survival and provides opportunity for growth. However, it can aslo result in anxiety and even panic with accompaning physical symptoms. Unproductive coping mechanisms may kick in that have become entrenched and difficult to break. In more severe cases Obsessive-Complusive Behaviors may surface to distract us from the anxieties. These obsessive-compulsive behaviors may become debilitating and incredibly frustrating. Martin helps clients deminish their anieties by cognitive restructuring, relaxation training, and overcoming avoidance. Avoidance only provides short-term relief, at the cost significantly damaging our self-esteem
Anxiety Counsellor
Heather Webster, RCC
Registered Clinical Counsellor
In V6K 2G8 - Nearby to Gibsons.
Some worry is a normal part of the physical and emotional human experience. It helps us get things done and keeps us safe. When worry becomes so big that it gets in the way of daily functioning and wellbeing then it may be time to seek help. Heather draws on several types of therapeutic approaches, including mindfulness, cognitive behavioural therapy, and somatic therapies for trauma and relational injuries, to help clients understand and manage anxiety.
Anxiety Counsellor
Alexia Brown, M.Ed, R.C.C
Registered Clinical Counsellor
In V6K 4M1 - Nearby to Gibsons.
We are far more primitive in our reactions than we like to think, and fear, stress, or anxiety, can go from an adaptive warning to a very non adaptive over reaction, arresting our ability to function. I have worked extensively in this area, in giving workshops and as a trainer for other counsellors, focusing first on understanding the body's reaction and then developing skills to over-ride the anxiety response. Using a mindfulness approach, staying connected with our needs, and focusing on resiliency, anxiety can be tamed.
Anxiety Counselor
Christian Maile, Ph.D., R.Psych.
Registered Psychologist
Available for Online Therapy
Anxiety can severely impact the quality of a person's life. It can impact their sleep, work, relationships, school, and their physical health. Sometimes, anxiety can become so intense that people experience physical symptoms like sweating, heart racing, dizziness, nausea, etc. The good news is that there are effective psychological treatments for anxiety. CBT (Cognitive behavioural therapy), which is the type of therapy I practice, is an evidence-based approach that provides individuals with skills to help manage their anxiety and get control over their lives back.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Gibsons, BC.
Thank you for visiting our British Columbia page of stress therapists in Gibsons, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Gibsons, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Gibsons is located in British Columbia, Canada. It has a land area of 4.29 square kilometers.  The population of Gibsons is 4,605 people with 2,221 households . The population ranking for Gibsons is #759 nationally and #108 for the province of British Columbia with a density of 1072.60 people per sq km. Gibsons therapists serve postal code: V0N.